We have sorted our database of Baked Products food nutrition items based on amount of Vitamin A in 100 grams, to give a list of Baked Products foods high in Vitamin A.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Vitamin A.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin A.

 

Vitamin A in 100 g

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Pie, pumpkin, commercially prepared448 mcg
Waffle, buttermilk, frozen, ready-to-heat, toasted437 mcg
Waffle, buttermilk, frozen, ready-to-heat, microwaved429 mcg
Pie, pumpkin, prepared from recipe426 mcg
Waffles, buttermilk, frozen, ready-to-heat401 mcg
Waffles, plain, frozen, ready -to-heat, toasted398 mcg
Waffles, plain, frozen, ready-to-heat381 mcg
Toaster pastries, brown-sugar-cinnamon296 mcg
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)288 mcg
Breakfast tart, low fat285 mcg
Cream puffs, prepared from recipe, shell (includes eclair)278 mcg
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled269 mcg
Cookies, sugar, prepared from recipe, made with margarine238 mcg
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)216 mcg
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled211 mcg
Croissants, butter206 mcg
Croissants, cheese204 mcg
Eclairs, custard-filled with chocolate glaze, prepared from recipe199 mcg
Pie crust, cookie-type, prepared from recipe, graham cracker, baked193 mcg
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled191 mcg
Cookies, brownies, prepared from recipe176 mcg
Cookies, ladyfingers, without lemon juice and rind167 mcg
Cookies, butter, commercially prepared, enriched165 mcg
Cookies, butter, commercially prepared, unenriched160 mcg
Cookies, oatmeal, prepared from recipe, without raisins160 mcg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance


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