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Magnesium Rich Baked Products


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We have sorted our complete nutrition and vitamin database, based on amount of Magnesium in Baked Products. Click on a food item or beverage below to give a full nutrition breakdown, for example Muffins, oat bran. In this food example the amount of Magnesium per 100g, is 157 mg. This corresponds to 39.25 % of the RDA for Magnesium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Baked Products high in Magnesium.

Highest Magnesium Content per 100g

The Magnesium content ranges from 190 mg for Pancakes, buckwheat, dry mix, incomplete through to 59 mg for Crackers, melba toast, plain in 100g. The difference between the highest and lowest values gives a range of 131 mg of Magnesium per 100g.The range of calories for these foods is from 340 kcal through to 390 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 47.5 % of the daily recommended value through to the lowest nutritional percentage of 14.75 % of the Magnesium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 mg of Magnesium.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Magnesium.

For a complete list we also have a list of Magnesium rich foods

Highest Amount of Magnesium per Serving

Please remember that the above gives an accurate value in 100g for high Magnesium foods. For example 100g of Pancakes, buckwheat, dry mix, incomplete contains 190 mg of Magnesium. However, there are other factors to consider when you are assessing your Magnesium nutritional requirements. You should also take into account portion sizes when you are considering the Magnesium nutritional content.

For Pancakes, buckwheat, dry mix, incomplete, which contains the highest amount of Magnesium in 100 g, the amount of Magnesium in a typical serving of 1 oz (or 28.35 g) is 53.87 mg.This is 13.47 % of the recommended daily value.

The food with the highest Magnesium content per typical serving is Pancakes, buckwheat, dry mix, incomplete which contains 53.87 mg in 1 oz (or 28.35 g).The precentage of the recommended daily value for this serving is 13.47 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Magnesium content.


 

List of Baked Products High in Magnesium per 100g

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1. Pancakes, buckwheat, dry mix, incomplete - Magnesium
  190 mg of Magnesium per 100g (47.5 %DV).
  For this serving the amount of Calories is 340 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 53.87 mg (13.47 %DV).  Calories per serving are 96.39 kcal (5 %DV cals).
  Other food servings - 1 cup, poured from box (or 122g), Magnesium content is 231.8 mg (57.95 %DV).  Calories per serving are 414.8 kcal (21 %DV cals).
2. Muffins, oat bran - Magnesium
  157 mg of Magnesium per 100g (39.25 %DV).
  For this serving the amount of Calories is 270 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 44.51 mg (11.13 %DV).  Calories per serving are 76.55 kcal (4 %DV cals).
  Other food servings - 1 mini (or 17g), Magnesium content is 26.69 mg (6.67 %DV).  Calories per serving are 45.9 kcal (2 %DV cals).
  Other food servings - 1 small (or 66g), Magnesium content is 103.62 mg (25.91 %DV).  Calories per serving are 178.2 kcal (9 %DV cals).
  Other food servings - 1 medium (or 113g), Magnesium content is 177.41 mg (44.35 %DV).  Calories per serving are 305.1 kcal (15 %DV cals).
  Other food servings - 1 large (or 139g), Magnesium content is 218.23 mg (54.56 %DV).  Calories per serving are 375.3 kcal (19 %DV cals).
  Other food servings - 1 extra large (or 168g), Magnesium content is 263.76 mg (65.94 %DV).  Calories per serving are 453.6 kcal (23 %DV cals).
3. Crackers, matzo, whole-wheat - Magnesium
  134 mg of Magnesium per 100g (33.5 %DV).
  For this serving the amount of Calories is 351 kcal per 100g(18 %DV cals).
  A typical serving of .5 oz (or 14.2g), Magnesium nutritional content is 19.03 mg (4.76 %DV).  Calories per serving are 49.84 kcal (2 %DV cals).
  Other food servings - 1 matzo (or 28g), Magnesium content is 37.52 mg (9.38 %DV).  Calories per serving are 98.28 kcal (5 %DV cals).
4. Crackers, rye, wafers, plain - Magnesium
  121 mg of Magnesium per 100g (30.25 %DV).
  For this serving the amount of Calories is 334 kcal per 100g(17 %DV cals).
  A typical serving of .5 oz (or 14.2g), Magnesium nutritional content is 17.18 mg (4.3 %DV).  Calories per serving are 47.43 kcal (2 %DV cals).
  Other food servings - 1 cup, crushed (or 61g), Magnesium content is 73.81 mg (18.45 %DV).  Calories per serving are 203.74 kcal (10 %DV cals).
  Other food servings - 1 cracker (4-1/2" x 2-1/2" x 1/8") (or 11g), Magnesium content is 13.31 mg (3.33 %DV).  Calories per serving are 36.74 kcal (2 %DV cals).
  Other food servings - 1 cracker, triple (or 25g), Magnesium content is 30.25 mg (7.56 %DV).  Calories per serving are 83.5 kcal (4 %DV cals).
5. Crackers, whole-wheat, reduced fat - Magnesium
  120 mg of Magnesium per 100g (30 %DV).
  For this serving the amount of Calories is 416 kcal per 100g(21 %DV cals).
  A typical serving of 1 serving (or 29g), Magnesium nutritional content is 34.8 mg (8.7 %DV).  Calories per serving are 120.64 kcal (6 %DV cals).
  Other food servings - 1 cracker (or 4.2g), Magnesium content is 5.04 mg (1.26 %DV).  Calories per serving are 17.47 kcal (1 %DV cals).
  Other food servings - 6 Triscuits, regular size (or 29g), Magnesium content is 34.8 mg (8.7 %DV).  Calories per serving are 120.64 kcal (6 %DV cals).
6. Crackers, whole-wheat - Magnesium
  110 mg of Magnesium per 100g (27.5 %DV).
  For this serving the amount of Calories is 427 kcal per 100g(21 %DV cals).
  A typical serving of 1 serving (or 28g), Magnesium nutritional content is 30.8 mg (7.7 %DV).  Calories per serving are 119.56 kcal (6 %DV cals).
  Other food servings - 6 crackers, Triscuits, regular size (or 28g), Magnesium content is 30.8 mg (7.7 %DV).  Calories per serving are 119.56 kcal (6 %DV cals).
  Other food servings - 1 cracker (or 4.6g), Magnesium content is 5.06 mg (1.27 %DV).  Calories per serving are 19.64 kcal (1 %DV cals).
  Other food servings - .5 oz (or 14.2g), Magnesium content is 15.62 mg (3.91 %DV).  Calories per serving are 60.63 kcal (3 %DV cals).
  Other food servings - 1 cup, crushed (or 94g), Magnesium content is 103.4 mg (25.85 %DV).  Calories per serving are 401.38 kcal (20 %DV cals).
  Other food servings - 10 Triscuit Bits (or 10g), Magnesium content is 11 mg (2.75 %DV).  Calories per serving are 42.7 kcal (2 %DV cals).
7. Crackers, rye, wafers, seasoned - Magnesium
  106 mg of Magnesium per 100g (26.5 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of .5 oz (or 14.2g), Magnesium nutritional content is 15.05 mg (3.76 %DV).  Calories per serving are 54.1 kcal (3 %DV cals).
  Other food servings - 1 cracker, triple (or 22g), Magnesium content is 23.32 mg (5.83 %DV).  Calories per serving are 83.82 kcal (4 %DV cals).
8. Taco shells, baked, without added salt - Magnesium
  105 mg of Magnesium per 100g (26.25 %DV).
  For this serving the amount of Calories is 468 kcal per 100g(23 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 29.77 mg (7.44 %DV).  Calories per serving are 132.68 kcal (7 %DV cals).
  Other food servings - 1 medium (approx 5" dia) (or 13g), Magnesium content is 13.65 mg (3.41 %DV).  Calories per serving are 60.84 kcal (3 %DV cals).
  Other food servings - 1 miniature (3" dia) (or 5g), Magnesium content is 5.25 mg (1.31 %DV).  Calories per serving are 23.4 kcal (1 %DV cals).
9. Pancakes, whole-wheat, dry mix, incomplete - Magnesium
  104 mg of Magnesium per 100g (26 %DV).
  For this serving the amount of Calories is 344 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 29.48 mg (7.37 %DV).  Calories per serving are 97.52 kcal (5 %DV cals).
  Other food servings - 1 cup, poured from box (or 140g), Magnesium content is 145.6 mg (36.4 %DV).  Calories per serving are 481.6 kcal (24 %DV cals).
10. Crackers, whole-wheat, low salt - Magnesium
  99 mg of Magnesium per 100g (24.75 %DV).
  For this serving the amount of Calories is 443 kcal per 100g(22 %DV cals).
  A typical serving of .5 oz (or 14.2g), Magnesium nutritional content is 14.06 mg (3.52 %DV).  Calories per serving are 62.91 kcal (3 %DV cals).
  Other food servings - 1 cup, crushed (or 94g), Magnesium content is 93.06 mg (23.27 %DV).  Calories per serving are 416.42 kcal (21 %DV cals).
  Other food servings - 1 cracker (or 4g), Magnesium content is 3.96 mg (0.99 %DV).  Calories per serving are 17.72 kcal (1 %DV cals).
  Other food servings - 1 cracker, square (or 4g), Magnesium content is 3.96 mg (0.99 %DV).  Calories per serving are 17.72 kcal (1 %DV cals).
  Other food servings - 10 Triscuit Bits (or 10g), Magnesium content is 9.9 mg (2.48 %DV).  Calories per serving are 44.3 kcal (2 %DV cals).
11. Bread, whole-wheat, commercially prepared, toasted - Magnesium
  99 mg of Magnesium per 100g (24.75 %DV).
  For this serving the amount of Calories is 306 kcal per 100g(15 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 28.07 mg (7.02 %DV).  Calories per serving are 86.75 kcal (4 %DV cals).
  Other food servings - 1 slice (or 25g), Magnesium content is 24.75 mg (6.19 %DV).  Calories per serving are 76.5 kcal (4 %DV cals).
12. KASHI, TLC, Original 7-Grain Crackers - Magnesium
  97 mg of Magnesium per 100g (24.25 %DV).
  For this serving the amount of Calories is 385 kcal per 100g(19 %DV cals).
  A typical serving of 15 crackers (or 30g), Magnesium nutritional content is 29.1 mg (7.28 %DV).  Calories per serving are 115.5 kcal (6 %DV cals).
13. KELLOGG'S, BEANATURAL, Original 3-Bean Chips - Magnesium
  95 mg of Magnesium per 100g (23.75 %DV).
  For this serving the amount of Calories is 487 kcal per 100g(24 %DV cals).
  A typical serving of 12 chips (or 28g), Magnesium nutritional content is 26.6 mg (6.65 %DV).  Calories per serving are 136.36 kcal (7 %DV cals).
14. Bread, whole-wheat, prepared from recipe, toasted - Magnesium
  89 mg of Magnesium per 100g (22.25 %DV).
  For this serving the amount of Calories is 305 kcal per 100g(15 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 25.23 mg (6.31 %DV).  Calories per serving are 86.47 kcal (4 %DV cals).
  Other food servings - 1 slice (or 42g), Magnesium content is 37.38 mg (9.35 %DV).  Calories per serving are 128.1 kcal (6 %DV cals).
  Other food servings - 1 slice, thin (3-3/4" x 5" x 3/8") (or 30g), Magnesium content is 26.7 mg (6.68 %DV).  Calories per serving are 91.5 kcal (5 %DV cals).
15. Kashi H2H Woven Wheat Cracker Roasted Garlic - Magnesium
  87 mg of Magnesium per 100g (21.75 %DV).
  For this serving the amount of Calories is 395 kcal per 100g(20 %DV cals).
  A typical serving of 7 cracker (or 30g), Magnesium nutritional content is 26.1 mg (6.53 %DV).  Calories per serving are 118.5 kcal (6 %DV cals).
16. Muffins, wheat bran, dry mix - Magnesium
  87 mg of Magnesium per 100g (21.75 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 24.66 mg (6.17 %DV).  Calories per serving are 112.27 kcal (6 %DV cals).
  Other food servings - 1 package (7 oz) (or 198g), Magnesium content is 172.26 mg (43.07 %DV).  Calories per serving are 784.08 kcal (39 %DV cals).
17. Kashi H2H Woven Wheat Cracker Original - Magnesium
  86 mg of Magnesium per 100g (21.5 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of 7 cracker (or 30g), Magnesium nutritional content is 25.8 mg (6.45 %DV).  Calories per serving are 118.8 kcal (6 %DV cals).
18. Taco shells, baked - Magnesium
  86 mg of Magnesium per 100g (21.5 %DV).
  For this serving the amount of Calories is 474 kcal per 100g(24 %DV cals).
  A typical serving of 1 shell (or 12.9g), Magnesium nutritional content is 11.09 mg (2.77 %DV).  Calories per serving are 61.15 kcal (3 %DV cals).
  Other food servings - 1 taco (or 12.7g), Magnesium content is 10.92 mg (2.73 %DV).  Calories per serving are 60.2 kcal (3 %DV cals).
  Other food servings - 1 medium (approx 5" dia) (or 13.3g), Magnesium content is 11.44 mg (2.86 %DV).  Calories per serving are 63.04 kcal (3 %DV cals).
  Other food servings - 1 large (6-1/2" dia) (or 21g), Magnesium content is 18.06 mg (4.52 %DV).  Calories per serving are 99.54 kcal (5 %DV cals).
  Other food servings - 1 miniature (3" dia) (or 5g), Magnesium content is 4.3 mg (1.08 %DV).  Calories per serving are 23.7 kcal (1 %DV cals).
  Other food servings - 1 oz (or 28.35g), Magnesium content is 24.38 mg (6.1 %DV).  Calories per serving are 134.38 kcal (7 %DV cals).
19. Rolls, dinner, whole-wheat - Magnesium
  85 mg of Magnesium per 100g (21.25 %DV).
  For this serving the amount of Calories is 266 kcal per 100g(13 %DV cals).
  A typical serving of 1 roll (1 oz) (or 28g), Magnesium nutritional content is 23.8 mg (5.95 %DV).  Calories per serving are 74.48 kcal (4 %DV cals).
  Other food servings - 1 roll (hamburger, frankfurter roll) (or 43g), Magnesium content is 36.55 mg (9.14 %DV).  Calories per serving are 114.38 kcal (6 %DV cals).
  Other food servings - 1 roll, large submarine, hoagie (or 135g), Magnesium content is 114.75 mg (28.69 %DV).  Calories per serving are 359.1 kcal (18 %DV cals).
  Other food servings - 1 medium (2-1/2" dia) (or 36g), Magnesium content is 30.6 mg (7.65 %DV).  Calories per serving are 95.76 kcal (5 %DV cals).
  Other food servings - 1 roll medium submarine, hoagie (or 94g), Magnesium content is 79.9 mg (19.98 %DV).  Calories per serving are 250.04 kcal (13 %DV cals).
  Other food servings - 1 roll (small submarine, hoagie roll) (or 65g), Magnesium content is 55.25 mg (13.81 %DV).  Calories per serving are 172.9 kcal (9 %DV cals).
20. Bread, Multi-Grain, toasted (includes whole-grain) - Magnesium
  85 mg of Magnesium per 100g (21.25 %DV).
  For this serving the amount of Calories is 288 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 24.1 mg (6.03 %DV).  Calories per serving are 81.65 kcal (4 %DV cals).
  Other food servings - 1 slice regular (or 24g), Magnesium content is 20.4 mg (5.1 %DV).  Calories per serving are 69.12 kcal (3 %DV cals).
  Other food servings - 1 slice large (or 38g), Magnesium content is 32.3 mg (8.08 %DV).  Calories per serving are 109.44 kcal (5 %DV cals).
21. Bread, whole-wheat, commercially prepared - Magnesium
  82 mg of Magnesium per 100g (20.5 %DV).
  For this serving the amount of Calories is 247 kcal per 100g(12 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 23.25 mg (5.81 %DV).  Calories per serving are 70.02 kcal (4 %DV cals).
  Other food servings - 1 slice (or 28g), Magnesium content is 22.96 mg (5.74 %DV).  Calories per serving are 69.16 kcal (3 %DV cals).
22. Bread, whole-wheat, prepared from recipe - Magnesium
  81 mg of Magnesium per 100g (20.25 %DV).
  For this serving the amount of Calories is 278 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 22.96 mg (5.74 %DV).  Calories per serving are 78.81 kcal (4 %DV cals).
  Other food servings - 1 slice, regular (4" x 5" x 3/4") (or 46g), Magnesium content is 37.26 mg (9.32 %DV).  Calories per serving are 127.88 kcal (6 %DV cals).
  Other food servings - 1 slice, thin (3-3/4" x 5" x 3/8") (or 33g), Magnesium content is 26.73 mg (6.68 %DV).  Calories per serving are 91.74 kcal (5 %DV cals).
23. Bread, wheat bran - Magnesium
  81 mg of Magnesium per 100g (20.25 %DV).
  For this serving the amount of Calories is 248 kcal per 100g(12 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 22.96 mg (5.74 %DV).  Calories per serving are 70.31 kcal (4 %DV cals).
  Other food servings - 1 slice (or 36g), Magnesium content is 29.16 mg (7.29 %DV).  Calories per serving are 89.28 kcal (4 %DV cals).
24. KELLOGG'S, SPECIAL K, Savory Herb Crackers - Magnesium
  80 mg of Magnesium per 100g (20 %DV).
  For this serving the amount of Calories is 406 kcal per 100g(20 %DV cals).
  A typical serving of 24 crackers (or 30g), Magnesium nutritional content is 24 mg (6 %DV).  Calories per serving are 121.8 kcal (6 %DV cals).
25. Bread, rice bran - Magnesium
  80 mg of Magnesium per 100g (20 %DV).
  For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 22.68 mg (5.67 %DV).  Calories per serving are 68.89 kcal (3 %DV cals).
  Other food servings - 1 slice (or 27g), Magnesium content is 21.6 mg (5.4 %DV).  Calories per serving are 65.61 kcal (3 %DV cals).
26. Crackers, crispbread, rye - Magnesium
  78 mg of Magnesium per 100g (19.5 %DV).
  For this serving the amount of Calories is 366 kcal per 100g(18 %DV cals).
  A typical serving of .5 oz (or 14.2g), Magnesium nutritional content is 11.08 mg (2.77 %DV).  Calories per serving are 51.97 kcal (3 %DV cals).
  Other food servings - 1 cup, crushed (or 55g), Magnesium content is 42.9 mg (10.73 %DV).  Calories per serving are 201.3 kcal (10 %DV cals).
  Other food servings - 1 crispbread (or 10g), Magnesium content is 7.8 mg (1.95 %DV).  Calories per serving are 36.6 kcal (2 %DV cals).
  Other food servings - 1 wafer, thin (or 2g), Magnesium content is 1.56 mg (0.39 %DV).  Calories per serving are 7.32 kcal (0 %DV cals).
  Other food servings - 1 wafer (or 10g), Magnesium content is 7.8 mg (1.95 %DV).  Calories per serving are 36.6 kcal (2 %DV cals).
  Other food servings - 1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") (or 5.8g), Magnesium content is 4.52 mg (1.13 %DV).  Calories per serving are 21.23 kcal (1 %DV cals).
  Other food servings - 1 wafer, Rye Krisp (triple cracker) (or 25g), Magnesium content is 19.5 mg (4.88 %DV).  Calories per serving are 91.5 kcal (5 %DV cals).
  Other food servings - 1 crispbread, Wasa rye (or 10g), Magnesium content is 7.8 mg (1.95 %DV).  Calories per serving are 36.6 kcal (2 %DV cals).
27. Bread, Multi-Grain (includes whole-grain) - Magnesium
  78 mg of Magnesium per 100g (19.5 %DV).
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 22.11 mg (5.53 %DV).  Calories per serving are 75.13 kcal (4 %DV cals).
  Other food servings - 1 slice regular (or 26g), Magnesium content is 20.28 mg (5.07 %DV).  Calories per serving are 68.9 kcal (3 %DV cals).
  Other food servings - 1 slice large (or 41g), Magnesium content is 31.98 mg (8 %DV).  Calories per serving are 108.65 kcal (5 %DV cals).
28. English muffins, whole-wheat, toasted - Magnesium
  77 mg of Magnesium per 100g (19.25 %DV).
  For this serving the amount of Calories is 221 kcal per 100g(11 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 21.83 mg (5.46 %DV).  Calories per serving are 62.65 kcal (3 %DV cals).
  Other food servings - 1 muffin (or 61g), Magnesium content is 46.97 mg (11.74 %DV).  Calories per serving are 134.81 kcal (7 %DV cals).
29. Tostada shells, corn - Magnesium
  76 mg of Magnesium per 100g (19 %DV).
  For this serving the amount of Calories is 474 kcal per 100g(24 %DV cals).
  A typical serving of 1 piece (or 12.3g), Magnesium nutritional content is 9.35 mg (2.34 %DV).  Calories per serving are 58.3 kcal (3 %DV cals).
  Other food servings - 3 pieces (mean serving weight, aggregated over brands) (or 37g), Magnesium content is 28.12 mg (7.03 %DV).  Calories per serving are 175.38 kcal (9 %DV cals).
30. Bread, rice bran, toasted - Magnesium
  76 mg of Magnesium per 100g (19 %DV).
  For this serving the amount of Calories is 264 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 21.55 mg (5.39 %DV).  Calories per serving are 74.84 kcal (4 %DV cals).
  Other food servings - 1 slice (or 25g), Magnesium content is 19 mg (4.75 %DV).  Calories per serving are 66 kcal (3 %DV cals).
31. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt - Magnesium
  72 mg of Magnesium per 100g (18 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 30 chips (or 30g), Magnesium nutritional content is 21.6 mg (5.4 %DV).  Calories per serving are 108.3 kcal (5 %DV cals).
32. Tortillas, ready-to-bake or -fry, corn - Magnesium
  72 mg of Magnesium per 100g (18 %DV).
  For this serving the amount of Calories is 218 kcal per 100g(11 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 20.41 mg (5.1 %DV).  Calories per serving are 61.8 kcal (3 %DV cals).
  Other food servings - 1 enchilada (or 19g), Magnesium content is 13.68 mg (3.42 %DV).  Calories per serving are 41.42 kcal (2 %DV cals).
  Other food servings - 1 tortilla (or 24g), Magnesium content is 17.28 mg (4.32 %DV).  Calories per serving are 52.32 kcal (3 %DV cals).
33. KELLOGG'S, ALL-BRAN, Multigrain Crackers - Magnesium
  71 mg of Magnesium per 100g (17.75 %DV).
  For this serving the amount of Calories is 415 kcal per 100g(21 %DV cals).
  A typical serving of 18 crackers (or 30g), Magnesium nutritional content is 21.3 mg (5.33 %DV).  Calories per serving are 124.5 kcal (6 %DV cals).
34. KASHI, TLC, Fire Roasted Vegetable Crackers - Magnesium
  71 mg of Magnesium per 100g (17.75 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 15 crackers (or 30g), Magnesium nutritional content is 21.3 mg (5.33 %DV).  Calories per serving are 116.7 kcal (6 %DV cals).
35. English muffins, whole-wheat - Magnesium
  71 mg of Magnesium per 100g (17.75 %DV).
  For this serving the amount of Calories is 203 kcal per 100g(10 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 20.13 mg (5.03 %DV).  Calories per serving are 57.55 kcal (3 %DV cals).
  Other food servings - 1 muffin (or 66g), Magnesium content is 46.86 mg (11.72 %DV).  Calories per serving are 133.98 kcal (7 %DV cals).
36. Crackers, saltines, whole wheat (includes multi-grain) - Magnesium
  70 mg of Magnesium per 100g (17.5 %DV).
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of 1 serving (or 14g), Magnesium nutritional content is 9.8 mg (2.45 %DV).  Calories per serving are 55.72 kcal (3 %DV cals).
37. Cake, gingerbread, prepared from recipe - Magnesium
  70 mg of Magnesium per 100g (17.5 %DV).
  For this serving the amount of Calories is 356 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 19.85 mg (4.96 %DV).  Calories per serving are 100.93 kcal (5 %DV cals).
  Other food servings - 1 piece (1/9 of 8" square) (or 74g), Magnesium content is 51.8 mg (12.95 %DV).  Calories per serving are 263.44 kcal (13 %DV cals).
38. Bread, pita, whole-wheat - Magnesium
  69 mg of Magnesium per 100g (17.25 %DV).
  For this serving the amount of Calories is 266 kcal per 100g(13 %DV cals).
  A typical serving of 1 pita, large (6-1/2" dia) (or 64g), Magnesium nutritional content is 44.16 mg (11.04 %DV).  Calories per serving are 170.24 kcal (9 %DV cals).
  Other food servings - 1 pita, small (4" dia) (or 28g), Magnesium content is 19.32 mg (4.83 %DV).  Calories per serving are 74.48 kcal (4 %DV cals).
39. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion - Magnesium
  67 mg of Magnesium per 100g (16.75 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 27 chips (or 30g), Magnesium nutritional content is 20.1 mg (5.03 %DV).  Calories per serving are 109.5 kcal (5 %DV cals).
40. KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size - Magnesium
  67 mg of Magnesium per 100g (16.75 %DV).
  For this serving the amount of Calories is 433 kcal per 100g(22 %DV cals).
  A typical serving of 1 pouch (or 25g), Magnesium nutritional content is 16.75 mg (4.19 %DV).  Calories per serving are 108.25 kcal (5 %DV cals).
41. Tortillas, ready-to-bake or -fry, corn, without added salt - Magnesium
  65 mg of Magnesium per 100g (16.25 %DV).
  For this serving the amount of Calories is 222 kcal per 100g(11 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 18.43 mg (4.61 %DV).  Calories per serving are 62.94 kcal (3 %DV cals).
  Other food servings - 1 tortilla, medium (approx 6" dia) (or 26g), Magnesium content is 16.9 mg (4.23 %DV).  Calories per serving are 57.72 kcal (3 %DV cals).
42. Bread, protein (includes gluten) - Magnesium
  65 mg of Magnesium per 100g (16.25 %DV).
  For this serving the amount of Calories is 245 kcal per 100g(12 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 18.43 mg (4.61 %DV).  Calories per serving are 69.46 kcal (3 %DV cals).
  Other food servings - 1 slice (or 19g), Magnesium content is 12.35 mg (3.09 %DV).  Calories per serving are 46.55 kcal (2 %DV cals).
43. Bread, boston brown, canned - Magnesium
  63 mg of Magnesium per 100g (15.75 %DV).
  For this serving the amount of Calories is 195 kcal per 100g(10 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 17.86 mg (4.47 %DV).  Calories per serving are 55.28 kcal (3 %DV cals).
  Other food servings - 1 slice (or 45g), Magnesium content is 28.35 mg (7.09 %DV).  Calories per serving are 87.75 kcal (4 %DV cals).
44. KASHI, TLC, Oatmeal Raisin Flax Cookies - Magnesium
  62 mg of Magnesium per 100g (15.5 %DV).
  For this serving the amount of Calories is 414 kcal per 100g(21 %DV cals).
  A typical serving of 1 cookie (or 30g), Magnesium nutritional content is 18.6 mg (4.65 %DV).  Calories per serving are 124.2 kcal (6 %DV cals).
45. Crackers, wheat, low salt - Magnesium
  62 mg of Magnesium per 100g (15.5 %DV).
  For this serving the amount of Calories is 473 kcal per 100g(24 %DV cals).
  A typical serving of .5 oz (or 14.2g), Magnesium nutritional content is 8.8 mg (2.2 %DV).  Calories per serving are 67.17 kcal (3 %DV cals).
  Other food servings - 1 cup, crushed (or 83g), Magnesium content is 51.46 mg (12.87 %DV).  Calories per serving are 392.59 kcal (20 %DV cals).
  Other food servings - 1 cracker (or 2g), Magnesium content is 1.24 mg (0.31 %DV).  Calories per serving are 9.46 kcal (0 %DV cals).
  Other food servings - 1 cracker, thin square (or 2g), Magnesium content is 1.24 mg (0.31 %DV).  Calories per serving are 9.46 kcal (0 %DV cals).
46. KASHI, TLC, Happy Trail Mix Cookies - Magnesium
  60 mg of Magnesium per 100g (15 %DV).
  For this serving the amount of Calories is 453 kcal per 100g(23 %DV cals).
  A typical serving of 1 cookie (or 30g), Magnesium nutritional content is 18 mg (4.5 %DV).  Calories per serving are 135.9 kcal (7 %DV cals).
47. Bread, pumpernickel, toasted - Magnesium
  60 mg of Magnesium per 100g (15 %DV).
  For this serving the amount of Calories is 275 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 17.01 mg (4.25 %DV).  Calories per serving are 77.96 kcal (4 %DV cals).
  Other food servings - 1 slice (5" x 4" x 3/8") (or 29g), Magnesium content is 17.4 mg (4.35 %DV).  Calories per serving are 79.75 kcal (4 %DV cals).
48. NABISCO, NABISCO GRAHAMS Crackers - Magnesium
  59 mg of Magnesium per 100g (14.75 %DV).
  For this serving the amount of Calories is 424 kcal per 100g(21 %DV cals).
  A typical serving of 1 serving (or 28g), Magnesium nutritional content is 16.52 mg (4.13 %DV).  Calories per serving are 118.72 kcal (6 %DV cals).
49. Crackers, melba toast, plain, without salt - Magnesium
  59 mg of Magnesium per 100g (14.75 %DV).
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of .5 oz (or 14.2g), Magnesium nutritional content is 8.38 mg (2.1 %DV).  Calories per serving are 55.38 kcal (3 %DV cals).
  Other food servings - 1 cup, crushed (or 70g), Magnesium content is 41.3 mg (10.33 %DV).  Calories per serving are 273 kcal (14 %DV cals).
  Other food servings - 1 cup pieces (or 30g), Magnesium content is 17.7 mg (4.43 %DV).  Calories per serving are 117 kcal (6 %DV cals).
  Other food servings - 1 cup, rounds (or 33g), Magnesium content is 19.47 mg (4.87 %DV).  Calories per serving are 128.7 kcal (6 %DV cals).
  Other food servings - 1 melba round (or 3g), Magnesium content is 1.77 mg (0.44 %DV).  Calories per serving are 11.7 kcal (1 %DV cals).
  Other food servings - 1 piece (3-3/4" x 1-3/4" x 1/8") (or 5g), Magnesium content is 2.95 mg (0.74 %DV).  Calories per serving are 19.5 kcal (1 %DV cals).
  Other food servings - 1 toast (or 5g), Magnesium content is 2.95 mg (0.74 %DV).  Calories per serving are 19.5 kcal (1 %DV cals).
50. Crackers, melba toast, plain - Magnesium
  59 mg of Magnesium per 100g (14.75 %DV).
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of .5 oz (or 14.2g), Magnesium nutritional content is 8.38 mg (2.1 %DV).  Calories per serving are 55.38 kcal (3 %DV cals).
  Other food servings - 1 cup pieces (or 30g), Magnesium content is 17.7 mg (4.43 %DV).  Calories per serving are 117 kcal (6 %DV cals).
  Other food servings - 1 cup, rounds (or 33g), Magnesium content is 19.47 mg (4.87 %DV).  Calories per serving are 128.7 kcal (6 %DV cals).
  Other food servings - 1 melba round (or 3g), Magnesium content is 1.77 mg (0.44 %DV).  Calories per serving are 11.7 kcal (1 %DV cals).
  Other food servings - 1 piece (3-3/4" x 1-3/4" x 1/8") (or 5g), Magnesium content is 2.95 mg (0.74 %DV).  Calories per serving are 19.5 kcal (1 %DV cals).

Magnesium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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