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Magnesium Rich Lamb Veal and Game


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We have sorted our complete nutrition and vitamin database, based on amount of Magnesium in Lamb Veal and Game. Click on a food item or beverage below to give a full nutrition breakdown, for example Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled. In this food example the amount of Magnesium per 100g, is 33 mg. This corresponds to 8.25 % of the RDA for Magnesium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Lamb Veal and Game high in Magnesium.

Highest Magnesium Content per 100g

The Magnesium content ranges from 34 mg for Game meat, opossum, cooked, roasted through to 27 mg for Veal, loin, separable lean only, cooked, braised in 100g. The difference between the highest and lowest values gives a range of 7 mg of Magnesium per 100g.The range of calories for these foods is from 221 kcal through to 226 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 8.5 % of the daily recommended value through to the lowest nutritional percentage of 6.75 % of the Magnesium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 mg of Magnesium.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Magnesium.

For a complete list we also have a list of Magnesium rich foods

Highest Amount of Magnesium per Serving

Please remember that the above gives an accurate value in 100g for high Magnesium foods. For example 100g of Game meat, opossum, cooked, roasted contains 34 mg of Magnesium. However, there are other factors to consider when you are assessing your Magnesium nutritional requirements. You should also take into account portion sizes when you are considering the Magnesium nutritional content.

For Game meat, opossum, cooked, roasted, which contains the highest amount of Magnesium in 100 g, the amount of Magnesium in a typical serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 399 g) is 135.66 mg.This is 33.92 % of the recommended daily value.

The food with the highest Magnesium content per typical serving is Game meat, opossum, cooked, roasted which contains 135.66 mg in 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 399 g).The precentage of the recommended daily value for this serving is 33.92 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Magnesium content.


 

List of Lamb Veal and Game High in Magnesium per 100g

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1. Game meat, opossum, cooked, roasted - Magnesium
  34 mg of Magnesium per 100g (8.5 %DV).
  For this serving the amount of Calories is 221 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 399g), Magnesium nutritional content is 135.66 mg (33.92 %DV).  Calories per serving are 881.79 kcal (44 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 28.9 mg (7.23 %DV).  Calories per serving are 187.85 kcal (9 %DV cals).
2. Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled - Magnesium
  33 mg of Magnesium per 100g (8.25 %DV).
  For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).
  A typical serving of 1 roast ( yield from 271.8 g raw meat ) (or 202g), Magnesium nutritional content is 66.66 mg (16.67 %DV).  Calories per serving are 300.98 kcal (15 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Magnesium content is 28.05 mg (7.01 %DV).  Calories per serving are 126.65 kcal (6 %DV cals).
3. Game meat, buffalo, water, cooked, roasted - Magnesium
  33 mg of Magnesium per 100g (8.25 %DV).
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g), Magnesium nutritional content is 112.2 mg (28.05 %DV).  Calories per serving are 445.4 kcal (22 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 28.05 mg (7.01 %DV).  Calories per serving are 111.35 kcal (6 %DV cals).
4. Game meat, buffalo, water, raw - Magnesium
  32 mg of Magnesium per 100g (8 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 9.07 mg (2.27 %DV).  Calories per serving are 28.07 kcal (1 %DV cals).
  Other food servings - 1 lb (or 453.6g), Magnesium content is 145.15 mg (36.29 %DV).  Calories per serving are 449.06 kcal (22 %DV cals).
5. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Magnesium
  32 mg of Magnesium per 100g (8 %DV).
  For this serving the amount of Calories is 183 kcal per 100g(9 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289g), Magnesium nutritional content is 92.48 mg (23.12 %DV).  Calories per serving are 528.87 kcal (26 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 27.2 mg (6.8 %DV).  Calories per serving are 155.55 kcal (8 %DV cals).
6. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Magnesium
  32 mg of Magnesium per 100g (8 %DV).
  For this serving the amount of Calories is 216 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 295g), Magnesium nutritional content is 94.4 mg (23.6 %DV).  Calories per serving are 637.2 kcal (32 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 27.2 mg (6.8 %DV).  Calories per serving are 183.6 kcal (9 %DV cals).
7. Game meat, rabbit, wild, cooked, stewed - Magnesium
  31 mg of Magnesium per 100g (7.75 %DV).
  For this serving the amount of Calories is 173 kcal per 100g(9 %DV cals).
  A typical serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 299g), Magnesium nutritional content is 92.69 mg (23.17 %DV).  Calories per serving are 517.27 kcal (26 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 26.35 mg (6.59 %DV).  Calories per serving are 147.05 kcal (7 %DV cals).
8. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Magnesium
  31 mg of Magnesium per 100g (7.75 %DV).
  For this serving the amount of Calories is 211 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 304g), Magnesium nutritional content is 94.24 mg (23.56 %DV).  Calories per serving are 641.44 kcal (32 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 26.35 mg (6.59 %DV).  Calories per serving are 179.35 kcal (9 %DV cals).
9. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Magnesium
  31 mg of Magnesium per 100g (7.75 %DV).
  For this serving the amount of Calories is 238 kcal per 100g(12 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 295g), Magnesium nutritional content is 91.45 mg (22.86 %DV).  Calories per serving are 702.1 kcal (35 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 26.35 mg (6.59 %DV).  Calories per serving are 202.3 kcal (10 %DV cals).
10. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled - Magnesium
  31 mg of Magnesium per 100g (7.75 %DV).
  For this serving the amount of Calories is 186 kcal per 100g(9 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 327g), Magnesium nutritional content is 101.37 mg (25.34 %DV).  Calories per serving are 608.22 kcal (30 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 26.35 mg (6.59 %DV).  Calories per serving are 158.1 kcal (8 %DV cals).
11. Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled - Magnesium
  30 mg of Magnesium per 100g (7.5 %DV).
  For this serving the amount of Calories is 152 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak ( yield from 134.9 g raw meat ) (or 102g), Magnesium nutritional content is 30.6 mg (7.65 %DV).  Calories per serving are 155.04 kcal (8 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Magnesium content is 25.5 mg (6.38 %DV).  Calories per serving are 129.2 kcal (6 %DV cals).
12. Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled - Magnesium
  30 mg of Magnesium per 100g (7.5 %DV).
  For this serving the amount of Calories is 150 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak (or 54g), Magnesium nutritional content is 16.2 mg (4.05 %DV).  Calories per serving are 81 kcal (4 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Magnesium content is 25.5 mg (6.38 %DV).  Calories per serving are 127.5 kcal (6 %DV cals).
13. Game meat, raccoon, cooked, roasted - Magnesium
  30 mg of Magnesium per 100g (7.5 %DV).
  For this serving the amount of Calories is 255 kcal per 100g(13 %DV cals).
  A typical serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 399g), Magnesium nutritional content is 119.7 mg (29.93 %DV).  Calories per serving are 1017.45 kcal (51 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 25.5 mg (6.38 %DV).  Calories per serving are 216.75 kcal (11 %DV cals).
14. Veal, shoulder, arm, separable lean only, cooked, braised - Magnesium
  30 mg of Magnesium per 100g (7.5 %DV).
  For this serving the amount of Calories is 201 kcal per 100g(10 %DV cals).
  A typical serving of 3 oz (or 85g), Magnesium nutritional content is 25.5 mg (6.38 %DV).  Calories per serving are 170.85 kcal (9 %DV cals).
  Other food servings - 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (or 160g), Magnesium content is 48 mg (12 %DV).  Calories per serving are 321.6 kcal (16 %DV cals).
15. Veal, leg (top round), separable lean only, cooked, braised - Magnesium
  30 mg of Magnesium per 100g (7.5 %DV).
  For this serving the amount of Calories is 203 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g), Magnesium nutritional content is 80.1 mg (20.03 %DV).  Calories per serving are 542.01 kcal (27 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 25.5 mg (6.38 %DV).  Calories per serving are 172.55 kcal (9 %DV cals).
16. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Magnesium
  30 mg of Magnesium per 100g (7.5 %DV).
  For this serving the amount of Calories is 200 kcal per 100g(10 %DV cals).
  A typical serving of 3 oz (or 85g), Magnesium nutritional content is 25.5 mg (6.38 %DV).  Calories per serving are 170 kcal (9 %DV cals).
  Other food servings - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (or 74g), Magnesium content is 22.2 mg (5.55 %DV).  Calories per serving are 148 kcal (7 %DV cals).
17. Game meat, elk, tenderloin, separable lean only, cooked, broiled - Magnesium
  29 mg of Magnesium per 100g (7.25 %DV).
  For this serving the amount of Calories is 162 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak ( yield from 123.5 g raw meat ) (or 92g), Magnesium nutritional content is 26.68 mg (6.67 %DV).  Calories per serving are 149.04 kcal (7 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Magnesium content is 24.65 mg (6.16 %DV).  Calories per serving are 137.7 kcal (7 %DV cals).
18. Game meat, rabbit, wild, raw - Magnesium
  29 mg of Magnesium per 100g (7.25 %DV).
  For this serving the amount of Calories is 114 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 8.22 mg (2.06 %DV).  Calories per serving are 32.32 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Magnesium content is 131.54 mg (32.89 %DV).  Calories per serving are 517.1 kcal (26 %DV cals).
19. Game meat, beaver, cooked, roasted - Magnesium
  29 mg of Magnesium per 100g (7.25 %DV).
  For this serving the amount of Calories is 212 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 313g), Magnesium nutritional content is 90.77 mg (22.69 %DV).  Calories per serving are 663.56 kcal (33 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 24.65 mg (6.16 %DV).  Calories per serving are 180.2 kcal (9 %DV cals).
20. Veal, sirloin, separable lean only, cooked, braised - Magnesium
  29 mg of Magnesium per 100g (7.25 %DV).
  For this serving the amount of Calories is 204 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 183g), Magnesium nutritional content is 53.07 mg (13.27 %DV).  Calories per serving are 373.32 kcal (19 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 24.65 mg (6.16 %DV).  Calories per serving are 173.4 kcal (9 %DV cals).
21. Veal, shoulder, arm, separable lean and fat, cooked, braised - Magnesium
  29 mg of Magnesium per 100g (7.25 %DV).
  For this serving the amount of Calories is 236 kcal per 100g(12 %DV cals).
  A typical serving of 3 oz (or 85g), Magnesium nutritional content is 24.65 mg (6.16 %DV).  Calories per serving are 200.6 kcal (10 %DV cals).
  Other food servings - 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (or 173g), Magnesium content is 50.17 mg (12.54 %DV).  Calories per serving are 408.28 kcal (20 %DV cals).
22. Veal, leg (top round), separable lean and fat, cooked, braised - Magnesium
  29 mg of Magnesium per 100g (7.25 %DV).
  For this serving the amount of Calories is 211 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 272g), Magnesium nutritional content is 78.88 mg (19.72 %DV).  Calories per serving are 573.92 kcal (29 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 24.65 mg (6.16 %DV).  Calories per serving are 179.35 kcal (9 %DV cals).
23. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Magnesium
  29 mg of Magnesium per 100g (7.25 %DV).
  For this serving the amount of Calories is 279 kcal per 100g(14 %DV cals).
  A typical serving of 3 oz (or 85g), Magnesium nutritional content is 24.65 mg (6.16 %DV).  Calories per serving are 237.15 kcal (12 %DV cals).
  Other food servings - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (or 55g), Magnesium content is 15.95 mg (3.99 %DV).  Calories per serving are 153.45 kcal (8 %DV cals).
24. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Magnesium
  29 mg of Magnesium per 100g (7.25 %DV).
  For this serving the amount of Calories is 210 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 202g), Magnesium nutritional content is 58.58 mg (14.65 %DV).  Calories per serving are 424.2 kcal (21 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 24.65 mg (6.16 %DV).  Calories per serving are 178.5 kcal (9 %DV cals).
25. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Magnesium
  29 mg of Magnesium per 100g (7.25 %DV).
  For this serving the amount of Calories is 235 kcal per 100g(12 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 147g), Magnesium nutritional content is 42.63 mg (10.66 %DV).  Calories per serving are 345.45 kcal (17 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 24.65 mg (6.16 %DV).  Calories per serving are 199.75 kcal (10 %DV cals).
26. Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 191 kcal per 100g(10 %DV cals).
  A typical serving of 1 roast (or 293g), Magnesium nutritional content is 82.04 mg (20.51 %DV).  Calories per serving are 559.63 kcal (28 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Magnesium content is 23.8 mg (5.95 %DV).  Calories per serving are 162.35 kcal (8 %DV cals).
27. Game meat, elk, round, separable lean only, cooked, broiled - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 156 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak ( yield from 233.1 g raw meat ) (or 176g), Magnesium nutritional content is 49.28 mg (12.32 %DV).  Calories per serving are 274.56 kcal (14 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Magnesium content is 23.8 mg (5.95 %DV).  Calories per serving are 132.6 kcal (7 %DV cals).
28. Game meat, elk, loin, separable lean only, cooked, broiled - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak ( yield from 148.1 g raw meat ) (or 114g), Magnesium nutritional content is 31.92 mg (7.98 %DV).  Calories per serving are 190.38 kcal (10 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Magnesium content is 23.8 mg (5.95 %DV).  Calories per serving are 141.95 kcal (7 %DV cals).
29. Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 174 kcal per 100g(9 %DV cals).
  A typical serving of 1 steak (or 180g), Magnesium nutritional content is 50.4 mg (12.6 %DV).  Calories per serving are 313.2 kcal (16 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Magnesium content is 23.8 mg (5.95 %DV).  Calories per serving are 147.9 kcal (7 %DV cals).
30. Game meat, squirrel, cooked, roasted - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 173 kcal per 100g(9 %DV cals).
  A typical serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 313g), Magnesium nutritional content is 87.64 mg (21.91 %DV).  Calories per serving are 541.49 kcal (27 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 23.8 mg (5.95 %DV).  Calories per serving are 147.05 kcal (7 %DV cals).
31. Game meat, antelope, cooked, roasted - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 150 kcal per 100g(8 %DV cals).
  A typical serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g), Magnesium nutritional content is 95.2 mg (23.8 %DV).  Calories per serving are 510 kcal (26 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 23.8 mg (5.95 %DV).  Calories per serving are 127.5 kcal (6 %DV cals).
32. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 188 kcal per 100g(9 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 263g), Magnesium nutritional content is 73.64 mg (18.41 %DV).  Calories per serving are 494.44 kcal (25 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 23.8 mg (5.95 %DV).  Calories per serving are 159.8 kcal (8 %DV cals).
33. Veal, shoulder, blade, separable lean only, cooked, braised - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 198 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 174g), Magnesium nutritional content is 48.72 mg (12.18 %DV).  Calories per serving are 344.52 kcal (17 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 23.8 mg (5.95 %DV).  Calories per serving are 168.3 kcal (8 %DV cals).
34. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 199 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 182g), Magnesium nutritional content is 50.96 mg (12.74 %DV).  Calories per serving are 362.18 kcal (18 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 23.8 mg (5.95 %DV).  Calories per serving are 169.15 kcal (8 %DV cals).
35. Veal, leg (top round), separable lean only, cooked, roasted - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 150 kcal per 100g(8 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 351g), Magnesium nutritional content is 98.28 mg (24.57 %DV).  Calories per serving are 526.5 kcal (26 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 23.8 mg (5.95 %DV).  Calories per serving are 127.5 kcal (6 %DV cals).
36. Veal, leg (top round), separable lean and fat, cooked, roasted - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 160 kcal per 100g(8 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 358g), Magnesium nutritional content is 100.24 mg (25.06 %DV).  Calories per serving are 572.8 kcal (29 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 23.8 mg (5.95 %DV).  Calories per serving are 136 kcal (7 %DV cals).
37. Veal, composite of trimmed retail cuts, separable lean only, cooked - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 192g), Magnesium nutritional content is 53.76 mg (13.44 %DV).  Calories per serving are 376.32 kcal (19 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 23.8 mg (5.95 %DV).  Calories per serving are 166.6 kcal (8 %DV cals).
38. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 223 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 272g), Magnesium nutritional content is 76.16 mg (19.04 %DV).  Calories per serving are 606.56 kcal (30 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 23.8 mg (5.95 %DV).  Calories per serving are 189.55 kcal (9 %DV cals).
39. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 216 kcal per 100g(11 %DV cals).
  A typical serving of 3 oz (or 85g), Magnesium nutritional content is 23.8 mg (5.95 %DV).  Calories per serving are 183.6 kcal (9 %DV cals).
  Other food servings - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (or 46g), Magnesium content is 12.88 mg (3.22 %DV).  Calories per serving are 99.36 kcal (5 %DV cals).
40. Game meat, bison, top round, separable lean only, 1" steak, raw - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals).
  A typical serving of 1 steak (or 489g), Magnesium nutritional content is 132.03 mg (33.01 %DV).  Calories per serving are 596.58 kcal (30 %DV cals).
41. Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 171 kcal per 100g(9 %DV cals).
  A typical serving of 1 steak ( yield from 309.7 g raw meat ) (or 194g), Magnesium nutritional content is 52.38 mg (13.1 %DV).  Calories per serving are 331.74 kcal (17 %DV cals).
  Other food servings - 1 serving ( 3 oz ) (or 85g), Magnesium content is 22.95 mg (5.74 %DV).  Calories per serving are 145.35 kcal (7 %DV cals).
42. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 269 kcal per 100g(13 %DV cals).
  A typical serving of 3 oz (or 85g), Magnesium nutritional content is 22.95 mg (5.74 %DV).  Calories per serving are 228.65 kcal (11 %DV cals).
  Other food servings - 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (or 59g), Magnesium content is 15.93 mg (3.98 %DV).  Calories per serving are 158.71 kcal (8 %DV cals).
43. Game meat, caribou, cooked, roasted - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g), Magnesium nutritional content is 91.8 mg (22.95 %DV).  Calories per serving are 567.8 kcal (28 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 22.95 mg (5.74 %DV).  Calories per serving are 141.95 kcal (7 %DV cals).
44. Game meat, boar, wild, cooked, roasted - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 160 kcal per 100g(8 %DV cals).
  A typical serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g), Magnesium nutritional content is 91.8 mg (22.95 %DV).  Calories per serving are 544 kcal (27 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 22.95 mg (5.74 %DV).  Calories per serving are 136 kcal (7 %DV cals).
45. Game meat, antelope, raw - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 114 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 7.65 mg (1.91 %DV).  Calories per serving are 32.32 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Magnesium content is 122.47 mg (30.62 %DV).  Calories per serving are 517.1 kcal (26 %DV cals).
46. Veal, sirloin, separable lean only, cooked, roasted - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 168 kcal per 100g(8 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 251g), Magnesium nutritional content is 67.77 mg (16.94 %DV).  Calories per serving are 421.68 kcal (21 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 22.95 mg (5.74 %DV).  Calories per serving are 142.8 kcal (7 %DV cals).
47. Veal, sirloin, separable lean and fat, cooked, braised - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 252 kcal per 100g(13 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 205g), Magnesium nutritional content is 55.35 mg (13.84 %DV).  Calories per serving are 516.6 kcal (26 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 22.95 mg (5.74 %DV).  Calories per serving are 214.2 kcal (11 %DV cals).
48. Veal, shoulder, arm, separable lean only, cooked, roasted - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 272g), Magnesium nutritional content is 73.44 mg (18.36 %DV).  Calories per serving are 446.08 kcal (22 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 22.95 mg (5.74 %DV).  Calories per serving are 139.4 kcal (7 %DV cals).
49. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 228 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191g), Magnesium nutritional content is 51.57 mg (12.89 %DV).  Calories per serving are 435.48 kcal (22 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 22.95 mg (5.74 %DV).  Calories per serving are 193.8 kcal (10 %DV cals).
50. Veal, loin, separable lean only, cooked, braised - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 226 kcal per 100g(11 %DV cals).
  A typical serving of 3 oz (or 85g), Magnesium nutritional content is 22.95 mg (5.74 %DV).  Calories per serving are 192.1 kcal (10 %DV cals).
  Other food servings - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (or 69g), Magnesium content is 18.63 mg (4.66 %DV).  Calories per serving are 155.94 kcal (8 %DV cals).

Magnesium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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