Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Calcium Rich Baked Products


Home / Nutrition /Calcium / Baked Products

We have sorted our complete nutrition and vitamin database, based on amount of Calcium in Baked Products. Click on a food item or beverage below to give a full nutrition breakdown, for example Leavening agents, baking powder, double-acting, sodium aluminum sulfate. In this food example the amount of Calcium per 100g, is 5876 mg. This corresponds to 587.6 % of the RDA for Calcium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Baked Products high in Calcium.

Highest Calcium Content per 100g

The Calcium content ranges from 7364 mg for Leavening agents, baking powder, double-acting, straight phosphate through to 217 mg for KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip in 100g. The difference between the highest and lowest values gives a range of 7147 mg of Calcium per 100g.The range of calories for these foods is from 51 kcal through to 300 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 736.4 % of the daily recommended value through to the lowest nutritional percentage of 21.7 % of the Calcium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1000 mg of Calcium.

From this list of foods there are 5 foods which contain greater than 50% of the RDA per 100g of Calcium.

For a complete list we also have a list of foods high in Calcium

Highest Amount of Calcium per Serving

Please remember that the above gives an accurate value in 100g for high Calcium foods. For example 100g of Leavening agents, baking powder, double-acting, straight phosphate contains 7364 mg of Calcium. However, there are other factors to consider when you are assessing your Calcium nutritional requirements. You should also take into account portion sizes when you are considering the Calcium nutritional content.

For Leavening agents, baking powder, double-acting, straight phosphate, which contains the highest amount of Calcium in 100 g, the amount of Calcium in a typical serving of 1 tsp (or 4.6 g) is 338.74 mg.This is 33.87 % of the recommended daily value.

The food with the highest Calcium content per typical serving is KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk which contains 350 mg in 2 waffles (or 70 g).The precentage of the recommended daily value for this serving is 35 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Calcium content.


 

List of Baked Products High in Calcium per 100g

next
1. Leavening agents, baking powder, double-acting, straight phosphate - Calcium
  7364 mg of Calcium per 100g (736.4 %DV).
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 1 tsp (or 4.6g), Calcium nutritional content is 338.74 mg (33.87 %DV).  Calories per serving are 2.35 kcal (0 %DV cals).
  Other food servings - .5 tsp (or 2.3g), Calcium content is 169.37 mg (16.94 %DV).  Calories per serving are 1.17 kcal (0 %DV cals).
2. Leavening agents, baking powder, double-acting, sodium aluminum sulfate - Calcium
  5876 mg of Calcium per 100g (587.6 %DV).
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 tsp (or 4.6g), Calcium nutritional content is 270.3 mg (27.03 %DV).  Calories per serving are 2.44 kcal (0 %DV cals).
  Other food servings - .5 tsp (or 2.3g), Calcium content is 135.15 mg (13.52 %DV).  Calories per serving are 1.22 kcal (0 %DV cals).
3. Leavening agents, baking powder, low-sodium - Calcium
  4332 mg of Calcium per 100g (433.2 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 tsp (or 5g), Calcium nutritional content is 216.6 mg (21.66 %DV).  Calories per serving are 4.85 kcal (0 %DV cals).
  Other food servings - .5 tsp (or 2.5g), Calcium content is 108.3 mg (10.83 %DV).  Calories per serving are 2.43 kcal (0 %DV cals).
4. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS - Calcium
  734 mg of Calcium per 100g (73.4 %DV).
  For this serving the amount of Calories is 422 kcal per 100g(21 %DV cals).
  A typical serving of 10 crackers (1 NLEA serving) (or 32g), Calcium nutritional content is 234.88 mg (23.49 %DV).  Calories per serving are 135.04 kcal (7 %DV cals).
  Other food servings - 1 cracker (or 3.1g), Calcium content is 22.75 mg (2.28 %DV).  Calories per serving are 13.08 kcal (1 %DV cals).
5. Bread, wheat, white wheat - Calcium
  684 mg of Calcium per 100g (68.4 %DV).
  For this serving the amount of Calories is 238 kcal per 100g(12 %DV cals).
  A typical serving of 1 slice (or 28g), Calcium nutritional content is 191.52 mg (19.15 %DV).  Calories per serving are 66.64 kcal (3 %DV cals).
6. KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk - Calcium
  500 mg of Calcium per 100g (50 %DV).
  For this serving the amount of Calories is 227 kcal per 100g(11 %DV cals).
  A typical serving of 2 waffles (or 70g), Calcium nutritional content is 350 mg (35 %DV).  Calories per serving are 158.9 kcal (8 %DV cals).
7. Pancakes, buckwheat, dry mix, incomplete - Calcium
  476 mg of Calcium per 100g (47.6 %DV).
  For this serving the amount of Calories is 340 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 134.95 mg (13.5 %DV).  Calories per serving are 96.39 kcal (5 %DV cals).
  Other food servings - 1 cup, poured from box (or 122g), Calcium content is 580.72 mg (58.07 %DV).  Calories per serving are 414.8 kcal (21 %DV cals).
8. KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original - Calcium
  455 mg of Calcium per 100g (45.5 %DV).
  For this serving the amount of Calories is 295 kcal per 100g(15 %DV cals).
  A typical serving of 1 waffle (or 55g), Calcium nutritional content is 250.25 mg (25.03 %DV).  Calories per serving are 162.25 kcal (8 %DV cals).
9. KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar - Calcium
  455 mg of Calcium per 100g (45.5 %DV).
  For this serving the amount of Calories is 307 kcal per 100g(15 %DV cals).
  A typical serving of 1 waffle (or 55g), Calcium nutritional content is 250.25 mg (25.03 %DV).  Calories per serving are 168.85 kcal (8 %DV cals).
10. Pancakes, whole-wheat, dry mix, incomplete - Calcium
  449 mg of Calcium per 100g (44.9 %DV).
  For this serving the amount of Calories is 344 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 127.29 mg (12.73 %DV).  Calories per serving are 97.52 kcal (5 %DV cals).
  Other food servings - 1 cup, poured from box (or 140g), Calcium content is 628.6 mg (62.86 %DV).  Calories per serving are 481.6 kcal (24 %DV cals).
11. KEEBLER, GRIPZ, Cinnamon Grahams, bite-size - Calcium
  400 mg of Calcium per 100g (40 %DV).
  For this serving the amount of Calories is 415 kcal per 100g(21 %DV cals).
  A typical serving of 1 pouch (or 25g), Calcium nutritional content is 100 mg (10 %DV).  Calories per serving are 103.75 kcal (5 %DV cals).
12. KEEBLER, GRIPZ, Chocolate Chip Grahams, bite-size - Calcium
  400 mg of Calcium per 100g (40 %DV).
  For this serving the amount of Calories is 433 kcal per 100g(22 %DV cals).
  A typical serving of 1 pouch (or 25g), Calcium nutritional content is 100 mg (10 %DV).  Calories per serving are 108.25 kcal (5 %DV cals).
13. KEEBLER, Grahams, Cinnamon Crisp - Calcium
  381 mg of Calcium per 100g (38.1 %DV).
  For this serving the amount of Calories is 430 kcal per 100g(22 %DV cals).
  A typical serving of 8 crackers (or 30g), Calcium nutritional content is 114.3 mg (11.43 %DV).  Calories per serving are 129 kcal (6 %DV cals).
14. MURRAY, Honey Graham - Calcium
  379 mg of Calcium per 100g (37.9 %DV).
  For this serving the amount of Calories is 445 kcal per 100g(22 %DV cals).
  A typical serving of 8 crackers (or 31g), Calcium nutritional content is 117.49 mg (11.75 %DV).  Calories per serving are 137.95 kcal (7 %DV cals).
15. KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat - Calcium
  378 mg of Calcium per 100g (37.8 %DV).
  For this serving the amount of Calories is 229 kcal per 100g(11 %DV cals).
  A typical serving of 2 waffles 1 serving (or 70g), Calcium nutritional content is 264.6 mg (26.46 %DV).  Calories per serving are 160.3 kcal (8 %DV cals).
  Other food servings - 1 round waffle (4 dia) (include frozen) (or 35g), Calcium content is 132.3 mg (13.23 %DV).  Calories per serving are 80.15 kcal (4 %DV cals).
16. KEEBLER, ANIMALS, Cookies - Calcium
  375 mg of Calcium per 100g (37.5 %DV).
  For this serving the amount of Calories is 450 kcal per 100g(23 %DV cals).
  A typical serving of 1 package 1 serving (or 40g), Calcium nutritional content is 150 mg (15 %DV).  Calories per serving are 180 kcal (9 %DV cals).
17. KELLOGG'S, EGGO, Waffles, Chocolate Chip - Calcium
  357 mg of Calcium per 100g (35.7 %DV).
  For this serving the amount of Calories is 291 kcal per 100g(15 %DV cals).
  A typical serving of 2 waffles (or 70g), Calcium nutritional content is 249.9 mg (24.99 %DV).  Calories per serving are 203.7 kcal (10 %DV cals).
18. KELLOGG'S, EGGO Protein, Waffles, Homestyle - Calcium
  357 mg of Calcium per 100g (35.7 %DV).
  For this serving the amount of Calories is 281 kcal per 100g(14 %DV cals).
  A typical serving of 2 waffles (or 70g), Calcium nutritional content is 249.9 mg (24.99 %DV).  Calories per serving are 196.7 kcal (10 %DV cals).
19. KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip - Calcium
  357 mg of Calcium per 100g (35.7 %DV).
  For this serving the amount of Calories is 259 kcal per 100g(13 %DV cals).
  A typical serving of 2 waffles (or 70g), Calcium nutritional content is 249.9 mg (24.99 %DV).  Calories per serving are 181.3 kcal (9 %DV cals).
20. KELLOGG'S, EGGO, Waffles, Buttermilk - Calcium
  357 mg of Calcium per 100g (35.7 %DV).
  For this serving the amount of Calories is 278 kcal per 100g(14 %DV cals).
  A typical serving of 2 waffles (or 70g), Calcium nutritional content is 249.9 mg (24.99 %DV).  Calories per serving are 194.6 kcal (10 %DV cals).
21. KELLOGG'S, EGGO, Waffles, Blueberry - Calcium
  357 mg of Calcium per 100g (35.7 %DV).
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 2 waffles (or 70g), Calcium nutritional content is 249.9 mg (24.99 %DV).  Calories per serving are 185.5 kcal (9 %DV cals).
22. Waffles, chocolate chip, frozen, ready-to-heat - Calcium
  357 mg of Calcium per 100g (35.7 %DV).
  For this serving the amount of Calories is 291 kcal per 100g(15 %DV cals).
  A typical serving of 2 waffles round (or 70g), Calcium nutritional content is 249.9 mg (24.99 %DV).  Calories per serving are 203.7 kcal (10 %DV cals).
23. KEEBLER, ANIMALS, Crackers - Calcium
  345 mg of Calcium per 100g (34.5 %DV).
  For this serving the amount of Calories is 450 kcal per 100g(23 %DV cals).
  A typical serving of 8 crackers 1 serving (or 29g), Calcium nutritional content is 100.05 mg (10.01 %DV).  Calories per serving are 130.5 kcal (7 %DV cals).
24. Pancakes, plain, dry mix, complete (includes buttermilk) - Calcium
  344 mg of Calcium per 100g (34.4 %DV).
  For this serving the amount of Calories is 368 kcal per 100g(18 %DV cals).
  A typical serving of .333 cup (or 52g), Calcium nutritional content is 178.88 mg (17.89 %DV).  Calories per serving are 191.36 kcal (10 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 97.52 mg (9.75 %DV).  Calories per serving are 104.33 kcal (5 %DV cals).
  Other food servings - 1 cup, poured from box (or 130g), Calcium content is 447.2 mg (44.72 %DV).  Calories per serving are 478.4 kcal (24 %DV cals).
25. Pancakes, plain, dry mix, incomplete (includes buttermilk) - Calcium
  342 mg of Calcium per 100g (34.2 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 96.96 mg (9.7 %DV).  Calories per serving are 100.64 kcal (5 %DV cals).
  Other food servings - 1 cup, poured from box (or 112g), Calcium content is 383.04 mg (38.3 %DV).  Calories per serving are 397.6 kcal (20 %DV cals).
26. Waffles, plain, frozen, ready-to-heat - Calcium
  308 mg of Calcium per 100g (30.8 %DV).
  For this serving the amount of Calories is 285 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 87.32 mg (8.73 %DV).  Calories per serving are 80.8 kcal (4 %DV cals).
  Other food servings - 1 waffle, square (4 square) (include frozen) (or 35g), Calcium content is 107.8 mg (10.78 %DV).  Calories per serving are 99.75 kcal (5 %DV cals).
27. Waffles, plain, frozen, ready -to-heat, toasted - Calcium
  307 mg of Calcium per 100g (30.7 %DV).
  For this serving the amount of Calories is 312 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 87.03 mg (8.7 %DV).  Calories per serving are 88.45 kcal (4 %DV cals).
  Other food servings - 1 waffle, round (4 dia) (or 33g), Calcium content is 101.31 mg (10.13 %DV).  Calories per serving are 102.96 kcal (5 %DV cals).
  Other food servings - 1 waffle, square (4 square) (or 33g), Calcium content is 101.31 mg (10.13 %DV).  Calories per serving are 102.96 kcal (5 %DV cals).
28. KEEBLER, Cinnamon Toast Grahams - Calcium
  300 mg of Calcium per 100g (30 %DV).
  For this serving the amount of Calories is 429 kcal per 100g(21 %DV cals).
  A typical serving of 1 package (or 37g), Calcium nutritional content is 111 mg (11.1 %DV).  Calories per serving are 158.73 kcal (8 %DV cals).
29. Waffle, buttermilk, frozen, ready-to-heat, toasted - Calcium
  299 mg of Calcium per 100g (29.9 %DV).
  For this serving the amount of Calories is 309 kcal per 100g(15 %DV cals).
  A typical serving of 1 oz (or 28g), Calcium nutritional content is 83.72 mg (8.37 %DV).  Calories per serving are 86.52 kcal (4 %DV cals).
  Other food servings - 1 waffle round (4 dia) (or 33g), Calcium content is 98.67 mg (9.87 %DV).  Calories per serving are 101.97 kcal (5 %DV cals).
  Other food servings - 1 waffle square (4 square) (or 33g), Calcium content is 98.67 mg (9.87 %DV).  Calories per serving are 101.97 kcal (5 %DV cals).
30. KELLOGG'S, EGGO, Wafflers, Strawberry Strudel - Calcium
  293 mg of Calcium per 100g (29.3 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of 2 waffles (or 76g), Calcium nutritional content is 222.68 mg (22.27 %DV).  Calories per serving are 241.68 kcal (12 %DV cals).
31. KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll - Calcium
  293 mg of Calcium per 100g (29.3 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 2 waffles (or 76g), Calcium nutritional content is 222.68 mg (22.27 %DV).  Calories per serving are 251.56 kcal (13 %DV cals).
32. English muffins, whole-wheat, toasted - Calcium
  288 mg of Calcium per 100g (28.8 %DV).
  For this serving the amount of Calories is 221 kcal per 100g(11 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 81.65 mg (8.17 %DV).  Calories per serving are 62.65 kcal (3 %DV cals).
  Other food servings - 1 muffin (or 61g), Calcium content is 175.68 mg (17.57 %DV).  Calories per serving are 134.81 kcal (7 %DV cals).
33. Waffles, buttermilk, frozen, ready-to-heat - Calcium
  279 mg of Calcium per 100g (27.9 %DV).
  For this serving the amount of Calories is 273 kcal per 100g(14 %DV cals).
  A typical serving of 1 waffle, square (or 39g), Calcium nutritional content is 108.81 mg (10.88 %DV).  Calories per serving are 106.47 kcal (5 %DV cals).
  Other food servings - 1 waffle, round (or 38g), Calcium content is 106.02 mg (10.6 %DV).  Calories per serving are 103.74 kcal (5 %DV cals).
34. Hush puppies, prepared from recipe - Calcium
  278 mg of Calcium per 100g (27.8 %DV).
  For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 78.81 mg (7.88 %DV).  Calories per serving are 95.54 kcal (5 %DV cals).
  Other food servings - 1 cup (or 152g), Calcium content is 422.56 mg (42.26 %DV).  Calories per serving are 512.24 kcal (26 %DV cals).
  Other food servings - 1 hush puppy (or 22g), Calcium content is 61.16 mg (6.12 %DV).  Calories per serving are 74.14 kcal (4 %DV cals).
35. KELLOGG'S, EGGO, Waffles, Cinnamon Toast - Calcium
  272 mg of Calcium per 100g (27.2 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 3 sets (or 92g), Calcium nutritional content is 250.24 mg (25.02 %DV).  Calories per serving are 299 kcal (15 %DV cals).
36. English muffins, whole-wheat - Calcium
  265 mg of Calcium per 100g (26.5 %DV).
  For this serving the amount of Calories is 203 kcal per 100g(10 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 75.13 mg (7.51 %DV).  Calories per serving are 57.55 kcal (3 %DV cals).
  Other food servings - 1 muffin (or 66g), Calcium content is 174.9 mg (17.49 %DV).  Calories per serving are 133.98 kcal (7 %DV cals).
37. Bread, white, commercially prepared (includes soft bread crumbs) - Calcium
  260 mg of Calcium per 100g (26 %DV).
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 1 slice (or 28g), Calcium nutritional content is 72.8 mg (7.28 %DV).  Calories per serving are 74.2 kcal (4 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 73.71 mg (7.37 %DV).  Calories per serving are 75.13 kcal (4 %DV cals).
  Other food servings - 1 cup, crumbs (or 45g), Calcium content is 117 mg (11.7 %DV).  Calories per serving are 119.25 kcal (6 %DV cals).
  Other food servings - 1 cup, cubes (or 35g), Calcium content is 91 mg (9.1 %DV).  Calories per serving are 92.75 kcal (5 %DV cals).
  Other food servings - 1 slice, large (or 30g), Calcium content is 78 mg (7.8 %DV).  Calories per serving are 79.5 kcal (4 %DV cals).
  Other food servings - 1 slice (or 25g), Calcium content is 65 mg (6.5 %DV).  Calories per serving are 66.25 kcal (3 %DV cals).
  Other food servings - 1 slice crust not eaten (or 12g), Calcium content is 31.2 mg (3.12 %DV).  Calories per serving are 31.8 kcal (2 %DV cals).
  Other food servings - 1 slice, thin (or 20g), Calcium content is 52 mg (5.2 %DV).  Calories per serving are 53 kcal (3 %DV cals).
  Other food servings - 1 slice thin, crust not eaten (or 9g), Calcium content is 23.4 mg (2.34 %DV).  Calories per serving are 23.85 kcal (1 %DV cals).
  Other food servings - 1 slice, very thin (or 15g), Calcium content is 39 mg (3.9 %DV).  Calories per serving are 39.75 kcal (2 %DV cals).
38. Muffins, corn, prepared from recipe, made with low fat (2%) milk - Calcium
  259 mg of Calcium per 100g (25.9 %DV).
  For this serving the amount of Calories is 316 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 73.43 mg (7.34 %DV).  Calories per serving are 89.59 kcal (4 %DV cals).
  Other food servings - 1 muffin (2-3/4 dia x 2) (or 57g), Calcium content is 147.63 mg (14.76 %DV).  Calories per serving are 180.12 kcal (9 %DV cals).
39. Crackers, standard snack-type, sandwich, with cheese filling - Calcium
  257 mg of Calcium per 100g (25.7 %DV).
  For this serving the amount of Calories is 477 kcal per 100g(24 %DV cals).
  A typical serving of .5 oz (or 14.2g), Calcium nutritional content is 36.49 mg (3.65 %DV).  Calories per serving are 67.73 kcal (3 %DV cals).
  Other food servings - 1 cracker, sandwich (or 7g), Calcium content is 17.99 mg (1.8 %DV).  Calories per serving are 33.39 kcal (2 %DV cals).
40. Waffles, plain, prepared from recipe - Calcium
  255 mg of Calcium per 100g (25.5 %DV).
  For this serving the amount of Calories is 291 kcal per 100g(15 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 72.29 mg (7.23 %DV).  Calories per serving are 82.5 kcal (4 %DV cals).
  Other food servings - 1 waffle, round (7 dia) (or 75g), Calcium content is 191.25 mg (19.13 %DV).  Calories per serving are 218.25 kcal (11 %DV cals).
41. Pancakes, whole-wheat, dry mix, incomplete, prepared - Calcium
  250 mg of Calcium per 100g (25 %DV).
  For this serving the amount of Calories is 208 kcal per 100g(10 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 70.88 mg (7.09 %DV).  Calories per serving are 58.97 kcal (3 %DV cals).
  Other food servings - 1 pancake (4 dia) (or 44g), Calcium content is 110 mg (11 %DV).  Calories per serving are 91.52 kcal (5 %DV cals).
  Other food servings - 1 pancake (6 dia) (or 129g), Calcium content is 322.5 mg (32.25 %DV).  Calories per serving are 268.32 kcal (13 %DV cals).
42. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Calcium
  249 mg of Calcium per 100g (24.9 %DV).
  For this serving the amount of Calories is 266 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 70.59 mg (7.06 %DV).  Calories per serving are 75.41 kcal (4 %DV cals).
  Other food servings - 1 piece (or 65g), Calcium content is 161.85 mg (16.19 %DV).  Calories per serving are 172.9 kcal (9 %DV cals).
43. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Calcium
  241 mg of Calcium per 100g (24.1 %DV).
  For this serving the amount of Calories is 379 kcal per 100g(19 %DV cals).
  A typical serving of 1 pastry (or 50g), Calcium nutritional content is 120.5 mg (12.05 %DV).  Calories per serving are 189.5 kcal (9 %DV cals).
44. Biscuits, plain or buttermilk, prepared from recipe - Calcium
  235 mg of Calcium per 100g (23.5 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 66.62 mg (6.66 %DV).  Calories per serving are 100.08 kcal (5 %DV cals).
  Other food servings - 1 biscuit (4 dia) (or 101g), Calcium content is 237.35 mg (23.74 %DV).  Calories per serving are 356.53 kcal (18 %DV cals).
  Other food servings - 1 small (1-1/2 dia) (or 14g), Calcium content is 32.9 mg (3.29 %DV).  Calories per serving are 49.42 kcal (2 %DV cals).
  Other food servings - 1 biscuit (2-1/2 dia) (or 60g), Calcium content is 141 mg (14.1 %DV).  Calories per serving are 211.8 kcal (11 %DV cals).
45. KELLOGG'S, EGGO, Waffles, Homestyle - Calcium
  232 mg of Calcium per 100g (23.2 %DV).
  For this serving the amount of Calories is 278 kcal per 100g(14 %DV cals).
  A typical serving of 2 waffles (or 70g), Calcium nutritional content is 162.4 mg (16.24 %DV).  Calories per serving are 194.6 kcal (10 %DV cals).
  Other food servings - 3 sets waffle minis (or 93g), Calcium content is 215.76 mg (21.58 %DV).  Calories per serving are 258.54 kcal (13 %DV cals).
46. KELLOGG'S, EGGO, Waffles, French Toast - Calcium
  222 mg of Calcium per 100g (22.2 %DV).
  For this serving the amount of Calories is 305 kcal per 100g(15 %DV cals).
  A typical serving of 1 waffle (or 45g), Calcium nutritional content is 99.9 mg (9.99 %DV).  Calories per serving are 137.25 kcal (7 %DV cals).
47. Crackers, rye, sandwich-type with cheese filling - Calcium
  222 mg of Calcium per 100g (22.2 %DV).
  For this serving the amount of Calories is 481 kcal per 100g(24 %DV cals).
  A typical serving of .5 oz (or 14.2g), Calcium nutritional content is 31.52 mg (3.15 %DV).  Calories per serving are 68.3 kcal (3 %DV cals).
  Other food servings - 1 cracker, sandwich (or 7g), Calcium content is 15.54 mg (1.55 %DV).  Calories per serving are 33.67 kcal (2 %DV cals).
48. Pancakes, plain, prepared from recipe - Calcium
  219 mg of Calcium per 100g (21.9 %DV).
  For this serving the amount of Calories is 227 kcal per 100g(11 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 62.09 mg (6.21 %DV).  Calories per serving are 64.35 kcal (3 %DV cals).
  Other food servings - 1 pancake (4 dia) (or 38g), Calcium content is 83.22 mg (8.32 %DV).  Calories per serving are 86.26 kcal (4 %DV cals).
  Other food servings - 1 pancake (6 dia) (or 77g), Calcium content is 168.63 mg (16.86 %DV).  Calories per serving are 174.79 kcal (9 %DV cals).
49. Cake mix, dry, white, regular - Calcium
  219 mg of Calcium per 100g (21.9 %DV).
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 1 serving (or 46g), Calcium nutritional content is 100.74 mg (10.07 %DV).  Calories per serving are 171.12 kcal (9 %DV cals).
  Other food servings - 1 package (18.50 oz) (or 524g), Calcium content is 1147.56 mg (114.76 %DV).  Calories per serving are 1949.28 kcal (97 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 62.09 mg (6.21 %DV).  Calories per serving are 105.46 kcal (5 %DV cals).
50. KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip - Calcium
  217 mg of Calcium per 100g (21.7 %DV).
  For this serving the amount of Calories is 300 kcal per 100g(15 %DV cals).
  A typical serving of 1 set (or 46g), Calcium nutritional content is 99.82 mg (9.98 %DV).  Calories per serving are 138 kcal (7 %DV cals).

Calcium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.