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Vitamin D Rich Baked Products


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin D in Baked Products. Click on a food item or beverage below to give a full nutrition breakdown, for example Cream puffs, prepared from recipe, shell, with custard filling. In this food example the amount of Vitamin D per 100g, is 38 IU. This corresponds to 9.5 % of the RDA for Vitamin D. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Baked Products high in Vitamin D.

Highest Vitamin D Content per 100g

The Vitamin D content ranges from 47 IU for Pie, vanilla cream, prepared from recipe through to 2 IU for KELLOGG'S, EGGO, Waffles, Buttermilk in 100g. The difference between the highest and lowest values gives a range of 45 IU of Vitamin D per 100g.The range of calories for these foods is from 278 kcal through to 278 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 11.75 % of the daily recommended value through to the lowest nutritional percentage of 0.5 % of the Vitamin D daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 IU of Vitamin D.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Vitamin D.

For a complete list we also have a list of Vitamin D in foods

Highest Amount of Vitamin D per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin D foods. For example 100g of Pie, vanilla cream, prepared from recipe contains 47 IU of Vitamin D. However, there are other factors to consider when you are assessing your Vitamin D nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin D nutritional content.

For Pie, vanilla cream, prepared from recipe, which contains the highest amount of Vitamin D in 100 g, the amount of Vitamin D in a typical serving of 1 oz (or 28.35 g) is 13.32 IU.This is 3.33 % of the recommended daily value.

The food with the highest Vitamin D content per typical serving is Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled which contains 35.68 IU in 1 crust, single 9inch (or 223 g).The precentage of the recommended daily value for this serving is 8.92 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin D content.


 

List of Baked Products High in Vitamin D per 100g

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1. Pie, vanilla cream, prepared from recipe - Vitamin D
  47 IU of Vitamin D per 100g (11.75 %DV).
  For this serving the amount of Calories is 278 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 13.32 IU (3.33 %DV).  Calories per serving are 78.81 kcal (4 %DV cals).
  Other food servings - 1 piece (1/8 of 9 dia) (or 126g), Vitamin D content is 59.22 IU (14.81 %DV).  Calories per serving are 350.28 kcal (18 %DV cals).
2. Cream puffs, prepared from recipe, shell, with custard filling - Vitamin D
  38 IU of Vitamin D per 100g (9.5 %DV).
  For this serving the amount of Calories is 258 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 10.77 IU (2.69 %DV).  Calories per serving are 73.14 kcal (4 %DV cals).
  Other food servings - 1 cream puff (or 130g), Vitamin D content is 49.4 IU (12.35 %DV).  Calories per serving are 335.4 kcal (17 %DV cals).
  Other food servings - 1 eclair (5 x 2 x 1-3/4) (or 90g), Vitamin D content is 34.2 IU (8.55 %DV).  Calories per serving are 232.2 kcal (12 %DV cals).
  Other food servings - 1 cream puff, miniature (or 23g), Vitamin D content is 8.74 IU (2.19 %DV).  Calories per serving are 59.34 kcal (3 %DV cals).
3. Eclairs, custard-filled with chocolate glaze, prepared from recipe - Vitamin D
  38 IU of Vitamin D per 100g (9.5 %DV).
  For this serving the amount of Calories is 262 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 10.77 IU (2.69 %DV).  Calories per serving are 74.28 kcal (4 %DV cals).
  Other food servings - 1 cream puff (3-1/2 x 2) (or 112g), Vitamin D content is 42.56 IU (10.64 %DV).  Calories per serving are 293.44 kcal (15 %DV cals).
  Other food servings - 1 eclair (5 x 2 x 1-3/4) (or 100g), Vitamin D content is 38 IU (9.5 %DV).  Calories per serving are 262 kcal (13 %DV cals).
  Other food servings - 1 eclair, frozen (or 78g), Vitamin D content is 29.64 IU (7.41 %DV).  Calories per serving are 204.36 kcal (10 %DV cals).
4. Pie, egg custard, commercially prepared - Vitamin D
  34 IU of Vitamin D per 100g (8.5 %DV).
  For this serving the amount of Calories is 210 kcal per 100g(11 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 9.64 IU (2.41 %DV).  Calories per serving are 59.54 kcal (3 %DV cals).
  Other food servings - 1 piece (1/6 of 8 pie) (or 105g), Vitamin D content is 35.7 IU (8.93 %DV).  Calories per serving are 220.5 kcal (11 %DV cals).
5. Cream puffs, prepared from recipe, shell (includes eclair) - Vitamin D
  33 IU of Vitamin D per 100g (8.25 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 9.36 IU (2.34 %DV).  Calories per serving are 102.63 kcal (5 %DV cals).
  Other food servings - 1 eclair (5 x 2 x 1-3/4) (or 48g), Vitamin D content is 15.84 IU (3.96 %DV).  Calories per serving are 173.76 kcal (9 %DV cals).
  Other food servings - 1 cream puff shell (or 66g), Vitamin D content is 21.78 IU (5.45 %DV).  Calories per serving are 238.92 kcal (12 %DV cals).
6. Pie, banana cream, prepared from recipe - Vitamin D
  32 IU of Vitamin D per 100g (8 %DV).
  For this serving the amount of Calories is 269 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 9.07 IU (2.27 %DV).  Calories per serving are 76.26 kcal (4 %DV cals).
  Other food servings - 1 pie (9 dia) (or 1186g), Vitamin D content is 379.52 IU (94.88 %DV).  Calories per serving are 3190.34 kcal (160 %DV cals).
  Other food servings - 1 piece (1/8 of 9 dia) (or 144g), Vitamin D content is 46.08 IU (11.52 %DV).  Calories per serving are 387.36 kcal (19 %DV cals).
7. Cookies, ladyfingers, with lemon juice and rind - Vitamin D
  22 IU of Vitamin D per 100g (5.5 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 6.24 IU (1.56 %DV).  Calories per serving are 103.48 kcal (5 %DV cals).
  Other food servings - 1 anisette sponge (4 x 1-1/8 x 7/8) (or 13g), Vitamin D content is 2.86 IU (0.72 %DV).  Calories per serving are 47.45 kcal (2 %DV cals).
  Other food servings - 1 breakfast treat (approx 4 x 2 x 7/8) (or 24g), Vitamin D content is 5.28 IU (1.32 %DV).  Calories per serving are 87.6 kcal (4 %DV cals).
  Other food servings - 1 ladyfinger (or 11g), Vitamin D content is 2.42 IU (0.61 %DV).  Calories per serving are 40.15 kcal (2 %DV cals).
8. Bread, egg, toasted - Vitamin D
  21 IU of Vitamin D per 100g (5.25 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 5.95 IU (1.49 %DV).  Calories per serving are 89.3 kcal (4 %DV cals).
  Other food servings - 1 slice (5 x 3 x 1/2) (or 37g), Vitamin D content is 7.77 IU (1.94 %DV).  Calories per serving are 116.55 kcal (6 %DV cals).
9. Cookies, sugar, prepared from recipe, made with margarine - Vitamin D
  21 IU of Vitamin D per 100g (5.25 %DV).
  For this serving the amount of Calories is 472 kcal per 100g(24 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 5.95 IU (1.49 %DV).  Calories per serving are 133.81 kcal (7 %DV cals).
  Other food servings - 1 cookie (3 dia) (or 14g), Vitamin D content is 2.94 IU (0.74 %DV).  Calories per serving are 66.08 kcal (3 %DV cals).
10. Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled - Vitamin D
  21 IU of Vitamin D per 100g (5.25 %DV).
  For this serving the amount of Calories is 531 kcal per 100g(27 %DV cals).
  A typical serving of 1 cup (or 129g), Vitamin D nutritional content is 27.09 IU (6.77 %DV).  Calories per serving are 684.99 kcal (34 %DV cals).
  Other food servings - 1 crust, single 9inch (or 176g), Vitamin D content is 36.96 IU (9.24 %DV).  Calories per serving are 934.56 kcal (47 %DV cals).
  Other food servings - 1 piece (1/8 of 9 crust) (or 22g), Vitamin D content is 4.62 IU (1.16 %DV).  Calories per serving are 116.82 kcal (6 %DV cals).
11. Coffeecake, cinnamon with crumb topping, dry mix, prepared - Vitamin D
  19 IU of Vitamin D per 100g (4.75 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 5.39 IU (1.35 %DV).  Calories per serving are 90.15 kcal (5 %DV cals).
  Other food servings - 1 piece (1/8 of 8 x 5-3/4 cake) (or 56g), Vitamin D content is 10.64 IU (2.66 %DV).  Calories per serving are 178.08 kcal (9 %DV cals).
12. Cheesecake commercially prepared - Vitamin D
  18 IU of Vitamin D per 100g (4.5 %DV).
  For this serving the amount of Calories is 321 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 5.1 IU (1.28 %DV).  Calories per serving are 91 kcal (5 %DV cals).
  Other food servings - 1 piece (1/6 of 17 oz cake) (or 80g), Vitamin D content is 14.4 IU (3.6 %DV).  Calories per serving are 256.8 kcal (13 %DV cals).
  Other food servings - 1 piece (1 NLEA serving) (or 125g), Vitamin D content is 22.5 IU (5.63 %DV).  Calories per serving are 401.25 kcal (20 %DV cals).
13. Bread, egg - Vitamin D
  16 IU of Vitamin D per 100g (4 %DV).
  For this serving the amount of Calories is 287 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 4.54 IU (1.14 %DV).  Calories per serving are 81.36 kcal (4 %DV cals).
  Other food servings - 1 slice (5 x 3 x 1/2) (or 40g), Vitamin D content is 6.4 IU (1.6 %DV).  Calories per serving are 114.8 kcal (6 %DV cals).
14. Cookies, butter, commercially prepared, enriched - Vitamin D
  16 IU of Vitamin D per 100g (4 %DV).
  For this serving the amount of Calories is 467 kcal per 100g(23 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 4.54 IU (1.14 %DV).  Calories per serving are 132.39 kcal (7 %DV cals).
  Other food servings - 1 cookie (or 5g), Vitamin D content is 0.8 IU (0.2 %DV).  Calories per serving are 23.35 kcal (1 %DV cals).
15. Pie crust, cookie-type, prepared from recipe, graham cracker, baked - Vitamin D
  16 IU of Vitamin D per 100g (4 %DV).
  For this serving the amount of Calories is 494 kcal per 100g(25 %DV cals).
  A typical serving of 1 pie shell (9 dia) (or 210g), Vitamin D nutritional content is 33.6 IU (8.4 %DV).  Calories per serving are 1037.4 kcal (52 %DV cals).
  Other food servings - 1 tart shell (or 22g), Vitamin D content is 3.52 IU (0.88 %DV).  Calories per serving are 108.68 kcal (5 %DV cals).
  Other food servings - 1 crust, single 9inch (or 239g), Vitamin D content is 38.24 IU (9.56 %DV).  Calories per serving are 1180.66 kcal (59 %DV cals).
  Other food servings - 1 piece (1/8 of 9 crust) (or 30g), Vitamin D content is 4.8 IU (1.2 %DV).  Calories per serving are 148.2 kcal (7 %DV cals).
16. Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled - Vitamin D
  16 IU of Vitamin D per 100g (4 %DV).
  For this serving the amount of Calories is 506 kcal per 100g(25 %DV cals).
  A typical serving of 1 crust, single 9inch (or 223g), Vitamin D nutritional content is 35.68 IU (8.92 %DV).  Calories per serving are 1128.38 kcal (56 %DV cals).
  Other food servings - 1 piece (1/8 of 9 crust) (or 28g), Vitamin D content is 4.48 IU (1.12 %DV).  Calories per serving are 141.68 kcal (7 %DV cals).
17. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Vitamin D
  14 IU of Vitamin D per 100g (3.5 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (approximate serving size) (or 55g), Vitamin D nutritional content is 7.7 IU (1.93 %DV).  Calories per serving are 205.7 kcal (10 %DV cals).
  Other food servings - 1 cake square (average weight of whole item) (or 399g), Vitamin D content is 55.86 IU (13.97 %DV).  Calories per serving are 1492.26 kcal (75 %DV cals).
18. Cake, sponge, commercially prepared - Vitamin D
  12 IU of Vitamin D per 100g (3 %DV).
  For this serving the amount of Calories is 289 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 3.4 IU (0.85 %DV).  Calories per serving are 81.93 kcal (4 %DV cals).
  Other food servings - 1 piece (1/12 of 16 oz cake) (or 38g), Vitamin D content is 4.56 IU (1.14 %DV).  Calories per serving are 109.82 kcal (5 %DV cals).
19. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Vitamin D
  12 IU of Vitamin D per 100g (3 %DV).
  For this serving the amount of Calories is 518 kcal per 100g(26 %DV cals).
  A typical serving of 2 cookies (or 32g), Vitamin D nutritional content is 3.84 IU (0.96 %DV).  Calories per serving are 165.76 kcal (8 %DV cals).
20. Cream puff, eclair, custard or cream filled, iced - Vitamin D
  11 IU of Vitamin D per 100g (2.75 %DV).
  For this serving the amount of Calories is 334 kcal per 100g(17 %DV cals).
  A typical serving of 4 oz (or 113g), Vitamin D nutritional content is 12.43 IU (3.11 %DV).  Calories per serving are 377.42 kcal (19 %DV cals).
21. Cake, cherry fudge with chocolate frosting - Vitamin D
  10 IU of Vitamin D per 100g (2.5 %DV).
  For this serving the amount of Calories is 264 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 2.84 IU (0.71 %DV).  Calories per serving are 74.84 kcal (4 %DV cals).
  Other food servings - 1 piece (1/8 cake) (or 71g), Vitamin D content is 7.1 IU (1.78 %DV).  Calories per serving are 187.44 kcal (9 %DV cals).
22. MURRAY, SUGAR FREE, Chocolate Chip Cookies - Vitamin D
  10 IU of Vitamin D per 100g (2.5 %DV).
  For this serving the amount of Calories is 469 kcal per 100g(23 %DV cals).
  A typical serving of 3 cookies (or 32g), Vitamin D nutritional content is 3.2 IU (0.8 %DV).  Calories per serving are 150.08 kcal (8 %DV cals).
23. Garlic bread, frozen - Vitamin D
  9 IU of Vitamin D per 100g (2.25 %DV).
  For this serving the amount of Calories is 350 kcal per 100g(18 %DV cals).
  A typical serving of 1 slice presliced (or 43g), Vitamin D nutritional content is 3.87 IU (0.97 %DV).  Calories per serving are 150.5 kcal (8 %DV cals).
  Other food servings - 1 slice (or 59g), Vitamin D content is 5.31 IU (1.33 %DV).  Calories per serving are 206.5 kcal (10 %DV cals).
24. KEEBLER, SANDIES, Simply Shortbread Cookies - Vitamin D
  9 IU of Vitamin D per 100g (2.25 %DV).
  For this serving the amount of Calories is 528 kcal per 100g(26 %DV cals).
  A typical serving of 2 cookies (or 31g), Vitamin D nutritional content is 2.79 IU (0.7 %DV).  Calories per serving are 163.68 kcal (8 %DV cals).
25. Cake, white, prepared from recipe with coconut frosting - Vitamin D
  8 IU of Vitamin D per 100g (2 %DV).
  For this serving the amount of Calories is 356 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 2.27 IU (0.57 %DV).  Calories per serving are 100.93 kcal (5 %DV cals).
  Other food servings - 1 piece (1/12 of 9 dia) (or 112g), Vitamin D content is 8.96 IU (2.24 %DV).  Calories per serving are 398.72 kcal (20 %DV cals).
26. BEAR NAKED, Double Chocolate Cookies - Vitamin D
  8 IU of Vitamin D per 100g (2 %DV).
  For this serving the amount of Calories is 423 kcal per 100g(21 %DV cals).
  A typical serving of 1 cookie (or 30g), Vitamin D nutritional content is 2.4 IU (0.6 %DV).  Calories per serving are 126.9 kcal (6 %DV cals).
27. Pie, lemon meringue, commercially prepared - Vitamin D
  7 IU of Vitamin D per 100g (1.75 %DV).
  For this serving the amount of Calories is 268 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 1.98 IU (0.5 %DV).  Calories per serving are 75.98 kcal (4 %DV cals).
  Other food servings - 1 piece (1/6 of 8 pie) (or 113g), Vitamin D content is 7.91 IU (1.98 %DV).  Calories per serving are 302.84 kcal (15 %DV cals).
28. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Vitamin D
  7 IU of Vitamin D per 100g (1.75 %DV).
  For this serving the amount of Calories is 508 kcal per 100g(25 %DV cals).
  A typical serving of 2 cookies (or 32g), Vitamin D nutritional content is 2.24 IU (0.56 %DV).  Calories per serving are 162.56 kcal (8 %DV cals).
29. MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies - Vitamin D
  7 IU of Vitamin D per 100g (1.75 %DV).
  For this serving the amount of Calories is 497 kcal per 100g(25 %DV cals).
  A typical serving of 3 cookies (or 32g), Vitamin D nutritional content is 2.24 IU (0.56 %DV).  Calories per serving are 159.04 kcal (8 %DV cals).
30. KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies - Vitamin D
  6 IU of Vitamin D per 100g (1.5 %DV).
  For this serving the amount of Calories is 546 kcal per 100g(27 %DV cals).
  A typical serving of 2 cookies (or 31g), Vitamin D nutritional content is 1.86 IU (0.47 %DV).  Calories per serving are 169.26 kcal (8 %DV cals).
31. Cake, boston cream pie, commercially prepared - Vitamin D
  5 IU of Vitamin D per 100g (1.25 %DV).
  For this serving the amount of Calories is 252 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 1.42 IU (0.36 %DV).  Calories per serving are 71.44 kcal (4 %DV cals).
  Other food servings - 1 piece (1/6 of pie) (or 92g), Vitamin D content is 4.6 IU (1.15 %DV).  Calories per serving are 231.84 kcal (12 %DV cals).
32. Cake, snack cakes, creme-filled, sponge - Vitamin D
  4 IU of Vitamin D per 100g (1 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 1.13 IU (0.28 %DV).  Calories per serving are 106.03 kcal (5 %DV cals).
  Other food servings - 1 cake (or 42g), Vitamin D content is 1.68 IU (0.42 %DV).  Calories per serving are 157.08 kcal (8 %DV cals).
33. Cookies, shortbread, commercially prepared, plain - Vitamin D
  4 IU of Vitamin D per 100g (1 %DV).
  For this serving the amount of Calories is 502 kcal per 100g(25 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 1.13 IU (0.28 %DV).  Calories per serving are 142.32 kcal (7 %DV cals).
  Other food servings - 1 cookie (1-5/8 square) (or 8g), Vitamin D content is 0.32 IU (0.08 %DV).  Calories per serving are 40.16 kcal (2 %DV cals).
34. Cookies, sugar, commercially prepared, regular (includes vanilla) - Vitamin D
  4 IU of Vitamin D per 100g (1 %DV).
  For this serving the amount of Calories is 478 kcal per 100g(24 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 1.13 IU (0.28 %DV).  Calories per serving are 135.51 kcal (7 %DV cals).
  Other food servings - 1 cookie (or 15g), Vitamin D content is 0.6 IU (0.15 %DV).  Calories per serving are 71.7 kcal (4 %DV cals).
35. Muffins, blueberry, commercially prepared (Includes mini-muffins) - Vitamin D
  4 IU of Vitamin D per 100g (1 %DV).
  For this serving the amount of Calories is 377 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 1.13 IU (0.28 %DV).  Calories per serving are 106.88 kcal (5 %DV cals).
  Other food servings - 1 mini (1-1/4 dia) (or 17g), Vitamin D content is 0.68 IU (0.17 %DV).  Calories per serving are 64.09 kcal (3 %DV cals).
  Other food servings - 1 small (2-3/4 dia x 2) (or 66g), Vitamin D content is 2.64 IU (0.66 %DV).  Calories per serving are 248.82 kcal (12 %DV cals).
  Other food servings - 1 medium (or 113g), Vitamin D content is 4.52 IU (1.13 %DV).  Calories per serving are 426.01 kcal (21 %DV cals).
  Other food servings - 1 large (3-1/4 dia x 2-3/4) (or 139g), Vitamin D content is 5.56 IU (1.39 %DV).  Calories per serving are 524.03 kcal (26 %DV cals).
  Other food servings - 1 extra large (or 168g), Vitamin D content is 6.72 IU (1.68 %DV).  Calories per serving are 633.36 kcal (32 %DV cals).
  Other food servings - 1 muffin (or 31g), Vitamin D content is 1.24 IU (0.31 %DV).  Calories per serving are 116.87 kcal (6 %DV cals).
36. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) - Vitamin D
  3 IU of Vitamin D per 100g (0.75 %DV).
  For this serving the amount of Calories is 421 kcal per 100g(21 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 0.85 IU (0.21 %DV).  Calories per serving are 119.35 kcal (6 %DV cals).
  Other food servings - 1 doughnut hole (or 13g), Vitamin D content is 0.39 IU (0.1 %DV).  Calories per serving are 54.73 kcal (3 %DV cals).
  Other food servings - 1 doughnut stick (or 56g), Vitamin D content is 1.68 IU (0.42 %DV).  Calories per serving are 235.76 kcal (12 %DV cals).
  Other food servings - 1 extra large (approx 5 dia) (or 122g), Vitamin D content is 3.66 IU (0.92 %DV).  Calories per serving are 513.62 kcal (26 %DV cals).
  Other food servings - 1 jumbo (approx 6 dia) (or 157g), Vitamin D content is 4.71 IU (1.18 %DV).  Calories per serving are 660.97 kcal (33 %DV cals).
  Other food servings - 1 doughnut, large (approx 4-1/4 dia) (or 75g), Vitamin D content is 2.25 IU (0.56 %DV).  Calories per serving are 315.75 kcal (16 %DV cals).
  Other food servings - 1 doughnut, long type (twist) approx 5-1/4 x 2-1/2 x 1-1/2 high) (or 90g), Vitamin D content is 2.7 IU (0.68 %DV).  Calories per serving are 378.9 kcal (19 %DV cals).
  Other food servings - 1 doughnut medium (approx 3-3/4 dia) (or 64g), Vitamin D content is 1.92 IU (0.48 %DV).  Calories per serving are 269.44 kcal (13 %DV cals).
  Other food servings - 1 doughnut, small (approx 3 dia) (or 31g), Vitamin D content is 0.93 IU (0.23 %DV).  Calories per serving are 130.51 kcal (7 %DV cals).
  Other food servings - 1 doughnut (approx 1-1/2 oz) (or 42g), Vitamin D content is 1.26 IU (0.32 %DV).  Calories per serving are 176.82 kcal (9 %DV cals).
  Other food servings - 1 doughnut (3-3/4 dia) (or 60g), Vitamin D content is 1.8 IU (0.45 %DV).  Calories per serving are 252.6 kcal (13 %DV cals).
  Other food servings - 1 honeybun (4 x 3) (or 65g), Vitamin D content is 1.95 IU (0.49 %DV).  Calories per serving are 273.65 kcal (14 %DV cals).
  Other food servings - 1 honeybun (4-1/2 x 3-1/2) (or 78g), Vitamin D content is 2.34 IU (0.59 %DV).  Calories per serving are 328.38 kcal (16 %DV cals).
  Other food servings - 1 honeybun (5 x 3-1/2) (or 85g), Vitamin D content is 2.55 IU (0.64 %DV).  Calories per serving are 357.85 kcal (18 %DV cals).
  Other food servings - 1 doughnut, medium (approx 3-3/4 dia) (or 60g), Vitamin D content is 1.8 IU (0.45 %DV).  Calories per serving are 252.6 kcal (13 %DV cals).
  Other food servings - 1 doughnut (or 63g), Vitamin D content is 1.89 IU (0.47 %DV).  Calories per serving are 265.23 kcal (13 %DV cals).
37. Pie, pecan, commercially prepared - Vitamin D
  3 IU of Vitamin D per 100g (0.75 %DV).
  For this serving the amount of Calories is 407 kcal per 100g(20 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 0.85 IU (0.21 %DV).  Calories per serving are 115.38 kcal (6 %DV cals).
  Other food servings - 1 slice (or 133g), Vitamin D content is 3.99 IU (1 %DV).  Calories per serving are 541.31 kcal (27 %DV cals).
  Other food servings - 1 pie (or 833g), Vitamin D content is 24.99 IU (6.25 %DV).  Calories per serving are 3390.31 kcal (170 %DV cals).
38. Muffin, blueberry, commercially prepared, low-fat - Vitamin D
  3 IU of Vitamin D per 100g (0.75 %DV).
  For this serving the amount of Calories is 255 kcal per 100g(13 %DV cals).
  A typical serving of 1 muffin small (or 71g), Vitamin D nutritional content is 2.13 IU (0.53 %DV).  Calories per serving are 181.05 kcal (9 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin D content is 0.85 IU (0.21 %DV).  Calories per serving are 72.29 kcal (4 %DV cals).
39. Danish pastry, cheese - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 0.57 IU (0.14 %DV).  Calories per serving are 106.03 kcal (5 %DV cals).
  Other food servings - 1 pastry (or 71g), Vitamin D content is 1.42 IU (0.36 %DV).  Calories per serving are 265.54 kcal (13 %DV cals).
40. Pie, pumpkin, commercially prepared - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 0.57 IU (0.14 %DV).  Calories per serving are 68.89 kcal (3 %DV cals).
  Other food servings - 1 slice (or 133g), Vitamin D content is 2.66 IU (0.67 %DV).  Calories per serving are 323.19 kcal (16 %DV cals).
  Other food servings - 1 pie (or 995g), Vitamin D content is 19.9 IU (4.98 %DV).  Calories per serving are 2417.85 kcal (121 %DV cals).
41. KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 229 kcal per 100g(11 %DV cals).
  A typical serving of 2 waffles 1 serving (or 70g), Vitamin D nutritional content is 1.4 IU (0.35 %DV).  Calories per serving are 160.3 kcal (8 %DV cals).
  Other food servings - 1 round waffle (4 dia) (include frozen) (or 35g), Vitamin D content is 0.7 IU (0.18 %DV).  Calories per serving are 80.15 kcal (4 %DV cals).
42. Waffles, chocolate chip, frozen, ready-to-heat - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 291 kcal per 100g(15 %DV cals).
  A typical serving of 2 waffles round (or 70g), Vitamin D nutritional content is 1.4 IU (0.35 %DV).  Calories per serving are 203.7 kcal (10 %DV cals).
43. Bread, potato - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 266 kcal per 100g(13 %DV cals).
  A typical serving of 1 slice (or 32g), Vitamin D nutritional content is 0.64 IU (0.16 %DV).  Calories per serving are 85.12 kcal (4 %DV cals).
44. Bread, cheese - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 408 kcal per 100g(20 %DV cals).
  A typical serving of 1 slice (or 48g), Vitamin D nutritional content is 0.96 IU (0.24 %DV).  Calories per serving are 195.84 kcal (10 %DV cals).
45. KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 250 kcal per 100g(13 %DV cals).
  A typical serving of 2 pieces (or 90g), Vitamin D nutritional content is 1.8 IU (0.45 %DV).  Calories per serving are 225 kcal (11 %DV cals).
46. KELLOGG'S, EGGO, French Toaster Sticks, Original - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 2 pieces (or 90g), Vitamin D nutritional content is 1.8 IU (0.45 %DV).  Calories per serving are 215.1 kcal (11 %DV cals).
47. KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 293 kcal per 100g(15 %DV cals).
  A typical serving of 1 set (or 46g), Vitamin D nutritional content is 0.92 IU (0.23 %DV).  Calories per serving are 134.78 kcal (7 %DV cals).
48. KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 300 kcal per 100g(15 %DV cals).
  A typical serving of 1 set (or 46g), Vitamin D nutritional content is 0.92 IU (0.23 %DV).  Calories per serving are 138 kcal (7 %DV cals).
49. KELLOGG'S, EGGO, Waffles, Blueberry - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 2 waffles (or 70g), Vitamin D nutritional content is 1.4 IU (0.35 %DV).  Calories per serving are 185.5 kcal (9 %DV cals).
50. KELLOGG'S, EGGO, Waffles, Buttermilk - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 278 kcal per 100g(14 %DV cals).
  A typical serving of 2 waffles (or 70g), Vitamin D nutritional content is 1.4 IU (0.35 %DV).  Calories per serving are 194.6 kcal (10 %DV cals).

Vitamin D in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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