We have sorted our complete nutrition and vitamin database of legumes, based on amount of Riboflavin. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Legumes, from our list of Legumes high in Riboflavin

This page shows the amount of Riboflavin in WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned through to Bean beverage. The amount ranges from 1 mg through to 0 mg of in 100g. For a complete list we also have a list of foods high in Riboflavin, rather than just Riboflavin rich Legumes.

Please remember that this gaves an accurate value in 100g for in Legumes. For example 100g of WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned contaijs 1 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Riboflavin in Legumes and Riboflavin rich Legumes.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Riboflavin in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Legumes high in Riboflavin.

 

Riboflavin in 100 g

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Legumes, WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned - Riboflavin1 mg
Legumes, Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Riboflavin1 mg
Legumes, Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Riboflavin1 mg
Legumes, Soy flour, full-fat, raw - Riboflavin1 mg
Legumes, Tofu yogurt - Riboflavin0 mg
Legumes, Baked beans, canned, no salt added - Riboflavin0 mg
Legumes, Chicken, meatless, breaded, fried - Riboflavin0 mg
Legumes, Soybean, curd cheese - Riboflavin0 mg
Legumes, Bacon bits, meatless - Riboflavin0 mg
Legumes, Vegetarian meatloaf or patties - Riboflavin0 mg
Legumes, Vegetarian stew - Riboflavin0 mg
Legumes, Sandwich spread, meatless - Riboflavin0 mg
Legumes, Vegetarian fillets - Riboflavin0 mg
Legumes, Soyburger - Riboflavin0 mg
Legumes, Meatballs, meatless - Riboflavin0 mg
Legumes, Luncheon slices, meatless - Riboflavin0 mg
Legumes, Frankfurter, meatless - Riboflavin0 mg
Legumes, Fish sticks, meatless - Riboflavin0 mg
Legumes, Chicken, meatless - Riboflavin0 mg
Legumes, Beans, liquid from stewed kidney beans - Riboflavin0 mg
Legumes, Vermicelli, made from soy - Riboflavin0 mg
Legumes, Beans, chili, barbeque, ranch style, cooked - Riboflavin0 mg
Legumes, Peanut butter, reduced sodium - Riboflavin0 mg
Legumes, Papad - Riboflavin0 mg
Legumes, Bean beverage - Riboflavin0 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance