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Vitamin D Rich Legumes


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin D in Legumes. Click on a food item or beverage below to give a full nutrition breakdown, for example Vitasoy USA Nasoya, Lite Silken Tofu. In this food example the amount of Vitamin D per 100g, is 153 IU. This corresponds to 38.25 % of the RDA for Vitamin D. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Legumes high in Vitamin D.

Highest Vitamin D Content per 100g

The Vitamin D content ranges from 157 IU for Vitasoy USA, Nasoya Lite Firm Tofu through to 0 IU for Beans, cranberry (roman), mature seeds, canned in 100g. The difference between the highest and lowest values gives a range of 157 IU of Vitamin D per 100g.The range of calories for these foods is from 54 kcal through to 83 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 39.25 % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Vitamin D daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 IU of Vitamin D.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Vitamin D.

For a complete list we also have a list of high Vitamin D foods

Highest Amount of Vitamin D per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin D foods. For example 100g of Vitasoy USA, Nasoya Lite Firm Tofu contains 157 IU of Vitamin D. However, there are other factors to consider when you are assessing your Vitamin D nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin D nutritional content.

For Vitasoy USA, Nasoya Lite Firm Tofu, which contains the highest amount of Vitamin D in 100 g, the amount of Vitamin D in a typical serving of .2 package (or 79 g) is 124.03 IU.This is 31.01 % of the recommended daily value.

The food with the highest Vitamin D content per typical serving is Vitasoy USA Nasoya, Lite Silken Tofu which contains 139.23 IU in .2 package (or 91 g).The precentage of the recommended daily value for this serving is 34.81 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin D content.


 

List of Legumes High in Vitamin D per 100g

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1. Vitasoy USA, Nasoya Lite Firm Tofu - Vitamin D
  157 IU of Vitamin D per 100g (39.25 %DV).
  For this serving the amount of Calories is 54 kcal per 100g(3 %DV cals).
  A typical serving of .2 package (or 79g), Vitamin D nutritional content is 124.03 IU (31.01 %DV).  Calories per serving are 42.66 kcal (2 %DV cals).
2. Vitasoy USA Nasoya, Lite Silken Tofu - Vitamin D
  153 IU of Vitamin D per 100g (38.25 %DV).
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of .2 package (or 91g), Vitamin D nutritional content is 139.23 IU (34.81 %DV).  Calories per serving are 37.31 kcal (2 %DV cals).
3. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Vitamin D
  101 IU of Vitamin D per 100g (25.25 %DV).
  For this serving the amount of Calories is 92 kcal per 100g(5 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin D nutritional content is 85.85 IU (21.46 %DV).  Calories per serving are 78.2 kcal (4 %DV cals).
4. Vitasoy USA Organic Nasoya, Tofu Plus Firm - Vitamin D
  101 IU of Vitamin D per 100g (25.25 %DV).
  For this serving the amount of Calories is 74 kcal per 100g(4 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin D nutritional content is 85.85 IU (21.46 %DV).  Calories per serving are 62.9 kcal (3 %DV cals).
5. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Vitamin D
  98 IU of Vitamin D per 100g (24.5 %DV).
  For this serving the amount of Calories is 115 kcal per 100g(6 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin D nutritional content is 83.3 IU (20.83 %DV).  Calories per serving are 97.75 kcal (5 %DV cals).
6. SILK Vanilla soy Yogurt (Family size) - Vitamin D
  53 IU of Vitamin D per 100g (13.25 %DV).
  For this serving the amount of Calories is 79 kcal per 100g(4 %DV cals).
  A typical serving of 1 container (or 227g), Vitamin D nutritional content is 120.31 IU (30.08 %DV).  Calories per serving are 179.33 kcal (9 %DV cals).
7. SILK Plain soy yogurt - Vitamin D
  53 IU of Vitamin D per 100g (13.25 %DV).
  For this serving the amount of Calories is 66 kcal per 100g(3 %DV cals).
  A typical serving of 1 container (or 227g), Vitamin D nutritional content is 120.31 IU (30.08 %DV).  Calories per serving are 149.82 kcal (7 %DV cals).
8. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D - Vitamin D
  49 IU of Vitamin D per 100g (12.25 %DV).
  For this serving the amount of Calories is 33 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin D nutritional content is 119.07 IU (29.77 %DV).  Calories per serving are 80.19 kcal (4 %DV cals).
9. SILK Plain, soymilk - Vitamin D
  49 IU of Vitamin D per 100g (12.25 %DV).
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin D nutritional content is 119.07 IU (29.77 %DV).  Calories per serving are 99.63 kcal (5 %DV cals).
10. SILK Vanilla, soymilk - Vitamin D
  49 IU of Vitamin D per 100g (12.25 %DV).
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin D nutritional content is 119.07 IU (29.77 %DV).  Calories per serving are 99.63 kcal (5 %DV cals).
11. SILK Chocolate, soymilk - Vitamin D
  49 IU of Vitamin D per 100g (12.25 %DV).
  For this serving the amount of Calories is 58 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin D nutritional content is 119.07 IU (29.77 %DV).  Calories per serving are 140.94 kcal (7 %DV cals).
12. SILK Light Plain, soymilk - Vitamin D
  49 IU of Vitamin D per 100g (12.25 %DV).
  For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin D nutritional content is 119.07 IU (29.77 %DV).  Calories per serving are 70.47 kcal (4 %DV cals).
13. SILK Light Vanilla, soymilk - Vitamin D
  49 IU of Vitamin D per 100g (12.25 %DV).
  For this serving the amount of Calories is 33 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin D nutritional content is 119.07 IU (29.77 %DV).  Calories per serving are 80.19 kcal (4 %DV cals).
14. SILK Light Chocolate, soymilk - Vitamin D
  49 IU of Vitamin D per 100g (12.25 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin D nutritional content is 119.07 IU (29.77 %DV).  Calories per serving are 119.07 kcal (6 %DV cals).
15. SILK Plus Omega-3 DHA, soymilk - Vitamin D
  49 IU of Vitamin D per 100g (12.25 %DV).
  For this serving the amount of Calories is 45 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin D nutritional content is 119.07 IU (29.77 %DV).  Calories per serving are 109.35 kcal (5 %DV cals).
16. SILK Plus for Bone Health, soymilk - Vitamin D
  49 IU of Vitamin D per 100g (12.25 %DV).
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin D nutritional content is 119.07 IU (29.77 %DV).  Calories per serving are 99.63 kcal (5 %DV cals).
17. SILK Plus Fiber, soymilk - Vitamin D
  49 IU of Vitamin D per 100g (12.25 %DV).
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin D nutritional content is 119.07 IU (29.77 %DV).  Calories per serving are 99.63 kcal (5 %DV cals).
18. SILK Very Vanilla, soymilk - Vitamin D
  49 IU of Vitamin D per 100g (12.25 %DV).
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin D nutritional content is 119.07 IU (29.77 %DV).  Calories per serving are 128.79 kcal (6 %DV cals).
19. Soymilk (All flavors), enhanced - Vitamin D
  47 IU of Vitamin D per 100g (11.75 %DV).
  For this serving the amount of Calories is 45 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin D nutritional content is 114.21 IU (28.55 %DV).  Calories per serving are 109.35 kcal (5 %DV cals).
20. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Vitamin D
  47 IU of Vitamin D per 100g (11.75 %DV).
  For this serving the amount of Calories is 30 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin D nutritional content is 114.21 IU (28.55 %DV).  Calories per serving are 72.9 kcal (4 %DV cals).
21. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Vitamin D
  47 IU of Vitamin D per 100g (11.75 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin D nutritional content is 114.21 IU (28.55 %DV).  Calories per serving are 114.21 kcal (6 %DV cals).
22. Soymilk, original and vanilla, with added calcium, vitamins A and D - Vitamin D
  43 IU of Vitamin D per 100g (10.75 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin D nutritional content is 104.49 IU (26.12 %DV).  Calories per serving are 104.49 kcal (5 %DV cals).
  Other food servings - 1 fl oz (or 30.6g), Vitamin D content is 13.16 IU (3.29 %DV).  Calories per serving are 13.16 kcal (1 %DV cals).
23. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D - Vitamin D
  41 IU of Vitamin D per 100g (10.25 %DV).
  For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin D nutritional content is 99.63 IU (24.91 %DV).  Calories per serving are 82.62 kcal (4 %DV cals).
24. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D - Vitamin D
  41 IU of Vitamin D per 100g (10.25 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin D nutritional content is 99.63 IU (24.91 %DV).  Calories per serving are 104.49 kcal (5 %DV cals).
25. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - Vitamin D
  41 IU of Vitamin D per 100g (10.25 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin D nutritional content is 99.63 IU (24.91 %DV).  Calories per serving are 68.04 kcal (3 %DV cals).
26. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Vitamin D
  41 IU of Vitamin D per 100g (10.25 %DV).
  For this serving the amount of Calories is 44 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin D nutritional content is 99.63 IU (24.91 %DV).  Calories per serving are 106.92 kcal (5 %DV cals).
27. Soymilk, chocolate, with added calcium, vitamins A and D - Vitamin D
  40 IU of Vitamin D per 100g (10 %DV).
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin D nutritional content is 97.2 IU (24.3 %DV).  Calories per serving are 153.09 kcal (8 %DV cals).
  Other food servings - 1 fl oz (or 30.6g), Vitamin D content is 12.24 IU (3.06 %DV).  Calories per serving are 19.28 kcal (1 %DV cals).
28. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk - Vitamin D
  35 IU of Vitamin D per 100g (8.75 %DV).
  For this serving the amount of Calories is 44 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin D nutritional content is 85.05 IU (21.26 %DV).  Calories per serving are 106.92 kcal (5 %DV cals).
  Other food servings - 1 serving (or 243g), Vitamin D content is 85.05 IU (21.26 %DV).  Calories per serving are 106.92 kcal (5 %DV cals).
29. Vitasoy USA, Vitasoy Light Vanilla Soymilk - Vitamin D
  33 IU of Vitamin D per 100g (8.25 %DV).
  For this serving the amount of Calories is 30 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin D nutritional content is 80.19 IU (20.05 %DV).  Calories per serving are 72.9 kcal (4 %DV cals).
  Other food servings - 1 serving (or 243g), Vitamin D content is 80.19 IU (20.05 %DV).  Calories per serving are 72.9 kcal (4 %DV cals).
30. SILK Chai, soymilk - Vitamin D
  33 IU of Vitamin D per 100g (8.25 %DV).
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin D nutritional content is 80.19 IU (20.05 %DV).  Calories per serving are 128.79 kcal (6 %DV cals).
31. Beans, adzuki, mature seeds, raw - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 197g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 648.13 kcal (32 %DV cals).
32. Beans, adzuki, mature seeds, cooked, boiled, without salt - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 128 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 230g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 294.4 kcal (15 %DV cals).
33. Beans, adzuki, mature seeds, canned, sweetened - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 237 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 296g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 701.52 kcal (35 %DV cals).
34. Beans, adzuki, yokan, mature seeds - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).
  A typical serving of 1 slice (or 14g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 36.4 kcal (2 %DV cals).
35. Beans, baked, home prepared - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 155 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 253g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 392.15 kcal (20 %DV cals).
36. Beans, baked, canned, plain or vegetarian - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 254g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 238.76 kcal (12 %DV cals).
37. Beans, baked, canned, with beef - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 121 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 266g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 321.86 kcal (16 %DV cals).
38. Beans, baked, canned, with franks - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 142 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 259g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 367.78 kcal (18 %DV cals).
39. Beans, baked, canned, with pork - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 106 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 253g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 268.18 kcal (13 %DV cals).
40. Beans, baked, canned, with pork and sweet sauce - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 249g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 276.39 kcal (14 %DV cals).
41. Beans, baked, canned, with pork and tomato sauce - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 246g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 231.24 kcal (12 %DV cals).
42. Beans, black, mature seeds, raw - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 194g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 661.54 kcal (33 %DV cals).
  Other food servings - 1 tbsp (or 12.1g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 41.26 kcal (2 %DV cals).
43. Beans, black, mature seeds, cooked, boiled, without salt - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 172g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 227.04 kcal (11 %DV cals).
44. Beans, black turtle, mature seeds, raw - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 184g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 623.76 kcal (31 %DV cals).
45. Beans, black turtle, mature seeds, cooked, boiled, without salt - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 185g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 240.5 kcal (12 %DV cals).
46. Beans, black turtle, mature seeds, canned - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 91 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 218.4 kcal (11 %DV cals).
47. Beans, cranberry (roman), mature seeds, raw - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 335 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 195g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 653.25 kcal (33 %DV cals).
48. Beans, cranberry (roman), mature seeds, cooked, boiled, without salt - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 136 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 177g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 240.72 kcal (12 %DV cals).
49. Beans, cranberry (roman), mature seeds, canned - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 260g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 215.8 kcal (11 %DV cals).

Vitamin D in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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