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Thiamine Rich Lamb Veal and Game


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We have sorted our complete nutrition and vitamin database, based on amount of Thiamine in Lamb Veal and Game. Click on a food item or beverage below to give a full nutrition breakdown, for example Game meat, raccoon, cooked, roasted. In this food example the amount of Thiamine per 100g, is 0.59 mg. This corresponds to 39.33 % of the RDA for Thiamine. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Lamb Veal and Game high in Thiamine.

Highest Thiamine Content per 100g

The Thiamine content ranges from 0.62 mg for Lamb, variety meats and by-products, kidneys, raw through to 0.155 mg for Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw in 100g. The difference between the highest and lowest values gives a range of 0.465 mg of Thiamine per 100g.The range of calories for these foods is from 97 kcal through to 133 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 41.33 % of the daily recommended value through to the lowest nutritional percentage of 10.33 % of the Thiamine daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1.5 mg of Thiamine.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Thiamine.

For a complete list we also have a list of foods with a high amount of Thiamine

Highest Amount of Thiamine per Serving

Please remember that the above gives an accurate value in 100g for high Thiamine foods. For example 100g of Lamb, variety meats and by-products, kidneys, raw contains 0.62 mg of Thiamine. However, there are other factors to consider when you are assessing your Thiamine nutritional requirements. You should also take into account portion sizes when you are considering the Thiamine nutritional content.

For Lamb, variety meats and by-products, kidneys, raw, which contains the highest amount of Thiamine in 100 g, the amount of Thiamine in a typical serving of 1 oz (or 28.35 g) is 0.18 mg.This is 12 % of the recommended daily value.

The food with the highest Thiamine content per typical serving is Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw which contains 2.81 mg in 1 roast (or 1237 g).The precentage of the recommended daily value for this serving is 187.33 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Thiamine content.


 

List of Lamb Veal and Game High in Thiamine per 100g

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1. Lamb, variety meats and by-products, kidneys, raw - Thiamine
  0.62 mg of Thiamine per 100g (41.33 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.18 mg (12 %DV).  Calories per serving are 27.5 kcal (1 %DV cals).
  Other food servings - 4 oz (or 113g), Thiamine content is 0.7 mg (46.67 %DV).  Calories per serving are 109.61 kcal (5 %DV cals).
2. Game meat, raccoon, cooked, roasted - Thiamine
  0.59 mg of Thiamine per 100g (39.33 %DV).
  For this serving the amount of Calories is 255 kcal per 100g(13 %DV cals).
  A typical serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 399g), Thiamine nutritional content is 2.35 mg (156.67 %DV).  Calories per serving are 1017.45 kcal (51 %DV cals).
  Other food servings - 3 oz (or 85g), Thiamine content is 0.5 mg (33.33 %DV).  Calories per serving are 216.75 kcal (11 %DV cals).
3. Game meat, deer, ground, raw - Thiamine
  0.547 mg of Thiamine per 100g (36.47 %DV).
  For this serving the amount of Calories is 157 kcal per 100g(8 %DV cals).
  A typical serving of 1 patty (cooked from 4 oz raw) (or 85g), Thiamine nutritional content is 0.46 mg (30.67 %DV).  Calories per serving are 133.45 kcal (7 %DV cals).
  Other food servings - 1 oz (or 28.35g), Thiamine content is 0.16 mg (10.67 %DV).  Calories per serving are 44.51 kcal (2 %DV cals).
4. Veal, variety meats and by-products, heart, raw - Thiamine
  0.52 mg of Thiamine per 100g (34.67 %DV).
  For this serving the amount of Calories is 110 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.15 mg (10 %DV).  Calories per serving are 31.19 kcal (2 %DV cals).
  Other food servings - 4 oz (or 113g), Thiamine content is 0.59 mg (39.33 %DV).  Calories per serving are 124.3 kcal (6 %DV cals).
5. Game meat, deer, ground, cooked, pan-broiled - Thiamine
  0.503 mg of Thiamine per 100g (33.53 %DV).
  For this serving the amount of Calories is 187 kcal per 100g(9 %DV cals).
  A typical serving of 1 patty (or 93g), Thiamine nutritional content is 0.47 mg (31.33 %DV).  Calories per serving are 173.91 kcal (9 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Thiamine content is 0.43 mg (28.67 %DV).  Calories per serving are 158.95 kcal (8 %DV cals).
6. Game meat, boar, wild, raw - Thiamine
  0.39 mg of Thiamine per 100g (26 %DV).
  For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.11 mg (7.33 %DV).  Calories per serving are 34.59 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Thiamine content is 1.77 mg (118 %DV).  Calories per serving are 553.39 kcal (28 %DV cals).
7. Lamb, variety meats and by-products, heart, raw - Thiamine
  0.37 mg of Thiamine per 100g (24.67 %DV).
  For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.1 mg (6.67 %DV).  Calories per serving are 34.59 kcal (2 %DV cals).
  Other food servings - 4 oz (or 113g), Thiamine content is 0.42 mg (28 %DV).  Calories per serving are 137.86 kcal (7 %DV cals).
8. Lamb, variety meats and by-products, liver, cooked, pan-fried - Thiamine
  0.35 mg of Thiamine per 100g (23.33 %DV).
  For this serving the amount of Calories is 238 kcal per 100g(12 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 322g), Thiamine nutritional content is 1.13 mg (75.33 %DV).  Calories per serving are 766.36 kcal (38 %DV cals).
  Other food servings - 3 oz (or 85g), Thiamine content is 0.3 mg (20 %DV).  Calories per serving are 202.3 kcal (10 %DV cals).
9. Lamb, variety meats and by-products, kidneys, cooked, braised - Thiamine
  0.35 mg of Thiamine per 100g (23.33 %DV).
  For this serving the amount of Calories is 137 kcal per 100g(7 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 255g), Thiamine nutritional content is 0.89 mg (59.33 %DV).  Calories per serving are 349.35 kcal (17 %DV cals).
  Other food servings - 3 oz (or 85g), Thiamine content is 0.3 mg (20 %DV).  Calories per serving are 116.45 kcal (6 %DV cals).
10. Veal, variety meats and by-products, heart, cooked, braised - Thiamine
  0.35 mg of Thiamine per 100g (23.33 %DV).
  For this serving the amount of Calories is 186 kcal per 100g(9 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 198g), Thiamine nutritional content is 0.69 mg (46 %DV).  Calories per serving are 368.28 kcal (18 %DV cals).
  Other food servings - 3 oz (or 85g), Thiamine content is 0.3 mg (20 %DV).  Calories per serving are 158.1 kcal (8 %DV cals).
11. Lamb, variety meats and by-products, liver, raw - Thiamine
  0.34 mg of Thiamine per 100g (22.67 %DV).
  For this serving the amount of Calories is 139 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.1 mg (6.67 %DV).  Calories per serving are 39.41 kcal (2 %DV cals).
  Other food servings - 4 oz (or 113g), Thiamine content is 0.38 mg (25.33 %DV).  Calories per serving are 157.07 kcal (8 %DV cals).
12. Veal, variety meats and by-products, kidneys, raw - Thiamine
  0.32 mg of Thiamine per 100g (21.33 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.09 mg (6 %DV).  Calories per serving are 28.07 kcal (1 %DV cals).
  Other food servings - 4 oz (or 113g), Thiamine content is 0.36 mg (24 %DV).  Calories per serving are 111.87 kcal (6 %DV cals).
13. Game meat, caribou, raw - Thiamine
  0.32 mg of Thiamine per 100g (21.33 %DV).
  For this serving the amount of Calories is 127 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.09 mg (6 %DV).  Calories per serving are 36 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Thiamine content is 1.45 mg (96.67 %DV).  Calories per serving are 576.07 kcal (29 %DV cals).
14. Game meat, antelope, raw - Thiamine
  0.32 mg of Thiamine per 100g (21.33 %DV).
  For this serving the amount of Calories is 114 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.09 mg (6 %DV).  Calories per serving are 32.32 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Thiamine content is 1.45 mg (96.67 %DV).  Calories per serving are 517.1 kcal (26 %DV cals).
15. Game meat, boar, wild, cooked, roasted - Thiamine
  0.31 mg of Thiamine per 100g (20.67 %DV).
  For this serving the amount of Calories is 160 kcal per 100g(8 %DV cals).
  A typical serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g), Thiamine nutritional content is 1.05 mg (70 %DV).  Calories per serving are 544 kcal (27 %DV cals).
  Other food servings - 3 oz (or 85g), Thiamine content is 0.26 mg (17.33 %DV).  Calories per serving are 136 kcal (7 %DV cals).
16. Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled - Thiamine
  0.28 mg of Thiamine per 100g (18.67 %DV).
  For this serving the amount of Calories is 150 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak (or 54g), Thiamine nutritional content is 0.15 mg (10 %DV).  Calories per serving are 81 kcal (4 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Thiamine content is 0.24 mg (16 %DV).  Calories per serving are 127.5 kcal (6 %DV cals).
17. Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled - Thiamine
  0.26 mg of Thiamine per 100g (17.33 %DV).
  For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).
  A typical serving of 1 roast ( yield from 271.8 g raw meat ) (or 202g), Thiamine nutritional content is 0.53 mg (35.33 %DV).  Calories per serving are 300.98 kcal (15 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Thiamine content is 0.22 mg (14.67 %DV).  Calories per serving are 126.65 kcal (6 %DV cals).
18. Game meat, antelope, cooked, roasted - Thiamine
  0.26 mg of Thiamine per 100g (17.33 %DV).
  For this serving the amount of Calories is 150 kcal per 100g(8 %DV cals).
  A typical serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g), Thiamine nutritional content is 0.88 mg (58.67 %DV).  Calories per serving are 510 kcal (26 %DV cals).
  Other food servings - 3 oz (or 85g), Thiamine content is 0.22 mg (14.67 %DV).  Calories per serving are 127.5 kcal (6 %DV cals).
19. Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled - Thiamine
  0.25 mg of Thiamine per 100g (16.67 %DV).
  For this serving the amount of Calories is 152 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak ( yield from 134.9 g raw meat ) (or 102g), Thiamine nutritional content is 0.26 mg (17.33 %DV).  Calories per serving are 155.04 kcal (8 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Thiamine content is 0.21 mg (14 %DV).  Calories per serving are 129.2 kcal (6 %DV cals).
20. Game meat, caribou, cooked, roasted - Thiamine
  0.25 mg of Thiamine per 100g (16.67 %DV).
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g), Thiamine nutritional content is 0.85 mg (56.67 %DV).  Calories per serving are 567.8 kcal (28 %DV cals).
  Other food servings - 3 oz (or 85g), Thiamine content is 0.21 mg (14 %DV).  Calories per serving are 141.95 kcal (7 %DV cals).
21. Lamb, variety meats and by-products, liver, cooked, braised - Thiamine
  0.23 mg of Thiamine per 100g (15.33 %DV).
  For this serving the amount of Calories is 220 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 336g), Thiamine nutritional content is 0.77 mg (51.33 %DV).  Calories per serving are 739.2 kcal (37 %DV cals).
  Other food servings - 3 oz (or 85g), Thiamine content is 0.2 mg (13.33 %DV).  Calories per serving are 187 kcal (9 %DV cals).
22. Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw - Thiamine
  0.227 mg of Thiamine per 100g (15.13 %DV).
  For this serving the amount of Calories is 119 kcal per 100g(6 %DV cals).
  A typical serving of 1 roast (or 1237g), Thiamine nutritional content is 2.81 mg (187.33 %DV).  Calories per serving are 1472.03 kcal (74 %DV cals).
23. Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled - Thiamine
  0.227 mg of Thiamine per 100g (15.13 %DV).
  For this serving the amount of Calories is 171 kcal per 100g(9 %DV cals).
  A typical serving of 1 steak ( yield from 309.7 g raw meat ) (or 194g), Thiamine nutritional content is 0.44 mg (29.33 %DV).  Calories per serving are 331.74 kcal (17 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Thiamine content is 0.19 mg (12.67 %DV).  Calories per serving are 145.35 kcal (7 %DV cals).
24. Game meat, deer, raw - Thiamine
  0.22 mg of Thiamine per 100g (14.67 %DV).
  For this serving the amount of Calories is 120 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.06 mg (4 %DV).  Calories per serving are 34.02 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Thiamine content is 1 mg (66.67 %DV).  Calories per serving are 544.32 kcal (27 %DV cals).
25. Game meat, bison, top round, separable lean only, 1" steak, raw - Thiamine
  0.217 mg of Thiamine per 100g (14.47 %DV).
  For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals).
  A typical serving of 1 steak (or 489g), Thiamine nutritional content is 1.06 mg (70.67 %DV).  Calories per serving are 596.58 kcal (30 %DV cals).
26. Veal, variety meats and by-products, kidneys, cooked, braised - Thiamine
  0.19 mg of Thiamine per 100g (12.67 %DV).
  For this serving the amount of Calories is 163 kcal per 100g(8 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 184g), Thiamine nutritional content is 0.35 mg (23.33 %DV).  Calories per serving are 299.92 kcal (15 %DV cals).
  Other food servings - 3 oz (or 85g), Thiamine content is 0.16 mg (10.67 %DV).  Calories per serving are 138.55 kcal (7 %DV cals).
27. Veal, variety meats and by-products, pancreas, cooked, braised - Thiamine
  0.187 mg of Thiamine per 100g (12.47 %DV).
  For this serving the amount of Calories is 256 kcal per 100g(13 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 240g), Thiamine nutritional content is 0.45 mg (30 %DV).  Calories per serving are 614.4 kcal (31 %DV cals).
  Other food servings - 3 oz (or 85g), Thiamine content is 0.16 mg (10.67 %DV).  Calories per serving are 217.6 kcal (11 %DV cals).
28. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw - Thiamine
  0.183 mg of Thiamine per 100g (12.2 %DV).
  For this serving the amount of Calories is 146 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.05 mg (3.33 %DV).  Calories per serving are 41.39 kcal (2 %DV cals).
  Other food servings - 3 oz (or 85g), Thiamine content is 0.16 mg (10.67 %DV).  Calories per serving are 124.1 kcal (6 %DV cals).
29. Veal, variety meats and by-products, liver, cooked, braised - Thiamine
  0.182 mg of Thiamine per 100g (12.13 %DV).
  For this serving the amount of Calories is 192 kcal per 100g(10 %DV cals).
  A typical serving of 1 slice (or 80g), Thiamine nutritional content is 0.15 mg (10 %DV).  Calories per serving are 153.6 kcal (8 %DV cals).
30. Game meat, elk, round, separable lean only, cooked, broiled - Thiamine
  0.18 mg of Thiamine per 100g (12 %DV).
  For this serving the amount of Calories is 156 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak ( yield from 233.1 g raw meat ) (or 176g), Thiamine nutritional content is 0.32 mg (21.33 %DV).  Calories per serving are 274.56 kcal (14 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Thiamine content is 0.15 mg (10 %DV).  Calories per serving are 132.6 kcal (7 %DV cals).
31. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled - Thiamine
  0.18 mg of Thiamine per 100g (12 %DV).
  For this serving the amount of Calories is 192 kcal per 100g(10 %DV cals).
  A typical serving of 3 oz (or 85g), Thiamine nutritional content is 0.15 mg (10 %DV).  Calories per serving are 163.2 kcal (8 %DV cals).
32. Game meat, deer, cooked, roasted - Thiamine
  0.18 mg of Thiamine per 100g (12 %DV).
  For this serving the amount of Calories is 158 kcal per 100g(8 %DV cals).
  A typical serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g), Thiamine nutritional content is 0.61 mg (40.67 %DV).  Calories per serving are 537.2 kcal (27 %DV cals).
  Other food servings - 3 oz (or 85g), Thiamine content is 0.15 mg (10 %DV).  Calories per serving are 134.3 kcal (7 %DV cals).
33. Veal, variety meats and by-products, liver, cooked, pan-fried - Thiamine
  0.178 mg of Thiamine per 100g (11.87 %DV).
  For this serving the amount of Calories is 193 kcal per 100g(10 %DV cals).
  A typical serving of 1 slice (or 67g), Thiamine nutritional content is 0.12 mg (8 %DV).  Calories per serving are 129.31 kcal (6 %DV cals).
34. Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw - Thiamine
  0.177 mg of Thiamine per 100g (11.8 %DV).
  For this serving the amount of Calories is 160 kcal per 100g(8 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.05 mg (3.33 %DV).  Calories per serving are 45.36 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Thiamine content is 0.8 mg (53.33 %DV).  Calories per serving are 725.76 kcal (36 %DV cals).
  Other food servings - 3 oz (or 85g), Thiamine content is 0.15 mg (10 %DV).  Calories per serving are 136 kcal (7 %DV cals).
35. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Thiamine
  0.173 mg of Thiamine per 100g (11.53 %DV).
  For this serving the amount of Calories is 219 kcal per 100g(11 %DV cals).
  A typical serving of 3 oz (or 85g), Thiamine nutritional content is 0.15 mg (10 %DV).  Calories per serving are 186.15 kcal (9 %DV cals).
36. Veal, variety meats and by-products, liver, raw - Thiamine
  0.173 mg of Thiamine per 100g (11.53 %DV).
  For this serving the amount of Calories is 140 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.05 mg (3.33 %DV).  Calories per serving are 39.69 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453g), Thiamine content is 0.78 mg (52 %DV).  Calories per serving are 634.2 kcal (32 %DV cals).
37. Veal, variety meats and by-products, tongue, raw - Thiamine
  0.17 mg of Thiamine per 100g (11.33 %DV).
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.05 mg (3.33 %DV).  Calories per serving are 37.14 kcal (2 %DV cals).
  Other food servings - 4 oz (or 113g), Thiamine content is 0.19 mg (12.67 %DV).  Calories per serving are 148.03 kcal (7 %DV cals).
38. Lamb, variety meats and by-products, heart, cooked, braised - Thiamine
  0.17 mg of Thiamine per 100g (11.33 %DV).
  For this serving the amount of Calories is 185 kcal per 100g(9 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 191g), Thiamine nutritional content is 0.32 mg (21.33 %DV).  Calories per serving are 353.35 kcal (18 %DV cals).
  Other food servings - 3 oz (or 85g), Thiamine content is 0.14 mg (9.33 %DV).  Calories per serving are 157.25 kcal (8 %DV cals).
39. Lamb, variety meats and by-products, brain, cooked, pan-fried - Thiamine
  0.17 mg of Thiamine per 100g (11.33 %DV).
  For this serving the amount of Calories is 273 kcal per 100g(14 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 240g), Thiamine nutritional content is 0.41 mg (27.33 %DV).  Calories per serving are 655.2 kcal (33 %DV cals).
  Other food servings - 3 oz (or 85g), Thiamine content is 0.14 mg (9.33 %DV).  Calories per serving are 232.05 kcal (12 %DV cals).
40. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw - Thiamine
  0.169 mg of Thiamine per 100g (11.27 %DV).
  For this serving the amount of Calories is 203 kcal per 100g(10 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.05 mg (3.33 %DV).  Calories per serving are 57.55 kcal (3 %DV cals).
  Other food servings - 3 oz (or 85g), Thiamine content is 0.14 mg (9.33 %DV).  Calories per serving are 172.55 kcal (9 %DV cals).
41. Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled - Thiamine
  0.165 mg of Thiamine per 100g (11 %DV).
  For this serving the amount of Calories is 174 kcal per 100g(9 %DV cals).
  A typical serving of 1 steak (or 180g), Thiamine nutritional content is 0.3 mg (20 %DV).  Calories per serving are 313.2 kcal (16 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Thiamine content is 0.14 mg (9.33 %DV).  Calories per serving are 147.9 kcal (7 %DV cals).
42. Game meat, elk, loin, separable lean only, cooked, broiled - Thiamine
  0.16 mg of Thiamine per 100g (10.67 %DV).
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak ( yield from 148.1 g raw meat ) (or 114g), Thiamine nutritional content is 0.18 mg (12 %DV).  Calories per serving are 190.38 kcal (10 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Thiamine content is 0.14 mg (9.33 %DV).  Calories per serving are 141.95 kcal (7 %DV cals).
43. Game meat, bear, raw - Thiamine
  0.16 mg of Thiamine per 100g (10.67 %DV).
  For this serving the amount of Calories is 161 kcal per 100g(8 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.05 mg (3.33 %DV).  Calories per serving are 45.64 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Thiamine content is 0.73 mg (48.67 %DV).  Calories per serving are 730.3 kcal (37 %DV cals).
44. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Thiamine
  0.16 mg of Thiamine per 100g (10.67 %DV).
  For this serving the amount of Calories is 216 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 295g), Thiamine nutritional content is 0.47 mg (31.33 %DV).  Calories per serving are 637.2 kcal (32 %DV cals).
  Other food servings - 3 oz (or 85g), Thiamine content is 0.14 mg (9.33 %DV).  Calories per serving are 183.6 kcal (9 %DV cals).
45. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Thiamine
  0.16 mg of Thiamine per 100g (10.67 %DV).
  For this serving the amount of Calories is 238 kcal per 100g(12 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 295g), Thiamine nutritional content is 0.47 mg (31.33 %DV).  Calories per serving are 702.1 kcal (35 %DV cals).
  Other food servings - 3 oz (or 85g), Thiamine content is 0.14 mg (9.33 %DV).  Calories per serving are 202.3 kcal (10 %DV cals).
46. Lamb, New Zealand, imported, frozen, loin, separable lean only, raw - Thiamine
  0.16 mg of Thiamine per 100g (10.67 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.05 mg (3.33 %DV).  Calories per serving are 36.86 kcal (2 %DV cals).
  Other food servings - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (or 42g), Thiamine content is 0.07 mg (4.67 %DV).  Calories per serving are 54.6 kcal (3 %DV cals).
47. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw - Thiamine
  0.155 mg of Thiamine per 100g (10.33 %DV).
  For this serving the amount of Calories is 143 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.04 mg (2.67 %DV).  Calories per serving are 40.54 kcal (2 %DV cals).
48. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw - Thiamine
  0.155 mg of Thiamine per 100g (10.33 %DV).
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.04 mg (2.67 %DV).  Calories per serving are 37.42 kcal (2 %DV cals).
49. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw - Thiamine
  0.155 mg of Thiamine per 100g (10.33 %DV).
  For this serving the amount of Calories is 138 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.04 mg (2.67 %DV).  Calories per serving are 39.12 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Thiamine content is 0.7 mg (46.67 %DV).  Calories per serving are 625.97 kcal (31 %DV cals).
  Other food servings - 3 oz (or 85g), Thiamine content is 0.13 mg (8.67 %DV).  Calories per serving are 117.3 kcal (6 %DV cals).
50. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw - Thiamine
  0.155 mg of Thiamine per 100g (10.33 %DV).
  For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.04 mg (2.67 %DV).  Calories per serving are 37.71 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Thiamine content is 0.7 mg (46.67 %DV).  Calories per serving are 603.29 kcal (30 %DV cals).
  Other food servings - 3 oz (or 85g), Thiamine content is 0.13 mg (8.67 %DV).  Calories per serving are 113.05 kcal (6 %DV cals).

Thiamine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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