We have sorted our complete nutrition and vitamin database of legumes, based on amount of Vitamin K. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Legumes, from our list of Legumes high in Vitamin K

This page shows the amount of Vitamin K in Soy flour, full-fat, roasted through to Beans, pinto, mature seeds, raw. The amount ranges from 71 mcg through to 5 mcg of in 100g. For a complete list we also have a list of foods high in Vitamin K, rather than just Vitamin K rich Legumes.

Please remember that this gaves an accurate value in 100g for in Legumes. For example 100g of Soy flour, full-fat, roasted contaijs 71 mcg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin K in Legumes and Vitamin K rich Legumes.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin K in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Legumes high in Vitamin K.

 

Vitamin K in 100 g

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Legumes, Soy flour, full-fat, roasted - Vitamin K71 mcg
Legumes, Soy flour, full-fat, raw - Vitamin K70 mcg
Legumes, Soybeans, mature seeds, roasted, salted - Vitamin K50 mcg
Legumes, Soybeans, mature seeds, raw - Vitamin K47 mcg
Legumes, Soybeans, mature seeds, dry roasted - Vitamin K37 mcg
Legumes, Miso - Vitamin K30 mcg
Legumes, Natto - Vitamin K23 mcg
Legumes, Beans, kidney, all types, mature seeds, raw - Vitamin K19 mcg
Legumes, Soybeans, mature cooked, boiled, without salt - Vitamin K19 mcg
Legumes, Soybeans, mature seeds, cooked, boiled, with salt - Vitamin K19 mcg
Legumes, Peas, split, mature seeds, raw - Vitamin K14 mcg
Legumes, Broadbeans (fava beans), mature seeds, raw - Vitamin K9 mcg
Legumes, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw - Vitamin K9 mcg
Legumes, Mung beans, mature seeds, raw - Vitamin K9 mcg
Legumes, Chickpea flour (besan) - Vitamin K9 mcg
Legumes, Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Vitamin K8 mcg
Legumes, Tofu, fried - Vitamin K7 mcg
Legumes, ENSURE FIBER WITH FOS, liquid - Vitamin K7 mcg
Legumes, Beans, black, mature seeds, raw - Vitamin K6 mcg
Legumes, Beans, black turtle soup, mature seeds, raw - Vitamin K6 mcg
Legumes, Beans, great northern, mature seeds, raw - Vitamin K6 mcg
Legumes, Beans, pink, mature seeds, raw - Vitamin K6 mcg
Legumes, Lima beans, large, mature seeds, raw - Vitamin K6 mcg
Legumes, Beans, kidney, red, mature seeds, raw - Vitamin K5 mcg
Legumes, Beans, pinto, mature seeds, raw - Vitamin K5 mcg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance