Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Vitamin B6 Rich Lamb Veal and Game


Home / Nutrition /Vitamin B6 / Lamb Veal and Game

We have sorted our complete nutrition and vitamin database, based on amount of Vitamin B6 in Lamb Veal and Game. Click on a food item or beverage below to give a full nutrition breakdown, for example Lamb, variety meats and by-products, liver, cooked, pan-fried. In this food example the amount of Vitamin B6 per 100g, is 0.95 mg. This corresponds to 47.5 % of the RDA for Vitamin B6. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Lamb Veal and Game high in Vitamin B6.

Highest Vitamin B6 Content per 100g

The Vitamin B6 content ranges from 0.957 mg for Veal, variety meats and by-products, liver, raw through to 0.44 mg for Veal, shoulder, arm, separable lean and fat, raw in 100g. The difference between the highest and lowest values gives a range of 0.517 mg of Vitamin B6 per 100g.The range of calories for these foods is from 140 kcal through to 132 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 47.85 % of the daily recommended value through to the lowest nutritional percentage of 22 % of the Vitamin B6 daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 2 mg of Vitamin B6.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Vitamin B6.

For a complete list we also have a list of high Vitamin B6 content in foods

Highest Amount of Vitamin B6 per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin B6 foods. For example 100g of Veal, variety meats and by-products, liver, raw contains 0.957 mg of Vitamin B6. However, there are other factors to consider when you are assessing your Vitamin B6 nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin B6 nutritional content.

For Veal, variety meats and by-products, liver, raw, which contains the highest amount of Vitamin B6 in 100 g, the amount of Vitamin B6 in a typical serving of 1 oz (or 28.35 g) is 0.27 mg.This is 13.5 % of the recommended daily value.

The food with the highest Vitamin B6 content per typical serving is Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw which contains 5.84 mg in 1 roast (or 1237 g).The precentage of the recommended daily value for this serving is 292 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin B6 content.


 

List of Lamb Veal and Game High in Vitamin B6 per 100g

next
1. Veal, variety meats and by-products, liver, raw - Vitamin B6
  0.957 mg of Vitamin B6 per 100g (47.85 %DV).
  For this serving the amount of Calories is 140 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.27 mg (13.5 %DV).  Calories per serving are 39.69 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453g), Vitamin B6 content is 4.34 mg (217 %DV).  Calories per serving are 634.2 kcal (32 %DV cals).
2. Lamb, variety meats and by-products, liver, cooked, pan-fried - Vitamin B6
  0.95 mg of Vitamin B6 per 100g (47.5 %DV).
  For this serving the amount of Calories is 238 kcal per 100g(12 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 322g), Vitamin B6 nutritional content is 3.06 mg (153 %DV).  Calories per serving are 766.36 kcal (38 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin B6 content is 0.81 mg (40.5 %DV).  Calories per serving are 202.3 kcal (10 %DV cals).
3. Veal, variety meats and by-products, liver, cooked, braised - Vitamin B6
  0.918 mg of Vitamin B6 per 100g (45.9 %DV).
  For this serving the amount of Calories is 192 kcal per 100g(10 %DV cals).
  A typical serving of 1 slice (or 80g), Vitamin B6 nutritional content is 0.73 mg (36.5 %DV).  Calories per serving are 153.6 kcal (8 %DV cals).
4. Lamb, variety meats and by-products, liver, raw - Vitamin B6
  0.9 mg of Vitamin B6 per 100g (45 %DV).
  For this serving the amount of Calories is 139 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.26 mg (13 %DV).  Calories per serving are 39.41 kcal (2 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin B6 content is 1.02 mg (51 %DV).  Calories per serving are 157.07 kcal (8 %DV cals).
5. Veal, variety meats and by-products, liver, cooked, pan-fried - Vitamin B6
  0.891 mg of Vitamin B6 per 100g (44.55 %DV).
  For this serving the amount of Calories is 193 kcal per 100g(10 %DV cals).
  A typical serving of 1 slice (or 67g), Vitamin B6 nutritional content is 0.6 mg (30 %DV).  Calories per serving are 129.31 kcal (6 %DV cals).
6. Game meat, deer, loin, separable lean only, 1 steak, cooked, broiled - Vitamin B6
  0.756 mg of Vitamin B6 per 100g (37.8 %DV).
  For this serving the amount of Calories is 150 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak (or 54g), Vitamin B6 nutritional content is 0.41 mg (20.5 %DV).  Calories per serving are 81 kcal (4 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Vitamin B6 content is 0.64 mg (32 %DV).  Calories per serving are 127.5 kcal (6 %DV cals).
7. Game meat, deer, top round, separable lean only, 1 steak, cooked, broiled - Vitamin B6
  0.71 mg of Vitamin B6 per 100g (35.5 %DV).
  For this serving the amount of Calories is 152 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak ( yield from 134.9 g raw meat ) (or 102g), Vitamin B6 nutritional content is 0.72 mg (36 %DV).  Calories per serving are 155.04 kcal (8 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Vitamin B6 content is 0.6 mg (30 %DV).  Calories per serving are 129.2 kcal (6 %DV cals).
8. Game meat, bison, top round, separable lean only, 1 steak, cooked, broiled - Vitamin B6
  0.657 mg of Vitamin B6 per 100g (32.85 %DV).
  For this serving the amount of Calories is 174 kcal per 100g(9 %DV cals).
  A typical serving of 1 steak (or 180g), Vitamin B6 nutritional content is 1.18 mg (59 %DV).  Calories per serving are 313.2 kcal (16 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Vitamin B6 content is 0.56 mg (28 %DV).  Calories per serving are 147.9 kcal (7 %DV cals).
9. Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled - Vitamin B6
  0.614 mg of Vitamin B6 per 100g (30.7 %DV).
  For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).
  A typical serving of 1 roast ( yield from 271.8 g raw meat ) (or 202g), Vitamin B6 nutritional content is 1.24 mg (62 %DV).  Calories per serving are 300.98 kcal (15 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Vitamin B6 content is 0.52 mg (26 %DV).  Calories per serving are 126.65 kcal (6 %DV cals).
10. Game meat, bison, top round, separable lean only, 1 steak, raw - Vitamin B6
  0.562 mg of Vitamin B6 per 100g (28.1 %DV).
  For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals).
  A typical serving of 1 steak (or 489g), Vitamin B6 nutritional content is 2.75 mg (137.5 %DV).  Calories per serving are 596.58 kcal (30 %DV cals).
11. Veal, loin, separable lean only, raw - Vitamin B6
  0.56 mg of Vitamin B6 per 100g (28 %DV).
  For this serving the amount of Calories is 116 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.16 mg (8 %DV).  Calories per serving are 32.89 kcal (2 %DV cals).
  Other food servings - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (or 113g), Vitamin B6 content is 0.63 mg (31.5 %DV).  Calories per serving are 131.08 kcal (7 %DV cals).
12. Game meat , bison, top sirloin, separable lean only, 1 steak, cooked, broiled - Vitamin B6
  0.557 mg of Vitamin B6 per 100g (27.85 %DV).
  For this serving the amount of Calories is 171 kcal per 100g(9 %DV cals).
  A typical serving of 1 steak ( yield from 309.7 g raw meat ) (or 194g), Vitamin B6 nutritional content is 1.08 mg (54 %DV).  Calories per serving are 331.74 kcal (17 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Vitamin B6 content is 0.47 mg (23.5 %DV).  Calories per serving are 145.35 kcal (7 %DV cals).
13. Veal, loin, separable lean and fat, raw - Vitamin B6
  0.53 mg of Vitamin B6 per 100g (26.5 %DV).
  For this serving the amount of Calories is 163 kcal per 100g(8 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.15 mg (7.5 %DV).  Calories per serving are 46.21 kcal (2 %DV cals).
  Other food servings - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (or 125g), Vitamin B6 content is 0.66 mg (33 %DV).  Calories per serving are 203.75 kcal (10 %DV cals).
14. Game meat, buffalo, water, raw - Vitamin B6
  0.53 mg of Vitamin B6 per 100g (26.5 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.15 mg (7.5 %DV).  Calories per serving are 28.07 kcal (1 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin B6 content is 2.4 mg (120 %DV).  Calories per serving are 449.06 kcal (22 %DV cals).
15. Veal, sirloin, separable lean only, raw - Vitamin B6
  0.52 mg of Vitamin B6 per 100g (26 %DV).
  For this serving the amount of Calories is 110 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.15 mg (7.5 %DV).  Calories per serving are 31.19 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin B6 content is 2.36 mg (118 %DV).  Calories per serving are 498.96 kcal (25 %DV cals).
16. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, cooked, broiled - Vitamin B6
  0.514 mg of Vitamin B6 per 100g (25.7 %DV).
  For this serving the amount of Calories is 192 kcal per 100g(10 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin B6 nutritional content is 0.44 mg (22 %DV).  Calories per serving are 163.2 kcal (8 %DV cals).
17. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Vitamin B6
  0.51 mg of Vitamin B6 per 100g (25.5 %DV).
  For this serving the amount of Calories is 183 kcal per 100g(9 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289g), Vitamin B6 nutritional content is 1.47 mg (73.5 %DV).  Calories per serving are 528.87 kcal (26 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin B6 content is 0.43 mg (21.5 %DV).  Calories per serving are 155.55 kcal (8 %DV cals).
18. Game meat, rabbit, domesticated, composite of cuts, raw - Vitamin B6
  0.5 mg of Vitamin B6 per 100g (25 %DV).
  For this serving the amount of Calories is 136 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.14 mg (7 %DV).  Calories per serving are 38.56 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin B6 content is 2.27 mg (113.5 %DV).  Calories per serving are 616.9 kcal (31 %DV cals).
19. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Vitamin B6
  0.493 mg of Vitamin B6 per 100g (24.65 %DV).
  For this serving the amount of Calories is 219 kcal per 100g(11 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin B6 nutritional content is 0.42 mg (21 %DV).  Calories per serving are 186.15 kcal (9 %DV cals).
20. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Vitamin B6
  0.49 mg of Vitamin B6 per 100g (24.5 %DV).
  For this serving the amount of Calories is 211 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 304g), Vitamin B6 nutritional content is 1.49 mg (74.5 %DV).  Calories per serving are 641.44 kcal (32 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin B6 content is 0.42 mg (21 %DV).  Calories per serving are 179.35 kcal (9 %DV cals).
21. Veal, sirloin, separable lean and fat, raw - Vitamin B6
  0.49 mg of Vitamin B6 per 100g (24.5 %DV).
  For this serving the amount of Calories is 152 kcal per 100g(8 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.14 mg (7 %DV).  Calories per serving are 43.09 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin B6 content is 2.22 mg (111 %DV).  Calories per serving are 689.47 kcal (34 %DV cals).
22. Lamb, variety meats and by-products, liver, cooked, braised - Vitamin B6
  0.49 mg of Vitamin B6 per 100g (24.5 %DV).
  For this serving the amount of Calories is 220 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 336g), Vitamin B6 nutritional content is 1.65 mg (82.5 %DV).  Calories per serving are 739.2 kcal (37 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin B6 content is 0.42 mg (21 %DV).  Calories per serving are 187 kcal (9 %DV cals).
23. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8 fat, raw - Vitamin B6
  0.488 mg of Vitamin B6 per 100g (24.4 %DV).
  For this serving the amount of Calories is 146 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.14 mg (7 %DV).  Calories per serving are 41.39 kcal (2 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin B6 content is 0.41 mg (20.5 %DV).  Calories per serving are 124.1 kcal (6 %DV cals).
24. Game meat, elk, tenderloin, separable lean only, cooked, broiled - Vitamin B6
  0.485 mg of Vitamin B6 per 100g (24.25 %DV).
  For this serving the amount of Calories is 162 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak ( yield from 123.5 g raw meat ) (or 92g), Vitamin B6 nutritional content is 0.45 mg (22.5 %DV).  Calories per serving are 149.04 kcal (7 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Vitamin B6 content is 0.41 mg (20.5 %DV).  Calories per serving are 137.7 kcal (7 %DV cals).
25. Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - Vitamin B6
  0.481 mg of Vitamin B6 per 100g (24.05 %DV).
  For this serving the amount of Calories is 191 kcal per 100g(10 %DV cals).
  A typical serving of 1 roast (or 293g), Vitamin B6 nutritional content is 1.41 mg (70.5 %DV).  Calories per serving are 559.63 kcal (28 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Vitamin B6 content is 0.41 mg (20.5 %DV).  Calories per serving are 162.35 kcal (8 %DV cals).
26. Game meat, bison, ribeye, separable lean only, 1 steak, cooked, broiled - Vitamin B6
  0.475 mg of Vitamin B6 per 100g (23.75 %DV).
  For this serving the amount of Calories is 177 kcal per 100g(9 %DV cals).
  A typical serving of 1 steak ( yield from 232.8 g raw meat ) (or 179g), Vitamin B6 nutritional content is 0.85 mg (42.5 %DV).  Calories per serving are 316.83 kcal (16 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Vitamin B6 content is 0.4 mg (20 %DV).  Calories per serving are 150.45 kcal (8 %DV cals).
27. Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw - Vitamin B6
  0.472 mg of Vitamin B6 per 100g (23.6 %DV).
  For this serving the amount of Calories is 119 kcal per 100g(6 %DV cals).
  A typical serving of 1 roast (or 1237g), Vitamin B6 nutritional content is 5.84 mg (292 %DV).  Calories per serving are 1472.03 kcal (74 %DV cals).
28. Veal, leg (top round), separable lean only, raw - Vitamin B6
  0.47 mg of Vitamin B6 per 100g (23.5 %DV).
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.13 mg (6.5 %DV).  Calories per serving are 30.33 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin B6 content is 2.13 mg (106.5 %DV).  Calories per serving are 485.35 kcal (24 %DV cals).
29. Game meat, beaver, cooked, roasted - Vitamin B6
  0.47 mg of Vitamin B6 per 100g (23.5 %DV).
  For this serving the amount of Calories is 212 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 313g), Vitamin B6 nutritional content is 1.47 mg (73.5 %DV).  Calories per serving are 663.56 kcal (33 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin B6 content is 0.4 mg (20 %DV).  Calories per serving are 180.2 kcal (9 %DV cals).
30. Game meat, muskrat, cooked, roasted - Vitamin B6
  0.47 mg of Vitamin B6 per 100g (23.5 %DV).
  For this serving the amount of Calories is 234 kcal per 100g(12 %DV cals).
  A typical serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 313g), Vitamin B6 nutritional content is 1.47 mg (73.5 %DV).  Calories per serving are 732.42 kcal (37 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin B6 content is 0.4 mg (20 %DV).  Calories per serving are 198.9 kcal (10 %DV cals).
31. Game meat, opossum, cooked, roasted - Vitamin B6
  0.47 mg of Vitamin B6 per 100g (23.5 %DV).
  For this serving the amount of Calories is 221 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 399g), Vitamin B6 nutritional content is 1.88 mg (94 %DV).  Calories per serving are 881.79 kcal (44 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin B6 content is 0.4 mg (20 %DV).  Calories per serving are 187.85 kcal (9 %DV cals).
32. Game meat, rabbit, domesticated, composite of cuts, cooked, roasted - Vitamin B6
  0.47 mg of Vitamin B6 per 100g (23.5 %DV).
  For this serving the amount of Calories is 197 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 313g), Vitamin B6 nutritional content is 1.47 mg (73.5 %DV).  Calories per serving are 616.61 kcal (31 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin B6 content is 0.4 mg (20 %DV).  Calories per serving are 167.45 kcal (8 %DV cals).
33. Game meat, raccoon, cooked, roasted - Vitamin B6
  0.47 mg of Vitamin B6 per 100g (23.5 %DV).
  For this serving the amount of Calories is 255 kcal per 100g(13 %DV cals).
  A typical serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 399g), Vitamin B6 nutritional content is 1.88 mg (94 %DV).  Calories per serving are 1017.45 kcal (51 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin B6 content is 0.4 mg (20 %DV).  Calories per serving are 216.75 kcal (11 %DV cals).
34. Game meat, elk, loin, separable lean only, cooked, broiled - Vitamin B6
  0.47 mg of Vitamin B6 per 100g (23.5 %DV).
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak ( yield from 148.1 g raw meat ) (or 114g), Vitamin B6 nutritional content is 0.54 mg (27 %DV).  Calories per serving are 190.38 kcal (10 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Vitamin B6 content is 0.4 mg (20 %DV).  Calories per serving are 141.95 kcal (7 %DV cals).
35. Game meat, deer, ground, cooked, pan-broiled - Vitamin B6
  0.468 mg of Vitamin B6 per 100g (23.4 %DV).
  For this serving the amount of Calories is 187 kcal per 100g(9 %DV cals).
  A typical serving of 1 patty (or 93g), Vitamin B6 nutritional content is 0.44 mg (22 %DV).  Calories per serving are 173.91 kcal (9 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Vitamin B6 content is 0.4 mg (20 %DV).  Calories per serving are 158.95 kcal (8 %DV cals).
36. Game meat, elk, round, separable lean only, cooked, broiled - Vitamin B6
  0.466 mg of Vitamin B6 per 100g (23.3 %DV).
  For this serving the amount of Calories is 156 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak ( yield from 233.1 g raw meat ) (or 176g), Vitamin B6 nutritional content is 0.82 mg (41 %DV).  Calories per serving are 274.56 kcal (14 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Vitamin B6 content is 0.4 mg (20 %DV).  Calories per serving are 132.6 kcal (7 %DV cals).
37. Game meat, deer, ground, raw - Vitamin B6
  0.464 mg of Vitamin B6 per 100g (23.2 %DV).
  For this serving the amount of Calories is 157 kcal per 100g(8 %DV cals).
  A typical serving of 1 patty (cooked from 4 oz raw) (or 85g), Vitamin B6 nutritional content is 0.39 mg (19.5 %DV).  Calories per serving are 133.45 kcal (7 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B6 content is 0.13 mg (6.5 %DV).  Calories per serving are 44.51 kcal (2 %DV cals).
38. Veal, leg (top round), separable lean and fat, raw - Vitamin B6
  0.46 mg of Vitamin B6 per 100g (23 %DV).
  For this serving the amount of Calories is 117 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.13 mg (6.5 %DV).  Calories per serving are 33.17 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin B6 content is 2.09 mg (104.5 %DV).  Calories per serving are 530.71 kcal (27 %DV cals).
39. Veal, shoulder, arm, separable lean only, raw - Vitamin B6
  0.46 mg of Vitamin B6 per 100g (23 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.13 mg (6.5 %DV).  Calories per serving are 29.77 kcal (1 %DV cals).
  Other food servings - 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (or 289g), Vitamin B6 content is 1.33 mg (66.5 %DV).  Calories per serving are 303.45 kcal (15 %DV cals).
40. Game meat, buffalo, water, cooked, roasted - Vitamin B6
  0.46 mg of Vitamin B6 per 100g (23 %DV).
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g), Vitamin B6 nutritional content is 1.56 mg (78 %DV).  Calories per serving are 445.4 kcal (22 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin B6 content is 0.39 mg (19.5 %DV).  Calories per serving are 111.35 kcal (6 %DV cals).
41. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 fat, cooked, roasted - Vitamin B6
  0.46 mg of Vitamin B6 per 100g (23 %DV).
  For this serving the amount of Calories is 190 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 251g), Vitamin B6 nutritional content is 1.15 mg (57.5 %DV).  Calories per serving are 476.9 kcal (24 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin B6 content is 0.39 mg (19.5 %DV).  Calories per serving are 161.5 kcal (8 %DV cals).
42. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8 fat, cooked, roasted - Vitamin B6
  0.46 mg of Vitamin B6 per 100g (23 %DV).
  For this serving the amount of Calories is 182 kcal per 100g(9 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 246g), Vitamin B6 nutritional content is 1.13 mg (56.5 %DV).  Calories per serving are 447.72 kcal (22 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin B6 content is 0.39 mg (19.5 %DV).  Calories per serving are 154.7 kcal (8 %DV cals).
43. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8 fat, cooked, roasted - Vitamin B6
  0.46 mg of Vitamin B6 per 100g (23 %DV).
  For this serving the amount of Calories is 215 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 259g), Vitamin B6 nutritional content is 1.19 mg (59.5 %DV).  Calories per serving are 556.85 kcal (28 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin B6 content is 0.39 mg (19.5 %DV).  Calories per serving are 182.75 kcal (9 %DV cals).
44. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat, cooked, broiled - Vitamin B6
  0.46 mg of Vitamin B6 per 100g (23 %DV).
  For this serving the amount of Calories is 188 kcal per 100g(9 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin B6 nutritional content is 0.39 mg (19.5 %DV).  Calories per serving are 159.8 kcal (8 %DV cals).
45. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8 fat, cooked, broiled - Vitamin B6
  0.46 mg of Vitamin B6 per 100g (23 %DV).
  For this serving the amount of Calories is 183 kcal per 100g(9 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin B6 nutritional content is 0.39 mg (19.5 %DV).  Calories per serving are 155.55 kcal (8 %DV cals).
46. Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - Vitamin B6
  0.458 mg of Vitamin B6 per 100g (22.9 %DV).
  For this serving the amount of Calories is 193 kcal per 100g(10 %DV cals).
  A typical serving of 1 roast ( yield from 1247 g raw meat ) (or 774g), Vitamin B6 nutritional content is 3.54 mg (177 %DV).  Calories per serving are 1493.82 kcal (75 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Vitamin B6 content is 0.39 mg (19.5 %DV).  Calories per serving are 164.05 kcal (8 %DV cals).
47. Veal, cubed for stew (leg and shoulder), separable lean only, raw - Vitamin B6
  0.45 mg of Vitamin B6 per 100g (22.5 %DV).
  For this serving the amount of Calories is 109 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.13 mg (6.5 %DV).  Calories per serving are 30.9 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin B6 content is 2.04 mg (102 %DV).  Calories per serving are 494.42 kcal (25 %DV cals).
48. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8 fat, raw - Vitamin B6
  0.445 mg of Vitamin B6 per 100g (22.25 %DV).
  For this serving the amount of Calories is 203 kcal per 100g(10 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.13 mg (6.5 %DV).  Calories per serving are 57.55 kcal (3 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin B6 content is 0.38 mg (19 %DV).  Calories per serving are 172.55 kcal (9 %DV cals).
49. Veal, rib, separable lean only, raw - Vitamin B6
  0.44 mg of Vitamin B6 per 100g (22 %DV).
  For this serving the amount of Calories is 120 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.12 mg (6 %DV).  Calories per serving are 34.02 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin B6 content is 2 mg (100 %DV).  Calories per serving are 544.32 kcal (27 %DV cals).
50. Veal, shoulder, arm, separable lean and fat, raw - Vitamin B6
  0.44 mg of Vitamin B6 per 100g (22 %DV).
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.12 mg (6 %DV).  Calories per serving are 37.42 kcal (2 %DV cals).
  Other food servings - 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (or 304g), Vitamin B6 content is 1.34 mg (67 %DV).  Calories per serving are 401.28 kcal (20 %DV cals).

Vitamin B6 in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.