This page shows the amount of Iron in Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus through to Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw. The amount ranges from 18 mg through to 8 mg of in 100g. For a complete list we also have a list of foods high in Iron, rather than just Iron rich Legumes.
Please remember that this gaves an accurate value in 100g for in Legumes. For example 100g of Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus contaijs 18 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Iron in Legumes and Iron rich Legumes.
For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Iron in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Legumes high in Iron.
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