Baked Products foods high in Magnesium

We have sorted our database of Baked Products food nutrition items based on amount of Magnesium in 100 grams, to give a list of Baked Products foods high in Magnesium.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Magnesium.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Magnesium.

Magnesium in 100 g next Pancakes, buckwheat, dry mix, incomplete 190 mg Muffins, oat bran 157 mg Crackers, matzo, whole-wheat 134 mg Crackers, rye, wafers, plain 121 mg Crackers, rye, wafers, seasoned 106 mg Taco shells, baked, without added salt 105 mg Taco shells, baked 105 mg Pancakes, whole-wheat, dry mix, incomplete 104 mg Crackers, whole-wheat 99 mg Crackers, whole-wheat, low salt 99 mg Leavening agents, yeast, baker's, active dry 98 mg Bread, whole-wheat, commercially prepared, toasted 97 mg Bread, whole-wheat, prepared from recipe, toasted 89 mg Muffins, wheat bran, dry mix 87 mg Bread, whole-wheat, commercially prepared 86 mg Rolls, dinner, whole-wheat 85 mg Bread, wheat bran 81 mg Bread, whole-wheat, prepared from recipe 81 mg Bread, rice bran 80 mg Crackers, crispbread, rye 78 mg English muffins, whole-wheat, toasted 77 mg Bread, rice bran, toasted 76 mg Tortillas, ready-to-bake or -fry, corn 72 mg English muffins, whole-wheat 71 mg Cake, gingerbread, prepared from recipe 70 mg

Nutrition Facts Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body. calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance