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Vitamin D Rich Lamb Veal and Game


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin D in Lamb Veal and Game. Click on a food item or beverage below to give a full nutrition breakdown, for example Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, cooked. In this food example the amount of Vitamin D per 100g, is 2 IU. This corresponds to 0.5 % of the RDA for Vitamin D. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Lamb Veal and Game high in Vitamin D.

Highest Vitamin D Content per 100g

The Vitamin D content ranges from 2 IU for Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked through to 0 IU for Game meat, beaver, cooked, roasted in 100g. The difference between the highest and lowest values gives a range of 2 IU of Vitamin D per 100g.The range of calories for these foods is from 294 kcal through to 212 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 0.5 % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Vitamin D daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 IU of Vitamin D.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Vitamin D.

For a complete list we also have a list of Vitamin D rich foods

Highest Amount of Vitamin D per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin D foods. For example 100g of Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked contains 2 IU of Vitamin D. However, there are other factors to consider when you are assessing your Vitamin D nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin D nutritional content.

For Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked, which contains the highest amount of Vitamin D in 100 g, the amount of Vitamin D in a typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 242 g) is 4.84 IU.This is 1.21 % of the recommended daily value.

The food with the highest Vitamin D content per typical serving is Lamb, ground, cooked, broiled which contains 6.26 IU in 1 unit, cooked (yield from 1 lb raw meat) (or 313 g).The precentage of the recommended daily value for this serving is 1.57 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin D content.


 

List of Lamb Veal and Game High in Vitamin D per 100g

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1. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 294 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 242g), Vitamin D nutritional content is 4.84 IU (1.21 %DV).  Calories per serving are 711.48 kcal (36 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 1.7 IU (0.43 %DV).  Calories per serving are 249.9 kcal (12 %DV cals).
2. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, cooked - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 586 kcal per 100g(29 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 286g), Vitamin D nutritional content is 5.72 IU (1.43 %DV).  Calories per serving are 1675.96 kcal (84 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 1.7 IU (0.43 %DV).  Calories per serving are 498.1 kcal (25 %DV cals).
3. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 148g), Vitamin D nutritional content is 2.96 IU (0.74 %DV).  Calories per serving are 359.64 kcal (18 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 1.7 IU (0.43 %DV).  Calories per serving are 206.55 kcal (10 %DV cals).
4. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 258 kcal per 100g(13 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 265g), Vitamin D nutritional content is 5.3 IU (1.33 %DV).  Calories per serving are 683.7 kcal (34 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 1.7 IU (0.43 %DV).  Calories per serving are 219.3 kcal (11 %DV cals).
5. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 191 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 218g), Vitamin D nutritional content is 4.36 IU (1.09 %DV).  Calories per serving are 416.38 kcal (21 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 1.7 IU (0.43 %DV).  Calories per serving are 162.35 kcal (8 %DV cals).
6. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 316 kcal per 100g(16 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin D nutritional content is 1.7 IU (0.43 %DV).  Calories per serving are 268.6 kcal (13 %DV cals).
  Other food servings - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (or 64g), Vitamin D content is 1.28 IU (0.32 %DV).  Calories per serving are 202.24 kcal (10 %DV cals).
7. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 309 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 269g), Vitamin D nutritional content is 5.38 IU (1.35 %DV).  Calories per serving are 831.21 kcal (42 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 1.7 IU (0.43 %DV).  Calories per serving are 262.65 kcal (13 %DV cals).
8. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 216 kcal per 100g(11 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin D nutritional content is 1.7 IU (0.43 %DV).  Calories per serving are 183.6 kcal (9 %DV cals).
  Other food servings - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (or 46g), Vitamin D content is 0.92 IU (0.23 %DV).  Calories per serving are 99.36 kcal (5 %DV cals).
9. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 229g), Vitamin D nutritional content is 4.58 IU (1.15 %DV).  Calories per serving are 826.69 kcal (41 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 1.7 IU (0.43 %DV).  Calories per serving are 306.85 kcal (15 %DV cals).
10. Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 235 kcal per 100g(12 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 147g), Vitamin D nutritional content is 2.94 IU (0.74 %DV).  Calories per serving are 345.45 kcal (17 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 1.7 IU (0.43 %DV).  Calories per serving are 199.75 kcal (10 %DV cals).
11. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 264 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 0.57 IU (0.14 %DV).  Calories per serving are 74.84 kcal (4 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin D content is 9.07 IU (2.27 %DV).  Calories per serving are 1197.5 kcal (60 %DV cals).
12. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 276 kcal per 100g(14 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 269g), Vitamin D nutritional content is 5.38 IU (1.35 %DV).  Calories per serving are 742.44 kcal (37 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 1.7 IU (0.43 %DV).  Calories per serving are 234.6 kcal (12 %DV cals).
13. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 144 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 0.57 IU (0.14 %DV).  Calories per serving are 40.82 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin D content is 9.07 IU (2.27 %DV).  Calories per serving are 653.18 kcal (33 %DV cals).
14. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 210 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 202g), Vitamin D nutritional content is 4.04 IU (1.01 %DV).  Calories per serving are 424.2 kcal (21 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 1.7 IU (0.43 %DV).  Calories per serving are 178.5 kcal (9 %DV cals).
15. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 204 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 217g), Vitamin D nutritional content is 4.34 IU (1.09 %DV).  Calories per serving are 442.68 kcal (22 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 1.7 IU (0.43 %DV).  Calories per serving are 173.4 kcal (9 %DV cals).
16. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 278 kcal per 100g(14 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 252g), Vitamin D nutritional content is 5.04 IU (1.26 %DV).  Calories per serving are 700.56 kcal (35 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 1.7 IU (0.43 %DV).  Calories per serving are 236.3 kcal (12 %DV cals).
17. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 223 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 272g), Vitamin D nutritional content is 5.44 IU (1.36 %DV).  Calories per serving are 606.56 kcal (30 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 1.7 IU (0.43 %DV).  Calories per serving are 189.55 kcal (9 %DV cals).
18. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin D nutritional content is 1.7 IU (0.43 %DV).  Calories per serving are 267.75 kcal (13 %DV cals).
  Other food servings - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (or 43g), Vitamin D content is 0.86 IU (0.22 %DV).  Calories per serving are 135.45 kcal (7 %DV cals).
19. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 340 kcal per 100g(17 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 241g), Vitamin D nutritional content is 4.82 IU (1.21 %DV).  Calories per serving are 819.4 kcal (41 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 1.7 IU (0.43 %DV).  Calories per serving are 289 kcal (14 %DV cals).
20. Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 152g), Vitamin D nutritional content is 3.04 IU (0.76 %DV).  Calories per serving are 297.92 kcal (15 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 1.7 IU (0.43 %DV).  Calories per serving are 166.6 kcal (8 %DV cals).
21. Lamb, ground, raw - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 0.57 IU (0.14 %DV).  Calories per serving are 79.95 kcal (4 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin D content is 2.26 IU (0.57 %DV).  Calories per serving are 318.66 kcal (16 %DV cals).
22. Lamb, ground, cooked, broiled - Vitamin D
  2 IU of Vitamin D per 100g (0.5 %DV).
  For this serving the amount of Calories is 283 kcal per 100g(14 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 313g), Vitamin D nutritional content is 6.26 IU (1.57 %DV).  Calories per serving are 885.79 kcal (44 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 1.7 IU (0.43 %DV).  Calories per serving are 240.55 kcal (12 %DV cals).
23. Veal, composite of trimmed retail cuts, separable lean and fat, cooked - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 231 kcal per 100g(12 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 209g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 482.79 kcal (24 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 196.35 kcal (10 %DV cals).
24. Veal, composite of trimmed retail cuts, separable lean only, cooked - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 192g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 376.32 kcal (19 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 166.6 kcal (8 %DV cals).
25. Veal, leg (top round), separable lean and fat, raw - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 117 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 33.17 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 530.71 kcal (27 %DV cals).
26. Veal, leg (top round), separable lean and fat, cooked, braised - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 211 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 272g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 573.92 kcal (29 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 179.35 kcal (9 %DV cals).
27. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 238 kcal per 100g(12 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 295g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 702.1 kcal (35 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 202.3 kcal (10 %DV cals).
28. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 211 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 304g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 641.44 kcal (32 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 179.35 kcal (9 %DV cals).
29. Veal, leg (top round), separable lean and fat, cooked, roasted - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 160 kcal per 100g(8 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 358g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 572.8 kcal (29 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 136 kcal (7 %DV cals).
30. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 216 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 295g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 637.2 kcal (32 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 183.6 kcal (9 %DV cals).
31. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 183 kcal per 100g(9 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 528.87 kcal (26 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 155.55 kcal (8 %DV cals).
32. Veal, loin, separable lean and fat, raw - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 163 kcal per 100g(8 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 46.21 kcal (2 %DV cals).
  Other food servings - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (or 125g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 203.75 kcal (10 %DV cals).
33. Veal, loin, separable lean and fat, cooked, braised - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 284 kcal per 100g(14 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 241.4 kcal (12 %DV cals).
  Other food servings - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (or 80g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 227.2 kcal (11 %DV cals).
34. Veal, loin, separable lean and fat, cooked, roasted - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 217 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 229g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 496.93 kcal (25 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 184.45 kcal (9 %DV cals).
35. Veal, loin, separable lean only, cooked, braised - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 226 kcal per 100g(11 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 192.1 kcal (10 %DV cals).
  Other food servings - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (or 69g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 155.94 kcal (8 %DV cals).
36. Veal, loin, separable lean only, cooked, roasted - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 175 kcal per 100g(9 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 208g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 364 kcal (18 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 148.75 kcal (7 %DV cals).
37. Veal, rib, separable lean and fat, cooked, braised - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 251 kcal per 100g(13 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 444.27 kcal (22 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 213.35 kcal (11 %DV cals).
38. Veal, rib, separable lean only, cooked, braised - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 218 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 163g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 355.34 kcal (18 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 185.3 kcal (9 %DV cals).
39. Veal, shoulder, whole (arm and blade), separable lean and fat, raw - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 36.86 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 589.68 kcal (29 %DV cals).
40. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 228 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 435.48 kcal (22 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 193.8 kcal (10 %DV cals).
41. Veal, shoulder, arm, separable lean and fat, raw - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 37.42 kcal (2 %DV cals).
  Other food servings - 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (or 304g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 401.28 kcal (20 %DV cals).
42. Veal, shoulder, blade, separable lean and fat, cooked, braised - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 225 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 186g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 418.5 kcal (21 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 191.25 kcal (10 %DV cals).
43. Veal, shoulder, blade, separable lean only, cooked, braised - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 198 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 174g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 344.52 kcal (17 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 168.3 kcal (8 %DV cals).
44. Veal, sirloin, separable lean and fat, raw - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 152 kcal per 100g(8 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 43.09 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 689.47 kcal (34 %DV cals).
45. Veal, sirloin, separable lean and fat, cooked, roasted - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 202 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 269g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 543.38 kcal (27 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 171.7 kcal (9 %DV cals).
46. Veal, ground, cooked, broiled - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 172 kcal per 100g(9 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 299g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 514.28 kcal (26 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 146.2 kcal (7 %DV cals).
47. Game meat, bear, cooked, simmered - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 259 kcal per 100g(13 %DV cals).
  A typical serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 277g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 717.43 kcal (36 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 220.15 kcal (11 %DV cals).
48. Bison, ground, grass-fed, cooked - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 179 kcal per 100g(9 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 152.15 kcal (8 %DV cals).
49. Bison, ground, grass-fed, raw - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 146 kcal per 100g(7 %DV cals).
  A typical serving of 1 patty (cooked from 4 oz raw) (or 85g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 124.1 kcal (6 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 41.39 kcal (2 %DV cals).
50. Game meat, beaver, cooked, roasted - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 212 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 313g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 663.56 kcal (33 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 180.2 kcal (9 %DV cals).

Vitamin D in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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