We have sorted our complete nutrition and vitamin database of legumes, based on amount of Magnesium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Legumes, from our list of Legumes high in Magnesium

This page shows the amount of Magnesium in Soy flour, full-fat, raw, crude protein basis (N x 6.25) through to Beans, yellow, mature seeds, raw. The amount ranges from 429 mg through to 222 mg of in 100g. For a complete list we also have a list of foods high in Magnesium, rather than just Magnesium rich Legumes.

Please remember that this gaves an accurate value in 100g for in Legumes. For example 100g of Soy flour, full-fat, raw, crude protein basis (N x 6.25) contaijs 429 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Magnesium in Legumes and Magnesium rich Legumes.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Magnesium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Legumes high in Magnesium.

 

Magnesium in 100 g

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Legumes, Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Magnesium429 mg
Legumes, Soy flour, full-fat, raw - Magnesium429 mg
Legumes, Mothbeans, mature seeds, raw - Magnesium381 mg
Legumes, Peanut flour, defatted - Magnesium370 mg
Legumes, Peanut butter, chunky, vitamin and mineral fortified - Magnesium370 mg
Legumes, Soy flour, full-fat, roasted - Magnesium369 mg
Legumes, Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Magnesium369 mg
Legumes, Peanut butter, smooth, vitamin and mineral fortified - Magnesium355 mg
Legumes, Yardlong beans, mature seeds, raw - Magnesium338 mg
Legumes, Cowpeas, catjang, mature seeds, raw - Magnesium333 mg
Legumes, Soy protein concentrate, produced by alcohol extraction - Magnesium315 mg
Legumes, Soy meal, defatted, raw, crude protein basis (N x 6.25) - Magnesium306 mg
Legumes, Soy meal, defatted, raw - Magnesium306 mg
Legumes, Soy flour, defatted - Magnesium290 mg
Legumes, Soy flour, defatted, crude protein basis (N x 6.25) - Magnesium290 mg
Legumes, Hyacinth beans, mature seeds, raw - Magnesium283 mg
Legumes, Soybeans, mature seeds, raw - Magnesium280 mg
Legumes, Papad - Magnesium271 mg
Legumes, Mungo beans, mature seeds, raw - Magnesium267 mg
Legumes, Soy flour, low-fat, crude protein basis (N x 6.25) - Magnesium229 mg
Legumes, Soy flour, low-fat - Magnesium229 mg
Legumes, Soybean, curd cheese - Magnesium228 mg
Legumes, Soybeans, mature seeds, dry roasted - Magnesium228 mg
Legumes, Lima beans, large, mature seeds, raw - Magnesium224 mg
Legumes, Beans, yellow, mature seeds, raw - Magnesium222 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance