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Thiamine Rich Baked Products


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We have sorted our complete nutrition and vitamin database, based on amount of Thiamine in Baked Products. Click on a food item or beverage below to give a full nutrition breakdown, for example KELLOGG'S, Corn Flakes Crumbs. In this food example the amount of Thiamine per 100g, is 2.02 mg. This corresponds to 134.67 % of the RDA for Thiamine. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Baked Products high in Thiamine.

Highest Thiamine Content per 100g

The Thiamine content ranges from 10.99 mg for Leavening agents, yeast, baker's, active dry through to 0.59 mg for SUNSHINE, CHEEZ-IT, Pepper Jack Crackers in 100g. The difference between the highest and lowest values gives a range of 10.4 mg of Thiamine per 100g.The range of calories for these foods is from 325 kcal through to 503 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 732.67 % of the daily recommended value through to the lowest nutritional percentage of 39.33 % of the Thiamine daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1.5 mg of Thiamine.

From this list of foods there are 11 foods which contain greater than 50% of the RDA per 100g of Thiamine.

For a complete list we also have a list of high Thiamine foods

Highest Amount of Thiamine per Serving

Please remember that the above gives an accurate value in 100g for high Thiamine foods. For example 100g of Leavening agents, yeast, baker's, active dry contains 10.99 mg of Thiamine. However, there are other factors to consider when you are assessing your Thiamine nutritional requirements. You should also take into account portion sizes when you are considering the Thiamine nutritional content.

For Leavening agents, yeast, baker's, active dry, which contains the highest amount of Thiamine in 100 g, the amount of Thiamine in a typical serving of 1 tsp (or 4 g) is 0.44 mg.This is 29.33 % of the recommended daily value.

The food with the highest Thiamine content per typical serving is KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry which contains 1.16 mg in 1 bar (NLEA serving) (or 116 g).The precentage of the recommended daily value for this serving is 77.33 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Thiamine content.


 

List of Baked Products High in Thiamine per 100g

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1. Leavening agents, yeast, baker's, active dry - Thiamine
  10.99 mg of Thiamine per 100g (732.67 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 tsp (or 4g), Thiamine nutritional content is 0.44 mg (29.33 %DV).  Calories per serving are 13 kcal (1 %DV cals).
  Other food servings - 1 tbsp (or 12g), Thiamine content is 1.32 mg (88 %DV).  Calories per serving are 39 kcal (2 %DV cals).
  Other food servings - 1 packet (or 7.2g), Thiamine content is 0.79 mg (52.67 %DV).  Calories per serving are 23.4 kcal (1 %DV cals).
2. KELLOGG'S, Corn Flakes Crumbs - Thiamine
  2.02 mg of Thiamine per 100g (134.67 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 6 tbsp (or 33g), Thiamine nutritional content is 0.67 mg (44.67 %DV).  Calories per serving are 121.11 kcal (6 %DV cals).
3. Leavening agents, yeast, baker's, compressed - Thiamine
  1.88 mg of Thiamine per 100g (125.33 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 cake (0.6 oz) (or 17g), Thiamine nutritional content is 0.32 mg (21.33 %DV).  Calories per serving are 17.85 kcal (1 %DV cals).
4. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites - Thiamine
  1.11 mg of Thiamine per 100g (74 %DV).
  For this serving the amount of Calories is 440 kcal per 100g(22 %DV cals).
  A typical serving of 1 pouch (or 10g), Thiamine nutritional content is 0.11 mg (7.33 %DV).  Calories per serving are 44 kcal (2 %DV cals).
5. Crackers, cheese, reduced fat - Thiamine
  1.087 mg of Thiamine per 100g (72.47 %DV).
  For this serving the amount of Calories is 418 kcal per 100g(21 %DV cals).
  A typical serving of 1 serving (or 30g), Thiamine nutritional content is 0.33 mg (22 %DV).  Calories per serving are 125.4 kcal (6 %DV cals).
6. KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry - Thiamine
  1 mg of Thiamine per 100g (66.67 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 bar (NLEA serving) (or 116g), Thiamine nutritional content is 1.16 mg (77.33 %DV).  Calories per serving are 429.2 kcal (21 %DV cals).
7. Bread crumbs, dry, grated, plain - Thiamine
  0.967 mg of Thiamine per 100g (64.47 %DV).
  For this serving the amount of Calories is 395 kcal per 100g(20 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.27 mg (18 %DV).  Calories per serving are 111.98 kcal (6 %DV cals).
  Other food servings - 1 cup (or 108g), Thiamine content is 1.04 mg (69.33 %DV).  Calories per serving are 426.6 kcal (21 %DV cals).
8. Bread crumbs, dry, grated, seasoned - Thiamine
  0.961 mg of Thiamine per 100g (64.07 %DV).
  For this serving the amount of Calories is 383 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.27 mg (18 %DV).  Calories per serving are 108.58 kcal (5 %DV cals).
  Other food servings - 1 cup (or 120g), Thiamine content is 1.15 mg (76.67 %DV).  Calories per serving are 459.6 kcal (23 %DV cals).
9. KEEBLER, Cinnamon Toast Grahams - Thiamine
  0.9 mg of Thiamine per 100g (60 %DV).
  For this serving the amount of Calories is 429 kcal per 100g(21 %DV cals).
  A typical serving of 1 package (or 37g), Thiamine nutritional content is 0.33 mg (22 %DV).  Calories per serving are 158.73 kcal (8 %DV cals).
10. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) - Thiamine
  0.89 mg of Thiamine per 100g (59.33 %DV).
  For this serving the amount of Calories is 403 kcal per 100g(20 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.25 mg (16.67 %DV).  Calories per serving are 114.25 kcal (6 %DV cals).
  Other food servings - 1 doughnut, medium (3-1/4" dia) (or 60g), Thiamine content is 0.53 mg (35.33 %DV).  Calories per serving are 241.8 kcal (12 %DV cals).
11. Crackers, matzo, egg - Thiamine
  0.788 mg of Thiamine per 100g (52.53 %DV).
  For this serving the amount of Calories is 391 kcal per 100g(20 %DV cals).
  A typical serving of .5 oz (or 14.2g), Thiamine nutritional content is 0.11 mg (7.33 %DV).  Calories per serving are 55.52 kcal (3 %DV cals).
  Other food servings - 1 matzo (or 28g), Thiamine content is 0.22 mg (14.67 %DV).  Calories per serving are 109.48 kcal (5 %DV cals).
12. SUNSHINE, KRISPY, Soup & Oyster Crackers (large) - Thiamine
  0.71 mg of Thiamine per 100g (47.33 %DV).
  For this serving the amount of Calories is 416 kcal per 100g(21 %DV cals).
  A typical serving of 16 crackers (or 15g), Thiamine nutritional content is 0.11 mg (7.33 %DV).  Calories per serving are 62.4 kcal (3 %DV cals).
13. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Thiamine
  0.7 mg of Thiamine per 100g (46.67 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 pastry (or 50g), Thiamine nutritional content is 0.35 mg (23.33 %DV).  Calories per serving are 189.5 kcal (9 %DV cals).
14. Pancakes plain, frozen, ready-to-heat (includes buttermilk) - Thiamine
  0.7 mg of Thiamine per 100g (46.67 %DV).
  For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.2 mg (13.33 %DV).  Calories per serving are 66.06 kcal (3 %DV cals).
  Other food servings - 1 pancake (or 41g), Thiamine content is 0.29 mg (19.33 %DV).  Calories per serving are 95.53 kcal (5 %DV cals).
  Other food servings - 1 pancake (6" dia) (or 73g), Thiamine content is 0.51 mg (34 %DV).  Calories per serving are 170.09 kcal (9 %DV cals).
  Other food servings - 1 mini pancake (or 10.1g), Thiamine content is 0.07 mg (4.67 %DV).  Calories per serving are 23.53 kcal (1 %DV cals).
  Other food servings - 1 pancake (or 40g), Thiamine content is 0.28 mg (18.67 %DV).  Calories per serving are 93.2 kcal (5 %DV cals).
15. Cracker meal - Thiamine
  0.696 mg of Thiamine per 100g (46.4 %DV).
  For this serving the amount of Calories is 383 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.2 mg (13.33 %DV).  Calories per serving are 108.58 kcal (5 %DV cals).
  Other food servings - 1 cup (or 115g), Thiamine content is 0.8 mg (53.33 %DV).  Calories per serving are 440.45 kcal (22 %DV cals).
16. KEEBLER, TOWN HOUSE, Reduced Fat Crackers - Thiamine
  0.69 mg of Thiamine per 100g (46 %DV).
  For this serving the amount of Calories is 431 kcal per 100g(22 %DV cals).
  A typical serving of 6 crackers (or 15g), Thiamine nutritional content is 0.1 mg (6.67 %DV).  Calories per serving are 64.65 kcal (3 %DV cals).
17. SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers - Thiamine
  0.67 mg of Thiamine per 100g (44.67 %DV).
  For this serving the amount of Calories is 443 kcal per 100g(22 %DV cals).
  A typical serving of 25 crackers (or 30g), Thiamine nutritional content is 0.2 mg (13.33 %DV).  Calories per serving are 132.9 kcal (7 %DV cals).
18. KELLOGG'S, EGGO, Waffles, French Toast - Thiamine
  0.67 mg of Thiamine per 100g (44.67 %DV).
  For this serving the amount of Calories is 305 kcal per 100g(15 %DV cals).
  A typical serving of 1 waffle (or 45g), Thiamine nutritional content is 0.3 mg (20 %DV).  Calories per serving are 137.25 kcal (7 %DV cals).
19. Bread, rice bran - Thiamine
  0.653 mg of Thiamine per 100g (43.53 %DV).
  For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.19 mg (12.67 %DV).  Calories per serving are 68.89 kcal (3 %DV cals).
  Other food servings - 1 slice (or 27g), Thiamine content is 0.18 mg (12 %DV).  Calories per serving are 65.61 kcal (3 %DV cals).
20. SUNSHINE, CHEEZ-IT, Scrabble Jr. Crackers - Thiamine
  0.65 mg of Thiamine per 100g (43.33 %DV).
  For this serving the amount of Calories is 466 kcal per 100g(23 %DV cals).
  A typical serving of 26 crackers (or 30g), Thiamine nutritional content is 0.2 mg (13.33 %DV).  Calories per serving are 139.8 kcal (7 %DV cals).
21. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites - Thiamine
  0.65 mg of Thiamine per 100g (43.33 %DV).
  For this serving the amount of Calories is 438 kcal per 100g(22 %DV cals).
  A typical serving of 1 pouch (or 23g), Thiamine nutritional content is 0.15 mg (10 %DV).  Calories per serving are 100.74 kcal (5 %DV cals).
22. KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites - Thiamine
  0.65 mg of Thiamine per 100g (43.33 %DV).
  For this serving the amount of Calories is 433 kcal per 100g(22 %DV cals).
  A typical serving of 1 pouch (or 23g), Thiamine nutritional content is 0.15 mg (10 %DV).  Calories per serving are 99.59 kcal (5 %DV cals).
23. Rolls, hamburger or hotdog, plain - Thiamine
  0.642 mg of Thiamine per 100g (42.8 %DV).
  For this serving the amount of Calories is 278 kcal per 100g(14 %DV cals).
  A typical serving of 1 roll (or 42g), Thiamine nutritional content is 0.27 mg (18 %DV).  Calories per serving are 116.76 kcal (6 %DV cals).
  Other food servings - 1 package (or 328g), Thiamine content is 2.11 mg (140.67 %DV).  Calories per serving are 911.84 kcal (46 %DV cals).
  Other food servings - 1 oz (or 28.35g), Thiamine content is 0.18 mg (12 %DV).  Calories per serving are 78.81 kcal (4 %DV cals).
24. SUNSHINE, CHEEZ-IT, Reduced Fat Crackers - Thiamine
  0.64 mg of Thiamine per 100g (42.67 %DV).
  For this serving the amount of Calories is 449 kcal per 100g(22 %DV cals).
  A typical serving of 29 crackers (or 30g), Thiamine nutritional content is 0.19 mg (12.67 %DV).  Calories per serving are 134.7 kcal (7 %DV cals).
  Other food servings - 1 package (or 35g), Thiamine content is 0.22 mg (14.67 %DV).  Calories per serving are 157.15 kcal (8 %DV cals).
25. SUNSHINE, CHEEZ-IT, 100 Calorie Right Bites, Reduced Fat - Thiamine
  0.64 mg of Thiamine per 100g (42.67 %DV).
  For this serving the amount of Calories is 452 kcal per 100g(23 %DV cals).
  A typical serving of 1 package (or 21g), Thiamine nutritional content is 0.13 mg (8.67 %DV).  Calories per serving are 94.92 kcal (5 %DV cals).
26. KEEBLER, CLUB, Reduced Fat Crackers - Thiamine
  0.64 mg of Thiamine per 100g (42.67 %DV).
  For this serving the amount of Calories is 441 kcal per 100g(22 %DV cals).
  A typical serving of 5 crackers (or 16g), Thiamine nutritional content is 0.1 mg (6.67 %DV).  Calories per serving are 70.56 kcal (4 %DV cals).
27. KEEBLER, ZESTA, Saltines, Original - Thiamine
  0.63 mg of Thiamine per 100g (42 %DV).
  For this serving the amount of Calories is 418 kcal per 100g(21 %DV cals).
  A typical serving of 5 crackers (or 15g), Thiamine nutritional content is 0.09 mg (6 %DV).  Calories per serving are 62.7 kcal (3 %DV cals).
28. Crackers, wheat, reduced fat - Thiamine
  0.625 mg of Thiamine per 100g (41.67 %DV).
  For this serving the amount of Calories is 444 kcal per 100g(22 %DV cals).
  A typical serving of 1 serving (or 29g), Thiamine nutritional content is 0.18 mg (12 %DV).  Calories per serving are 128.76 kcal (6 %DV cals).
  Other food servings - 1 cracker (or 1.8g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 7.99 kcal (0 %DV cals).
  Other food servings - 16 crackers, Wheat Thins (or 29g), Thiamine content is 0.18 mg (12 %DV).  Calories per serving are 128.76 kcal (6 %DV cals).
29. Croutons, plain - Thiamine
  0.623 mg of Thiamine per 100g (41.53 %DV).
  For this serving the amount of Calories is 407 kcal per 100g(20 %DV cals).
  A typical serving of .5 oz (or 14.2g), Thiamine nutritional content is 0.09 mg (6 %DV).  Calories per serving are 57.79 kcal (3 %DV cals).
  Other food servings - 1 cup (or 30g), Thiamine content is 0.19 mg (12.67 %DV).  Calories per serving are 122.1 kcal (6 %DV cals).
30. KEEBLER, ZESTA, Export Sodas Crackers - Thiamine
  0.62 mg of Thiamine per 100g (41.33 %DV).
  For this serving the amount of Calories is 414 kcal per 100g(21 %DV cals).
  A typical serving of 3 crackers (or 14g), Thiamine nutritional content is 0.09 mg (6 %DV).  Calories per serving are 57.96 kcal (3 %DV cals).
31. Waffles, plain, frozen, ready-to-heat - Thiamine
  0.62 mg of Thiamine per 100g (41.33 %DV).
  For this serving the amount of Calories is 285 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.18 mg (12 %DV).  Calories per serving are 80.8 kcal (4 %DV cals).
  Other food servings - 1 waffle, square (4" square) (include frozen) (or 35g), Thiamine content is 0.22 mg (14.67 %DV).  Calories per serving are 99.75 kcal (5 %DV cals).
32. Crackers, rye, sandwich-type with cheese filling - Thiamine
  0.612 mg of Thiamine per 100g (40.8 %DV).
  For this serving the amount of Calories is 481 kcal per 100g(24 %DV cals).
  A typical serving of .5 oz (or 14.2g), Thiamine nutritional content is 0.09 mg (6 %DV).  Calories per serving are 68.3 kcal (3 %DV cals).
  Other food servings - 1 cracker, sandwich (or 7g), Thiamine content is 0.04 mg (2.67 %DV).  Calories per serving are 33.67 kcal (2 %DV cals).
33. Crackers, saltines, low salt (includes oyster, soda, soup) - Thiamine
  0.611 mg of Thiamine per 100g (40.73 %DV).
  For this serving the amount of Calories is 421 kcal per 100g(21 %DV cals).
  A typical serving of .5 oz (or 14.2g), Thiamine nutritional content is 0.09 mg (6 %DV).  Calories per serving are 59.78 kcal (3 %DV cals).
  Other food servings - 1 cup oyster crackers (or 45g), Thiamine content is 0.27 mg (18 %DV).  Calories per serving are 189.45 kcal (9 %DV cals).
  Other food servings - 1 cracker (or 3g), Thiamine content is 0.02 mg (1.33 %DV).  Calories per serving are 12.63 kcal (1 %DV cals).
  Other food servings - 1 cracker, round large (or 10g), Thiamine content is 0.06 mg (4 %DV).  Calories per serving are 42.1 kcal (2 %DV cals).
  Other food servings - 1 cracker, oyster (or 1g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 4.21 kcal (0 %DV cals).
  Other food servings - 1 cracker, rectangle (or 6g), Thiamine content is 0.04 mg (2.67 %DV).  Calories per serving are 25.26 kcal (1 %DV cals).
34. Crackers, saltines (includes oyster, soda, soup) - Thiamine
  0.611 mg of Thiamine per 100g (40.73 %DV).
  For this serving the amount of Calories is 421 kcal per 100g(21 %DV cals).
  A typical serving of .5 oz (or 14.2g), Thiamine nutritional content is 0.09 mg (6 %DV).  Calories per serving are 59.78 kcal (3 %DV cals).
  Other food servings - 1 cup, crushed (or 70g), Thiamine content is 0.43 mg (28.67 %DV).  Calories per serving are 294.7 kcal (15 %DV cals).
  Other food servings - 5 crackers square (1 serving) (or 15g), Thiamine content is 0.09 mg (6 %DV).  Calories per serving are 63.15 kcal (3 %DV cals).
  Other food servings - 1 cracker square (or 3g), Thiamine content is 0.02 mg (1.33 %DV).  Calories per serving are 12.63 kcal (1 %DV cals).
  Other food servings - 1 cracker, round large (or 10g), Thiamine content is 0.06 mg (4 %DV).  Calories per serving are 42.1 kcal (2 %DV cals).
  Other food servings - 1 cracker, oyster (or 1g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 4.21 kcal (0 %DV cals).
  Other food servings - 1 cracker, rectangle (or 6g), Thiamine content is 0.04 mg (2.67 %DV).  Calories per serving are 25.26 kcal (1 %DV cals).
  Other food servings - 1 cup oyster crackers (or 45g), Thiamine content is 0.27 mg (18 %DV).  Calories per serving are 189.45 kcal (9 %DV cals).
35. KEEBLER, ZESTA, Saltines with Whole Wheat - Thiamine
  0.61 mg of Thiamine per 100g (40.67 %DV).
  For this serving the amount of Calories is 416 kcal per 100g(21 %DV cals).
  A typical serving of 5 crackers (or 15g), Thiamine nutritional content is 0.09 mg (6 %DV).  Calories per serving are 62.4 kcal (3 %DV cals).
36. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt - Thiamine
  0.61 mg of Thiamine per 100g (40.67 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 30 chips (or 30g), Thiamine nutritional content is 0.18 mg (12 %DV).  Calories per serving are 108.3 kcal (5 %DV cals).
37. KEEBLER, TOASTEDS, Sesame Crackers - Thiamine
  0.61 mg of Thiamine per 100g (40.67 %DV).
  For this serving the amount of Calories is 496 kcal per 100g(25 %DV cals).
  A typical serving of 5 crackers (or 16g), Thiamine nutritional content is 0.1 mg (6.67 %DV).  Calories per serving are 79.36 kcal (4 %DV cals).
38. Pancakes, plain, dry mix, incomplete (includes buttermilk) - Thiamine
  0.61 mg of Thiamine per 100g (40.67 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.17 mg (11.33 %DV).  Calories per serving are 100.64 kcal (5 %DV cals).
  Other food servings - 1 cup, poured from box (or 112g), Thiamine content is 0.68 mg (45.33 %DV).  Calories per serving are 397.6 kcal (20 %DV cals).
39. Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) - Thiamine
  0.602 mg of Thiamine per 100g (40.13 %DV).
  For this serving the amount of Calories is 288 kcal per 100g(14 %DV cals).
  A typical serving of 1 mini bagel (2-1/2" dia) (or 24g), Thiamine nutritional content is 0.14 mg (9.33 %DV).  Calories per serving are 69.12 kcal (3 %DV cals).
  Other food servings - 1 small bagel (3" dia) (or 65g), Thiamine content is 0.39 mg (26 %DV).  Calories per serving are 187.2 kcal (9 %DV cals).
  Other food servings - 1 medium bagel (3-1/2" to 4" dia) (or 99g), Thiamine content is 0.6 mg (40 %DV).  Calories per serving are 285.12 kcal (14 %DV cals).
  Other food servings - 1 large bagel (4-1/2") (or 123g), Thiamine content is 0.74 mg (49.33 %DV).  Calories per serving are 354.24 kcal (18 %DV cals).
  Other food servings - 1 oz (or 28.35g), Thiamine content is 0.17 mg (11.33 %DV).  Calories per serving are 81.65 kcal (4 %DV cals).
40. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) - Thiamine
  0.601 mg of Thiamine per 100g (40.07 %DV).
  For this serving the amount of Calories is 257 kcal per 100g(13 %DV cals).
  A typical serving of 1 mini bagel (2-1/2" dia) (or 26g), Thiamine nutritional content is 0.16 mg (10.67 %DV).  Calories per serving are 66.82 kcal (3 %DV cals).
  Other food servings - 1 small bagel (3" dia) (or 69g), Thiamine content is 0.41 mg (27.33 %DV).  Calories per serving are 177.33 kcal (9 %DV cals).
  Other food servings - 1 medium bagel (3-1/2" to 4" dia) (or 105g), Thiamine content is 0.63 mg (42 %DV).  Calories per serving are 269.85 kcal (13 %DV cals).
  Other food servings - 1 large bagel (4-1/2") (or 131g), Thiamine content is 0.79 mg (52.67 %DV).  Calories per serving are 336.67 kcal (17 %DV cals).
  Other food servings - 1 oz (or 28.35g), Thiamine content is 0.17 mg (11.33 %DV).  Calories per serving are 72.86 kcal (4 %DV cals).
41. SUNSHINE, CHEEZ-IT, Mozzarella Crackers - Thiamine
  0.6 mg of Thiamine per 100g (40 %DV).
  For this serving the amount of Calories is 500 kcal per 100g(25 %DV cals).
  A typical serving of 25 crackers (or 30g), Thiamine nutritional content is 0.18 mg (12 %DV).  Calories per serving are 150 kcal (8 %DV cals).
42. SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers - Thiamine
  0.6 mg of Thiamine per 100g (40 %DV).
  For this serving the amount of Calories is 484 kcal per 100g(24 %DV cals).
  A typical serving of 1 pouch (or 25g), Thiamine nutritional content is 0.15 mg (10 %DV).  Calories per serving are 121 kcal (6 %DV cals).
43. SUNSHINE, GRIPZ, Cheez-It Crackers - Thiamine
  0.6 mg of Thiamine per 100g (40 %DV).
  For this serving the amount of Calories is 491 kcal per 100g(25 %DV cals).
  A typical serving of 1 package (or 25g), Thiamine nutritional content is 0.15 mg (10 %DV).  Calories per serving are 122.75 kcal (6 %DV cals).
44. KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Reduced Fat - Thiamine
  0.6 mg of Thiamine per 100g (40 %DV).
  For this serving the amount of Calories is 450 kcal per 100g(23 %DV cals).
  A typical serving of 5 crackers (or 14g), Thiamine nutritional content is 0.08 mg (5.33 %DV).  Calories per serving are 63 kcal (3 %DV cals).
45. Bread, pita, white, enriched - Thiamine
  0.599 mg of Thiamine per 100g (39.93 %DV).
  For this serving the amount of Calories is 275 kcal per 100g(14 %DV cals).
  A typical serving of 1 pita, large (6-1/2" dia) (or 60g), Thiamine nutritional content is 0.36 mg (24 %DV).  Calories per serving are 165 kcal (8 %DV cals).
  Other food servings - 1 pita, small (4" dia) (or 28g), Thiamine content is 0.17 mg (11.33 %DV).  Calories per serving are 77 kcal (4 %DV cals).
46. Crackers, wheat, regular - Thiamine
  0.597 mg of Thiamine per 100g (39.8 %DV).
  For this serving the amount of Calories is 456 kcal per 100g(23 %DV cals).
  A typical serving of 1 serving (or 31g), Thiamine nutritional content is 0.19 mg (12.67 %DV).  Calories per serving are 141.36 kcal (7 %DV cals).
  Other food servings - 1 cracker, thin square (or 2g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 9.12 kcal (0 %DV cals).
  Other food servings - 16 Wheat Thins (or 31g), Thiamine content is 0.19 mg (12.67 %DV).  Calories per serving are 141.36 kcal (7 %DV cals).
  Other food servings - 1 cup, crushed (or 83g), Thiamine content is 0.5 mg (33.33 %DV).  Calories per serving are 378.48 kcal (19 %DV cals).
47. Bread stuffing, bread, dry mix - Thiamine
  0.596 mg of Thiamine per 100g (39.73 %DV).
  For this serving the amount of Calories is 386 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.17 mg (11.33 %DV).  Calories per serving are 109.43 kcal (5 %DV cals).
  Other food servings - 1 package (6 oz) (or 170g), Thiamine content is 1.01 mg (67.33 %DV).  Calories per serving are 656.2 kcal (33 %DV cals).
48. SUNSHINE, CHEEZ-IT, Pepper Jack Crackers - Thiamine
  0.59 mg of Thiamine per 100g (39.33 %DV).
  For this serving the amount of Calories is 503 kcal per 100g(25 %DV cals).
  A typical serving of 25 crackers (or 30g), Thiamine nutritional content is 0.18 mg (12 %DV).  Calories per serving are 150.9 kcal (8 %DV cals).

Thiamine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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