Legumes High in Magnesium

We have sorted our complete nutrition and vitamin database of legumes, based on amount of Magnesium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Legumes, from our list of Legumes high in Magnesium

This page shows the amount of Magnesium in Soy flour, full-fat, raw, crude protein basis (N x 6.25) through to Beans, yellow, mature seeds, raw. The amount ranges from 429 mg through to 222 mg of in 100g. For a complete list we also have a list of foods high in Magnesium, rather than just Magnesium rich Legumes.

Please remember that this gaves an accurate value in 100g for in Legumes. For example 100g of Soy flour, full-fat, raw, crude protein basis (N x 6.25) contaijs 429 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Magnesium in Legumes and Magnesium rich Legumes.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Magnesium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Legumes high in Magnesium.

Magnesium in 100 g next Legumes, Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Magnesium 429 mg Legumes, Soy flour, full-fat, raw - Magnesium 429 mg Legumes, Mothbeans, mature seeds, raw - Magnesium 381 mg Legumes, Peanut butter, chunky, vitamin and mineral fortified - Magnesium 370 mg Legumes, Peanut flour, defatted - Magnesium 370 mg Legumes, Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Magnesium 369 mg Legumes, Soy flour, full-fat, roasted - Magnesium 369 mg Legumes, Peanut butter, smooth, vitamin and mineral fortified - Magnesium 355 mg Legumes, Yardlong beans, mature seeds, raw - Magnesium 338 mg Legumes, Cowpeas, catjang, mature seeds, raw - Magnesium 333 mg Legumes, Soy protein concentrate, produced by alcohol extraction - Magnesium 315 mg Legumes, Soy meal, defatted, raw, crude protein basis (N x 6.25) - Magnesium 306 mg Legumes, Soy meal, defatted, raw - Magnesium 306 mg Legumes, Soy flour, defatted, crude protein basis (N x 6.25) - Magnesium 290 mg Legumes, Soy flour, defatted - Magnesium 290 mg Legumes, Hyacinth beans, mature seeds, raw - Magnesium 283 mg Legumes, Soybeans, mature seeds, raw - Magnesium 280 mg Legumes, Papad - Magnesium 271 mg Legumes, Mungo beans, mature seeds, raw - Magnesium 267 mg Legumes, Soy flour, low-fat, crude protein basis (N x 6.25) - Magnesium 229 mg Legumes, Soy flour, low-fat - Magnesium 229 mg Legumes, Soybean, curd cheese - Magnesium 228 mg Legumes, Soybeans, mature seeds, dry roasted - Magnesium 228 mg Legumes, Lima beans, large, mature seeds, raw - Magnesium 224 mg Legumes, Beans, yellow, mature seeds, raw - Magnesium 222 mg

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