Vitamin B6 Rich Legumes

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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin B6 in Legumes. Click on a food item or beverage below to give a full nutrition breakdown, for example Peanut butter, chunky, vitamin and mineral fortified. In this food example the amount of Vitamin B6 per 100g, is 2.52 mg. This corresponds to 126 % of the RDA for Vitamin B6. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Legumes high in Vitamin B6.

Highest Vitamin B6 Content per 100g

The Vitamin B6 content ranges from 2.6 mg for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus through to 0.5 mg for WORTHINGTON Stripples, frozen, unprepared in 100g. The difference between the highest and lowest values gives a range of 2.1 mg of Vitamin B6 per 100g.The range of calories for these foods is from 380 kcal through to 346 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 130 % of the daily recommended value through to the lowest nutritional percentage of 25 % of the Vitamin B6 daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 2 mg of Vitamin B6.

From this list of foods there are 15 foods which contain greater than 50% of the RDA per 100g of Vitamin B6.

For a complete list we also have a list of Vitamin B6 rich foods

Highest Amount of Vitamin B6 per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin B6 foods. For example 100g of Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus contains 2.6 mg of Vitamin B6. However, there are other factors to consider when you are assessing your Vitamin B6 nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin B6 nutritional content.

For Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus, which contains the highest amount of Vitamin B6 in 100 g, the amount of Vitamin B6 in a typical serving of 1 oz (or 28.35 g) is 0.74 mg.This is 37 % of the recommended daily value.

The food with the highest Vitamin B6 content per typical serving is Peanut butter, smooth, vitamin and mineral fortified which contains 5.75 mg in 1 cup (or 258 g).The precentage of the recommended daily value for this serving is 287.5 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin B6 content.

List of Legumes High in Vitamin B6 per 100g next 1. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Vitamin B6   2.6 mg of Vitamin B6 per 100g (130 %DV).   For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).   A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.74 mg (37 %DV).  Calories per serving are 107.73 kcal (5 %DV cals). 2. Peanut butter, chunky, vitamin and mineral fortified - Vitamin B6   2.52 mg of Vitamin B6 per 100g (126 %DV).   For this serving the amount of Calories is 593 kcal per 100g(30 %DV cals).   A typical serving of 2 tbsp (or 32g), Vitamin B6 nutritional content is 0.81 mg (40.5 %DV).  Calories per serving are 189.76 kcal (9 %DV cals).   Other food servings - 1 cup (or 258g), Vitamin B6 content is 6.5 mg (325 %DV).  Calories per serving are 1529.94 kcal (76 %DV cals). 3. Peanut butter, smooth, vitamin and mineral fortified - Vitamin B6   2.23 mg of Vitamin B6 per 100g (111.5 %DV).   For this serving the amount of Calories is 591 kcal per 100g(30 %DV cals).   A typical serving of 1 cup (or 258g), Vitamin B6 nutritional content is 5.75 mg (287.5 %DV).  Calories per serving are 1524.78 kcal (76 %DV cals).   Other food servings - 2 tbsp (or 32g), Vitamin B6 content is 0.71 mg (35.5 %DV).  Calories per serving are 189.12 kcal (9 %DV cals). 4. Fish sticks, meatless - Vitamin B6   1.5 mg of Vitamin B6 per 100g (75 %DV).   For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).   A typical serving of 1 stick (or 28g), Vitamin B6 nutritional content is 0.42 mg (21 %DV).  Calories per serving are 81.2 kcal (4 %DV cals). 5. Vegetarian fillets - Vitamin B6   1.5 mg of Vitamin B6 per 100g (75 %DV).   For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).   A typical serving of 1 fillet (or 85g), Vitamin B6 nutritional content is 1.28 mg (64 %DV).  Calories per serving are 246.5 kcal (12 %DV cals). 6. LOMA LINDA Big Franks, canned, unprepared - Vitamin B6   1.4 mg of Vitamin B6 per 100g (70 %DV).   For this serving the amount of Calories is 218 kcal per 100g(11 %DV cals).   A typical serving of 1 link (or 51g), Vitamin B6 nutritional content is 0.71 mg (35.5 %DV).  Calories per serving are 111.18 kcal (6 %DV cals). 7. Meat extender - Vitamin B6   1.336 mg of Vitamin B6 per 100g (66.8 %DV).   For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).   A typical serving of 1 cup (or 88g), Vitamin B6 nutritional content is 1.18 mg (59 %DV).  Calories per serving are 275.44 kcal (14 %DV cals).   Other food servings - 1 oz (or 28.35g), Vitamin B6 content is 0.38 mg (19 %DV).  Calories per serving are 88.74 kcal (4 %DV cals). 8. Vegetarian meatloaf or patties - Vitamin B6   1.2 mg of Vitamin B6 per 100g (60 %DV).   For this serving the amount of Calories is 197 kcal per 100g(10 %DV cals).   A typical serving of 1 slice (or 56g), Vitamin B6 nutritional content is 0.67 mg (33.5 %DV).  Calories per serving are 110.32 kcal (6 %DV cals). 9. LOMA LINDA Little Links, canned, unprepared - Vitamin B6   1.1 mg of Vitamin B6 per 100g (55 %DV).   For this serving the amount of Calories is 221 kcal per 100g(11 %DV cals).   A typical serving of 2 links (or 46g), Vitamin B6 nutritional content is 0.51 mg (25.5 %DV).  Calories per serving are 101.66 kcal (5 %DV cals). 10. LOMA LINDA Swiss Stake with Gravy, canned, unprepared - Vitamin B6   1.1 mg of Vitamin B6 per 100g (55 %DV).   For this serving the amount of Calories is 138 kcal per 100g(7 %DV cals).   A typical serving of 1 piece (or 92g), Vitamin B6 nutritional content is 1.01 mg (50.5 %DV).  Calories per serving are 126.96 kcal (6 %DV cals). 11. MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared - Vitamin B6   1.1 mg of Vitamin B6 per 100g (55 %DV).   For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).   A typical serving of 2 links (or 45g), Vitamin B6 nutritional content is 0.5 mg (25 %DV).  Calories per serving are 71.55 kcal (4 %DV cals). 12. Sandwich spread, meatless - Vitamin B6   1.1 mg of Vitamin B6 per 100g (55 %DV).   For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).   A typical serving of 1 tbsp (or 15g), Vitamin B6 nutritional content is 0.17 mg (8.5 %DV).  Calories per serving are 22.35 kcal (1 %DV cals). 13. Vegetarian stew - Vitamin B6   1.1 mg of Vitamin B6 per 100g (55 %DV).   For this serving the amount of Calories is 123 kcal per 100g(6 %DV cals).   A typical serving of 1 cup (or 247g), Vitamin B6 nutritional content is 2.72 mg (136 %DV).  Calories per serving are 303.81 kcal (15 %DV cals). 14. Soy flour, low-fat - Vitamin B6   1.05 mg of Vitamin B6 per 100g (52.5 %DV).   For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).   A typical serving of 1 cup, stirred (or 88g), Vitamin B6 nutritional content is 0.92 mg (46 %DV).  Calories per serving are 330 kcal (17 %DV cals).   Other food servings - 1 tbsp (or 5.5g), Vitamin B6 content is 0.06 mg (3 %DV).  Calories per serving are 20.63 kcal (1 %DV cals). 15. Soy flour, defatted, crude protein basis (N x 6.25) - Vitamin B6   1.05 mg of Vitamin B6 per 100g (52.5 %DV).   For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).   A typical serving of 1 cup, stirred (or 100g), Vitamin B6 nutritional content is 1.05 mg (52.5 %DV).  Calories per serving are 372 kcal (19 %DV cals). 16. WORTHINGTON Chic-Ketts, frozen, unprepared - Vitamin B6   0.9 mg of Vitamin B6 per 100g (45 %DV).   For this serving the amount of Calories is 200 kcal per 100g(10 %DV cals).   A typical serving of 2 slices (3/8 thick) (or 55g), Vitamin B6 nutritional content is 0.5 mg (25 %DV).  Calories per serving are 110 kcal (6 %DV cals). 17. WORTHINGTON FriPats, frozen, unprepared - Vitamin B6   0.9 mg of Vitamin B6 per 100g (45 %DV).   For this serving the amount of Calories is 209 kcal per 100g(10 %DV cals).   A typical serving of 1 patty (or 64g), Vitamin B6 nutritional content is 0.58 mg (29 %DV).  Calories per serving are 133.76 kcal (7 %DV cals). 18. WORTHINGTON Wham (roll), frozen, unprepared - Vitamin B6   0.9 mg of Vitamin B6 per 100g (45 %DV).   For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).   A typical serving of 1 slice , 3/8inch (or 55g), Vitamin B6 nutritional content is 0.5 mg (25 %DV).  Calories per serving are 107.8 kcal (5 %DV cals). 19. MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared - Vitamin B6   0.9 mg of Vitamin B6 per 100g (45 %DV).   For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).   A typical serving of 1 cup (or 55g), Vitamin B6 nutritional content is 0.5 mg (25 %DV).  Calories per serving are 87.45 kcal (4 %DV cals). 20. MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared - Vitamin B6   0.9 mg of Vitamin B6 per 100g (45 %DV).   For this serving the amount of Calories is 176 kcal per 100g(9 %DV cals).   A typical serving of 1 cup (or 252g), Vitamin B6 nutritional content is 2.27 mg (113.5 %DV).  Calories per serving are 443.52 kcal (22 %DV cals).   Other food servings - 1 package yields (or 3175g), Vitamin B6 content is 28.58 mg (1429 %DV).  Calories per serving are 5588 kcal (279 %DV cals).   Other food servings - 1 patty (or 67g), Vitamin B6 content is 0.6 mg (30 %DV).  Calories per serving are 117.92 kcal (6 %DV cals). 21. Luncheon slices, meatless - Vitamin B6   0.889 mg of Vitamin B6 per 100g (44.45 %DV).   For this serving the amount of Calories is 189 kcal per 100g(9 %DV cals).   A typical serving of 1 slice, thin (or 14g), Vitamin B6 nutritional content is 0.12 mg (6 %DV).  Calories per serving are 26.46 kcal (1 %DV cals). 22. Chicken, meatless, breaded, fried - Vitamin B6   0.851 mg of Vitamin B6 per 100g (42.55 %DV).   For this serving the amount of Calories is 234 kcal per 100g(12 %DV cals).   A typical serving of 1 cup, diced (or 130g), Vitamin B6 nutritional content is 1.11 mg (55.5 %DV).  Calories per serving are 304.2 kcal (15 %DV cals).   Other food servings - 1 cup pieces (or 168g), Vitamin B6 content is 1.43 mg (71.5 %DV).  Calories per serving are 393.12 kcal (20 %DV cals).   Other food servings - 1 piece (or 36g), Vitamin B6 content is 0.31 mg (15.5 %DV).  Calories per serving are 84.24 kcal (4 %DV cals). 23. Sausage, meatless - Vitamin B6   0.828 mg of Vitamin B6 per 100g (41.4 %DV).   For this serving the amount of Calories is 257 kcal per 100g(13 %DV cals).   A typical serving of 1 link (or 25g), Vitamin B6 nutritional content is 0.21 mg (10.5 %DV).  Calories per serving are 64.25 kcal (3 %DV cals).   Other food servings - 1 patty (or 38g), Vitamin B6 content is 0.31 mg (15.5 %DV).  Calories per serving are 97.66 kcal (5 %DV cals).   Other food servings - 1 slice (or 28g), Vitamin B6 content is 0.23 mg (11.5 %DV).  Calories per serving are 71.96 kcal (4 %DV cals). 24. MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared - Vitamin B6   0.8 mg of Vitamin B6 per 100g (40 %DV).   For this serving the amount of Calories is 140 kcal per 100g(7 %DV cals).   A typical serving of .67 cup (or 55g), Vitamin B6 nutritional content is 0.44 mg (22 %DV).  Calories per serving are 77 kcal (4 %DV cals). 25. MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared - Vitamin B6   0.78 mg of Vitamin B6 per 100g (39 %DV).   For this serving the amount of Calories is 219 kcal per 100g(11 %DV cals).   A typical serving of 1 patty (or 114g), Vitamin B6 nutritional content is 0.89 mg (44.5 %DV).  Calories per serving are 249.66 kcal (12 %DV cals). 26. WORTHINGTON Dinner Roast, frozen, unprepared - Vitamin B6   0.7 mg of Vitamin B6 per 100g (35 %DV).   For this serving the amount of Calories is 213 kcal per 100g(11 %DV cals).   A typical serving of 1 slice , 3/4inch (or 85g), Vitamin B6 nutritional content is 0.6 mg (30 %DV).  Calories per serving are 181.05 kcal (9 %DV cals). 27. WORTHINGTON Prosage Links, frozen, unprepared - Vitamin B6   0.7 mg of Vitamin B6 per 100g (35 %DV).   For this serving the amount of Calories is 143 kcal per 100g(7 %DV cals).   A typical serving of 2 links (or 45g), Vitamin B6 nutritional content is 0.32 mg (16 %DV).  Calories per serving are 64.35 kcal (3 %DV cals). 28. WORTHINGTON Smoked Turkey Roll, frozen, unprepared - Vitamin B6   0.7 mg of Vitamin B6 per 100g (35 %DV).   For this serving the amount of Calories is 251 kcal per 100g(13 %DV cals).   A typical serving of 1 slice , 3/8inch (or 55g), Vitamin B6 nutritional content is 0.39 mg (19.5 %DV).  Calories per serving are 138.05 kcal (7 %DV cals). 29. MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared - Vitamin B6   0.7 mg of Vitamin B6 per 100g (35 %DV).   For this serving the amount of Calories is 222 kcal per 100g(11 %DV cals).   A typical serving of 1 patty (or 38g), Vitamin B6 nutritional content is 0.27 mg (13.5 %DV).  Calories per serving are 84.36 kcal (4 %DV cals). 30. Chicken, meatless - Vitamin B6   0.7 mg of Vitamin B6 per 100g (35 %DV).   For this serving the amount of Calories is 224 kcal per 100g(11 %DV cals).   A typical serving of 1 cup (or 168g), Vitamin B6 nutritional content is 1.18 mg (59 %DV).  Calories per serving are 376.32 kcal (19 %DV cals). 31. LOMA LINDA Vege-Burger, canned, unprepared - Vitamin B6   0.6 mg of Vitamin B6 per 100g (30 %DV).   For this serving the amount of Calories is 114 kcal per 100g(6 %DV cals).   A typical serving of .25 cup (or 55g), Vitamin B6 nutritional content is 0.33 mg (16.5 %DV).  Calories per serving are 62.7 kcal (3 %DV cals). 32. MORNINGSTAR FARMS Grillers Original, frozen, unprepared - Vitamin B6   0.6 mg of Vitamin B6 per 100g (30 %DV).   For this serving the amount of Calories is 213 kcal per 100g(11 %DV cals).   A typical serving of 1 patty (or 64g), Vitamin B6 nutritional content is 0.38 mg (19 %DV).  Calories per serving are 136.32 kcal (7 %DV cals). 33. Soy flour, defatted - Vitamin B6   0.574 mg of Vitamin B6 per 100g (28.7 %DV).   For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals).   A typical serving of 1 cup (or 105g), Vitamin B6 nutritional content is 0.6 mg (30 %DV).  Calories per serving are 346.5 kcal (17 %DV cals).   Other food servings - 1 tbsp (or 6.6g), Vitamin B6 content is 0.04 mg (2 %DV).  Calories per serving are 21.78 kcal (1 %DV cals). 34. Soy meal, defatted, raw - Vitamin B6   0.569 mg of Vitamin B6 per 100g (28.45 %DV).   For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).   A typical serving of 1 cup (or 122g), Vitamin B6 nutritional content is 0.69 mg (34.5 %DV).  Calories per serving are 413.58 kcal (21 %DV cals). 35. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Vitamin B6   0.569 mg of Vitamin B6 per 100g (28.45 %DV).   For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals).   A typical serving of 1 cup (or 122g), Vitamin B6 nutritional content is 0.69 mg (34.5 %DV).  Calories per serving are 411.14 kcal (21 %DV cals). 36. USDA Commodity, Peanut Butter, smooth - Vitamin B6   0.551 mg of Vitamin B6 per 100g (27.55 %DV).   For this serving the amount of Calories is 588 kcal per 100g(29 %DV cals).   A typical serving of 2 tbsp (or 32g), Vitamin B6 nutritional content is 0.18 mg (9 %DV).  Calories per serving are 188.16 kcal (9 %DV cals).   Other food servings - 1 cup (or 258g), Vitamin B6 content is 1.42 mg (71 %DV).  Calories per serving are 1517.04 kcal (76 %DV cals). 37. Peanut butter, smooth style, with salt - Vitamin B6   0.543 mg of Vitamin B6 per 100g (27.15 %DV).   For this serving the amount of Calories is 588 kcal per 100g(29 %DV cals).   A typical serving of 1 cup (or 258g), Vitamin B6 nutritional content is 1.4 mg (70 %DV).  Calories per serving are 1517.04 kcal (76 %DV cals).   Other food servings - 2 tbsp (or 32g), Vitamin B6 content is 0.17 mg (8.5 %DV).  Calories per serving are 188.16 kcal (9 %DV cals). 38. Peanut butter, smooth style, without salt - Vitamin B6   0.543 mg of Vitamin B6 per 100g (27.15 %DV).   For this serving the amount of Calories is 588 kcal per 100g(29 %DV cals).   A typical serving of 1 cup (or 258g), Vitamin B6 nutritional content is 1.4 mg (70 %DV).  Calories per serving are 1517.04 kcal (76 %DV cals).   Other food servings - 2 tbsp (or 32g), Vitamin B6 content is 0.17 mg (8.5 %DV).  Calories per serving are 188.16 kcal (9 %DV cals). 39. Lentils, raw - Vitamin B6   0.54 mg of Vitamin B6 per 100g (27 %DV).   For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).   A typical serving of 1 cup (or 192g), Vitamin B6 nutritional content is 1.04 mg (52 %DV).  Calories per serving are 677.76 kcal (34 %DV cals).   Other food servings - 1 tablespoon (or 12g), Vitamin B6 content is 0.06 mg (3 %DV).  Calories per serving are 42.36 kcal (2 %DV cals). 40. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw - Vitamin B6   0.535 mg of Vitamin B6 per 100g (26.75 %DV).   For this serving the amount of Calories is 364 kcal per 100g(18 %DV cals).   A typical serving of 1 cup (or 200g), Vitamin B6 nutritional content is 1.07 mg (53.5 %DV).  Calories per serving are 728 kcal (36 %DV cals).   Other food servings - 1 tbsp (or 12.5g), Vitamin B6 content is 0.07 mg (3.5 %DV).  Calories per serving are 45.5 kcal (2 %DV cals). 41. Beans, pink, mature seeds, raw - Vitamin B6   0.527 mg of Vitamin B6 per 100g (26.35 %DV).   For this serving the amount of Calories is 343 kcal per 100g(17 %DV cals).   A typical serving of 1 cup (or 210g), Vitamin B6 nutritional content is 1.11 mg (55.5 %DV).  Calories per serving are 720.3 kcal (36 %DV cals). 42. Soy flour, low-fat, crude protein basis (N x 6.25) - Vitamin B6   0.522 mg of Vitamin B6 per 100g (26.1 %DV).   For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).   A typical serving of 1 cup, stirred (or 88g), Vitamin B6 nutritional content is 0.46 mg (23 %DV).  Calories per serving are 324.72 kcal (16 %DV cals). 43. Lima beans, large, mature seeds, raw - Vitamin B6   0.512 mg of Vitamin B6 per 100g (25.6 %DV).   For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).   A typical serving of 1 cup (or 178g), Vitamin B6 nutritional content is 0.91 mg (45.5 %DV).  Calories per serving are 601.64 kcal (30 %DV cals).   Other food servings - 1 tbsp (or 11.1g), Vitamin B6 content is 0.06 mg (3 %DV).  Calories per serving are 37.52 kcal (2 %DV cals). 44. Peanut flour, defatted - Vitamin B6   0.504 mg of Vitamin B6 per 100g (25.2 %DV).   For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).   A typical serving of 1 cup (or 60g), Vitamin B6 nutritional content is 0.3 mg (15 %DV).  Calories per serving are 196.2 kcal (10 %DV cals).   Other food servings - 1 oz (or 28.35g), Vitamin B6 content is 0.14 mg (7 %DV).  Calories per serving are 92.7 kcal (5 %DV cals). 45. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Vitamin B6   0.5 mg of Vitamin B6 per 100g (25 %DV).   For this serving the amount of Calories is 92 kcal per 100g(5 %DV cals).   A typical serving of 3 oz (or 85g), Vitamin B6 nutritional content is 0.43 mg (21.5 %DV).  Calories per serving are 78.2 kcal (4 %DV cals). 46. Vitasoy USA Organic Nasoya, Tofu Plus Firm - Vitamin B6   0.5 mg of Vitamin B6 per 100g (25 %DV).   For this serving the amount of Calories is 74 kcal per 100g(4 %DV cals).   A typical serving of 3 oz (or 85g), Vitamin B6 nutritional content is 0.43 mg (21.5 %DV).  Calories per serving are 62.9 kcal (3 %DV cals). 47. LOMA LINDA Redi-Burger, canned, unprepared - Vitamin B6   0.5 mg of Vitamin B6 per 100g (25 %DV).   For this serving the amount of Calories is 146 kcal per 100g(7 %DV cals).   A typical serving of 1 slice , 5/8inch (or 85g), Vitamin B6 nutritional content is 0.43 mg (21.5 %DV).  Calories per serving are 124.1 kcal (6 %DV cals). 48. WORTHINGTON Meatless Chicken Roll, frozen, unprepared - Vitamin B6   0.5 mg of Vitamin B6 per 100g (25 %DV).   For this serving the amount of Calories is 154 kcal per 100g(8 %DV cals).   A typical serving of 1 slices , 3/8inch (or 55g), Vitamin B6 nutritional content is 0.28 mg (14 %DV).  Calories per serving are 84.7 kcal (4 %DV cals). 49. WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared - Vitamin B6   0.5 mg of Vitamin B6 per 100g (25 %DV).   For this serving the amount of Calories is 245 kcal per 100g(12 %DV cals).   A typical serving of 2 slices , 3/8inch (or 55g), Vitamin B6 nutritional content is 0.28 mg (14 %DV).  Calories per serving are 134.75 kcal (7 %DV cals). 50. WORTHINGTON Stripples, frozen, unprepared - Vitamin B6   0.5 mg of Vitamin B6 per 100g (25 %DV).   For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).   A typical serving of 2 strip (or 16g), Vitamin B6 nutritional content is 0.08 mg (4 %DV).  Calories per serving are 55.36 kcal (3 %DV cals).

Vitamin B6 in foods - by food category

Baby Foods		Baked Products
Beef Products		Breakfast Cereals
Cereal Grains and Pasta		Dairy and Egg Products
Drinks		Ethnic Foods
Fast Foods		Fats and Oils
Fish		Fruits
Lamb, Veal, and Game Products		Legumes and Legume Products
Meals, Entrees, and Sidedishes		Nuts
Pork		Poultry Products
Sausages and Luncheon Meats		Snacks
Soups, Sauces, and Gravies		Spices and Herbs
Sweets		Vegetables