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Vitamin K calculator: Baked ProductsFind food sorted by Vitamin K in 100 grams from Baked Products category. Click on a Baked Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Vitamin K in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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| | Bread crumbs, dry, grated, seasoned | 46 mcg |
| Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | 34 mcg |
| Cookies, chocolate sandwich, with creme filling, regular | 29 mcg |
| Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled | 25 mcg |
| Cookies, sugar, prepared from recipe, made with margarine | 25 mcg |
| Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | 24 mcg |
| Pie crust, cookie-type, prepared from recipe, graham cracker, baked | 24 mcg |
| Cream puffs, prepared from recipe, shell (includes eclair) | 24 mcg |
| Hush puppies, prepared from recipe | 23 mcg |
| Crackers, cheese, sandwich-type with cheese filling | 20 mcg |
| Muffins, blueberry, toaster-type, toasted | 20 mcg |
| Muffins, blueberry, toaster-type | 19 mcg |
| Eclairs, custard-filled with chocolate glaze, prepared from recipe | 17 mcg |
| Muffins, wheat bran, toaster-type with raisins, toasted | 17 mcg |
| Muffins, wheat bran, toaster-type with raisins | 16 mcg |
| Puff pastry, frozen, ready-to-bake | 16 mcg |
| Puff pastry, frozen, ready-to-bake, baked | 16 mcg |
| Pie crust, standard-type, prepared from recipe, baked | 14 mcg |
| Pie crust, standard-type, prepared from recipe, unbaked | 13 mcg |
| Bread stuffing, bread, dry mix, prepared | 13 mcg |
| Muffins, oat bran | 13 mcg |
| Crackers, cheese, sandwich-type with peanut butter filling | 12 mcg |
| Cream puffs, prepared from recipe, shell, with custard filling | 12 mcg |
| Waffle, buttermilk, frozen, ready-to-heat, toasted | 12 mcg |
| Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | 11 mcg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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