We have sorted our complete nutrition and vitamin database of legumes, based on amount of Vitamin E. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Legumes, from our list of Legumes high in Vitamin E

This page shows the amount of Vitamin E in Peanut butter, smooth, vitamin and mineral fortified through to Beans, pink, mature seeds, cooked, boiled, without salt. The amount ranges from 13 mg through to 1 mg of in 100g. For a complete list we also have a list of foods high in Vitamin E, rather than just Vitamin E rich Legumes.

Please remember that this gaves an accurate value in 100g for in Legumes. For example 100g of Peanut butter, smooth, vitamin and mineral fortified contaijs 13 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin E in Legumes and Vitamin E rich Legumes.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin E in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Legumes high in Vitamin E.

 

Vitamin E in 100 g

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Legumes, Peanut butter, smooth, vitamin and mineral fortified - Vitamin E13 mg
Legumes, Peanut butter, chunky, vitamin and mineral fortified - Vitamin E13 mg
Legumes, Peanuts, all types, raw - Vitamin E8 mg
Legumes, Peanut butter, smooth style, with salt - Vitamin E8 mg
Legumes, Peanut butter, smooth style, without salt - Vitamin E8 mg
Legumes, Peanuts, all types, dry-roasted, with salt - Vitamin E7 mg
Legumes, Peanut butter, reduced sodium - Vitamin E7 mg
Legumes, Peanuts, all types, oil-roasted, with salt - Vitamin E6 mg
Legumes, Peanuts, virginia, raw - Vitamin E6 mg
Legumes, Peanut butter, chunk style, with salt - Vitamin E6 mg
Legumes, Bacon, meatless - Vitamin E6 mg
Legumes, Peanut butter, smooth, reduced fat - Vitamin E6 mg
Legumes, Peanuts, all types, oil-roasted, without salt - Vitamin E6 mg
Legumes, Peanuts, all types, dry-roasted, without salt - Vitamin E6 mg
Legumes, Peanut butter, chunk style, without salt - Vitamin E6 mg
Legumes, Bacon bits, meatless - Vitamin E6 mg
Legumes, USDA Commodity, Peanut Butter, smooth - Vitamin E5 mg
Legumes, Peanuts, all types, cooked, boiled, with salt - Vitamin E4 mg
Legumes, Fish sticks, meatless - Vitamin E3 mg
Legumes, Luncheon slices, meatless - Vitamin E3 mg
Legumes, Vegetarian fillets - Vitamin E3 mg
Legumes, Sausage, meatless - Vitamin E2 mg
Legumes, ENSURE FIBER WITH FOS, liquid - Vitamin E2 mg
Legumes, Chicken, meatless - Vitamin E2 mg
Legumes, Beans, pink, mature seeds, cooked, boiled, without salt - Vitamin E1 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance