We have sorted our database of Baked Products food nutrition items based on amount of Vitamin K in 100 grams, to give a list of Baked Products foods high in Vitamin K.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Vitamin K.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin K.

 

Vitamin K in 100 g

next
Bread crumbs, dry, grated, seasoned46 mcg
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled34 mcg
Cookies, chocolate sandwich, with creme filling, regular29 mcg
Cookies, sugar, prepared from recipe, made with margarine25 mcg
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled25 mcg
Pie crust, cookie-type, prepared from recipe, graham cracker, baked24 mcg
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled24 mcg
Cream puffs, prepared from recipe, shell (includes eclair)24 mcg
Hush puppies, prepared from recipe23 mcg
Crackers, cheese, sandwich-type with cheese filling20 mcg
Muffins, blueberry, toaster-type, toasted20 mcg
Muffins, blueberry, toaster-type19 mcg
Eclairs, custard-filled with chocolate glaze, prepared from recipe17 mcg
Muffins, wheat bran, toaster-type with raisins, toasted17 mcg
Muffins, wheat bran, toaster-type with raisins16 mcg
Puff pastry, frozen, ready-to-bake16 mcg
Puff pastry, frozen, ready-to-bake, baked16 mcg
Pie crust, standard-type, prepared from recipe, baked14 mcg
Pie crust, standard-type, prepared from recipe, unbaked13 mcg
Muffins, oat bran13 mcg
Bread stuffing, bread, dry mix, prepared13 mcg
Waffle, buttermilk, frozen, ready-to-heat, toasted12 mcg
Crackers, cheese, sandwich-type with peanut butter filling12 mcg
Cream puffs, prepared from recipe, shell, with custard filling12 mcg
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated11 mcg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance


Sponsored Links