This page shows the amount of Vitamin B6 in Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus through to Papad. The amount ranges from 2 mg through to 0 mg of in 100g. For a complete list we also have a list of foods high in Vitamin B6, rather than just Vitamin B6 rich Legumes.
Please remember that this gaves an accurate value in 100g for in Legumes. For example 100g of Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus contaijs 2 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin B6 in Legumes and Vitamin B6 rich Legumes.
For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin B6 in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Legumes high in Vitamin B6.
Nutrition Factscalories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance |