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Calcium Rich Lamb Veal and Game


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We have sorted our complete nutrition and vitamin database, based on amount of Calcium in Lamb Veal and Game. Click on a food item or beverage below to give a full nutrition breakdown, for example Veal, shoulder, blade, separable lean only, cooked, braised. In this food example the amount of Calcium per 100g, is 40 mg. This corresponds to 4 % of the RDA for Calcium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Lamb Veal and Game high in Calcium.

Highest Calcium Content per 100g

The Calcium content ranges from 162 mg for Lamb, variety meats and by-products, mechanically separated, raw through to 23 mg for Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled in 100g. The difference between the highest and lowest values gives a range of 139 mg of Calcium per 100g.The range of calories for these foods is from 276 kcal through to 296 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 16.2 % of the daily recommended value through to the lowest nutritional percentage of 2.3 % of the Calcium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1000 mg of Calcium.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Calcium.

For a complete list we also have a list of Calcium rich foods

Highest Amount of Calcium per Serving

Please remember that the above gives an accurate value in 100g for high Calcium foods. For example 100g of Lamb, variety meats and by-products, mechanically separated, raw contains 162 mg of Calcium. However, there are other factors to consider when you are assessing your Calcium nutritional requirements. You should also take into account portion sizes when you are considering the Calcium nutritional content.

For Lamb, variety meats and by-products, mechanically separated, raw, which contains the highest amount of Calcium in 100 g, the amount of Calcium in a typical serving of 1 oz (or 28.35 g) is 45.93 mg.This is 4.59 % of the recommended daily value.

The food with the highest Calcium content per typical serving is Veal, leg (top round), separable lean only, cooked, pan-fried, breaded which contains 115.05 mg in 1 unit, cooked (yield from 1 lb raw meat) (or 295 g).The precentage of the recommended daily value for this serving is 11.51 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Calcium content.


 

List of Lamb Veal and Game High in Calcium per 100g

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1. Lamb, variety meats and by-products, mechanically separated, raw - Calcium
  162 mg of Calcium per 100g (16.2 %DV).
  For this serving the amount of Calories is 276 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 45.93 mg (4.59 %DV).  Calories per serving are 78.25 kcal (4 %DV cals).
  Other food servings - 8 oz (or 227g), Calcium content is 367.74 mg (36.77 %DV).  Calories per serving are 626.52 kcal (31 %DV cals).
2. Veal, shoulder, blade, separable lean only, cooked, braised - Calcium
  40 mg of Calcium per 100g (4 %DV).
  For this serving the amount of Calories is 198 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 174g), Calcium nutritional content is 69.6 mg (6.96 %DV).  Calories per serving are 344.52 kcal (17 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 34 mg (3.4 %DV).  Calories per serving are 168.3 kcal (8 %DV cals).
3. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Calcium
  39 mg of Calcium per 100g (3.9 %DV).
  For this serving the amount of Calories is 216 kcal per 100g(11 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 295g), Calcium nutritional content is 115.05 mg (11.51 %DV).  Calories per serving are 637.2 kcal (32 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 33.15 mg (3.32 %DV).  Calories per serving are 183.6 kcal (9 %DV cals).
4. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Calcium
  39 mg of Calcium per 100g (3.9 %DV).
  For this serving the amount of Calories is 238 kcal per 100g(12 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 295g), Calcium nutritional content is 115.05 mg (11.51 %DV).  Calories per serving are 702.1 kcal (35 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 33.15 mg (3.32 %DV).  Calories per serving are 202.3 kcal (10 %DV cals).
5. Veal, shoulder, blade, separable lean and fat, cooked, braised - Calcium
  38 mg of Calcium per 100g (3.8 %DV).
  For this serving the amount of Calories is 225 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 186g), Calcium nutritional content is 70.68 mg (7.07 %DV).  Calories per serving are 418.5 kcal (21 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 32.3 mg (3.23 %DV).  Calories per serving are 191.25 kcal (10 %DV cals).
6. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Calcium
  37 mg of Calcium per 100g (3.7 %DV).
  For this serving the amount of Calories is 199 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 182g), Calcium nutritional content is 67.34 mg (6.73 %DV).  Calories per serving are 362.18 kcal (18 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 31.45 mg (3.15 %DV).  Calories per serving are 169.15 kcal (8 %DV cals).
7. Game meat, muskrat, cooked, roasted - Calcium
  36 mg of Calcium per 100g (3.6 %DV).
  For this serving the amount of Calories is 234 kcal per 100g(12 %DV cals).
  A typical serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 313g), Calcium nutritional content is 112.68 mg (11.27 %DV).  Calories per serving are 732.42 kcal (37 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 30.6 mg (3.06 %DV).  Calories per serving are 198.9 kcal (10 %DV cals).
8. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Calcium
  35 mg of Calcium per 100g (3.5 %DV).
  For this serving the amount of Calories is 228 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191g), Calcium nutritional content is 66.85 mg (6.69 %DV).  Calories per serving are 435.48 kcal (22 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 29.75 mg (2.98 %DV).  Calories per serving are 193.8 kcal (10 %DV cals).
9. Veal, shank (fore and hind), separable lean only, cooked, braised - Calcium
  34 mg of Calcium per 100g (3.4 %DV).
  For this serving the amount of Calories is 177 kcal per 100g(9 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 223g), Calcium nutritional content is 75.82 mg (7.58 %DV).  Calories per serving are 394.71 kcal (20 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 28.9 mg (2.89 %DV).  Calories per serving are 150.45 kcal (8 %DV cals).
10. Veal, shank (fore and hind), separable lean and fat, cooked, braised - Calcium
  33 mg of Calcium per 100g (3.3 %DV).
  For this serving the amount of Calories is 191 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 194g), Calcium nutritional content is 64.02 mg (6.4 %DV).  Calories per serving are 370.54 kcal (19 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 28.05 mg (2.81 %DV).  Calories per serving are 162.35 kcal (8 %DV cals).
11. Veal, loin, separable lean only, cooked, braised - Calcium
  32 mg of Calcium per 100g (3.2 %DV).
  For this serving the amount of Calories is 226 kcal per 100g(11 %DV cals).
  A typical serving of 3 oz (or 85g), Calcium nutritional content is 27.2 mg (2.72 %DV).  Calories per serving are 192.1 kcal (10 %DV cals).
  Other food servings - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (or 69g), Calcium content is 22.08 mg (2.21 %DV).  Calories per serving are 155.94 kcal (8 %DV cals).
12. Veal, shoulder, arm, separable lean only, cooked, braised - Calcium
  30 mg of Calcium per 100g (3 %DV).
  For this serving the amount of Calories is 201 kcal per 100g(10 %DV cals).
  A typical serving of 3 oz (or 85g), Calcium nutritional content is 25.5 mg (2.55 %DV).  Calories per serving are 170.85 kcal (9 %DV cals).
  Other food servings - 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (or 160g), Calcium content is 48 mg (4.8 %DV).  Calories per serving are 321.6 kcal (16 %DV cals).
13. Veal, variety meats and by-products, kidneys, cooked, braised - Calcium
  29 mg of Calcium per 100g (2.9 %DV).
  For this serving the amount of Calories is 163 kcal per 100g(8 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 184g), Calcium nutritional content is 53.36 mg (5.34 %DV).  Calories per serving are 299.92 kcal (15 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 24.65 mg (2.47 %DV).  Calories per serving are 138.55 kcal (7 %DV cals).
14. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Calcium
  29 mg of Calcium per 100g (2.9 %DV).
  For this serving the amount of Calories is 188 kcal per 100g(9 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 263g), Calcium nutritional content is 76.27 mg (7.63 %DV).  Calories per serving are 494.44 kcal (25 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 24.65 mg (2.47 %DV).  Calories per serving are 159.8 kcal (8 %DV cals).
15. Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled - Calcium
  28 mg of Calcium per 100g (2.8 %DV).
  For this serving the amount of Calories is 231 kcal per 100g(12 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 233g), Calcium nutritional content is 65.24 mg (6.52 %DV).  Calories per serving are 538.23 kcal (27 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 23.8 mg (2.38 %DV).  Calories per serving are 196.35 kcal (10 %DV cals).
16. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Calcium
  28 mg of Calcium per 100g (2.8 %DV).
  For this serving the amount of Calories is 291 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 273g), Calcium nutritional content is 76.44 mg (7.64 %DV).  Calories per serving are 794.43 kcal (40 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 23.8 mg (2.38 %DV).  Calories per serving are 247.35 kcal (12 %DV cals).
17. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked - Calcium
  28 mg of Calcium per 100g (2.8 %DV).
  For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 222g), Calcium nutritional content is 62.16 mg (6.22 %DV).  Calories per serving are 517.26 kcal (26 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 23.8 mg (2.38 %DV).  Calories per serving are 198.05 kcal (10 %DV cals).
18. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked - Calcium
  28 mg of Calcium per 100g (2.8 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262g), Calcium nutritional content is 73.36 mg (7.34 %DV).  Calories per serving are 775.52 kcal (39 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 23.8 mg (2.38 %DV).  Calories per serving are 251.6 kcal (13 %DV cals).
19. Veal, shoulder, blade, separable lean only, cooked, roasted - Calcium
  28 mg of Calcium per 100g (2.8 %DV).
  For this serving the amount of Calories is 171 kcal per 100g(9 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 236g), Calcium nutritional content is 66.08 mg (6.61 %DV).  Calories per serving are 403.56 kcal (20 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 23.8 mg (2.38 %DV).  Calories per serving are 145.35 kcal (7 %DV cals).
20. Veal, shoulder, blade, separable lean and fat, cooked, roasted - Calcium
  28 mg of Calcium per 100g (2.8 %DV).
  For this serving the amount of Calories is 186 kcal per 100g(9 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 244g), Calcium nutritional content is 68.32 mg (6.83 %DV).  Calories per serving are 453.84 kcal (23 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 23.8 mg (2.38 %DV).  Calories per serving are 158.1 kcal (8 %DV cals).
21. Veal, shoulder, arm, separable lean and fat, cooked, braised - Calcium
  28 mg of Calcium per 100g (2.8 %DV).
  For this serving the amount of Calories is 236 kcal per 100g(12 %DV cals).
  A typical serving of 3 oz (or 85g), Calcium nutritional content is 23.8 mg (2.38 %DV).  Calories per serving are 200.6 kcal (10 %DV cals).
  Other food servings - 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (or 173g), Calcium content is 48.44 mg (4.84 %DV).  Calories per serving are 408.28 kcal (20 %DV cals).
22. Veal, loin, separable lean and fat, cooked, braised - Calcium
  28 mg of Calcium per 100g (2.8 %DV).
  For this serving the amount of Calories is 284 kcal per 100g(14 %DV cals).
  A typical serving of 3 oz (or 85g), Calcium nutritional content is 23.8 mg (2.38 %DV).  Calories per serving are 241.4 kcal (12 %DV cals).
  Other food servings - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) (or 80g), Calcium content is 22.4 mg (2.24 %DV).  Calories per serving are 227.2 kcal (11 %DV cals).
23. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Calcium
  28 mg of Calcium per 100g (2.8 %DV).
  For this serving the amount of Calories is 288 kcal per 100g(14 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 168g), Calcium nutritional content is 47.04 mg (4.7 %DV).  Calories per serving are 483.84 kcal (24 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 23.8 mg (2.38 %DV).  Calories per serving are 244.8 kcal (12 %DV cals).
24. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised - Calcium
  27 mg of Calcium per 100g (2.7 %DV).
  For this serving the amount of Calories is 238 kcal per 100g(12 %DV cals).
  A typical serving of 3 oz (or 85g), Calcium nutritional content is 22.95 mg (2.3 %DV).  Calories per serving are 202.3 kcal (10 %DV cals).
25. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Calcium
  27 mg of Calcium per 100g (2.7 %DV).
  For this serving the amount of Calories is 311 kcal per 100g(16 %DV cals).
  A typical serving of 3 oz (or 85g), Calcium nutritional content is 22.95 mg (2.3 %DV).  Calories per serving are 264.35 kcal (13 %DV cals).
26. Lamb, Australian, imported, fresh, separable fat, cooked - Calcium
  27 mg of Calcium per 100g (2.7 %DV).
  For this serving the amount of Calories is 639 kcal per 100g(32 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 248g), Calcium nutritional content is 66.96 mg (6.7 %DV).  Calories per serving are 1584.72 kcal (79 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 22.95 mg (2.3 %DV).  Calories per serving are 543.15 kcal (27 %DV cals).
27. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised - Calcium
  27 mg of Calcium per 100g (2.7 %DV).
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 233g), Calcium nutritional content is 62.91 mg (6.29 %DV).  Calories per serving are 796.86 kcal (40 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 22.95 mg (2.3 %DV).  Calories per serving are 290.7 kcal (15 %DV cals).
28. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Calcium
  27 mg of Calcium per 100g (2.7 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 207g), Calcium nutritional content is 55.89 mg (5.59 %DV).  Calories per serving are 701.73 kcal (35 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 22.95 mg (2.3 %DV).  Calories per serving are 288.15 kcal (14 %DV cals).
29. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Calcium
  27 mg of Calcium per 100g (2.7 %DV).
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 213g), Calcium nutritional content is 57.51 mg (5.75 %DV).  Calories per serving are 719.94 kcal (36 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 22.95 mg (2.3 %DV).  Calories per serving are 287.3 kcal (14 %DV cals).
30. Veal, shoulder, arm, separable lean only, cooked, roasted - Calcium
  27 mg of Calcium per 100g (2.7 %DV).
  For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 272g), Calcium nutritional content is 73.44 mg (7.34 %DV).  Calories per serving are 446.08 kcal (22 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 22.95 mg (2.3 %DV).  Calories per serving are 139.4 kcal (7 %DV cals).
31. Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted - Calcium
  27 mg of Calcium per 100g (2.7 %DV).
  For this serving the amount of Calories is 170 kcal per 100g(9 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 251g), Calcium nutritional content is 67.77 mg (6.78 %DV).  Calories per serving are 426.7 kcal (21 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 22.95 mg (2.3 %DV).  Calories per serving are 144.5 kcal (7 %DV cals).
32. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted - Calcium
  27 mg of Calcium per 100g (2.7 %DV).
  For this serving the amount of Calories is 184 kcal per 100g(9 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 258g), Calcium nutritional content is 69.66 mg (6.97 %DV).  Calories per serving are 474.72 kcal (24 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 22.95 mg (2.3 %DV).  Calories per serving are 156.4 kcal (8 %DV cals).
33. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised - Calcium
  27 mg of Calcium per 100g (2.7 %DV).
  For this serving the amount of Calories is 285 kcal per 100g(14 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 157g), Calcium nutritional content is 42.39 mg (4.24 %DV).  Calories per serving are 447.45 kcal (22 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 22.95 mg (2.3 %DV).  Calories per serving are 242.25 kcal (12 %DV cals).
34. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Calcium
  27 mg of Calcium per 100g (2.7 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 206g), Calcium nutritional content is 55.62 mg (5.56 %DV).  Calories per serving are 735.42 kcal (37 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 22.95 mg (2.3 %DV).  Calories per serving are 303.45 kcal (15 %DV cals).
35. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked - Calcium
  27 mg of Calcium per 100g (2.7 %DV).
  For this serving the amount of Calories is 586 kcal per 100g(29 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 286g), Calcium nutritional content is 77.22 mg (7.72 %DV).  Calories per serving are 1675.96 kcal (84 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 22.95 mg (2.3 %DV).  Calories per serving are 498.1 kcal (25 %DV cals).
36. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Calcium
  27 mg of Calcium per 100g (2.7 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 209g), Calcium nutritional content is 56.43 mg (5.64 %DV).  Calories per serving are 721.05 kcal (36 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 22.95 mg (2.3 %DV).  Calories per serving are 293.25 kcal (15 %DV cals).
37. Veal, shoulder, arm, separable lean and fat, cooked, roasted - Calcium
  26 mg of Calcium per 100g (2.6 %DV).
  For this serving the amount of Calories is 183 kcal per 100g(9 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283g), Calcium nutritional content is 73.58 mg (7.36 %DV).  Calories per serving are 517.89 kcal (26 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 22.1 mg (2.21 %DV).  Calories per serving are 155.55 kcal (8 %DV cals).
38. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Calcium
  26 mg of Calcium per 100g (2.6 %DV).
  For this serving the amount of Calories is 279 kcal per 100g(14 %DV cals).
  A typical serving of 3 oz (or 85g), Calcium nutritional content is 22.1 mg (2.21 %DV).  Calories per serving are 237.15 kcal (12 %DV cals).
  Other food servings - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (or 55g), Calcium content is 14.3 mg (1.43 %DV).  Calories per serving are 153.45 kcal (8 %DV cals).
39. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Calcium
  26 mg of Calcium per 100g (2.6 %DV).
  For this serving the amount of Calories is 283 kcal per 100g(14 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 174g), Calcium nutritional content is 45.24 mg (4.52 %DV).  Calories per serving are 492.42 kcal (25 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 22.1 mg (2.21 %DV).  Calories per serving are 240.55 kcal (12 %DV cals).
40. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Calcium
  25 mg of Calcium per 100g (2.5 %DV).
  For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals).
  A typical serving of 3 oz (or 85g), Calcium nutritional content is 21.25 mg (2.13 %DV).  Calories per serving are 286.45 kcal (14 %DV cals).
  Other food servings - 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (or 45g), Calcium content is 11.25 mg (1.13 %DV).  Calories per serving are 151.65 kcal (8 %DV cals).
41. Game meat, muskrat, raw - Calcium
  25 mg of Calcium per 100g (2.5 %DV).
  For this serving the amount of Calories is 162 kcal per 100g(8 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 7.09 mg (0.71 %DV).  Calories per serving are 45.93 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Calcium content is 113.4 mg (11.34 %DV).  Calories per serving are 734.83 kcal (37 %DV cals).
42. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Calcium
  25 mg of Calcium per 100g (2.5 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 3 oz (or 85g), Calcium nutritional content is 21.25 mg (2.13 %DV).  Calories per serving are 294.1 kcal (15 %DV cals).
  Other food servings - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (or 70g), Calcium content is 17.5 mg (1.75 %DV).  Calories per serving are 242.2 kcal (12 %DV cals).
43. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Calcium
  25 mg of Calcium per 100g (2.5 %DV).
  For this serving the amount of Calories is 344 kcal per 100g(17 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 218g), Calcium nutritional content is 54.5 mg (5.45 %DV).  Calories per serving are 749.92 kcal (37 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 21.25 mg (2.13 %DV).  Calories per serving are 292.4 kcal (15 %DV cals).
44. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Calcium
  24 mg of Calcium per 100g (2.4 %DV).
  For this serving the amount of Calories is 267 kcal per 100g(13 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 250g), Calcium nutritional content is 60 mg (6 %DV).  Calories per serving are 667.5 kcal (33 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 20.4 mg (2.04 %DV).  Calories per serving are 226.95 kcal (11 %DV cals).
45. Game meat, beefalo, composite of cuts, cooked, roasted - Calcium
  24 mg of Calcium per 100g (2.4 %DV).
  For this serving the amount of Calories is 188 kcal per 100g(9 %DV cals).
  A typical serving of 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g), Calcium nutritional content is 81.6 mg (8.16 %DV).  Calories per serving are 639.2 kcal (32 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 20.4 mg (2.04 %DV).  Calories per serving are 159.8 kcal (8 %DV cals).
46. Veal, rib, separable lean only, cooked, braised - Calcium
  24 mg of Calcium per 100g (2.4 %DV).
  For this serving the amount of Calories is 218 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 163g), Calcium nutritional content is 39.12 mg (3.91 %DV).  Calories per serving are 355.34 kcal (18 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 20.4 mg (2.04 %DV).  Calories per serving are 185.3 kcal (9 %DV cals).
47. Veal, composite of trimmed retail cuts, separable lean only, cooked - Calcium
  24 mg of Calcium per 100g (2.4 %DV).
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 192g), Calcium nutritional content is 46.08 mg (4.61 %DV).  Calories per serving are 376.32 kcal (19 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 20.4 mg (2.04 %DV).  Calories per serving are 166.6 kcal (8 %DV cals).
48. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Calcium
  24 mg of Calcium per 100g (2.4 %DV).
  For this serving the amount of Calories is 211 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 207g), Calcium nutritional content is 49.68 mg (4.97 %DV).  Calories per serving are 436.77 kcal (22 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 20.4 mg (2.04 %DV).  Calories per serving are 179.35 kcal (9 %DV cals).
49. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Calcium
  24 mg of Calcium per 100g (2.4 %DV).
  For this serving the amount of Calories is 278 kcal per 100g(14 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 252g), Calcium nutritional content is 60.48 mg (6.05 %DV).  Calories per serving are 700.56 kcal (35 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 20.4 mg (2.04 %DV).  Calories per serving are 236.3 kcal (12 %DV cals).
50. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Calcium
  23 mg of Calcium per 100g (2.3 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 3 oz (or 85g), Calcium nutritional content is 19.55 mg (1.96 %DV).  Calories per serving are 251.6 kcal (13 %DV cals).
  Other food servings - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (or 42g), Calcium content is 9.66 mg (0.97 %DV).  Calories per serving are 124.32 kcal (6 %DV cals).

Calcium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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