This page shows the amount of Magnesium in Soy flour, full-fat, raw, crude protein basis (N x 6.25) through to Beans, yellow, mature seeds, raw. The amount ranges from 429 mg through to 222 mg of in 100g. For a complete list we also have a list of foods high in Magnesium, rather than just Magnesium rich Legumes.
Please remember that this gaves an accurate value in 100g for in Legumes. For example 100g of Soy flour, full-fat, raw, crude protein basis (N x 6.25) contaijs 429 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Magnesium in Legumes and Magnesium rich Legumes.
For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Magnesium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Legumes high in Magnesium.
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