We have sorted our complete nutrition and vitamin database of legumes, based on amount of Calcium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Legumes, from our list of Legumes high in Calcium

This page shows the amount of Calcium in Tofu, dried-frozen (koyadofu), prepared with calcium sulfate through to Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus. The amount ranges from 2134 mg through to 200 mg of in 100g. For a complete list we also have a list of foods high in Calcium, rather than just Calcium rich Legumes.

Please remember that this gaves an accurate value in 100g for in Legumes. For example 100g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contaijs 2134 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Calcium in Legumes and Calcium rich Legumes.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Calcium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Legumes high in Calcium.

 

Calcium in 100 g

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Legumes, Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Calcium2134 mg
Legumes, Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Calcium1229 mg
Legumes, Tofu, fried, prepared with calcium sulfate - Calcium961 mg
Legumes, Tofu, raw, firm, prepared with calcium sulfate - Calcium683 mg
Legumes, Winged beans, mature seeds, raw - Calcium440 mg
Legumes, Tofu, fried - Calcium372 mg
Legumes, Tofu, dried-frozen (koyadofu) - Calcium364 mg
Legumes, Soy protein concentrate, produced by acid wash - Calcium363 mg
Legumes, Soy protein concentrate, produced by alcohol extraction - Calcium363 mg
Legumes, Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Calcium363 mg
Legumes, Tofu, raw, regular, prepared with calcium sulfate - Calcium350 mg
Legumes, Carob flour - Calcium348 mg
Legumes, Tofu, hard, prepared with nigari - Calcium345 mg
Legumes, Soybeans, mature seeds, raw - Calcium277 mg
Legumes, Soy meal, defatted, raw, crude protein basis (N x 6.25) - Calcium244 mg
Legumes, Soy meal, defatted, raw - Calcium244 mg
Legumes, Soy flour, defatted, crude protein basis (N x 6.25) - Calcium241 mg
Legumes, Soy flour, defatted - Calcium241 mg
Legumes, Beans, white, mature seeds, raw - Calcium240 mg
Legumes, Natto - Calcium217 mg
Legumes, Soy flour, full-fat, raw - Calcium206 mg
Legumes, Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Calcium206 mg
Legumes, Meat extender - Calcium204 mg
Legumes, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Calcium201 mg
Legumes, Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Calcium200 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance