We have sorted our complete nutrition and vitamin database of legumes, based on amount of Iron. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Legumes, from our list of Legumes high in Iron

This page shows the amount of Iron in Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus through to Natto. The amount ranges from 18 mg through to 8 mg of in 100g. For a complete list we also have a list of foods high in Iron, rather than just Iron rich Legumes.

Please remember that this gaves an accurate value in 100g for in Legumes. For example 100g of Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus contaijs 18 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Iron in Legumes and Iron rich Legumes.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Iron in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Legumes high in Iron.

 

Iron in 100 g

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Legumes, Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Iron18 mg
Legumes, Peanut butter, chunky, vitamin and mineral fortified - Iron17 mg
Legumes, Peanut butter, smooth, vitamin and mineral fortified - Iron16 mg
Legumes, Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Iron16 mg
Legumes, Soybeans, mature seeds, raw - Iron15 mg
Legumes, Soy protein isolate - Iron14 mg
Legumes, Soy protein isolate, potassium type, crude protein basis - Iron14 mg
Legumes, Soy protein isolate, potassium type - Iron14 mg
Legumes, Soy meal, defatted, raw, crude protein basis (N x 6.25) - Iron13 mg
Legumes, Soy meal, defatted, raw - Iron13 mg
Legumes, Winged beans, mature seeds, raw - Iron13 mg
Legumes, Meat extender - Iron11 mg
Legumes, Soy protein concentrate, produced by alcohol extraction - Iron10 mg
Legumes, Mothbeans, mature seeds, raw - Iron10 mg
Legumes, Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Iron10 mg
Legumes, Beans, white, mature seeds, raw - Iron10 mg
Legumes, Soy protein concentrate, produced by acid wash - Iron10 mg
Legumes, Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Iron9 mg
Legumes, Tofu, dried-frozen (koyadofu) - Iron9 mg
Legumes, Soy flour, defatted, crude protein basis (N x 6.25) - Iron9 mg
Legumes, Beans, kidney, california red, mature seeds, raw - Iron9 mg
Legumes, Cowpeas, catjang, mature seeds, raw - Iron9 mg
Legumes, Soy flour, defatted - Iron9 mg
Legumes, Beans, black turtle soup, mature seeds, raw - Iron8 mg
Legumes, Natto - Iron8 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance