|
| |
Vitamin A calculator: Baked ProductsFind food sorted by Vitamin A in 100 grams from Baked Products category. Click on a Baked Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Vitamin A in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
|
|
|
| | Pie, pumpkin, commercially prepared | 448 mcg |
| Waffle, buttermilk, frozen, ready-to-heat, toasted | 437 mcg |
| Waffle, buttermilk, frozen, ready-to-heat, microwaved | 429 mcg |
| Pie, pumpkin, prepared from recipe | 426 mcg |
| Waffles, buttermilk, frozen, ready-to-heat | 401 mcg |
| Waffles, plain, frozen, ready -to-heat, toasted | 398 mcg |
| Waffles, plain, frozen, ready-to-heat | 381 mcg |
| Toaster pastries, brown-sugar-cinnamon | 296 mcg |
| Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | 288 mcg |
| Breakfast tart, low fat | 285 mcg |
| Cream puffs, prepared from recipe, shell (includes eclair) | 278 mcg |
| Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | 269 mcg |
| Cookies, sugar, prepared from recipe, made with margarine | 238 mcg |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | 216 mcg |
| Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled | 211 mcg |
| Croissants, butter | 206 mcg |
| Croissants, cheese | 204 mcg |
| Eclairs, custard-filled with chocolate glaze, prepared from recipe | 199 mcg |
| Pie crust, cookie-type, prepared from recipe, graham cracker, baked | 193 mcg |
| Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | 191 mcg |
| Cookies, brownies, prepared from recipe | 176 mcg |
| Cookies, ladyfingers, without lemon juice and rind | 167 mcg |
| Cookies, butter, commercially prepared, enriched | 165 mcg |
| Cookies, oatmeal, prepared from recipe, without raisins | 160 mcg |
| Cookies, butter, commercially prepared, unenriched | 160 mcg |
|
Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
| |
|
|
|
Copyright © 2005-2009 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
|
|
|
