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Thiamine Rich Legumes


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We have sorted our complete nutrition and vitamin database, based on amount of Thiamine in Legumes. Click on a food item or beverage below to give a full nutrition breakdown, for example MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared. In this food example the amount of Thiamine per 100g, is 11.2 mg. This corresponds to 746.67 % of the RDA for Thiamine. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Legumes high in Thiamine.

Highest Thiamine Content per 100g

The Thiamine content ranges from 13.6 mg for MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared through to 0.713 mg for Beans, pinto, mature seeds, raw in 100g. The difference between the highest and lowest values gives a range of 12.887 mg of Thiamine per 100g.The range of calories for these foods is from 171 kcal through to 347 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 906.67 % of the daily recommended value through to the lowest nutritional percentage of 47.53 % of the Thiamine daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1.5 mg of Thiamine.

From this list of foods there are 46 foods which contain greater than 50% of the RDA per 100g of Thiamine.

For a complete list we also have a list of foods rich in Thiamine

Highest Amount of Thiamine per Serving

Please remember that the above gives an accurate value in 100g for high Thiamine foods. For example 100g of MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared contains 13.6 mg of Thiamine. However, there are other factors to consider when you are assessing your Thiamine nutritional requirements. You should also take into account portion sizes when you are considering the Thiamine nutritional content.

For MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared, which contains the highest amount of Thiamine in 100 g, the amount of Thiamine in a typical serving of 1 patty (or 67 g) is 9.11 mg.This is 607.33 % of the recommended daily value.

The food with the highest Thiamine content per typical serving is MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared which contains 28.22 mg in 1 cup (or 252 g).The precentage of the recommended daily value for this serving is 1881.33 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Thiamine content.


 

List of Legumes High in Thiamine per 100g

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1. MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared - Thiamine
  13.6 mg of Thiamine per 100g (906.67 %DV).
  For this serving the amount of Calories is 171 kcal per 100g(9 %DV cals).
  A typical serving of 1 patty (or 67g), Thiamine nutritional content is 9.11 mg (607.33 %DV).  Calories per serving are 114.57 kcal (6 %DV cals).
2. MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared - Thiamine
  11.2 mg of Thiamine per 100g (746.67 %DV).
  For this serving the amount of Calories is 176 kcal per 100g(9 %DV cals).
  A typical serving of 1 cup (or 252g), Thiamine nutritional content is 28.22 mg (1881.33 %DV).  Calories per serving are 443.52 kcal (22 %DV cals).
  Other food servings - 1 package yields (or 3175g), Thiamine content is 355.6 mg (23706.67 %DV).  Calories per serving are 5588 kcal (279 %DV cals).
  Other food servings - 1 patty (or 67g), Thiamine content is 7.5 mg (500 %DV).  Calories per serving are 117.92 kcal (6 %DV cals).
3. MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared - Thiamine
  11 mg of Thiamine per 100g (733.33 %DV).
  For this serving the amount of Calories is 210 kcal per 100g(11 %DV cals).
  A typical serving of 1 patty (or 38g), Thiamine nutritional content is 4.18 mg (278.67 %DV).  Calories per serving are 79.8 kcal (4 %DV cals).
4. MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared - Thiamine
  10.1 mg of Thiamine per 100g (673.33 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 2 strip (or 16g), Thiamine nutritional content is 1.62 mg (108 %DV).  Calories per serving are 55.36 kcal (3 %DV cals).
5. WORTHINGTON Stripples, frozen, unprepared - Thiamine
  10.1 mg of Thiamine per 100g (673.33 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 2 strip (or 16g), Thiamine nutritional content is 1.62 mg (108 %DV).  Calories per serving are 55.36 kcal (3 %DV cals).
6. Bacon, meatless - Thiamine
  4.4 mg of Thiamine per 100g (293.33 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 144g), Thiamine nutritional content is 6.34 mg (422.67 %DV).  Calories per serving are 446.4 kcal (22 %DV cals).
  Other food servings - 1 oz cooked, yield (or 16g), Thiamine content is 0.7 mg (46.67 %DV).  Calories per serving are 49.6 kcal (2 %DV cals).
  Other food servings - 1 strip (or 5g), Thiamine content is 0.22 mg (14.67 %DV).  Calories per serving are 15.5 kcal (1 %DV cals).
7. Luncheon slices, meatless - Thiamine
  4 mg of Thiamine per 100g (266.67 %DV).
  For this serving the amount of Calories is 189 kcal per 100g(9 %DV cals).
  A typical serving of 1 slice, thin (or 14g), Thiamine nutritional content is 0.56 mg (37.33 %DV).  Calories per serving are 26.46 kcal (1 %DV cals).
8. WORTHINGTON Prosage Links, frozen, unprepared - Thiamine
  4 mg of Thiamine per 100g (266.67 %DV).
  For this serving the amount of Calories is 143 kcal per 100g(7 %DV cals).
  A typical serving of 2 links (or 45g), Thiamine nutritional content is 1.8 mg (120 %DV).  Calories per serving are 64.35 kcal (3 %DV cals).
9. WORTHINGTON Wham (roll), frozen, unprepared - Thiamine
  3.3 mg of Thiamine per 100g (220 %DV).
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 slice , 3/8";"55 (or 1g), Thiamine nutritional content is 0.03 mg (2 %DV).  Calories per serving are 1.96 kcal (0 %DV cals).
10. WORTHINGTON Smoked Turkey Roll, frozen, unprepared - Thiamine
  3.3 mg of Thiamine per 100g (220 %DV).
  For this serving the amount of Calories is 251 kcal per 100g(13 %DV cals).
  A typical serving of 1 slice , 3/8";"55 (or 1g), Thiamine nutritional content is 0.03 mg (2 %DV).  Calories per serving are 2.51 kcal (0 %DV cals).
11. WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared - Thiamine
  3.3 mg of Thiamine per 100g (220 %DV).
  For this serving the amount of Calories is 245 kcal per 100g(12 %DV cals).
  A typical serving of 2 slices , 3/8";"55 (or 1g), Thiamine nutritional content is 0.03 mg (2 %DV).  Calories per serving are 2.45 kcal (0 %DV cals).
12. MORNINGSTAR FARMS Grillers Original, frozen, unprepared - Thiamine
  2.8 mg of Thiamine per 100g (186.67 %DV).
  For this serving the amount of Calories is 213 kcal per 100g(11 %DV cals).
  A typical serving of 1 patty (or 64g), Thiamine nutritional content is 1.79 mg (119.33 %DV).  Calories per serving are 136.32 kcal (7 %DV cals).
13. WORTHINGTON FriPats, frozen, unprepared - Thiamine
  2.8 mg of Thiamine per 100g (186.67 %DV).
  For this serving the amount of Calories is 209 kcal per 100g(10 %DV cals).
  A typical serving of 1 patty (or 64g), Thiamine nutritional content is 1.79 mg (119.33 %DV).  Calories per serving are 133.76 kcal (7 %DV cals).
14. Veggie burgers or soyburgers, unprepared - Thiamine
  2.651 mg of Thiamine per 100g (176.73 %DV).
  For this serving the amount of Calories is 177 kcal per 100g(9 %DV cals).
  A typical serving of 1 pattie (or 70g), Thiamine nutritional content is 1.86 mg (124 %DV).  Calories per serving are 123.9 kcal (6 %DV cals).
15. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Thiamine
  2.6 mg of Thiamine per 100g (173.33 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.74 mg (49.33 %DV).  Calories per serving are 107.73 kcal (5 %DV cals).
16. Sausage, meatless - Thiamine
  2.343 mg of Thiamine per 100g (156.2 %DV).
  For this serving the amount of Calories is 257 kcal per 100g(13 %DV cals).
  A typical serving of 1 link (or 25g), Thiamine nutritional content is 0.59 mg (39.33 %DV).  Calories per serving are 64.25 kcal (3 %DV cals).
  Other food servings - 1 patty (or 38g), Thiamine content is 0.89 mg (59.33 %DV).  Calories per serving are 97.66 kcal (5 %DV cals).
  Other food servings - 1 slice (or 28g), Thiamine content is 0.66 mg (44 %DV).  Calories per serving are 71.96 kcal (4 %DV cals).
17. WORTHINGTON Dinner Roast, frozen, unprepared - Thiamine
  2.1 mg of Thiamine per 100g (140 %DV).
  For this serving the amount of Calories is 213 kcal per 100g(11 %DV cals).
  A typical serving of 1 slice , 3/4";"85 (or 1g), Thiamine nutritional content is 0.02 mg (1.33 %DV).  Calories per serving are 2.13 kcal (0 %DV cals).
18. MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared - Thiamine
  1.9 mg of Thiamine per 100g (126.67 %DV).
  For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).
  A typical serving of 2 links (or 45g), Thiamine nutritional content is 0.86 mg (57.33 %DV).  Calories per serving are 71.55 kcal (4 %DV cals).
19. WORTHINGTON Stakelets, frozen, unprepared - Thiamine
  1.7 mg of Thiamine per 100g (113.33 %DV).
  For this serving the amount of Calories is 211 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece (or 71g), Thiamine nutritional content is 1.21 mg (80.67 %DV).  Calories per serving are 149.81 kcal (7 %DV cals).
20. LOMA LINDA Swiss Stake with Gravy, canned, unprepared - Thiamine
  1.3 mg of Thiamine per 100g (86.67 %DV).
  For this serving the amount of Calories is 138 kcal per 100g(7 %DV cals).
  A typical serving of 1 piece (or 92g), Thiamine nutritional content is 1.2 mg (80 %DV).  Calories per serving are 126.96 kcal (6 %DV cals).
21. Chicken, meatless, breaded, fried - Thiamine
  1.277 mg of Thiamine per 100g (85.13 %DV).
  For this serving the amount of Calories is 234 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, diced (or 130g), Thiamine nutritional content is 1.66 mg (110.67 %DV).  Calories per serving are 304.2 kcal (15 %DV cals).
  Other food servings - 1 cup pieces (or 168g), Thiamine content is 2.15 mg (143.33 %DV).  Calories per serving are 393.12 kcal (20 %DV cals).
  Other food servings - 1 piece (or 36g), Thiamine content is 0.46 mg (30.67 %DV).  Calories per serving are 84.24 kcal (4 %DV cals).
22. MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared - Thiamine
  1.26 mg of Thiamine per 100g (84 %DV).
  For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 55g), Thiamine nutritional content is 0.69 mg (46 %DV).  Calories per serving are 87.45 kcal (4 %DV cals).
23. MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared - Thiamine
  1.23 mg of Thiamine per 100g (82 %DV).
  For this serving the amount of Calories is 140 kcal per 100g(7 %DV cals).
  A typical serving of .67 cup (or 55g), Thiamine nutritional content is 0.68 mg (45.33 %DV).  Calories per serving are 77 kcal (4 %DV cals).
24. WORTHINGTON Prosage Roll, frozen, unprepared - Thiamine
  1.2 mg of Thiamine per 100g (80 %DV).
  For this serving the amount of Calories is 261 kcal per 100g(13 %DV cals).
  A typical serving of 1 slice , 5/8";"55 (or 1g), Thiamine nutritional content is 0.01 mg (0.67 %DV).  Calories per serving are 2.61 kcal (0 %DV cals).
25. WORTHINGTON Saucettes, canned, unprepared - Thiamine
  1.2 mg of Thiamine per 100g (80 %DV).
  For this serving the amount of Calories is 219 kcal per 100g(11 %DV cals).
  A typical serving of 1 link (or 38g), Thiamine nutritional content is 0.46 mg (30.67 %DV).  Calories per serving are 83.22 kcal (4 %DV cals).
26. MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared - Thiamine
  1.15 mg of Thiamine per 100g (76.67 %DV).
  For this serving the amount of Calories is 219 kcal per 100g(11 %DV cals).
  A typical serving of 1 patty (or 114g), Thiamine nutritional content is 1.31 mg (87.33 %DV).  Calories per serving are 249.66 kcal (12 %DV cals).
27. Hyacinth beans, mature seeds, raw - Thiamine
  1.13 mg of Thiamine per 100g (75.33 %DV).
  For this serving the amount of Calories is 344 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 210g), Thiamine nutritional content is 2.37 mg (158 %DV).  Calories per serving are 722.4 kcal (36 %DV cals).
28. Vegetarian fillets - Thiamine
  1.1 mg of Thiamine per 100g (73.33 %DV).
  For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).
  A typical serving of 1 fillet (or 85g), Thiamine nutritional content is 0.94 mg (62.67 %DV).  Calories per serving are 246.5 kcal (12 %DV cals).
29. Fish sticks, meatless - Thiamine
  1.1 mg of Thiamine per 100g (73.33 %DV).
  For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).
  A typical serving of 1 stick (or 28g), Thiamine nutritional content is 0.31 mg (20.67 %DV).  Calories per serving are 81.2 kcal (4 %DV cals).
30. Soy flour, defatted, crude protein basis (N x 6.25) - Thiamine
  1.088 mg of Thiamine per 100g (72.53 %DV).
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, stirred (or 100g), Thiamine nutritional content is 1.09 mg (72.67 %DV).  Calories per serving are 372 kcal (19 %DV cals).
31. Soy flour, low-fat - Thiamine
  1.088 mg of Thiamine per 100g (72.53 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, stirred (or 88g), Thiamine nutritional content is 0.96 mg (64 %DV).  Calories per serving are 330 kcal (17 %DV cals).
  Other food servings - 1 tbsp (or 5.5g), Thiamine content is 0.06 mg (4 %DV).  Calories per serving are 20.63 kcal (1 %DV cals).
32. Winged beans, mature seeds, raw - Thiamine
  1.03 mg of Thiamine per 100g (68.67 %DV).
  For this serving the amount of Calories is 409 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 182g), Thiamine nutritional content is 1.87 mg (124.67 %DV).  Calories per serving are 744.38 kcal (37 %DV cals).
33. LOMA LINDA Tender Rounds with Gravy, canned, unprepared - Thiamine
  1 mg of Thiamine per 100g (66.67 %DV).
  For this serving the amount of Calories is 145 kcal per 100g(7 %DV cals).
  A typical serving of 6 pieces (or 80g), Thiamine nutritional content is 0.8 mg (53.33 %DV).  Calories per serving are 116 kcal (6 %DV cals).
34. LOMA LINDA Little Links, canned, unprepared - Thiamine
  1 mg of Thiamine per 100g (66.67 %DV).
  For this serving the amount of Calories is 221 kcal per 100g(11 %DV cals).
  A typical serving of 2 links (or 46g), Thiamine nutritional content is 0.46 mg (30.67 %DV).  Calories per serving are 101.66 kcal (5 %DV cals).
35. MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared - Thiamine
  0.99 mg of Thiamine per 100g (66 %DV).
  For this serving the amount of Calories is 222 kcal per 100g(11 %DV cals).
  A typical serving of 1 patty (or 38g), Thiamine nutritional content is 0.38 mg (25.33 %DV).  Calories per serving are 84.36 kcal (4 %DV cals).
36. Meatballs, meatless - Thiamine
  0.938 mg of Thiamine per 100g (62.53 %DV).
  For this serving the amount of Calories is 197 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup (or 144g), Thiamine nutritional content is 1.35 mg (90 %DV).  Calories per serving are 283.68 kcal (14 %DV cals).
37. Vegetarian meatloaf or patties - Thiamine
  0.9 mg of Thiamine per 100g (60 %DV).
  For this serving the amount of Calories is 197 kcal per 100g(10 %DV cals).
  A typical serving of 1 slice (or 56g), Thiamine nutritional content is 0.5 mg (33.33 %DV).  Calories per serving are 110.32 kcal (6 %DV cals).
38. Beans, black turtle, mature seeds, raw - Thiamine
  0.9 mg of Thiamine per 100g (60 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 184g), Thiamine nutritional content is 1.66 mg (110.67 %DV).  Calories per serving are 623.76 kcal (31 %DV cals).
39. Beans, black, mature seeds, raw - Thiamine
  0.9 mg of Thiamine per 100g (60 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 194g), Thiamine nutritional content is 1.75 mg (116.67 %DV).  Calories per serving are 661.54 kcal (33 %DV cals).
  Other food servings - 1 tbsp (or 12.1g), Thiamine content is 0.11 mg (7.33 %DV).  Calories per serving are 41.26 kcal (2 %DV cals).
40. Yardlong beans, mature seeds, raw - Thiamine
  0.887 mg of Thiamine per 100g (59.13 %DV).
  For this serving the amount of Calories is 347 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 167g), Thiamine nutritional content is 1.48 mg (98.67 %DV).  Calories per serving are 579.49 kcal (29 %DV cals).
41. Soybeans, mature seeds, raw - Thiamine
  0.874 mg of Thiamine per 100g (58.27 %DV).
  For this serving the amount of Calories is 446 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup (or 186g), Thiamine nutritional content is 1.63 mg (108.67 %DV).  Calories per serving are 829.56 kcal (41 %DV cals).
42. Lentils, raw - Thiamine
  0.873 mg of Thiamine per 100g (58.2 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 192g), Thiamine nutritional content is 1.68 mg (112 %DV).  Calories per serving are 677.76 kcal (34 %DV cals).
  Other food servings - 1 tablespoon (or 12g), Thiamine content is 0.1 mg (6.67 %DV).  Calories per serving are 42.36 kcal (2 %DV cals).
43. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw - Thiamine
  0.853 mg of Thiamine per 100g (56.87 %DV).
  For this serving the amount of Calories is 336 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 167g), Thiamine nutritional content is 1.42 mg (94.67 %DV).  Calories per serving are 561.12 kcal (28 %DV cals).
  Other food servings - 1 tbsp (or 10.5g), Thiamine content is 0.09 mg (6 %DV).  Calories per serving are 35.28 kcal (2 %DV cals).
44. MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared - Thiamine
  0.79 mg of Thiamine per 100g (52.67 %DV).
  For this serving the amount of Calories is 185 kcal per 100g(9 %DV cals).
  A typical serving of 1 patty (or 38g), Thiamine nutritional content is 0.3 mg (20 %DV).  Calories per serving are 70.3 kcal (4 %DV cals).
45. Beans, navy, mature seeds, raw - Thiamine
  0.775 mg of Thiamine per 100g (51.67 %DV).
  For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 208g), Thiamine nutritional content is 1.61 mg (107.33 %DV).  Calories per serving are 700.96 kcal (35 %DV cals).
46. Beans, pink, mature seeds, raw - Thiamine
  0.772 mg of Thiamine per 100g (51.47 %DV).
  For this serving the amount of Calories is 343 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 210g), Thiamine nutritional content is 1.62 mg (108 %DV).  Calories per serving are 720.3 kcal (36 %DV cals).
47. Beans, cranberry (roman), mature seeds, raw - Thiamine
  0.747 mg of Thiamine per 100g (49.8 %DV).
  For this serving the amount of Calories is 335 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 195g), Thiamine nutritional content is 1.46 mg (97.33 %DV).  Calories per serving are 653.25 kcal (33 %DV cals).
48. Beans, small white, mature seeds, raw - Thiamine
  0.743 mg of Thiamine per 100g (49.53 %DV).
  For this serving the amount of Calories is 336 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 215g), Thiamine nutritional content is 1.6 mg (106.67 %DV).  Calories per serving are 722.4 kcal (36 %DV cals).
49. Peas, split, mature seeds, raw - Thiamine
  0.726 mg of Thiamine per 100g (48.4 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 197g), Thiamine nutritional content is 1.43 mg (95.33 %DV).  Calories per serving are 671.77 kcal (34 %DV cals).
  Other food servings - 1 lb (or 453.6g), Thiamine content is 3.29 mg (219.33 %DV).  Calories per serving are 1546.78 kcal (77 %DV cals).
50. Beans, pinto, mature seeds, raw - Thiamine
  0.713 mg of Thiamine per 100g (47.53 %DV).
  For this serving the amount of Calories is 347 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 193g), Thiamine nutritional content is 1.38 mg (92 %DV).  Calories per serving are 669.71 kcal (33 %DV cals).
  Other food servings - 1 tbsp (or 12g), Thiamine content is 0.09 mg (6 %DV).  Calories per serving are 41.64 kcal (2 %DV cals).

Thiamine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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