We have sorted our complete nutrition and vitamin database of legumes, based on amount of Folate, food. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Legumes, from our list of Legumes high in Folate, food

This page shows the amount of Folate, food in Yardlong beans, mature seeds, raw through to Beans, kidney, all types, mature seeds, raw. The amount ranges from 658 mcg through to 394 mcg of in 100g. For a complete list we also have a list of foods high in Folate, food, rather than just Folate, food rich Legumes.

Please remember that this gaves an accurate value in 100g for in Legumes. For example 100g of Yardlong beans, mature seeds, raw contaijs 658 mcg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Folate, food in Legumes and Folate, food rich Legumes.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Folate, food in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Legumes high in Folate, food.

 

Folate, food in 100 g

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Legumes, Yardlong beans, mature seeds, raw - Folate, food658 mcg
Legumes, Mothbeans, mature seeds, raw - Folate, food649 mcg
Legumes, Cowpeas, catjang, mature seeds, raw - Folate, food639 mcg
Legumes, Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw - Folate, food633 mcg
Legumes, Mung beans, mature seeds, raw - Folate, food625 mcg
Legumes, Beans, adzuki, mature seeds, raw - Folate, food622 mcg
Legumes, Beans, cranberry (roman), mature seeds, raw - Folate, food604 mcg
Legumes, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw - Folate, food557 mcg
Legumes, Beans, pinto, mature seeds, raw - Folate, food525 mcg
Legumes, Beans, great northern, mature seeds, raw - Folate, food482 mcg
Legumes, Lentils, raw - Folate, food479 mcg
Legumes, Beans, pink, mature seeds, raw - Folate, food463 mcg
Legumes, Pigeon peas (red gram), mature seeds, raw - Folate, food456 mcg
Legumes, Beans, black turtle soup, mature seeds, raw - Folate, food444 mcg
Legumes, Beans, black, mature seeds, raw - Folate, food444 mcg
Legumes, Chickpea flour (besan) - Folate, food437 mcg
Legumes, Broadbeans (fava beans), mature seeds, raw - Folate, food423 mcg
Legumes, Soy flour, low-fat, crude protein basis (N x 6.25) - Folate, food410 mcg
Legumes, Soy flour, low-fat - Folate, food410 mcg
Legumes, Lima beans, thin seeded (baby), mature seeds, raw - Folate, food400 mcg
Legumes, Beans, french, mature seeds, raw - Folate, food399 mcg
Legumes, Lima beans, large, mature seeds, raw - Folate, food395 mcg
Legumes, Beans, kidney, red, mature seeds, raw - Folate, food394 mcg
Legumes, Beans, kidney, california red, mature seeds, raw - Folate, food394 mcg
Legumes, Beans, kidney, all types, mature seeds, raw - Folate, food394 mcg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance