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Vitamin A Rich Legumes


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin A in Legumes. Click on a food item or beverage below to give a full nutrition breakdown, for example Peanut butter, chunky, vitamin and mineral fortified. In this food example the amount of Vitamin A per 100g, is 1172 mcg. This corresponds to 39.07 % of the RDA for Vitamin A. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Legumes high in Vitamin A.

Highest Vitamin A Content per 100g

The Vitamin A content ranges from 1172 mcg for Peanut butter, smooth, vitamin and mineral fortified through to 2 mcg for Soy flour, defatted in 100g. The difference between the highest and lowest values gives a range of 1170 mcg of Vitamin A per 100g.The range of calories for these foods is from 591 kcal through to 330 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 39.07 % of the daily recommended value through to the lowest nutritional percentage of 0.07 % of the Vitamin A daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 3000 mcg of Vitamin A.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Vitamin A.

For a complete list we also have a list of foods with Vitamin A

Highest Amount of Vitamin A per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin A foods. For example 100g of Peanut butter, smooth, vitamin and mineral fortified contains 1172 mcg of Vitamin A. However, there are other factors to consider when you are assessing your Vitamin A nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin A nutritional content.

For Peanut butter, smooth, vitamin and mineral fortified, which contains the highest amount of Vitamin A in 100 g, the amount of Vitamin A in a typical serving of 1 cup (or 258 g) is 3023.76 mcg.This is 100.79 % of the recommended daily value.

The food with the highest Vitamin A content per typical serving is Peanut butter, smooth, vitamin and mineral fortified which contains 3023.76 mcg in 1 cup (or 258 g).The precentage of the recommended daily value for this serving is 100.79 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin A content.


 

List of Legumes High in Vitamin A per 100g

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1. Peanut butter, smooth, vitamin and mineral fortified - Vitamin A
  1172 mcg of Vitamin A per 100g (39.07 %DV).
  For this serving the amount of Calories is 591 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup (or 258g), Vitamin A nutritional content is 3023.76 mcg (100.79 %DV).  Calories per serving are 1524.78 kcal (76 %DV cals).
  Other food servings - 2 tbsp (or 32g), Vitamin A content is 375.04 mcg (12.5 %DV).  Calories per serving are 189.12 kcal (9 %DV cals).
2. Peanut butter, chunky, vitamin and mineral fortified - Vitamin A
  1172 mcg of Vitamin A per 100g (39.07 %DV).
  For this serving the amount of Calories is 593 kcal per 100g(30 %DV cals).
  A typical serving of 2 tbsp (or 32g), Vitamin A nutritional content is 375.04 mcg (12.5 %DV).  Calories per serving are 189.76 kcal (9 %DV cals).
  Other food servings - 1 cup (or 258g), Vitamin A content is 3023.76 mcg (100.79 %DV).  Calories per serving are 1529.94 kcal (76 %DV cals).
3. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Vitamin A
  559 mcg of Vitamin A per 100g (18.63 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 158.48 mcg (5.28 %DV).  Calories per serving are 107.73 kcal (5 %DV cals).
4. Vitasoy USA Nasoya, Lite Silken Tofu - Vitamin A
  96 mcg of Vitamin A per 100g (3.2 %DV).
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of .2 package (or 91g), Vitamin A nutritional content is 87.36 mcg (2.91 %DV).  Calories per serving are 37.31 kcal (2 %DV cals).
5. MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared - Vitamin A
  96 mcg of Vitamin A per 100g (3.2 %DV).
  For this serving the amount of Calories is 155 kcal per 100g(8 %DV cals).
  A typical serving of 1 patty (or 67g), Vitamin A nutritional content is 64.32 mcg (2.14 %DV).  Calories per serving are 103.85 kcal (5 %DV cals).
6. Vitasoy USA, Nasoya Lite Firm Tofu - Vitamin A
  95 mcg of Vitamin A per 100g (3.17 %DV).
  For this serving the amount of Calories is 54 kcal per 100g(3 %DV cals).
  A typical serving of .2 package (or 79g), Vitamin A nutritional content is 75.05 mcg (2.5 %DV).  Calories per serving are 42.66 kcal (2 %DV cals).
7. GARDENBURGER, Veggie Medley Burger - Vitamin A
  92 mcg of Vitamin A per 100g (3.07 %DV).
  For this serving the amount of Calories is 135 kcal per 100g(7 %DV cals).
  A typical serving of 1 patty (or 71g), Vitamin A nutritional content is 65.32 mcg (2.18 %DV).  Calories per serving are 95.85 kcal (5 %DV cals).
8. Soymilk, chocolate, with added calcium, vitamins A and D - Vitamin A
  70 mcg of Vitamin A per 100g (2.33 %DV).
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin A nutritional content is 170.1 mcg (5.67 %DV).  Calories per serving are 153.09 kcal (8 %DV cals).
  Other food servings - 1 fl oz (or 30.6g), Vitamin A content is 21.42 mcg (0.71 %DV).  Calories per serving are 19.28 kcal (1 %DV cals).
9. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D - Vitamin A
  62 mcg of Vitamin A per 100g (2.07 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin A nutritional content is 150.66 mcg (5.02 %DV).  Calories per serving are 104.49 kcal (5 %DV cals).
10. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Vitamin A
  61 mcg of Vitamin A per 100g (2.03 %DV).
  For this serving the amount of Calories is 30 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin A nutritional content is 148.23 mcg (4.94 %DV).  Calories per serving are 72.9 kcal (4 %DV cals).
11. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Vitamin A
  61 mcg of Vitamin A per 100g (2.03 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin A nutritional content is 148.23 mcg (4.94 %DV).  Calories per serving are 114.21 kcal (6 %DV cals).
12. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - Vitamin A
  61 mcg of Vitamin A per 100g (2.03 %DV).
  For this serving the amount of Calories is 28 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin A nutritional content is 148.23 mcg (4.94 %DV).  Calories per serving are 68.04 kcal (3 %DV cals).
13. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Vitamin A
  61 mcg of Vitamin A per 100g (2.03 %DV).
  For this serving the amount of Calories is 44 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin A nutritional content is 148.23 mcg (4.94 %DV).  Calories per serving are 106.92 kcal (5 %DV cals).
14. Soymilk, original and vanilla, with added calcium, vitamins A and D - Vitamin A
  55 mcg of Vitamin A per 100g (1.83 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin A nutritional content is 133.65 mcg (4.46 %DV).  Calories per serving are 104.49 kcal (5 %DV cals).
  Other food servings - 1 fl oz (or 30.6g), Vitamin A content is 16.83 mcg (0.56 %DV).  Calories per serving are 13.16 kcal (1 %DV cals).
15. Vegetarian stew - Vitamin A
  47 mcg of Vitamin A per 100g (1.57 %DV).
  For this serving the amount of Calories is 123 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 247g), Vitamin A nutritional content is 116.09 mcg (3.87 %DV).  Calories per serving are 303.81 kcal (15 %DV cals).
16. GARDENBURGER, Savory Portabella Veggie Burger - Vitamin A
  33 mcg of Vitamin A per 100g (1.1 %DV).
  For this serving the amount of Calories is 139 kcal per 100g(7 %DV cals).
  A typical serving of 1 patty (or 71g), Vitamin A nutritional content is 23.43 mcg (0.78 %DV).  Calories per serving are 98.69 kcal (5 %DV cals).
17. GARDENBURGER, Sun-Dried Tomato Basil Burger - Vitamin A
  33 mcg of Vitamin A per 100g (1.1 %DV).
  For this serving the amount of Calories is 137 kcal per 100g(7 %DV cals).
  A typical serving of 1 patty (or 71g), Vitamin A nutritional content is 23.43 mcg (0.78 %DV).  Calories per serving are 97.27 kcal (5 %DV cals).
18. Tofu, dried-frozen (koyadofu) - Vitamin A
  26 mcg of Vitamin A per 100g (0.87 %DV).
  For this serving the amount of Calories is 480 kcal per 100g(24 %DV cals).
  A typical serving of 1 piece (or 17g), Vitamin A nutritional content is 4.42 mcg (0.15 %DV).  Calories per serving are 81.6 kcal (4 %DV cals).
19. MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared - Vitamin A
  21 mcg of Vitamin A per 100g (0.7 %DV).
  For this serving the amount of Calories is 181 kcal per 100g(9 %DV cals).
  A typical serving of 1 patty (or 67g), Vitamin A nutritional content is 14.07 mcg (0.47 %DV).  Calories per serving are 121.27 kcal (6 %DV cals).
20. Chili with beans, canned - Vitamin A
  17 mcg of Vitamin A per 100g (0.57 %DV).
  For this serving the amount of Calories is 112 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 256g), Vitamin A nutritional content is 43.52 mcg (1.45 %DV).  Calories per serving are 286.72 kcal (14 %DV cals).
  Other food servings - 1 tbsp (or 16g), Vitamin A content is 2.72 mcg (0.09 %DV).  Calories per serving are 17.92 kcal (1 %DV cals).
21. GARDENBURGER, Original - Vitamin A
  15 mcg of Vitamin A per 100g (0.5 %DV).
  For this serving the amount of Calories is 145 kcal per 100g(7 %DV cals).
  A typical serving of 1 patty (or 71g), Vitamin A nutritional content is 10.65 mcg (0.36 %DV).  Calories per serving are 102.95 kcal (5 %DV cals).
22. Beans, baked, canned, with beef - Vitamin A
  11 mcg of Vitamin A per 100g (0.37 %DV).
  For this serving the amount of Calories is 121 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 266g), Vitamin A nutritional content is 29.26 mcg (0.98 %DV).  Calories per serving are 321.86 kcal (16 %DV cals).
23. Soybeans, mature seeds, roasted, salted - Vitamin A
  10 mcg of Vitamin A per 100g (0.33 %DV).
  For this serving the amount of Calories is 471 kcal per 100g(24 %DV cals).
  A typical serving of 1 cup (or 172g), Vitamin A nutritional content is 17.2 mcg (0.57 %DV).  Calories per serving are 810.12 kcal (41 %DV cals).
24. Peas, split, mature seeds, raw - Vitamin A
  7 mcg of Vitamin A per 100g (0.23 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 197g), Vitamin A nutritional content is 13.79 mcg (0.46 %DV).  Calories per serving are 671.77 kcal (34 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin A content is 31.75 mcg (1.06 %DV).  Calories per serving are 1546.78 kcal (77 %DV cals).
25. Mung beans, mature seeds, raw - Vitamin A
  6 mcg of Vitamin A per 100g (0.2 %DV).
  For this serving the amount of Calories is 347 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 207g), Vitamin A nutritional content is 12.42 mcg (0.41 %DV).  Calories per serving are 718.29 kcal (36 %DV cals).
  Other food servings - 1 tbsp (or 13g), Vitamin A content is 0.78 mcg (0.03 %DV).  Calories per serving are 45.11 kcal (2 %DV cals).
26. Soy flour, full-fat, raw - Vitamin A
  6 mcg of Vitamin A per 100g (0.2 %DV).
  For this serving the amount of Calories is 436 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup, stirred (or 84g), Vitamin A nutritional content is 5.04 mcg (0.17 %DV).  Calories per serving are 366.24 kcal (18 %DV cals).
  Other food servings - 1 tbsp (or 5.2g), Vitamin A content is 0.31 mcg (0.01 %DV).  Calories per serving are 22.67 kcal (1 %DV cals).
27. Soy flour, full-fat, roasted - Vitamin A
  6 mcg of Vitamin A per 100g (0.2 %DV).
  For this serving the amount of Calories is 441 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup, stirred (or 85g), Vitamin A nutritional content is 5.1 mcg (0.17 %DV).  Calories per serving are 374.85 kcal (19 %DV cals).
28. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Vitamin A
  6 mcg of Vitamin A per 100g (0.2 %DV).
  For this serving the amount of Calories is 434 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup, stirred (or 85g), Vitamin A nutritional content is 5.1 mcg (0.17 %DV).  Calories per serving are 368.9 kcal (18 %DV cals).
29. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Vitamin A
  6 mcg of Vitamin A per 100g (0.2 %DV).
  For this serving the amount of Calories is 439 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup, stirred (or 85g), Vitamin A nutritional content is 5.1 mcg (0.17 %DV).  Calories per serving are 373.15 kcal (19 %DV cals).
30. MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared - Vitamin A
  6 mcg of Vitamin A per 100g (0.2 %DV).
  For this serving the amount of Calories is 230 kcal per 100g(12 %DV cals).
  A typical serving of 5 pieces (or 85g), Vitamin A nutritional content is 5.1 mcg (0.17 %DV).  Calories per serving are 195.5 kcal (10 %DV cals).
31. Beans, baked, canned, plain or vegetarian - Vitamin A
  5 mcg of Vitamin A per 100g (0.17 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 254g), Vitamin A nutritional content is 12.7 mcg (0.42 %DV).  Calories per serving are 238.76 kcal (12 %DV cals).
32. Beans, baked, canned, no salt added - Vitamin A
  5 mcg of Vitamin A per 100g (0.17 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 253g), Vitamin A nutritional content is 12.65 mcg (0.42 %DV).  Calories per serving are 265.65 kcal (13 %DV cals).
33. Beans, baked, canned, with franks - Vitamin A
  4 mcg of Vitamin A per 100g (0.13 %DV).
  For this serving the amount of Calories is 142 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 259g), Vitamin A nutritional content is 10.36 mcg (0.35 %DV).  Calories per serving are 367.78 kcal (18 %DV cals).
34. Beans, baked, canned, with pork and tomato sauce - Vitamin A
  4 mcg of Vitamin A per 100g (0.13 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 246g), Vitamin A nutritional content is 9.84 mcg (0.33 %DV).  Calories per serving are 231.24 kcal (12 %DV cals).
35. Bacon, meatless - Vitamin A
  4 mcg of Vitamin A per 100g (0.13 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 144g), Vitamin A nutritional content is 5.76 mcg (0.19 %DV).  Calories per serving are 446.4 kcal (22 %DV cals).
  Other food servings - 1 oz cooked, yield (or 16g), Vitamin A content is 0.64 mcg (0.02 %DV).  Calories per serving are 49.6 kcal (2 %DV cals).
  Other food servings - 1 strip (or 5g), Vitamin A content is 0.2 mcg (0.01 %DV).  Calories per serving are 15.5 kcal (1 %DV cals).
36. Miso - Vitamin A
  4 mcg of Vitamin A per 100g (0.13 %DV).
  For this serving the amount of Calories is 199 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup (or 275g), Vitamin A nutritional content is 11 mcg (0.37 %DV).  Calories per serving are 547.25 kcal (27 %DV cals).
37. Tofu, raw, regular, prepared with calcium sulfate - Vitamin A
  4 mcg of Vitamin A per 100g (0.13 %DV).
  For this serving the amount of Calories is 76 kcal per 100g(4 %DV cals).
  A typical serving of .5 cup (or 124g), Vitamin A nutritional content is 4.96 mcg (0.17 %DV).  Calories per serving are 94.24 kcal (5 %DV cals).
  Other food servings - .25 block (or 116g), Vitamin A content is 4.64 mcg (0.15 %DV).  Calories per serving are 88.16 kcal (4 %DV cals).
38. Broadbeans (fava beans), mature seeds, raw - Vitamin A
  3 mcg of Vitamin A per 100g (0.1 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 150g), Vitamin A nutritional content is 4.5 mcg (0.15 %DV).  Calories per serving are 511.5 kcal (26 %DV cals).
  Other food servings - 1 tbsp (or 9.4g), Vitamin A content is 0.28 mcg (0.01 %DV).  Calories per serving are 32.05 kcal (2 %DV cals).
39. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw - Vitamin A
  3 mcg of Vitamin A per 100g (0.1 %DV).
  For this serving the amount of Calories is 364 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 200g), Vitamin A nutritional content is 6 mcg (0.2 %DV).  Calories per serving are 728 kcal (36 %DV cals).
  Other food servings - 1 tbsp (or 12.5g), Vitamin A content is 0.38 mcg (0.01 %DV).  Calories per serving are 45.5 kcal (2 %DV cals).
40. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw - Vitamin A
  3 mcg of Vitamin A per 100g (0.1 %DV).
  For this serving the amount of Calories is 336 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 167g), Vitamin A nutritional content is 5.01 mcg (0.17 %DV).  Calories per serving are 561.12 kcal (28 %DV cals).
  Other food servings - 1 tbsp (or 10.5g), Vitamin A content is 0.32 mcg (0.01 %DV).  Calories per serving are 35.28 kcal (2 %DV cals).
41. Yardlong beans, mature seeds, raw - Vitamin A
  3 mcg of Vitamin A per 100g (0.1 %DV).
  For this serving the amount of Calories is 347 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 167g), Vitamin A nutritional content is 5.01 mcg (0.17 %DV).  Calories per serving are 579.49 kcal (29 %DV cals).
42. Lentils, pink, raw - Vitamin A
  3 mcg of Vitamin A per 100g (0.1 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 192g), Vitamin A nutritional content is 5.76 mcg (0.19 %DV).  Calories per serving are 662.4 kcal (33 %DV cals).
43. Cowpeas, catjang, mature seeds, raw - Vitamin A
  2 mcg of Vitamin A per 100g (0.07 %DV).
  For this serving the amount of Calories is 343 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 167g), Vitamin A nutritional content is 3.34 mcg (0.11 %DV).  Calories per serving are 572.81 kcal (29 %DV cals).
44. Lentils, raw - Vitamin A
  2 mcg of Vitamin A per 100g (0.07 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 192g), Vitamin A nutritional content is 3.84 mcg (0.13 %DV).  Calories per serving are 677.76 kcal (34 %DV cals).
  Other food servings - 1 tablespoon (or 12g), Vitamin A content is 0.24 mcg (0.01 %DV).  Calories per serving are 42.36 kcal (2 %DV cals).
45. Mothbeans, mature seeds, raw - Vitamin A
  2 mcg of Vitamin A per 100g (0.07 %DV).
  For this serving the amount of Calories is 343 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 196g), Vitamin A nutritional content is 3.92 mcg (0.13 %DV).  Calories per serving are 672.28 kcal (34 %DV cals).
46. Mungo beans, mature seeds, cooked, boiled, without salt - Vitamin A
  2 mcg of Vitamin A per 100g (0.07 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 180g), Vitamin A nutritional content is 3.6 mcg (0.12 %DV).  Calories per serving are 189 kcal (9 %DV cals).
  Other food servings - 1 oz dry, yield after cooking (or 69g), Vitamin A content is 1.38 mcg (0.05 %DV).  Calories per serving are 72.45 kcal (4 %DV cals).
47. Meat extender - Vitamin A
  2 mcg of Vitamin A per 100g (0.07 %DV).
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 88g), Vitamin A nutritional content is 1.76 mcg (0.06 %DV).  Calories per serving are 275.44 kcal (14 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin A content is 0.57 mcg (0.02 %DV).  Calories per serving are 88.74 kcal (4 %DV cals).
48. Soy flour, defatted - Vitamin A
  2 mcg of Vitamin A per 100g (0.07 %DV).
  For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 105g), Vitamin A nutritional content is 2.1 mcg (0.07 %DV).  Calories per serving are 346.5 kcal (17 %DV cals).
  Other food servings - 1 tbsp (or 6.6g), Vitamin A content is 0.13 mcg (0 %DV).  Calories per serving are 21.78 kcal (1 %DV cals).

Vitamin A in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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