We have sorted our complete nutrition and vitamin database of lamb veal and game, based on amount of Vitamin B12. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Lamb Veal and Game, from our list of Lamb Veal and Game high in Vitamin B12

This page shows the amount of Vitamin B12 in Lamb, variety meats and by-products, liver, raw through to Game meat, opossum, cooked, roasted. The amount ranges from 90 mcg through to 8 mcg of in 100g. For a complete list we also have a list of foods high in Vitamin B12, rather than just Vitamin B12 rich Lamb Veal and Game.

Please remember that this gaves an accurate value in 100g for in Lamb Veal and Game. For example 100g of Lamb, variety meats and by-products, liver, raw contaijs 90 mcg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin B12 in Lamb Veal and Game and Vitamin B12 rich Lamb Veal and Game.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin B12 in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Lamb Veal and Game high in Vitamin B12.

 

Vitamin B12 in 100 g

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Lamb Veal and Game, Lamb, variety meats and by-products, liver, raw - Vitamin B1290 mcg
Lamb Veal and Game, Lamb, variety meats and by-products, liver, cooked, pan-fried - Vitamin B1285 mcg
Lamb Veal and Game, Veal, variety meats and by-products, liver, cooked, braised - Vitamin B1284 mcg
Lamb Veal and Game, Lamb, variety meats and by-products, kidneys, cooked, braised - Vitamin B1278 mcg
Lamb Veal and Game, Lamb, variety meats and by-products, liver, cooked, braised - Vitamin B1276 mcg
Lamb Veal and Game, Veal, variety meats and by-products, liver, cooked, pan-fried - Vitamin B1272 mcg
Lamb Veal and Game, Veal, variety meats and by-products, liver, raw - Vitamin B1259 mcg
Lamb Veal and Game, Lamb, variety meats and by-products, kidneys, raw - Vitamin B1252 mcg
Lamb Veal and Game, Veal, variety meats and by-products, kidneys, cooked, braised - Vitamin B1236 mcg
Lamb Veal and Game, Veal, variety meats and by-products, kidneys, raw - Vitamin B1228 mcg
Lamb Veal and Game, Lamb, variety meats and by-products, brain, cooked, pan-fried - Vitamin B1224 mcg
Lamb Veal and Game, Veal, variety meats and by-products, brain, cooked, pan-fried - Vitamin B1221 mcg
Lamb Veal and Game, Veal, variety meats and by-products, pancreas, cooked, braised - Vitamin B1217 mcg
Lamb Veal and Game, Veal, variety meats and by-products, heart, cooked, braised - Vitamin B1214 mcg
Lamb Veal and Game, Veal, variety meats and by-products, pancreas, raw - Vitamin B1213 mcg
Lamb Veal and Game, Veal, variety meats and by-products, heart, raw - Vitamin B1213 mcg
Lamb Veal and Game, Veal, variety meats and by-products, brain, raw - Vitamin B1212 mcg
Lamb Veal and Game, Lamb, variety meats and by-products, heart, cooked, braised - Vitamin B1211 mcg
Lamb Veal and Game, Lamb, variety meats and by-products, brain, raw - Vitamin B1211 mcg
Lamb Veal and Game, Lamb, variety meats and by-products, heart, raw - Vitamin B1210 mcg
Lamb Veal and Game, Veal, variety meats and by-products, brain, cooked, braised - Vitamin B129 mcg
Lamb Veal and Game, Lamb, variety meats and by-products, brain, cooked, braised - Vitamin B129 mcg
Lamb Veal and Game, Game meat, raccoon, cooked, roasted - Vitamin B128 mcg
Lamb Veal and Game, Game meat, rabbit, domesticated, composite of cuts, cooked, roasted - Vitamin B128 mcg
Lamb Veal and Game, Game meat, opossum, cooked, roasted - Vitamin B128 mcg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance