We have sorted our complete nutrition and vitamin database of legumes, based on amount of Vitamin D. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Legumes, from our list of Legumes high in Vitamin D

This page shows the amount of Vitamin D in Soy milk, fluid, calcium fortified through to Soy milk, fluid. The amount ranges from 49 IU through to 16 IU of in 100g. For a complete list we also have a list of foods high in Vitamin D, rather than just Vitamin D rich Legumes.

Please remember that this gaves an accurate value in 100g for in Legumes. For example 100g of Soy milk, fluid, calcium fortified contaijs 49 IU Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin D in Legumes and Vitamin D rich Legumes.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin D in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Legumes high in Vitamin D.

 

Vitamin D in 100 g

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Legumes, Soy milk, fluid, calcium fortified - Vitamin D49 IU
Legumes, Soy milk, fluid - Vitamin D16 IU

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance