We have sorted our complete nutrition and vitamin database of legumes, based on amount of Vitamin A. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Legumes, from our list of Legumes high in Vitamin A

This page shows the amount of Vitamin A in Peanut butter, chunky, vitamin and mineral fortified through to Bacon, meatless. The amount ranges from 1172 mcg through to 4 mcg of in 100g. For a complete list we also have a list of foods high in Vitamin A, rather than just Vitamin A rich Legumes.

Please remember that this gaves an accurate value in 100g for in Legumes. For example 100g of Peanut butter, chunky, vitamin and mineral fortified contaijs 1172 mcg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin A in Legumes and Vitamin A rich Legumes.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin A in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Legumes high in Vitamin A.

 

Vitamin A in 100 g

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Legumes, Peanut butter, chunky, vitamin and mineral fortified - Vitamin A1172 mcg
Legumes, Peanut butter, smooth, vitamin and mineral fortified - Vitamin A1172 mcg
Legumes, Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Vitamin A559 mcg
Legumes, ENSURE FIBER WITH FOS, liquid - Vitamin A144 mcg
Legumes, Soy milk, chocolate, fluid - Vitamin A125 mcg
Legumes, Vegetarian stew - Vitamin A47 mcg
Legumes, Soy milk, fluid - Vitamin A31 mcg
Legumes, Tofu, dried-frozen (koyadofu) - Vitamin A26 mcg
Legumes, Chili with beans, canned - Vitamin A17 mcg
Legumes, Papad - Vitamin A13 mcg
Legumes, Beans, baked, canned, with beef - Vitamin A11 mcg
Legumes, Soy milk, fluid, calcium fortified - Vitamin A10 mcg
Legumes, Soybeans, mature seeds, roasted, salted - Vitamin A10 mcg
Legumes, Beans, baked, canned, with pork - Vitamin A9 mcg
Legumes, Tofu, raw, firm, prepared with calcium sulfate - Vitamin A8 mcg
Legumes, Peas, split, mature seeds, raw - Vitamin A7 mcg
Legumes, Soy flour, full-fat, raw - Vitamin A6 mcg
Legumes, Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Vitamin A6 mcg
Legumes, Mung beans, mature seeds, raw - Vitamin A6 mcg
Legumes, Soy flour, full-fat, roasted - Vitamin A6 mcg
Legumes, Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Vitamin A6 mcg
Legumes, Beans, baked, canned, plain or vegetarian - Vitamin A5 mcg
Legumes, Sandwich spread, meatless - Vitamin A5 mcg
Legumes, Baked beans, canned, no salt added - Vitamin A5 mcg
Legumes, Bacon, meatless - Vitamin A4 mcg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance