We have sorted our complete nutrition and vitamin database of legumes, based on amount of Vitamin B12. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Legumes, from our list of Legumes high in Vitamin B12

This page shows the amount of Vitamin B12 in Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus through to Peanut butter, reduced sodium. The amount ranges from 10 mcg through to 0 mcg of in 100g. For a complete list we also have a list of foods high in Vitamin B12, rather than just Vitamin B12 rich Legumes.

Please remember that this gaves an accurate value in 100g for in Legumes. For example 100g of Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus contaijs 10 mcg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin B12 in Legumes and Vitamin B12 rich Legumes.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin B12 in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Legumes high in Vitamin B12.

 

Vitamin B12 in 100 g

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Legumes, Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Vitamin B1210 mcg
Legumes, Meat extender - Vitamin B126 mcg
Legumes, Chicken, meatless, breaded, fried - Vitamin B125 mcg
Legumes, WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned - Vitamin B125 mcg
Legumes, Vegetarian fillets - Vitamin B124 mcg
Legumes, Luncheon slices, meatless - Vitamin B124 mcg
Legumes, Fish sticks, meatless - Vitamin B124 mcg
Legumes, Sandwich spread, meatless - Vitamin B123 mcg
Legumes, Vegetarian meatloaf or patties - Vitamin B122 mcg
Legumes, Vegetarian stew - Vitamin B122 mcg
Legumes, Frankfurter, meatless - Vitamin B122 mcg
Legumes, Chicken, meatless - Vitamin B122 mcg
Legumes, Veggie burgers, unprepared - Vitamin B122 mcg
Legumes, Bacon bits, meatless - Vitamin B121 mcg
Legumes, Meatballs, meatless - Vitamin B121 mcg
Legumes, Soy milk, fluid, calcium fortified - Vitamin B121 mcg
Legumes, Soy milk, fluid - Vitamin B121 mcg
Legumes, Tofu yogurt - Vitamin B120 mcg
Legumes, Baked beans, canned, no salt added - Vitamin B120 mcg
Legumes, Soybean, curd cheese - Vitamin B120 mcg
Legumes, Soyburger - Vitamin B120 mcg
Legumes, Beans, liquid from stewed kidney beans - Vitamin B120 mcg
Legumes, Vermicelli, made from soy - Vitamin B120 mcg
Legumes, Beans, chili, barbeque, ranch style, cooked - Vitamin B120 mcg
Legumes, Peanut butter, reduced sodium - Vitamin B120 mcg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance