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Vitamin A Rich Lamb Veal and Game


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin A in Lamb Veal and Game. Click on a food item or beverage below to give a full nutrition breakdown, for example Veal, variety meats and by-products, liver, cooked, pan-fried. In this food example the amount of Vitamin A per 100g, is 20074 mcg. This corresponds to 669.13 % of the RDA for Vitamin A. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Lamb Veal and Game high in Vitamin A.

Highest Vitamin A Content per 100g

The Vitamin A content ranges from 21145 mcg for Veal, variety meats and by-products, liver, cooked, braised through to 0 mcg for Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted in 100g. The difference between the highest and lowest values gives a range of 21145 mcg of Vitamin A per 100g.The range of calories for these foods is from 192 kcal through to 202 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 704.83 % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Vitamin A daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 3000 mcg of Vitamin A.

From this list of foods there are 6 foods which contain greater than 50% of the RDA per 100g of Vitamin A.

For a complete list we also have a list of foods with a high Vitamin A content

Highest Amount of Vitamin A per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin A foods. For example 100g of Veal, variety meats and by-products, liver, cooked, braised contains 21145 mcg of Vitamin A. However, there are other factors to consider when you are assessing your Vitamin A nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin A nutritional content.

For Veal, variety meats and by-products, liver, cooked, braised, which contains the highest amount of Vitamin A in 100 g, the amount of Vitamin A in a typical serving of 1 slice (or 80 g) is 16916 mcg.This is 563.87 % of the recommended daily value.

The food with the highest Vitamin A content per typical serving is Lamb, variety meats and by-products, liver, cooked, braised which contains 25169.76 mcg in 1 unit, cooked (yield from 1 lb raw meat) (or 336 g).The precentage of the recommended daily value for this serving is 838.99 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin A content.


 

List of Lamb Veal and Game High in Vitamin A per 100g

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1. Veal, variety meats and by-products, liver, cooked, braised - Vitamin A
  21145 mcg of Vitamin A per 100g (704.83 %DV).
  For this serving the amount of Calories is 192 kcal per 100g(10 %DV cals).
  A typical serving of 1 slice (or 80g), Vitamin A nutritional content is 16916 mcg (563.87 %DV).  Calories per serving are 153.6 kcal (8 %DV cals).
2. Veal, variety meats and by-products, liver, cooked, pan-fried - Vitamin A
  20074 mcg of Vitamin A per 100g (669.13 %DV).
  For this serving the amount of Calories is 193 kcal per 100g(10 %DV cals).
  A typical serving of 1 slice (or 67g), Vitamin A nutritional content is 13449.58 mcg (448.32 %DV).  Calories per serving are 129.31 kcal (6 %DV cals).
3. Veal, variety meats and by-products, liver, raw - Vitamin A
  11707 mcg of Vitamin A per 100g (390.23 %DV).
  For this serving the amount of Calories is 140 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 3318.93 mcg (110.63 %DV).  Calories per serving are 39.69 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453g), Vitamin A content is 53032.71 mcg (1767.76 %DV).  Calories per serving are 634.2 kcal (32 %DV cals).
4. Lamb, variety meats and by-products, liver, cooked, pan-fried - Vitamin A
  7782 mcg of Vitamin A per 100g (259.4 %DV).
  For this serving the amount of Calories is 238 kcal per 100g(12 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 322g), Vitamin A nutritional content is 25058.04 mcg (835.27 %DV).  Calories per serving are 766.36 kcal (38 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin A content is 6614.7 mcg (220.49 %DV).  Calories per serving are 202.3 kcal (10 %DV cals).
5. Lamb, variety meats and by-products, liver, cooked, braised - Vitamin A
  7491 mcg of Vitamin A per 100g (249.7 %DV).
  For this serving the amount of Calories is 220 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 336g), Vitamin A nutritional content is 25169.76 mcg (838.99 %DV).  Calories per serving are 739.2 kcal (37 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin A content is 6367.35 mcg (212.25 %DV).  Calories per serving are 187 kcal (9 %DV cals).
6. Lamb, variety meats and by-products, liver, raw - Vitamin A
  7391 mcg of Vitamin A per 100g (246.37 %DV).
  For this serving the amount of Calories is 139 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 2095.35 mcg (69.85 %DV).  Calories per serving are 39.41 kcal (2 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin A content is 8351.83 mcg (278.39 %DV).  Calories per serving are 157.07 kcal (8 %DV cals).
7. Veal, variety meats and by-products, kidneys, cooked, braised - Vitamin A
  201 mcg of Vitamin A per 100g (6.7 %DV).
  For this serving the amount of Calories is 163 kcal per 100g(8 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 184g), Vitamin A nutritional content is 369.84 mcg (12.33 %DV).  Calories per serving are 299.92 kcal (15 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin A content is 170.85 mcg (5.7 %DV).  Calories per serving are 138.55 kcal (7 %DV cals).
8. Lamb, variety meats and by-products, kidneys, cooked, braised - Vitamin A
  137 mcg of Vitamin A per 100g (4.57 %DV).
  For this serving the amount of Calories is 137 kcal per 100g(7 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 255g), Vitamin A nutritional content is 349.35 mcg (11.65 %DV).  Calories per serving are 349.35 kcal (17 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin A content is 116.45 mcg (3.88 %DV).  Calories per serving are 116.45 kcal (6 %DV cals).
9. Lamb, variety meats and by-products, kidneys, raw - Vitamin A
  95 mcg of Vitamin A per 100g (3.17 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 26.93 mcg (0.9 %DV).  Calories per serving are 27.5 kcal (1 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin A content is 107.35 mcg (3.58 %DV).  Calories per serving are 109.61 kcal (5 %DV cals).
10. Veal, variety meats and by-products, kidneys, raw - Vitamin A
  92 mcg of Vitamin A per 100g (3.07 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 26.08 mcg (0.87 %DV).  Calories per serving are 28.07 kcal (1 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin A content is 103.96 mcg (3.47 %DV).  Calories per serving are 111.87 kcal (6 %DV cals).
11. Veal, Australian, separable fat, raw - Vitamin A
  42 mcg of Vitamin A per 100g (1.4 %DV).
  For this serving the amount of Calories is 509 kcal per 100g(25 %DV cals).
  A typical serving of 1 oz (or 28g), Vitamin A nutritional content is 11.76 mcg (0.39 %DV).  Calories per serving are 142.52 kcal (7 %DV cals).
12. Lamb, variety meats and by-products, lungs, cooked, braised - Vitamin A
  32 mcg of Vitamin A per 100g (1.07 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 381g), Vitamin A nutritional content is 121.92 mcg (4.06 %DV).  Calories per serving are 430.53 kcal (22 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin A content is 27.2 mcg (0.91 %DV).  Calories per serving are 96.05 kcal (5 %DV cals).
13. Lamb, variety meats and by-products, lungs, raw - Vitamin A
  27 mcg of Vitamin A per 100g (0.9 %DV).
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 7.65 mcg (0.26 %DV).  Calories per serving are 26.93 kcal (1 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin A content is 30.51 mcg (1.02 %DV).  Calories per serving are 107.35 kcal (5 %DV cals).
14. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Vitamin A
  10 mcg of Vitamin A per 100g (0.33 %DV).
  For this serving the amount of Calories is 238 kcal per 100g(12 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 295g), Vitamin A nutritional content is 29.5 mcg (0.98 %DV).  Calories per serving are 702.1 kcal (35 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin A content is 8.5 mcg (0.28 %DV).  Calories per serving are 202.3 kcal (10 %DV cals).
15. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Vitamin A
  10 mcg of Vitamin A per 100g (0.33 %DV).
  For this serving the amount of Calories is 216 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 295g), Vitamin A nutritional content is 29.5 mcg (0.98 %DV).  Calories per serving are 637.2 kcal (32 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin A content is 8.5 mcg (0.28 %DV).  Calories per serving are 183.6 kcal (9 %DV cals).
16. Veal, Australian, rib, rib roast, separable lean and fat, raw - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 201 kcal per 100g(10 %DV cals).
  A typical serving of 1 roast with bone (or 325g), Vitamin A nutritional content is 26 mcg (0.87 %DV).  Calories per serving are 653.25 kcal (33 %DV cals).
17. Veal, Australian, shank, fore, bone-in, separable lean and fat, raw - Vitamin A
  2 mcg of Vitamin A per 100g (0.07 %DV).
  For this serving the amount of Calories is 145 kcal per 100g(7 %DV cals).
  A typical serving of 1 roast with bone (or 235g), Vitamin A nutritional content is 4.7 mcg (0.16 %DV).  Calories per serving are 340.75 kcal (17 %DV cals).
18. Veal, Australian, shank, hind, bone-in, separable lean and fat - Vitamin A
  2 mcg of Vitamin A per 100g (0.07 %DV).
  For this serving the amount of Calories is 144 kcal per 100g(7 %DV cals).
  A typical serving of 1 roast with bone (or 330g), Vitamin A nutritional content is 6.6 mcg (0.22 %DV).  Calories per serving are 475.2 kcal (24 %DV cals).
19. Game meat, bison, top sirloin, separable lean only, trimmed to 0 fat, raw - Vitamin A
  1 mcg of Vitamin A per 100g (0.03 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 0.28 mcg (0.01 %DV).  Calories per serving are 32.04 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin A content is 4.54 mcg (0.15 %DV).  Calories per serving are 512.57 kcal (26 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin A content is 1.13 mcg (0.04 %DV).  Calories per serving are 127.69 kcal (6 %DV cals).
20. Game meat, bison, ribeye, separable lean only, trimmed to 0 fat, raw - Vitamin A
  1 mcg of Vitamin A per 100g (0.03 %DV).
  For this serving the amount of Calories is 116 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 0.28 mcg (0.01 %DV).  Calories per serving are 32.89 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin A content is 4.54 mcg (0.15 %DV).  Calories per serving are 526.18 kcal (26 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin A content is 1.13 mcg (0.04 %DV).  Calories per serving are 131.08 kcal (7 %DV cals).
21. Game meat, bison, shoulder clod, separable lean only, trimmed to 0 fat, raw - Vitamin A
  1 mcg of Vitamin A per 100g (0.03 %DV).
  For this serving the amount of Calories is 109 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 0.28 mcg (0.01 %DV).  Calories per serving are 30.9 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin A content is 4.54 mcg (0.15 %DV).  Calories per serving are 494.42 kcal (25 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin A content is 1.13 mcg (0.04 %DV).  Calories per serving are 123.17 kcal (6 %DV cals).
22. Veal, Australian, rib, rib roast, separable lean only, raw - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 134 kcal per 100g(7 %DV cals).
  A typical serving of 1 roast with bone (or 325g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 435.5 kcal (22 %DV cals).
23. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 267 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 75.69 kcal (4 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 1211.11 kcal (61 %DV cals).
24. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 294 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 242g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 711.48 kcal (36 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 249.9 kcal (12 %DV cals).
25. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 134 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 37.99 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 607.82 kcal (30 %DV cals).
26. Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 206 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 187g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 385.22 kcal (19 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 175.1 kcal (9 %DV cals).
27. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 665 kcal per 100g(33 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 188.53 kcal (9 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 3016.44 kcal (151 %DV cals).
28. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, cooked - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 586 kcal per 100g(29 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 286g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 1675.96 kcal (84 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 498.1 kcal (25 %DV cals).
29. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 201 kcal per 100g(10 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 56.98 kcal (3 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 911.74 kcal (46 %DV cals).
30. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 148g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 359.64 kcal (18 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 206.55 kcal (10 %DV cals).
31. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 120 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 34.02 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 544.32 kcal (27 %DV cals).
32. Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 187 kcal per 100g(9 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 128g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 239.36 kcal (12 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 158.95 kcal (8 %DV cals).
33. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 230 kcal per 100g(12 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 65.21 kcal (3 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 1043.28 kcal (52 %DV cals).
34. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 258 kcal per 100g(13 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 265g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 683.7 kcal (34 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 219.3 kcal (11 %DV cals).
35. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 128 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 36.29 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 580.61 kcal (29 %DV cals).
36. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 191 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 218g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 416.38 kcal (21 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 162.35 kcal (8 %DV cals).
37. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 201 kcal per 100g(10 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 56.98 kcal (3 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 911.74 kcal (46 %DV cals).
38. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 225 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 269g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 605.25 kcal (30 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 191.25 kcal (10 %DV cals).
39. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 125 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 35.44 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 567 kcal (28 %DV cals).
40. Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 180 kcal per 100g(9 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 428.4 kcal (21 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 153 kcal (8 %DV cals).
41. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 272 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 77.11 kcal (4 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 1233.79 kcal (62 %DV cals).
42. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 292 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 765.04 kcal (38 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 248.2 kcal (12 %DV cals).
43. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 134 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 37.99 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 607.82 kcal (30 %DV cals).
44. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 204 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 201g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 410.04 kcal (21 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 173.4 kcal (9 %DV cals).
45. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 87.89 kcal (4 %DV cals).
  Other food servings - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (or 95g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 294.5 kcal (15 %DV cals).
46. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 316 kcal per 100g(16 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 268.6 kcal (13 %DV cals).
  Other food servings - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (or 64g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 202.24 kcal (10 %DV cals).
47. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 309 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 269g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 831.21 kcal (42 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 262.65 kcal (13 %DV cals).
48. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 143 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 40.54 kcal (2 %DV cals).
  Other food servings - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (or 65g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 92.95 kcal (5 %DV cals).
49. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 216 kcal per 100g(11 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 183.6 kcal (9 %DV cals).
  Other food servings - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (or 46g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 99.36 kcal (5 %DV cals).
50. Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 202 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 193g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 389.86 kcal (19 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 171.7 kcal (9 %DV cals).

Vitamin A in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables










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