We have sorted our database of Lamb, Veal, and Game Products food nutrition items based on amount of Vitamin K in 100 grams, to give a list of Lamb, Veal, and Game Products foods high in Vitamin K.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Vitamin K.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin K.

 

Vitamin K in 100 g

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Veal, loin, separable lean only, cooked, braised7 mcg
Veal, leg (top round), separable lean and fat, cooked, braised7 mcg
Veal, loin, separable lean and fat, cooked, braised7 mcg
Veal, rib, separable lean only, cooked, braised7 mcg
Veal, rib, separable lean and fat, cooked, braised7 mcg
Veal, shoulder, blade, separable lean only, cooked, braised6 mcg
Veal, shoulder, blade, separable lean and fat, cooked, braised6 mcg
Veal, composite of trimmed retail cuts, separable lean only, cooked6 mcg
Veal, composite of trimmed retail cuts, separable lean and fat, cooked6 mcg
Veal, sirloin, separable lean and fat, cooked, roasted6 mcg
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled5 mcg
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded5 mcg
Veal, loin, separable lean and fat, cooked, roasted5 mcg
Lamb, ground, cooked, broiled5 mcg
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled5 mcg
Veal, loin, separable lean and fat, raw5 mcg
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised5 mcg
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded5 mcg
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded5 mcg
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted5 mcg
Veal, leg (top round), separable lean and fat, cooked, roasted5 mcg
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded5 mcg
Veal, loin, separable lean only, cooked, roasted5 mcg
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked4 mcg
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised4 mcg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance


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