We have sorted our complete nutrition and vitamin database of legumes, based on amount of Thiamine. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Legumes, from our list of Legumes high in Thiamine

This page shows the amount of Thiamine in Veggie burgers, unprepared through to Soybeans, mature seeds, cooked, boiled, with salt. The amount ranges from 7 mg through to 0 mg of in 100g. For a complete list we also have a list of foods high in Thiamine, rather than just Thiamine rich Legumes.

Please remember that this gaves an accurate value in 100g for in Legumes. For example 100g of Veggie burgers, unprepared contaijs 7 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Thiamine in Legumes and Thiamine rich Legumes.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Thiamine in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Legumes high in Thiamine.

 

Thiamine in 100 g

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Legumes, Veggie burgers, unprepared - Thiamine7 mg
Legumes, Luncheon slices, meatless - Thiamine4 mg
Legumes, Bacon, meatless - Thiamine4 mg
Legumes, Sausage, meatless - Thiamine2 mg
Legumes, Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Thiamine2 mg
Legumes, Hyacinth beans, mature seeds, raw - Thiamine1 mg
Legumes, Chicken, meatless, breaded, fried - Thiamine1 mg
Legumes, Fish sticks, meatless - Thiamine1 mg
Legumes, Winged beans, mature seeds, raw - Thiamine1 mg
Legumes, Vegetarian fillets - Thiamine1 mg
Legumes, Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt - Thiamine0 mg
Legumes, Mungo beans, mature seeds, raw - Thiamine0 mg
Legumes, Peanuts, spanish, raw - Thiamine0 mg
Legumes, Peanut flour, defatted - Thiamine0 mg
Legumes, Soybeans, mature seeds, raw - Thiamine0 mg
Legumes, Soy flour, full-fat, roasted - Thiamine0 mg
Legumes, Soy sauce made from soy (tamari) - Thiamine0 mg
Legumes, Yardlong beans, mature seeds, raw - Thiamine0 mg
Legumes, Tofu, hard, prepared with nigari - Thiamine0 mg
Legumes, Tempeh, cooked - Thiamine0 mg
Legumes, Beans, great northern, mature seeds, cooked, boiled, with salt - Thiamine0 mg
Legumes, Beans, small white, mature seeds, cooked, boiled, with salt - Thiamine0 mg
Legumes, Lentils, mature seeds, cooked, boiled, with salt - Thiamine0 mg
Legumes, Peanuts, all types, oil-roasted, without salt - Thiamine0 mg
Legumes, Soybeans, mature seeds, cooked, boiled, with salt - Thiamine0 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance