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Fat Rich Lamb Veal and Game


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We have sorted our complete nutrition and vitamin database, based on amount of Fat in Lamb Veal and Game. Click on a food item or beverage below to give a full nutrition breakdown, for example Lamb, Australian, imported, fresh, separable fat, raw. In this food example the amount of Fat per 100g, is 68.87 g. This corresponds to 105.95 % of the RDA for Fat. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Lamb Veal and Game high in Fat.

Highest Fat Content per 100g

The Fat content ranges from 70.61 g for Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw through to 21.12 g for Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted in 100g. The difference between the highest and lowest values gives a range of 49.49 g of Fat per 100g.The range of calories for these foods is from 665 kcal through to 290 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 108.63 % of the daily recommended value through to the lowest nutritional percentage of 32.49 % of the Fat daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 65 g of Fat.

From this list of foods there are 11 foods which contain greater than 50% of the RDA per 100g of Fat.

For a complete list we also have a list of foods with a high Fat content

Highest Amount of Fat per Serving

Please remember that the above gives an accurate value in 100g for high Fat foods. For example 100g of Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw contains 70.61 g of Fat. However, there are other factors to consider when you are assessing your Fat nutritional requirements. You should also take into account portion sizes when you are considering the Fat nutritional content.

For Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw, which contains the highest amount of Fat in 100 g, the amount of Fat in a typical serving of 1 oz (or 28.35 g) is 20.02 g.This is 30.8 % of the recommended daily value.

The food with the highest Fat content per typical serving is Veal, composite of trimmed retail cuts, separable fat, cooked which contains 193.55 g in 1 unit, cooked (yield from 1 lb raw meat) (or 290 g).The precentage of the recommended daily value for this serving is 297.77 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Fat content.


 

List of Lamb Veal and Game High in Fat per 100g

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1. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw - Fat
  70.61 g of Fat per 100g (108.63 %DV).
  For this serving the amount of Calories is 665 kcal per 100g(33 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 20.02 g (30.8 %DV).  Calories per serving are 188.53 kcal (9 %DV cals).
  Other food servings - 1 lb (or 453.6g), Fat content is 320.29 g (492.75 %DV).  Calories per serving are 3016.44 kcal (151 %DV cals).
2. Lamb, Australian, imported, fresh, separable fat, raw - Fat
  68.87 g of Fat per 100g (105.95 %DV).
  For this serving the amount of Calories is 648 kcal per 100g(32 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 19.52 g (30.03 %DV).  Calories per serving are 183.71 kcal (9 %DV cals).
  Other food servings - 1 lb (or 453.6g), Fat content is 312.39 g (480.6 %DV).  Calories per serving are 2939.33 kcal (147 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 58.54 g (90.06 %DV).  Calories per serving are 550.8 kcal (28 %DV cals).
3. Veal, composite of trimmed retail cuts, separable fat, raw - Fat
  67.83 g of Fat per 100g (104.35 %DV).
  For this serving the amount of Calories is 638 kcal per 100g(32 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 19.23 g (29.58 %DV).  Calories per serving are 180.87 kcal (9 %DV cals).
  Other food servings - 1 lb (or 453.6g), Fat content is 307.68 g (473.35 %DV).  Calories per serving are 2893.97 kcal (145 %DV cals).
4. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw - Fat
  67.63 g of Fat per 100g (104.05 %DV).
  For this serving the amount of Calories is 640 kcal per 100g(32 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 19.17 g (29.49 %DV).  Calories per serving are 181.44 kcal (9 %DV cals).
  Other food servings - 1 lb (or 453.6g), Fat content is 306.77 g (471.95 %DV).  Calories per serving are 2903.04 kcal (145 %DV cals).
5. Veal, composite of trimmed retail cuts, separable fat, cooked - Fat
  66.74 g of Fat per 100g (102.68 %DV).
  For this serving the amount of Calories is 642 kcal per 100g(32 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 290g), Fat nutritional content is 193.55 g (297.77 %DV).  Calories per serving are 1861.8 kcal (93 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 56.73 g (87.28 %DV).  Calories per serving are 545.7 kcal (27 %DV cals).
6. Lamb, Australian, imported, fresh, separable fat, cooked - Fat
  66.4 g of Fat per 100g (102.15 %DV).
  For this serving the amount of Calories is 639 kcal per 100g(32 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 248g), Fat nutritional content is 164.67 g (253.34 %DV).  Calories per serving are 1584.72 kcal (79 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 56.44 g (86.83 %DV).  Calories per serving are 543.15 kcal (27 %DV cals).
7. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked - Fat
  60.39 g of Fat per 100g (92.91 %DV).
  For this serving the amount of Calories is 586 kcal per 100g(29 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 286g), Fat nutritional content is 172.72 g (265.72 %DV).  Calories per serving are 1675.96 kcal (84 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 51.33 g (78.97 %DV).  Calories per serving are 498.1 kcal (25 %DV cals).
8. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked - Fat
  59.18 g of Fat per 100g (91.05 %DV).
  For this serving the amount of Calories is 586 kcal per 100g(29 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 286g), Fat nutritional content is 169.25 g (260.38 %DV).  Calories per serving are 1675.96 kcal (84 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 50.3 g (77.38 %DV).  Calories per serving are 498.1 kcal (25 %DV cals).
9. Veal, breast, separable fat, cooked - Fat
  53.35 g of Fat per 100g (82.08 %DV).
  For this serving the amount of Calories is 521 kcal per 100g(26 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 15.12 g (23.26 %DV).  Calories per serving are 147.7 kcal (7 %DV cals).
10. Veal, Australian, separable fat, raw - Fat
  52.17 g of Fat per 100g (80.26 %DV).
  For this serving the amount of Calories is 509 kcal per 100g(25 %DV cals).
  A typical serving of 1 oz (or 28g), Fat nutritional content is 14.61 g (22.48 %DV).  Calories per serving are 142.52 kcal (7 %DV cals).
11. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw - Fat
  34.39 g of Fat per 100g (52.91 %DV).
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 9.75 g (15 %DV).  Calories per serving are 105.46 kcal (5 %DV cals).
  Other food servings - 1 lb (or 453.6g), Fat content is 155.99 g (239.98 %DV).  Calories per serving are 1687.39 kcal (84 %DV cals).
12. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw - Fat
  31.31 g of Fat per 100g (48.17 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 8.88 g (13.66 %DV).  Calories per serving are 98.09 kcal (5 %DV cals).
  Other food servings - 1 lb (or 453.6g), Fat content is 142.02 g (218.49 %DV).  Calories per serving are 1569.46 kcal (78 %DV cals).
13. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw - Fat
  30.71 g of Fat per 100g (47.25 %DV).
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 8.71 g (13.4 %DV).  Calories per serving are 96.96 kcal (5 %DV cals).
  Other food servings - 1 lb (or 453.6g), Fat content is 139.3 g (214.31 %DV).  Calories per serving are 1551.31 kcal (78 %DV cals).
14. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Fat
  29.82 g of Fat per 100g (45.88 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 255g), Fat nutritional content is 76.04 g (116.98 %DV).  Calories per serving are 915.45 kcal (46 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 25.35 g (39 %DV).  Calories per serving are 305.15 kcal (15 %DV cals).
15. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Fat
  29.59 g of Fat per 100g (45.52 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 229g), Fat nutritional content is 67.76 g (104.25 %DV).  Calories per serving are 826.69 kcal (41 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 25.15 g (38.69 %DV).  Calories per serving are 306.85 kcal (15 %DV cals).
16. Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted - Fat
  28.75 g of Fat per 100g (44.23 %DV).
  For this serving the amount of Calories is 340 kcal per 100g(17 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 241g), Fat nutritional content is 69.29 g (106.6 %DV).  Calories per serving are 819.4 kcal (41 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 24.44 g (37.6 %DV).  Calories per serving are 289 kcal (14 %DV cals).
17. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Fat
  27.53 g of Fat per 100g (42.35 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 248g), Fat nutritional content is 68.27 g (105.03 %DV).  Calories per serving are 845.68 kcal (42 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 23.4 g (36 %DV).  Calories per serving are 289.85 kcal (14 %DV cals).
18. Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw - Fat
  27 g of Fat per 100g (41.54 %DV).
  For this serving the amount of Calories is 311 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 7.65 g (11.77 %DV).  Calories per serving are 88.17 kcal (4 %DV cals).
  Other food servings - 1 lb (or 453.6g), Fat content is 122.47 g (188.42 %DV).  Calories per serving are 1410.7 kcal (71 %DV cals).
19. Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Fat
  26.82 g of Fat per 100g (41.26 %DV).
  For this serving the amount of Calories is 340 kcal per 100g(17 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 222g), Fat nutritional content is 59.54 g (91.6 %DV).  Calories per serving are 754.8 kcal (38 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 22.8 g (35.08 %DV).  Calories per serving are 289 kcal (14 %DV cals).
20. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw - Fat
  26.63 g of Fat per 100g (40.97 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 7.55 g (11.62 %DV).  Calories per serving are 87.89 kcal (4 %DV cals).
  Other food servings - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (or 95g), Fat content is 25.3 g (38.92 %DV).  Calories per serving are 294.5 kcal (15 %DV cals).
21. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Fat
  26.27 g of Fat per 100g (40.42 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 206g), Fat nutritional content is 54.12 g (83.26 %DV).  Calories per serving are 735.42 kcal (37 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 22.33 g (34.35 %DV).  Calories per serving are 303.45 kcal (15 %DV cals).
22. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw - Fat
  25.9 g of Fat per 100g (39.85 %DV).
  For this serving the amount of Calories is 303 kcal per 100g(15 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 7.34 g (11.29 %DV).  Calories per serving are 85.9 kcal (4 %DV cals).
  Other food servings - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (or 65g), Fat content is 16.84 g (25.91 %DV).  Calories per serving are 196.95 kcal (10 %DV cals).
23. Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Fat
  25.74 g of Fat per 100g (39.6 %DV).
  For this serving the amount of Calories is 317 kcal per 100g(16 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 233g), Fat nutritional content is 59.97 g (92.26 %DV).  Calories per serving are 738.61 kcal (37 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 21.88 g (33.66 %DV).  Calories per serving are 269.45 kcal (13 %DV cals).
24. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Fat
  24.73 g of Fat per 100g (38.05 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 209g), Fat nutritional content is 51.69 g (79.52 %DV).  Calories per serving are 721.05 kcal (36 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 21.02 g (32.34 %DV).  Calories per serving are 293.25 kcal (15 %DV cals).
25. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Fat
  24.55 g of Fat per 100g (37.77 %DV).
  For this serving the amount of Calories is 344 kcal per 100g(17 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 218g), Fat nutritional content is 53.52 g (82.34 %DV).  Calories per serving are 749.92 kcal (37 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 20.87 g (32.11 %DV).  Calories per serving are 292.4 kcal (15 %DV cals).
26. Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw - Fat
  24.2 g of Fat per 100g (37.23 %DV).
  For this serving the amount of Calories is 289 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 6.86 g (10.55 %DV).  Calories per serving are 81.93 kcal (4 %DV cals).
  Other food servings - 1 lb (or 453.6g), Fat content is 109.77 g (168.88 %DV).  Calories per serving are 1310.9 kcal (66 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 20.57 g (31.65 %DV).  Calories per serving are 245.65 kcal (12 %DV cals).
27. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised - Fat
  24.03 g of Fat per 100g (36.97 %DV).
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 233g), Fat nutritional content is 55.99 g (86.14 %DV).  Calories per serving are 796.86 kcal (40 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 20.43 g (31.43 %DV).  Calories per serving are 290.7 kcal (15 %DV cals).
28. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Fat
  24 g of Fat per 100g (36.92 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 3 oz (or 85g), Fat nutritional content is 20.4 g (31.38 %DV).  Calories per serving are 294.1 kcal (15 %DV cals).
  Other food servings - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (or 70g), Fat content is 16.8 g (25.85 %DV).  Calories per serving are 242.2 kcal (12 %DV cals).
29. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Fat
  23.88 g of Fat per 100g (36.74 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 207g), Fat nutritional content is 49.43 g (76.05 %DV).  Calories per serving are 701.73 kcal (35 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 20.3 g (31.23 %DV).  Calories per serving are 288.15 kcal (14 %DV cals).
30. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - Fat
  23.88 g of Fat per 100g (36.74 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 3 oz (or 85g), Fat nutritional content is 20.3 g (31.23 %DV).  Calories per serving are 267.75 kcal (13 %DV cals).
  Other food servings - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (or 43g), Fat content is 10.27 g (15.8 %DV).  Calories per serving are 135.45 kcal (7 %DV cals).
31. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Fat
  23.59 g of Fat per 100g (36.29 %DV).
  For this serving the amount of Calories is 309 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 269g), Fat nutritional content is 63.46 g (97.63 %DV).  Calories per serving are 831.21 kcal (42 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 20.05 g (30.85 %DV).  Calories per serving are 262.65 kcal (13 %DV cals).
32. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Fat
  23.57 g of Fat per 100g (36.26 %DV).
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 213g), Fat nutritional content is 50.2 g (77.23 %DV).  Calories per serving are 719.94 kcal (36 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 20.03 g (30.82 %DV).  Calories per serving are 287.3 kcal (14 %DV cals).
33. Lamb, variety meats and by-products, mechanically separated, raw - Fat
  23.54 g of Fat per 100g (36.22 %DV).
  For this serving the amount of Calories is 276 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 6.67 g (10.26 %DV).  Calories per serving are 78.25 kcal (4 %DV cals).
  Other food servings - 8 oz (or 227g), Fat content is 53.44 g (82.22 %DV).  Calories per serving are 626.52 kcal (31 %DV cals).
34. Lamb, ground, raw - Fat
  23.41 g of Fat per 100g (36.02 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 6.64 g (10.22 %DV).  Calories per serving are 79.95 kcal (4 %DV cals).
  Other food servings - 4 oz (or 113g), Fat content is 26.45 g (40.69 %DV).  Calories per serving are 318.66 kcal (16 %DV cals).
35. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Fat
  23.08 g of Fat per 100g (35.51 %DV).
  For this serving the amount of Calories is 316 kcal per 100g(16 %DV cals).
  A typical serving of 3 oz (or 85g), Fat nutritional content is 19.62 g (30.18 %DV).  Calories per serving are 268.6 kcal (13 %DV cals).
  Other food servings - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (or 64g), Fat content is 14.77 g (22.72 %DV).  Calories per serving are 202.24 kcal (10 %DV cals).
36. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw - Fat
  22.75 g of Fat per 100g (35 %DV).
  For this serving the amount of Calories is 279 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 6.45 g (9.92 %DV).  Calories per serving are 79.1 kcal (4 %DV cals).
  Other food servings - 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (or 79g), Fat content is 17.97 g (27.65 %DV).  Calories per serving are 220.41 kcal (11 %DV cals).
37. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw - Fat
  22.74 g of Fat per 100g (34.98 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 6.45 g (9.92 %DV).  Calories per serving are 78.53 kcal (4 %DV cals).
  Other food servings - 1 lb (or 453.6g), Fat content is 103.15 g (158.69 %DV).  Calories per serving are 1256.47 kcal (63 %DV cals).
38. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Fat
  22.65 g of Fat per 100g (34.85 %DV).
  For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals).
  A typical serving of 3 oz (or 85g), Fat nutritional content is 19.25 g (29.62 %DV).  Calories per serving are 286.45 kcal (14 %DV cals).
  Other food servings - 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (or 45g), Fat content is 10.19 g (15.68 %DV).  Calories per serving are 151.65 kcal (8 %DV cals).
39. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked - Fat
  22.26 g of Fat per 100g (34.25 %DV).
  For this serving the amount of Calories is 305 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 222g), Fat nutritional content is 49.42 g (76.03 %DV).  Calories per serving are 677.1 kcal (34 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 18.92 g (29.11 %DV).  Calories per serving are 259.25 kcal (13 %DV cals).
40. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw - Fat
  22.23 g of Fat per 100g (34.2 %DV).
  For this serving the amount of Calories is 272 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 6.3 g (9.69 %DV).  Calories per serving are 77.11 kcal (4 %DV cals).
  Other food servings - 1 lb (or 453.6g), Fat content is 100.84 g (155.14 %DV).  Calories per serving are 1233.79 kcal (62 %DV cals).
41. Lamb, variety meats and by-products, brain, cooked, pan-fried - Fat
  22.19 g of Fat per 100g (34.14 %DV).
  For this serving the amount of Calories is 273 kcal per 100g(14 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 240g), Fat nutritional content is 53.26 g (81.94 %DV).  Calories per serving are 655.2 kcal (33 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 18.86 g (29.02 %DV).  Calories per serving are 232.05 kcal (12 %DV cals).
42. Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw - Fat
  22.11 g of Fat per 100g (34.02 %DV).
  For this serving the amount of Calories is 272 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 6.27 g (9.65 %DV).  Calories per serving are 77.11 kcal (4 %DV cals).
  Other food servings - 1 lb (or 453.6g), Fat content is 100.29 g (154.29 %DV).  Calories per serving are 1233.79 kcal (62 %DV cals).
43. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw - Fat
  22.1 g of Fat per 100g (34 %DV).
  For this serving the amount of Calories is 273 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 6.27 g (9.65 %DV).  Calories per serving are 77.4 kcal (4 %DV cals).
  Other food servings - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (or 63g), Fat content is 13.92 g (21.42 %DV).  Calories per serving are 171.99 kcal (9 %DV cals).
44. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Fat
  22.03 g of Fat per 100g (33.89 %DV).
  For this serving the amount of Calories is 291 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 273g), Fat nutritional content is 60.14 g (92.52 %DV).  Calories per serving are 794.43 kcal (40 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 18.73 g (28.82 %DV).  Calories per serving are 247.35 kcal (12 %DV cals).
45. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked - Fat
  21.65 g of Fat per 100g (33.31 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262g), Fat nutritional content is 56.72 g (87.26 %DV).  Calories per serving are 775.52 kcal (39 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 18.4 g (28.31 %DV).  Calories per serving are 251.6 kcal (13 %DV cals).
46. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw - Fat
  21.59 g of Fat per 100g (33.22 %DV).
  For this serving the amount of Calories is 267 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 6.12 g (9.42 %DV).  Calories per serving are 75.69 kcal (4 %DV cals).
  Other food servings - 1 lb (or 453.6g), Fat content is 97.93 g (150.66 %DV).  Calories per serving are 1211.11 kcal (61 %DV cals).
47. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw - Fat
  21.45 g of Fat per 100g (33 %DV).
  For this serving the amount of Calories is 264 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 6.08 g (9.35 %DV).  Calories per serving are 74.84 kcal (4 %DV cals).
  Other food servings - 1 lb (or 453.6g), Fat content is 97.3 g (149.69 %DV).  Calories per serving are 1197.5 kcal (60 %DV cals).
48. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw - Fat
  21.28 g of Fat per 100g (32.74 %DV).
  For this serving the amount of Calories is 262 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 6.03 g (9.28 %DV).  Calories per serving are 74.28 kcal (4 %DV cals).
  Other food servings - 1 lb (or 453.6g), Fat content is 96.53 g (148.51 %DV).  Calories per serving are 1188.43 kcal (59 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 18.09 g (27.83 %DV).  Calories per serving are 222.7 kcal (11 %DV cals).
49. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Fat
  21.28 g of Fat per 100g (32.74 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 3 oz (or 85g), Fat nutritional content is 18.09 g (27.83 %DV).  Calories per serving are 251.6 kcal (13 %DV cals).
  Other food servings - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (or 42g), Fat content is 8.94 g (13.75 %DV).  Calories per serving are 124.32 kcal (6 %DV cals).
50. Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Fat
  21.12 g of Fat per 100g (32.49 %DV).
  For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 265g), Fat nutritional content is 55.97 g (86.11 %DV).  Calories per serving are 768.5 kcal (38 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 17.95 g (27.62 %DV).  Calories per serving are 246.5 kcal (12 %DV cals).

Fat in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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