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Vitamin A Rich Baked Products


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin A in Baked Products. Click on a food item or beverage below to give a full nutrition breakdown, for example KEEBLER, GRIPZ, Cinnamon Grahams, bite-size. In this food example the amount of Vitamin A per 100g, is 901 mcg. This corresponds to 30.03 % of the RDA for Vitamin A. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Baked Products high in Vitamin A.

Highest Vitamin A Content per 100g

The Vitamin A content ranges from 1026 mcg for KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites through to 313 mcg for KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries in 100g. The difference between the highest and lowest values gives a range of 713 mcg of Vitamin A per 100g.The range of calories for these foods is from 440 kcal through to 390 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 34.2 % of the daily recommended value through to the lowest nutritional percentage of 10.43 % of the Vitamin A daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 3000 mcg of Vitamin A.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Vitamin A.

For a complete list we also have a list of Vitamin A rich foods

Highest Amount of Vitamin A per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin A foods. For example 100g of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites contains 1026 mcg of Vitamin A. However, there are other factors to consider when you are assessing your Vitamin A nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin A nutritional content.

For KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites, which contains the highest amount of Vitamin A in 100 g, the amount of Vitamin A in a typical serving of 1 pouch (or 10 g) is 102.6 mcg.This is 3.42 % of the recommended daily value.

The food with the highest Vitamin A content per typical serving is KELLOGG'S, EGGO, Waffles, Cinnamon Toast which contains 449.88 mcg in 3 sets (or 92 g).The precentage of the recommended daily value for this serving is 15 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin A content.


 

List of Baked Products High in Vitamin A per 100g

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1. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites - Vitamin A
  1026 mcg of Vitamin A per 100g (34.2 %DV).
  For this serving the amount of Calories is 440 kcal per 100g(22 %DV cals).
  A typical serving of 1 pouch (or 10g), Vitamin A nutritional content is 102.6 mcg (3.42 %DV).  Calories per serving are 44 kcal (2 %DV cals).
2. KEEBLER, GRIPZ, Cinnamon Grahams, bite-size - Vitamin A
  901 mcg of Vitamin A per 100g (30.03 %DV).
  For this serving the amount of Calories is 415 kcal per 100g(21 %DV cals).
  A typical serving of 1 pouch (or 25g), Vitamin A nutritional content is 225.25 mcg (7.51 %DV).  Calories per serving are 103.75 kcal (5 %DV cals).
3. Kashi H2H Woven Wheat Cracker Original - Vitamin A
  751 mcg of Vitamin A per 100g (25.03 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of 7 cracker (or 30g), Vitamin A nutritional content is 225.3 mcg (7.51 %DV).  Calories per serving are 118.8 kcal (6 %DV cals).
4. Kashi H2H Woven Wheat Cracker Roasted Garlic - Vitamin A
  751 mcg of Vitamin A per 100g (25.03 %DV).
  For this serving the amount of Calories is 395 kcal per 100g(20 %DV cals).
  A typical serving of 7 cracker (or 30g), Vitamin A nutritional content is 225.3 mcg (7.51 %DV).  Calories per serving are 118.5 kcal (6 %DV cals).
5. KELLOGG'S, EGGO, Waffles, French Toast - Vitamin A
  667 mcg of Vitamin A per 100g (22.23 %DV).
  For this serving the amount of Calories is 305 kcal per 100g(15 %DV cals).
  A typical serving of 1 waffle (or 45g), Vitamin A nutritional content is 300.15 mcg (10.01 %DV).  Calories per serving are 137.25 kcal (7 %DV cals).
6. KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites - Vitamin A
  653 mcg of Vitamin A per 100g (21.77 %DV).
  For this serving the amount of Calories is 433 kcal per 100g(22 %DV cals).
  A typical serving of 1 pouch (or 23g), Vitamin A nutritional content is 150.19 mcg (5.01 %DV).  Calories per serving are 99.59 kcal (5 %DV cals).
7. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites - Vitamin A
  653 mcg of Vitamin A per 100g (21.77 %DV).
  For this serving the amount of Calories is 438 kcal per 100g(22 %DV cals).
  A typical serving of 1 pouch (or 23g), Vitamin A nutritional content is 150.19 mcg (5.01 %DV).  Calories per serving are 100.74 kcal (5 %DV cals).
8. KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size - Vitamin A
  600 mcg of Vitamin A per 100g (20 %DV).
  For this serving the amount of Calories is 433 kcal per 100g(22 %DV cals).
  A typical serving of 1 pouch (or 25g), Vitamin A nutritional content is 150 mcg (5 %DV).  Calories per serving are 108.25 kcal (5 %DV cals).
9. KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar - Vitamin A
  546 mcg of Vitamin A per 100g (18.2 %DV).
  For this serving the amount of Calories is 307 kcal per 100g(15 %DV cals).
  A typical serving of 1 waffle (or 55g), Vitamin A nutritional content is 300.3 mcg (10.01 %DV).  Calories per serving are 168.85 kcal (8 %DV cals).
10. KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original - Vitamin A
  546 mcg of Vitamin A per 100g (18.2 %DV).
  For this serving the amount of Calories is 295 kcal per 100g(15 %DV cals).
  A typical serving of 1 waffle (or 55g), Vitamin A nutritional content is 300.3 mcg (10.01 %DV).  Calories per serving are 162.25 kcal (8 %DV cals).
11. KELLOGG'S, EGGO, Waffles, Cinnamon Toast - Vitamin A
  489 mcg of Vitamin A per 100g (16.3 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 3 sets (or 92g), Vitamin A nutritional content is 449.88 mcg (15 %DV).  Calories per serving are 299 kcal (15 %DV cals).
12. Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) - Vitamin A
  467 mcg of Vitamin A per 100g (15.57 %DV).
  For this serving the amount of Calories is 409 kcal per 100g(20 %DV cals).
  A typical serving of 1 pastry (or 51g), Vitamin A nutritional content is 238.17 mcg (7.94 %DV).  Calories per serving are 208.59 kcal (10 %DV cals).
13. KELLOGG'S, EGGO, Waffles, Homestyle - Vitamin A
  457 mcg of Vitamin A per 100g (15.23 %DV).
  For this serving the amount of Calories is 278 kcal per 100g(14 %DV cals).
  A typical serving of 2 waffles (or 70g), Vitamin A nutritional content is 319.9 mcg (10.66 %DV).  Calories per serving are 194.6 kcal (10 %DV cals).
  Other food servings - 3 sets waffle minis (or 93g), Vitamin A content is 425.01 mcg (14.17 %DV).  Calories per serving are 258.54 kcal (13 %DV cals).
14. Pancakes plain, frozen, ready-to-heat (includes buttermilk) - Vitamin A
  453 mcg of Vitamin A per 100g (15.1 %DV).
  For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 128.43 mcg (4.28 %DV).  Calories per serving are 66.06 kcal (3 %DV cals).
  Other food servings - 1 pancake (or 41g), Vitamin A content is 185.73 mcg (6.19 %DV).  Calories per serving are 95.53 kcal (5 %DV cals).
  Other food servings - 1 pancake (6" dia) (or 73g), Vitamin A content is 330.69 mcg (11.02 %DV).  Calories per serving are 170.09 kcal (9 %DV cals).
  Other food servings - 1 mini pancake (or 10.1g), Vitamin A content is 45.75 mcg (1.53 %DV).  Calories per serving are 23.53 kcal (1 %DV cals).
  Other food servings - 1 pancake (or 40g), Vitamin A content is 181.2 mcg (6.04 %DV).  Calories per serving are 93.2 kcal (5 %DV cals).
15. KEEBLER, Cinnamon Toast Grahams - Vitamin A
  450 mcg of Vitamin A per 100g (15 %DV).
  For this serving the amount of Calories is 429 kcal per 100g(21 %DV cals).
  A typical serving of 1 package (or 37g), Vitamin A nutritional content is 166.5 mcg (5.55 %DV).  Calories per serving are 158.73 kcal (8 %DV cals).
16. Pie, pumpkin, commercially prepared - Vitamin A
  448 mcg of Vitamin A per 100g (14.93 %DV).
  For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 127.01 mcg (4.23 %DV).  Calories per serving are 68.89 kcal (3 %DV cals).
  Other food servings - 1 slice (or 133g), Vitamin A content is 595.84 mcg (19.86 %DV).  Calories per serving are 323.19 kcal (16 %DV cals).
  Other food servings - 1 pie (or 995g), Vitamin A content is 4457.6 mcg (148.59 %DV).  Calories per serving are 2417.85 kcal (121 %DV cals).
17. Waffle, buttermilk, frozen, ready-to-heat, toasted - Vitamin A
  437 mcg of Vitamin A per 100g (14.57 %DV).
  For this serving the amount of Calories is 309 kcal per 100g(15 %DV cals).
  A typical serving of 1 oz (or 28g), Vitamin A nutritional content is 122.36 mcg (4.08 %DV).  Calories per serving are 86.52 kcal (4 %DV cals).
  Other food servings - 1 waffle round (4" dia) (or 33g), Vitamin A content is 144.21 mcg (4.81 %DV).  Calories per serving are 101.97 kcal (5 %DV cals).
  Other food servings - 1 waffle square (4" square) (or 33g), Vitamin A content is 144.21 mcg (4.81 %DV).  Calories per serving are 101.97 kcal (5 %DV cals).
18. KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat - Vitamin A
  429 mcg of Vitamin A per 100g (14.3 %DV).
  For this serving the amount of Calories is 229 kcal per 100g(11 %DV cals).
  A typical serving of 2 waffles 1 serving (or 70g), Vitamin A nutritional content is 300.3 mcg (10.01 %DV).  Calories per serving are 160.3 kcal (8 %DV cals).
  Other food servings - 1 round waffle (4" dia) (include frozen) (or 35g), Vitamin A content is 150.15 mcg (5.01 %DV).  Calories per serving are 80.15 kcal (4 %DV cals).
19. Waffle, buttermilk, frozen, ready-to-heat, microwaved - Vitamin A
  429 mcg of Vitamin A per 100g (14.3 %DV).
  For this serving the amount of Calories is 289 kcal per 100g(14 %DV cals).
  A typical serving of 1 waffle (or 35g), Vitamin A nutritional content is 150.15 mcg (5.01 %DV).  Calories per serving are 101.15 kcal (5 %DV cals).
20. Waffles, chocolate chip, frozen, ready-to-heat - Vitamin A
  429 mcg of Vitamin A per 100g (14.3 %DV).
  For this serving the amount of Calories is 291 kcal per 100g(15 %DV cals).
  A typical serving of 2 waffles round (or 70g), Vitamin A nutritional content is 300.3 mcg (10.01 %DV).  Calories per serving are 203.7 kcal (10 %DV cals).
21. KELLOGG'S, EGGO, Waffles, Blueberry - Vitamin A
  429 mcg of Vitamin A per 100g (14.3 %DV).
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 2 waffles (or 70g), Vitamin A nutritional content is 300.3 mcg (10.01 %DV).  Calories per serving are 185.5 kcal (9 %DV cals).
22. KELLOGG'S, EGGO, Waffles, Buttermilk - Vitamin A
  429 mcg of Vitamin A per 100g (14.3 %DV).
  For this serving the amount of Calories is 278 kcal per 100g(14 %DV cals).
  A typical serving of 2 waffles (or 70g), Vitamin A nutritional content is 300.3 mcg (10.01 %DV).  Calories per serving are 194.6 kcal (10 %DV cals).
23. KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk - Vitamin A
  429 mcg of Vitamin A per 100g (14.3 %DV).
  For this serving the amount of Calories is 227 kcal per 100g(11 %DV cals).
  A typical serving of 2 waffles (or 70g), Vitamin A nutritional content is 300.3 mcg (10.01 %DV).  Calories per serving are 158.9 kcal (8 %DV cals).
24. KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip - Vitamin A
  429 mcg of Vitamin A per 100g (14.3 %DV).
  For this serving the amount of Calories is 259 kcal per 100g(13 %DV cals).
  A typical serving of 2 waffles (or 70g), Vitamin A nutritional content is 300.3 mcg (10.01 %DV).  Calories per serving are 181.3 kcal (9 %DV cals).
25. KELLOGG'S, EGGO Protein, Waffles, Homestyle - Vitamin A
  429 mcg of Vitamin A per 100g (14.3 %DV).
  For this serving the amount of Calories is 281 kcal per 100g(14 %DV cals).
  A typical serving of 2 waffles (or 70g), Vitamin A nutritional content is 300.3 mcg (10.01 %DV).  Calories per serving are 196.7 kcal (10 %DV cals).
26. KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry - Vitamin A
  429 mcg of Vitamin A per 100g (14.3 %DV).
  For this serving the amount of Calories is 257 kcal per 100g(13 %DV cals).
  A typical serving of 2 waffles (or 70g), Vitamin A nutritional content is 300.3 mcg (10.01 %DV).  Calories per serving are 179.9 kcal (9 %DV cals).
27. KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Honey Oat - Vitamin A
  429 mcg of Vitamin A per 100g (14.3 %DV).
  For this serving the amount of Calories is 268 kcal per 100g(13 %DV cals).
  A typical serving of 2 waffles (or 70g), Vitamin A nutritional content is 300.3 mcg (10.01 %DV).  Calories per serving are 187.6 kcal (9 %DV cals).
28. KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original - Vitamin A
  429 mcg of Vitamin A per 100g (14.3 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 2 waffles (or 70g), Vitamin A nutritional content is 300.3 mcg (10.01 %DV).  Calories per serving are 167.3 kcal (8 %DV cals).
29. KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice - Vitamin A
  429 mcg of Vitamin A per 100g (14.3 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 2 waffles (or 70g), Vitamin A nutritional content is 300.3 mcg (10.01 %DV).  Calories per serving are 207.2 kcal (10 %DV cals).
30. KELLOGG'S, SIMPLY EGGO, Original - Vitamin A
  429 mcg of Vitamin A per 100g (14.3 %DV).
  For this serving the amount of Calories is 294 kcal per 100g(15 %DV cals).
  A typical serving of 2 waffles (or 70g), Vitamin A nutritional content is 300.3 mcg (10.01 %DV).  Calories per serving are 205.8 kcal (10 %DV cals).
31. KELLOGG'S, EGGO, Waffles, Strawberry - Vitamin A
  429 mcg of Vitamin A per 100g (14.3 %DV).
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 2 waffles (or 70g), Vitamin A nutritional content is 300.3 mcg (10.01 %DV).  Calories per serving are 185.5 kcal (9 %DV cals).
32. KELLOGG'S, EGGO, Waffles, Chocolate Chip - Vitamin A
  429 mcg of Vitamin A per 100g (14.3 %DV).
  For this serving the amount of Calories is 291 kcal per 100g(15 %DV cals).
  A typical serving of 2 waffles (or 70g), Vitamin A nutritional content is 300.3 mcg (10.01 %DV).  Calories per serving are 203.7 kcal (10 %DV cals).
33. Pie, pumpkin, prepared from recipe - Vitamin A
  426 mcg of Vitamin A per 100g (14.2 %DV).
  For this serving the amount of Calories is 204 kcal per 100g(10 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 120.77 mcg (4.03 %DV).  Calories per serving are 57.83 kcal (3 %DV cals).
  Other food servings - 1 piece (1/8 of 9" dia) (or 155g), Vitamin A content is 660.3 mcg (22.01 %DV).  Calories per serving are 316.2 kcal (16 %DV cals).
34. Waffles, buttermilk, frozen, ready-to-heat - Vitamin A
  401 mcg of Vitamin A per 100g (13.37 %DV).
  For this serving the amount of Calories is 273 kcal per 100g(14 %DV cals).
  A typical serving of 1 waffle, square (or 39g), Vitamin A nutritional content is 156.39 mcg (5.21 %DV).  Calories per serving are 106.47 kcal (5 %DV cals).
  Other food servings - 1 waffle, round (or 38g), Vitamin A content is 152.38 mcg (5.08 %DV).  Calories per serving are 103.74 kcal (5 %DV cals).
35. Waffles, plain, frozen, ready -to-heat, toasted - Vitamin A
  398 mcg of Vitamin A per 100g (13.27 %DV).
  For this serving the amount of Calories is 312 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 112.83 mcg (3.76 %DV).  Calories per serving are 88.45 kcal (4 %DV cals).
  Other food servings - 1 waffle, round (4" dia) (or 33g), Vitamin A content is 131.34 mcg (4.38 %DV).  Calories per serving are 102.96 kcal (5 %DV cals).
  Other food servings - 1 waffle, square (4" square) (or 33g), Vitamin A content is 131.34 mcg (4.38 %DV).  Calories per serving are 102.96 kcal (5 %DV cals).
36. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Vitamin A
  397 mcg of Vitamin A per 100g (13.23 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 pastry (or 50g), Vitamin A nutritional content is 198.5 mcg (6.62 %DV).  Calories per serving are 189.5 kcal (9 %DV cals).
37. KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll - Vitamin A
  395 mcg of Vitamin A per 100g (13.17 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 2 waffles (or 76g), Vitamin A nutritional content is 300.2 mcg (10.01 %DV).  Calories per serving are 251.56 kcal (13 %DV cals).
38. KELLOGG'S, EGGO, Wafflers, Strawberry Strudel - Vitamin A
  395 mcg of Vitamin A per 100g (13.17 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of 2 waffles (or 76g), Vitamin A nutritional content is 300.2 mcg (10.01 %DV).  Calories per serving are 241.68 kcal (12 %DV cals).
39. SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers - Vitamin A
  384 mcg of Vitamin A per 100g (12.8 %DV).
  For this serving the amount of Calories is 513 kcal per 100g(26 %DV cals).
  A typical serving of 25 crackers (or 30g), Vitamin A nutritional content is 115.2 mcg (3.84 %DV).  Calories per serving are 153.9 kcal (8 %DV cals).
40. Waffles, plain, frozen, ready-to-heat - Vitamin A
  381 mcg of Vitamin A per 100g (12.7 %DV).
  For this serving the amount of Calories is 285 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 108.01 mcg (3.6 %DV).  Calories per serving are 80.8 kcal (4 %DV cals).
  Other food servings - 1 waffle, square (4" square) (include frozen) (or 35g), Vitamin A content is 133.35 mcg (4.45 %DV).  Calories per serving are 99.75 kcal (5 %DV cals).
41. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon - Vitamin A
  381 mcg of Vitamin A per 100g (12.7 %DV).
  For this serving the amount of Calories is 417 kcal per 100g(21 %DV cals).
  A typical serving of 1 pastry (or 50g), Vitamin A nutritional content is 190.5 mcg (6.35 %DV).  Calories per serving are 208.5 kcal (10 %DV cals).
42. KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries - Vitamin A
  370 mcg of Vitamin A per 100g (12.33 %DV).
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of 1 pastry (or 50g), Vitamin A nutritional content is 185 mcg (6.17 %DV).  Calories per serving are 195 kcal (10 %DV cals).
43. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry - Vitamin A
  368 mcg of Vitamin A per 100g (12.27 %DV).
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of 1 pastry (or 52g), Vitamin A nutritional content is 191.36 mcg (6.38 %DV).  Calories per serving are 202.8 kcal (10 %DV cals).
44. KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries - Vitamin A
  363 mcg of Vitamin A per 100g (12.1 %DV).
  For this serving the amount of Calories is 395 kcal per 100g(20 %DV cals).
  A typical serving of 1 pastry (or 50g), Vitamin A nutritional content is 181.5 mcg (6.05 %DV).  Calories per serving are 197.5 kcal (10 %DV cals).
45. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - Vitamin A
  355 mcg of Vitamin A per 100g (11.83 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 pastry (or 50g), Vitamin A nutritional content is 177.5 mcg (5.92 %DV).  Calories per serving are 187.5 kcal (9 %DV cals).
46. KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon - Vitamin A
  334 mcg of Vitamin A per 100g (11.13 %DV).
  For this serving the amount of Calories is 250 kcal per 100g(13 %DV cals).
  A typical serving of 2 pieces (or 90g), Vitamin A nutritional content is 300.6 mcg (10.02 %DV).  Calories per serving are 225 kcal (11 %DV cals).
47. KELLOGG'S, EGGO, French Toaster Sticks, Original - Vitamin A
  334 mcg of Vitamin A per 100g (11.13 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 2 pieces (or 90g), Vitamin A nutritional content is 300.6 mcg (10.02 %DV).  Calories per serving are 215.1 kcal (11 %DV cals).
48. KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry - Vitamin A
  326 mcg of Vitamin A per 100g (10.87 %DV).
  For this serving the amount of Calories is 293 kcal per 100g(15 %DV cals).
  A typical serving of 1 set (or 46g), Vitamin A nutritional content is 149.96 mcg (5 %DV).  Calories per serving are 134.78 kcal (7 %DV cals).
49. KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip - Vitamin A
  326 mcg of Vitamin A per 100g (10.87 %DV).
  For this serving the amount of Calories is 300 kcal per 100g(15 %DV cals).
  A typical serving of 1 set (or 46g), Vitamin A nutritional content is 149.96 mcg (5 %DV).  Calories per serving are 138 kcal (7 %DV cals).
50. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries - Vitamin A
  313 mcg of Vitamin A per 100g (10.43 %DV).
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of 1 pastry (or 48g), Vitamin A nutritional content is 150.24 mcg (5.01 %DV).  Calories per serving are 187.2 kcal (9 %DV cals).

Vitamin A in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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