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Calcium Rich Legumes


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We have sorted our complete nutrition and vitamin database, based on amount of Calcium in Legumes. Click on a food item or beverage below to give a full nutrition breakdown, for example Tofu, salted and fermented (fuyu), prepared with calcium sulfate. In this food example the amount of Calcium per 100g, is 1229 mg. This corresponds to 122.9 % of the RDA for Calcium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Legumes high in Calcium.

Highest Calcium Content per 100g

The Calcium content ranges from 2134 mg for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate through to 176 mg for SILK Peach soy Yogurt in 100g. The difference between the highest and lowest values gives a range of 1958 mg of Calcium per 100g.The range of calories for these foods is from 472 kcal through to 94 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 213.4 % of the daily recommended value through to the lowest nutritional percentage of 17.6 % of the Calcium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1000 mg of Calcium.

From this list of foods there are 4 foods which contain greater than 50% of the RDA per 100g of Calcium.

For a complete list we also have a list of Calcium in foods

Highest Amount of Calcium per Serving

Please remember that the above gives an accurate value in 100g for high Calcium foods. For example 100g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 2134 mg of Calcium. However, there are other factors to consider when you are assessing your Calcium nutritional requirements. You should also take into account portion sizes when you are considering the Calcium nutritional content.

For Tofu, dried-frozen (koyadofu), prepared with calcium sulfate, which contains the highest amount of Calcium in 100 g, the amount of Calcium in a typical serving of 1 piece (or 17 g) is 362.78 mg.This is 36.28 % of the recommended daily value.

The food with the highest Calcium content per typical serving is Tofu, raw, firm, prepared with calcium sulfate which contains 860.58 mg in .5 cup (or 126 g).The precentage of the recommended daily value for this serving is 86.06 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Calcium content.


 

List of Legumes High in Calcium per 100g

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1. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Calcium
  2134 mg of Calcium per 100g (213.4 %DV).
  For this serving the amount of Calories is 472 kcal per 100g(24 %DV cals).
  A typical serving of 1 piece (or 17g), Calcium nutritional content is 362.78 mg (36.28 %DV).  Calories per serving are 80.24 kcal (4 %DV cals).
2. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Calcium
  1229 mg of Calcium per 100g (122.9 %DV).
  For this serving the amount of Calories is 116 kcal per 100g(6 %DV cals).
  A typical serving of 1 block (or 11g), Calcium nutritional content is 135.19 mg (13.52 %DV).  Calories per serving are 12.76 kcal (1 %DV cals).
3. Tofu, fried, prepared with calcium sulfate - Calcium
  961 mg of Calcium per 100g (96.1 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 piece (or 13g), Calcium nutritional content is 124.93 mg (12.49 %DV).  Calories per serving are 35.23 kcal (2 %DV cals).
4. Tofu, raw, firm, prepared with calcium sulfate - Calcium
  683 mg of Calcium per 100g (68.3 %DV).
  For this serving the amount of Calories is 145 kcal per 100g(7 %DV cals).
  A typical serving of .5 cup (or 126g), Calcium nutritional content is 860.58 mg (86.06 %DV).  Calories per serving are 182.7 kcal (9 %DV cals).
  Other food servings - .25 block (or 81g), Calcium content is 553.23 mg (55.32 %DV).  Calories per serving are 117.45 kcal (6 %DV cals).
5. Winged beans, mature seeds, raw - Calcium
  440 mg of Calcium per 100g (44 %DV).
  For this serving the amount of Calories is 409 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 182g), Calcium nutritional content is 800.8 mg (80.08 %DV).  Calories per serving are 744.38 kcal (37 %DV cals).
6. Vitasoy USA Nasoya, Lite Silken Tofu - Calcium
  394 mg of Calcium per 100g (39.4 %DV).
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of .2 package (or 91g), Calcium nutritional content is 358.54 mg (35.85 %DV).  Calories per serving are 37.31 kcal (2 %DV cals).
7. Tofu, fried - Calcium
  372 mg of Calcium per 100g (37.2 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 105.46 mg (10.55 %DV).  Calories per serving are 76.83 kcal (4 %DV cals).
  Other food servings - 1 piece (or 13g), Calcium content is 48.36 mg (4.84 %DV).  Calories per serving are 35.23 kcal (2 %DV cals).
8. Tofu, dried-frozen (koyadofu) - Calcium
  364 mg of Calcium per 100g (36.4 %DV).
  For this serving the amount of Calories is 480 kcal per 100g(24 %DV cals).
  A typical serving of 1 piece (or 17g), Calcium nutritional content is 61.88 mg (6.19 %DV).  Calories per serving are 81.6 kcal (4 %DV cals).
9. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Calcium
  363 mg of Calcium per 100g (36.3 %DV).
  For this serving the amount of Calories is 328 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 102.91 mg (10.29 %DV).  Calories per serving are 92.99 kcal (5 %DV cals).
10. Soy protein concentrate, produced by acid wash - Calcium
  363 mg of Calcium per 100g (36.3 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 102.91 mg (10.29 %DV).  Calories per serving are 93.84 kcal (5 %DV cals).
11. Soy protein concentrate, produced by alcohol extraction - Calcium
  363 mg of Calcium per 100g (36.3 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 102.91 mg (10.29 %DV).  Calories per serving are 93.84 kcal (5 %DV cals).
12. Tofu, raw, regular, prepared with calcium sulfate - Calcium
  350 mg of Calcium per 100g (35 %DV).
  For this serving the amount of Calories is 76 kcal per 100g(4 %DV cals).
  A typical serving of .5 cup (or 124g), Calcium nutritional content is 434 mg (43.4 %DV).  Calories per serving are 94.24 kcal (5 %DV cals).
  Other food servings - .25 block (or 116g), Calcium content is 406 mg (40.6 %DV).  Calories per serving are 88.16 kcal (4 %DV cals).
13. Carob flour - Calcium
  348 mg of Calcium per 100g (34.8 %DV).
  For this serving the amount of Calories is 222 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup (or 103g), Calcium nutritional content is 358.44 mg (35.84 %DV).  Calories per serving are 228.66 kcal (11 %DV cals).
  Other food servings - 1 tbsp (or 6g), Calcium content is 20.88 mg (2.09 %DV).  Calories per serving are 13.32 kcal (1 %DV cals).
14. Tofu, hard, prepared with nigari - Calcium
  345 mg of Calcium per 100g (34.5 %DV).
  For this serving the amount of Calories is 146 kcal per 100g(7 %DV cals).
  A typical serving of .25 block (or 122g), Calcium nutritional content is 420.9 mg (42.09 %DV).  Calories per serving are 178.12 kcal (9 %DV cals).
15. Soy flour, defatted, crude protein basis (N x 6.25) - Calcium
  285 mg of Calcium per 100g (28.5 %DV).
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, stirred (or 100g), Calcium nutritional content is 285 mg (28.5 %DV).  Calories per serving are 372 kcal (19 %DV cals).
16. Soy flour, low-fat - Calcium
  285 mg of Calcium per 100g (28.5 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, stirred (or 88g), Calcium nutritional content is 250.8 mg (25.08 %DV).  Calories per serving are 330 kcal (17 %DV cals).
  Other food servings - 1 tbsp (or 5.5g), Calcium content is 15.68 mg (1.57 %DV).  Calories per serving are 20.63 kcal (1 %DV cals).
17. Soybeans, mature seeds, raw - Calcium
  277 mg of Calcium per 100g (27.7 %DV).
  For this serving the amount of Calories is 446 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup (or 186g), Calcium nutritional content is 515.22 mg (51.52 %DV).  Calories per serving are 829.56 kcal (41 %DV cals).
18. WORTHINGTON Meatless Chicken Roll, frozen, unprepared - Calcium
  272 mg of Calcium per 100g (27.2 %DV).
  For this serving the amount of Calories is 154 kcal per 100g(8 %DV cals).
  A typical serving of 1 slices , 3/8inch (or 55g), Calcium nutritional content is 149.6 mg (14.96 %DV).  Calories per serving are 84.7 kcal (4 %DV cals).
19. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Calcium
  246 mg of Calcium per 100g (24.6 %DV).
  For this serving the amount of Calories is 92 kcal per 100g(5 %DV cals).
  A typical serving of 3 oz (or 85g), Calcium nutritional content is 209.1 mg (20.91 %DV).  Calories per serving are 78.2 kcal (4 %DV cals).
20. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Calcium
  244 mg of Calcium per 100g (24.4 %DV).
  For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 122g), Calcium nutritional content is 297.68 mg (29.77 %DV).  Calories per serving are 411.14 kcal (21 %DV cals).
21. Soy meal, defatted, raw - Calcium
  244 mg of Calcium per 100g (24.4 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 122g), Calcium nutritional content is 297.68 mg (29.77 %DV).  Calories per serving are 413.58 kcal (21 %DV cals).
22. Soy flour, defatted - Calcium
  241 mg of Calcium per 100g (24.1 %DV).
  For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 105g), Calcium nutritional content is 253.05 mg (25.31 %DV).  Calories per serving are 346.5 kcal (17 %DV cals).
  Other food servings - 1 tbsp (or 6.6g), Calcium content is 15.91 mg (1.59 %DV).  Calories per serving are 21.78 kcal (1 %DV cals).
23. Beans, white, mature seeds, raw - Calcium
  240 mg of Calcium per 100g (24 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 202g), Calcium nutritional content is 484.8 mg (48.48 %DV).  Calories per serving are 672.66 kcal (34 %DV cals).
  Other food servings - 1 tbsp (or 12.6g), Calcium content is 30.24 mg (3.02 %DV).  Calories per serving are 41.96 kcal (2 %DV cals).
24. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Calcium
  239 mg of Calcium per 100g (23.9 %DV).
  For this serving the amount of Calories is 115 kcal per 100g(6 %DV cals).
  A typical serving of 3 oz (or 85g), Calcium nutritional content is 203.15 mg (20.32 %DV).  Calories per serving are 97.75 kcal (5 %DV cals).
25. Vitasoy USA Organic Nasoya, Tofu Plus Firm - Calcium
  237 mg of Calcium per 100g (23.7 %DV).
  For this serving the amount of Calories is 74 kcal per 100g(4 %DV cals).
  A typical serving of 3 oz (or 85g), Calcium nutritional content is 201.45 mg (20.15 %DV).  Calories per serving are 62.9 kcal (3 %DV cals).
26. Natto - Calcium
  217 mg of Calcium per 100g (21.7 %DV).
  For this serving the amount of Calories is 212 kcal per 100g(11 %DV cals).
  A typical serving of 1 cup (or 175g), Calcium nutritional content is 379.75 mg (37.98 %DV).  Calories per serving are 371 kcal (19 %DV cals).
27. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Calcium
  206 mg of Calcium per 100g (20.6 %DV).
  For this serving the amount of Calories is 434 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup, stirred (or 85g), Calcium nutritional content is 175.1 mg (17.51 %DV).  Calories per serving are 368.9 kcal (18 %DV cals).
28. Soy flour, full-fat, raw - Calcium
  206 mg of Calcium per 100g (20.6 %DV).
  For this serving the amount of Calories is 436 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup, stirred (or 84g), Calcium nutritional content is 173.04 mg (17.3 %DV).  Calories per serving are 366.24 kcal (18 %DV cals).
  Other food servings - 1 tbsp (or 5.2g), Calcium content is 10.71 mg (1.07 %DV).  Calories per serving are 22.67 kcal (1 %DV cals).
29. Meat extender - Calcium
  204 mg of Calcium per 100g (20.4 %DV).
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 88g), Calcium nutritional content is 179.52 mg (17.95 %DV).  Calories per serving are 275.44 kcal (14 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 57.83 mg (5.78 %DV).  Calories per serving are 88.74 kcal (4 %DV cals).
30. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Calcium
  201 mg of Calcium per 100g (20.1 %DV).
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of .5 cup (or 126g), Calcium nutritional content is 253.26 mg (25.33 %DV).  Calories per serving are 88.2 kcal (4 %DV cals).
  Other food servings - .25 block (or 81g), Calcium content is 162.81 mg (16.28 %DV).  Calories per serving are 56.7 kcal (3 %DV cals).
  Other food servings - .2 block (or 91g), Calcium content is 182.91 mg (18.29 %DV).  Calories per serving are 63.7 kcal (3 %DV cals).
31. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Calcium
  200 mg of Calcium per 100g (20 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 56.7 mg (5.67 %DV).  Calories per serving are 107.73 kcal (5 %DV cals).
32. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Calcium
  200 mg of Calcium per 100g (20 %DV).
  For this serving the amount of Calories is 388 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 56.7 mg (5.67 %DV).  Calories per serving are 110 kcal (6 %DV cals).
33. Beans, kidney, california red, mature seeds, raw - Calcium
  195 mg of Calcium per 100g (19.5 %DV).
  For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 184g), Calcium nutritional content is 358.8 mg (35.88 %DV).  Calories per serving are 607.2 kcal (30 %DV cals).
34. Soybean, curd cheese - Calcium
  188 mg of Calcium per 100g (18.8 %DV).
  For this serving the amount of Calories is 151 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 225g), Calcium nutritional content is 423 mg (42.3 %DV).  Calories per serving are 339.75 kcal (17 %DV cals).
35. Soy flour, low-fat, crude protein basis (N x 6.25) - Calcium
  188 mg of Calcium per 100g (18.8 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, stirred (or 88g), Calcium nutritional content is 165.44 mg (16.54 %DV).  Calories per serving are 324.72 kcal (16 %DV cals).
36. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Calcium
  188 mg of Calcium per 100g (18.8 %DV).
  For this serving the amount of Calories is 439 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup, stirred (or 85g), Calcium nutritional content is 159.8 mg (15.98 %DV).  Calories per serving are 373.15 kcal (19 %DV cals).
37. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Calcium
  188 mg of Calcium per 100g (18.8 %DV).
  For this serving the amount of Calories is 118 kcal per 100g(6 %DV cals).
  A typical serving of .2 package (or 79g), Calcium nutritional content is 148.52 mg (14.85 %DV).  Calories per serving are 93.22 kcal (5 %DV cals).
38. Soy flour, full-fat, roasted - Calcium
  188 mg of Calcium per 100g (18.8 %DV).
  For this serving the amount of Calories is 441 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup, stirred (or 85g), Calcium nutritional content is 159.8 mg (15.98 %DV).  Calories per serving are 374.85 kcal (19 %DV cals).
39. Beans, french, mature seeds, raw - Calcium
  186 mg of Calcium per 100g (18.6 %DV).
  For this serving the amount of Calories is 343 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 184g), Calcium nutritional content is 342.24 mg (34.22 %DV).  Calories per serving are 631.12 kcal (32 %DV cals).
40. Vitasoy USA, Nasoya Lite Firm Tofu - Calcium
  184 mg of Calcium per 100g (18.4 %DV).
  For this serving the amount of Calories is 54 kcal per 100g(3 %DV cals).
  A typical serving of .2 package (or 79g), Calcium nutritional content is 145.36 mg (14.54 %DV).  Calories per serving are 42.66 kcal (2 %DV cals).
41. Vitasoy USA Azumaya, Firm Tofu - Calcium
  180 mg of Calcium per 100g (18 %DV).
  For this serving the amount of Calories is 80 kcal per 100g(4 %DV cals).
  A typical serving of .2 package (or 79g), Calcium nutritional content is 142.2 mg (14.22 %DV).  Calories per serving are 63.2 kcal (3 %DV cals).
42. Soy protein isolate, potassium type, crude protein basis - Calcium
  178 mg of Calcium per 100g (17.8 %DV).
  For this serving the amount of Calories is 321 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 50.46 mg (5.05 %DV).  Calories per serving are 91 kcal (5 %DV cals).
43. Soy protein isolate, potassium type - Calcium
  178 mg of Calcium per 100g (17.8 %DV).
  For this serving the amount of Calories is 326 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 50.46 mg (5.05 %DV).  Calories per serving are 92.42 kcal (5 %DV cals).
44. Soy protein isolate - Calcium
  178 mg of Calcium per 100g (17.8 %DV).
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 50.46 mg (5.05 %DV).  Calories per serving are 95.82 kcal (5 %DV cals).
45. Vitasoy USA Azumaya, Extra Firm Tofu - Calcium
  176 mg of Calcium per 100g (17.6 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of .2 package (or 79g), Calcium nutritional content is 139.04 mg (13.9 %DV).  Calories per serving are 69.52 kcal (3 %DV cals).
46. SILK Banana-Strawberry soy Yogurt - Calcium
  176 mg of Calcium per 100g (17.6 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 container (or 170g), Calcium nutritional content is 299.2 mg (29.92 %DV).  Calories per serving are 149.6 kcal (7 %DV cals).
47. SILK Key Lime soy Yogurt - Calcium
  176 mg of Calcium per 100g (17.6 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 container (or 170g), Calcium nutritional content is 299.2 mg (29.92 %DV).  Calories per serving are 149.6 kcal (7 %DV cals).
48. SILK Blueberry soy Yogurt - Calcium
  176 mg of Calcium per 100g (17.6 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 container (or 170g), Calcium nutritional content is 299.2 mg (29.92 %DV).  Calories per serving are 149.6 kcal (7 %DV cals).
49. SILK Black Cherry soy Yogurt - Calcium
  176 mg of Calcium per 100g (17.6 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 container (or 170g), Calcium nutritional content is 299.2 mg (29.92 %DV).  Calories per serving are 149.6 kcal (7 %DV cals).
50. SILK Peach soy Yogurt - Calcium
  176 mg of Calcium per 100g (17.6 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 container (or 170g), Calcium nutritional content is 299.2 mg (29.92 %DV).  Calories per serving are 159.8 kcal (8 %DV cals).

Calcium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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