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Fat Rich Legumes


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We have sorted our complete nutrition and vitamin database, based on amount of Fat in Legumes. Click on a food item or beverage below to give a full nutrition breakdown, for example Peanut butter with omega-3, creamy. In this food example the amount of Fat per 100g, is 54.17 g. This corresponds to 83.34 % of the RDA for Fat. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Legumes high in Fat.

Highest Fat Content per 100g

The Fat content ranges from 54.89 g for Peanut spread, reduced sugar through to 16.32 g for Winged beans, mature seeds, raw in 100g. The difference between the highest and lowest values gives a range of 38.57 g of Fat per 100g.The range of calories for these foods is from 650 kcal through to 409 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 84.45 % of the daily recommended value through to the lowest nutritional percentage of 25.11 % of the Fat daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 65 g of Fat.

From this list of foods there are 25 foods which contain greater than 50% of the RDA per 100g of Fat.

For a complete list we also have a list of foods high in Fat

Highest Amount of Fat per Serving

Please remember that the above gives an accurate value in 100g for high Fat foods. For example 100g of Peanut spread, reduced sugar contains 54.89 g of Fat. However, there are other factors to consider when you are assessing your Fat nutritional requirements. You should also take into account portion sizes when you are considering the Fat nutritional content.

For Peanut spread, reduced sugar, which contains the highest amount of Fat in 100 g, the amount of Fat in a typical serving of 2 tbsp (or 31 g) is 17.02 g.This is 26.18 % of the recommended daily value.

The food with the highest Fat content per typical serving is Peanut butter, smooth, vitamin and mineral fortified which contains 131.09 g in 1 cup (or 258 g).The precentage of the recommended daily value for this serving is 201.68 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Fat content.


 

List of Legumes High in Fat per 100g

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1. Peanut spread, reduced sugar - Fat
  54.89 g of Fat per 100g (84.45 %DV).
  For this serving the amount of Calories is 650 kcal per 100g(33 %DV cals).
  A typical serving of 2 tbsp (or 31g), Fat nutritional content is 17.02 g (26.18 %DV).  Calories per serving are 201.5 kcal (10 %DV cals).
2. Peanut butter with omega-3, creamy - Fat
  54.17 g of Fat per 100g (83.34 %DV).
  For this serving the amount of Calories is 608 kcal per 100g(30 %DV cals).
  A typical serving of 1 tbsp (or 16g), Fat nutritional content is 8.67 g (13.34 %DV).  Calories per serving are 97.28 kcal (5 %DV cals).
3. Peanuts, all types, oil-roasted, without salt - Fat
  52.5 g of Fat per 100g (80.77 %DV).
  For this serving the amount of Calories is 599 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup, (or 144g), Fat nutritional content is 75.6 g (116.31 %DV).  Calories per serving are 862.56 kcal (43 %DV cals).
  Other food servings - 1 oz shelled (32 nuts) (or 28.35g), Fat content is 14.88 g (22.89 %DV).  Calories per serving are 169.82 kcal (8 %DV cals).
4. Peanuts, all types, oil-roasted, with salt - Fat
  52.5 g of Fat per 100g (80.77 %DV).
  For this serving the amount of Calories is 599 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup, chopped (or 144g), Fat nutritional content is 75.6 g (116.31 %DV).  Calories per serving are 862.56 kcal (43 %DV cals).
  Other food servings - 1 oz shelled (32 nuts) (or 28.35g), Fat content is 14.88 g (22.89 %DV).  Calories per serving are 169.82 kcal (8 %DV cals).
5. Peanut butter, chunky, vitamin and mineral fortified - Fat
  51.47 g of Fat per 100g (79.18 %DV).
  For this serving the amount of Calories is 593 kcal per 100g(30 %DV cals).
  A typical serving of 2 tbsp (or 32g), Fat nutritional content is 16.47 g (25.34 %DV).  Calories per serving are 189.76 kcal (9 %DV cals).
  Other food servings - 1 cup (or 258g), Fat content is 132.79 g (204.29 %DV).  Calories per serving are 1529.94 kcal (76 %DV cals).
6. Peanuts, valencia, oil-roasted, without salt - Fat
  51.24 g of Fat per 100g (78.83 %DV).
  For this serving the amount of Calories is 589 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 144g), Fat nutritional content is 73.79 g (113.52 %DV).  Calories per serving are 848.16 kcal (42 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 14.53 g (22.35 %DV).  Calories per serving are 166.98 kcal (8 %DV cals).
7. Peanuts, valencia, oil-roasted, with salt - Fat
  51.24 g of Fat per 100g (78.83 %DV).
  For this serving the amount of Calories is 589 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 144g), Fat nutritional content is 73.79 g (113.52 %DV).  Calories per serving are 848.16 kcal (42 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 14.53 g (22.35 %DV).  Calories per serving are 166.98 kcal (8 %DV cals).
8. Peanut butter, smooth, vitamin and mineral fortified - Fat
  50.81 g of Fat per 100g (78.17 %DV).
  For this serving the amount of Calories is 591 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup (or 258g), Fat nutritional content is 131.09 g (201.68 %DV).  Calories per serving are 1524.78 kcal (76 %DV cals).
  Other food servings - 2 tbsp (or 32g), Fat content is 16.26 g (25.02 %DV).  Calories per serving are 189.12 kcal (9 %DV cals).
9. Peanut butter, smooth style, without salt - Fat
  50.39 g of Fat per 100g (77.52 %DV).
  For this serving the amount of Calories is 588 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 258g), Fat nutritional content is 130.01 g (200.02 %DV).  Calories per serving are 1517.04 kcal (76 %DV cals).
  Other food servings - 2 tbsp (or 32g), Fat content is 16.12 g (24.8 %DV).  Calories per serving are 188.16 kcal (9 %DV cals).
10. Peanut butter, smooth style, with salt - Fat
  50.39 g of Fat per 100g (77.52 %DV).
  For this serving the amount of Calories is 588 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 258g), Fat nutritional content is 130.01 g (200.02 %DV).  Calories per serving are 1517.04 kcal (76 %DV cals).
  Other food servings - 2 tbsp (or 32g), Fat content is 16.12 g (24.8 %DV).  Calories per serving are 188.16 kcal (9 %DV cals).
11. Peanut butter, chunk style, without salt - Fat
  49.94 g of Fat per 100g (76.83 %DV).
  For this serving the amount of Calories is 589 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 258g), Fat nutritional content is 128.85 g (198.23 %DV).  Calories per serving are 1519.62 kcal (76 %DV cals).
  Other food servings - 2 tbsp (or 32g), Fat content is 15.98 g (24.58 %DV).  Calories per serving are 188.48 kcal (9 %DV cals).
12. Peanut butter, chunk style, with salt - Fat
  49.94 g of Fat per 100g (76.83 %DV).
  For this serving the amount of Calories is 589 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 258g), Fat nutritional content is 128.85 g (198.23 %DV).  Calories per serving are 1519.62 kcal (76 %DV cals).
  Other food servings - 2 tbsp (or 32g), Fat content is 15.98 g (24.58 %DV).  Calories per serving are 188.48 kcal (9 %DV cals).
13. Peanut butter, reduced sodium - Fat
  49.9 g of Fat per 100g (76.77 %DV).
  For this serving the amount of Calories is 590 kcal per 100g(30 %DV cals).
  A typical serving of 1 tbsp (or 16g), Fat nutritional content is 7.98 g (12.28 %DV).  Calories per serving are 94.4 kcal (5 %DV cals).
14. Peanuts, all types, dry-roasted, without salt - Fat
  49.66 g of Fat per 100g (76.4 %DV).
  For this serving the amount of Calories is 585 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 146g), Fat nutritional content is 72.5 g (111.54 %DV).  Calories per serving are 854.1 kcal (43 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 14.08 g (21.66 %DV).  Calories per serving are 165.85 kcal (8 %DV cals).
  Other food servings - 1 peanut (or 1g), Fat content is 0.5 g (0.77 %DV).  Calories per serving are 5.85 kcal (0 %DV cals).
15. Peanuts, all types, dry-roasted, with salt - Fat
  49.66 g of Fat per 100g (76.4 %DV).
  For this serving the amount of Calories is 585 kcal per 100g(29 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 14.08 g (21.66 %DV).  Calories per serving are 165.85 kcal (8 %DV cals).
  Other food servings - 1 peanut (or 1g), Fat content is 0.5 g (0.77 %DV).  Calories per serving are 5.85 kcal (0 %DV cals).
16. Peanuts, spanish, raw - Fat
  49.6 g of Fat per 100g (76.31 %DV).
  For this serving the amount of Calories is 570 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 146g), Fat nutritional content is 72.42 g (111.42 %DV).  Calories per serving are 832.2 kcal (42 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 14.06 g (21.63 %DV).  Calories per serving are 161.6 kcal (8 %DV cals).
17. USDA Commodity, Peanut Butter, smooth - Fat
  49.54 g of Fat per 100g (76.22 %DV).
  For this serving the amount of Calories is 588 kcal per 100g(29 %DV cals).
  A typical serving of 2 tbsp (or 32g), Fat nutritional content is 15.85 g (24.38 %DV).  Calories per serving are 188.16 kcal (9 %DV cals).
  Other food servings - 1 cup (or 258g), Fat content is 127.81 g (196.63 %DV).  Calories per serving are 1517.04 kcal (76 %DV cals).
18. Peanuts, all types, raw - Fat
  49.24 g of Fat per 100g (75.75 %DV).
  For this serving the amount of Calories is 567 kcal per 100g(28 %DV cals).
  A typical serving of 1 cup (or 146g), Fat nutritional content is 71.89 g (110.6 %DV).  Calories per serving are 827.82 kcal (41 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 13.96 g (21.48 %DV).  Calories per serving are 160.74 kcal (8 %DV cals).
19. Peanuts, spanish, oil-roasted, without salt - Fat
  49.04 g of Fat per 100g (75.45 %DV).
  For this serving the amount of Calories is 579 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 147g), Fat nutritional content is 72.09 g (110.91 %DV).  Calories per serving are 851.13 kcal (43 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 13.9 g (21.38 %DV).  Calories per serving are 164.15 kcal (8 %DV cals).
20. Peanuts, spanish, oil-roasted, with salt - Fat
  49.04 g of Fat per 100g (75.45 %DV).
  For this serving the amount of Calories is 579 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 147g), Fat nutritional content is 72.09 g (110.91 %DV).  Calories per serving are 851.13 kcal (43 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 13.9 g (21.38 %DV).  Calories per serving are 164.15 kcal (8 %DV cals).
21. Peanuts, virginia, raw - Fat
  48.75 g of Fat per 100g (75 %DV).
  For this serving the amount of Calories is 563 kcal per 100g(28 %DV cals).
  A typical serving of 1 cup (or 146g), Fat nutritional content is 71.18 g (109.51 %DV).  Calories per serving are 821.98 kcal (41 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 13.82 g (21.26 %DV).  Calories per serving are 159.61 kcal (8 %DV cals).
22. Peanuts, virginia, oil-roasted, without salt - Fat
  48.62 g of Fat per 100g (74.8 %DV).
  For this serving the amount of Calories is 578 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 143g), Fat nutritional content is 69.53 g (106.97 %DV).  Calories per serving are 826.54 kcal (41 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 13.78 g (21.2 %DV).  Calories per serving are 163.86 kcal (8 %DV cals).
23. Peanuts, virginia, oil-roasted, with salt - Fat
  48.62 g of Fat per 100g (74.8 %DV).
  For this serving the amount of Calories is 578 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 143g), Fat nutritional content is 69.53 g (106.97 %DV).  Calories per serving are 826.54 kcal (41 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 13.78 g (21.2 %DV).  Calories per serving are 163.86 kcal (8 %DV cals).
24. Peanuts, valencia, raw - Fat
  47.58 g of Fat per 100g (73.2 %DV).
  For this serving the amount of Calories is 570 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 146g), Fat nutritional content is 69.47 g (106.88 %DV).  Calories per serving are 832.2 kcal (42 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 13.49 g (20.75 %DV).  Calories per serving are 161.6 kcal (8 %DV cals).
25. Peanut butter, smooth, reduced fat - Fat
  34 g of Fat per 100g (52.31 %DV).
  For this serving the amount of Calories is 520 kcal per 100g(26 %DV cals).
  A typical serving of 2 tablespoon (or 36g), Fat nutritional content is 12.24 g (18.83 %DV).  Calories per serving are 187.2 kcal (9 %DV cals).
26. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Fat
  30.34 g of Fat per 100g (46.68 %DV).
  For this serving the amount of Calories is 472 kcal per 100g(24 %DV cals).
  A typical serving of 1 piece (or 17g), Fat nutritional content is 5.16 g (7.94 %DV).  Calories per serving are 80.24 kcal (4 %DV cals).
27. Tofu, dried-frozen (koyadofu) - Fat
  30.34 g of Fat per 100g (46.68 %DV).
  For this serving the amount of Calories is 480 kcal per 100g(24 %DV cals).
  A typical serving of 1 piece (or 17g), Fat nutritional content is 5.16 g (7.94 %DV).  Calories per serving are 81.6 kcal (4 %DV cals).
28. Bacon, meatless - Fat
  29.52 g of Fat per 100g (45.42 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 144g), Fat nutritional content is 42.51 g (65.4 %DV).  Calories per serving are 446.4 kcal (22 %DV cals).
  Other food servings - 1 oz cooked, yield (or 16g), Fat content is 4.72 g (7.26 %DV).  Calories per serving are 49.6 kcal (2 %DV cals).
  Other food servings - 1 strip (or 5g), Fat content is 1.48 g (2.28 %DV).  Calories per serving are 15.5 kcal (1 %DV cals).
29. MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared - Fat
  26.6 g of Fat per 100g (40.92 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 2 strip (or 16g), Fat nutritional content is 4.26 g (6.55 %DV).  Calories per serving are 55.36 kcal (3 %DV cals).
30. WORTHINGTON Stripples, frozen, unprepared - Fat
  26.6 g of Fat per 100g (40.92 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 2 strip (or 16g), Fat nutritional content is 4.26 g (6.55 %DV).  Calories per serving are 55.36 kcal (3 %DV cals).
31. Bacon bits, meatless - Fat
  25.9 g of Fat per 100g (39.85 %DV).
  For this serving the amount of Calories is 476 kcal per 100g(24 %DV cals).
  A typical serving of 1 tbsp (or 7g), Fat nutritional content is 1.81 g (2.78 %DV).  Calories per serving are 33.32 kcal (2 %DV cals).
32. Soybeans, mature seeds, roasted, no salt added - Fat
  25.4 g of Fat per 100g (39.08 %DV).
  For this serving the amount of Calories is 471 kcal per 100g(24 %DV cals).
  A typical serving of 1 cup (or 172g), Fat nutritional content is 43.69 g (67.22 %DV).  Calories per serving are 810.12 kcal (41 %DV cals).
33. Soybeans, mature seeds, roasted, salted - Fat
  25.4 g of Fat per 100g (39.08 %DV).
  For this serving the amount of Calories is 471 kcal per 100g(24 %DV cals).
  A typical serving of 1 cup (or 172g), Fat nutritional content is 43.69 g (67.22 %DV).  Calories per serving are 810.12 kcal (41 %DV cals).
34. Peanuts, all types, cooked, boiled, with salt - Fat
  22.01 g of Fat per 100g (33.86 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup in shell, edible yield (or 63g), Fat nutritional content is 13.87 g (21.34 %DV).  Calories per serving are 200.34 kcal (10 %DV cals).
  Other food servings - 1 cup, shelled (or 180g), Fat content is 39.62 g (60.95 %DV).  Calories per serving are 572.4 kcal (29 %DV cals).
  Other food servings - 1 oz shelled (or 28.35g), Fat content is 6.24 g (9.6 %DV).  Calories per serving are 90.15 kcal (5 %DV cals).
  Other food servings - 33 nuts (or 28g), Fat content is 6.16 g (9.48 %DV).  Calories per serving are 89.04 kcal (4 %DV cals).
35. Peanut flour, low fat - Fat
  21.9 g of Fat per 100g (33.69 %DV).
  For this serving the amount of Calories is 428 kcal per 100g(21 %DV cals).
  A typical serving of 1 cup (or 60g), Fat nutritional content is 13.14 g (20.22 %DV).  Calories per serving are 256.8 kcal (13 %DV cals).
  Other food servings - 1 oz (or 28.35g), Fat content is 6.21 g (9.55 %DV).  Calories per serving are 121.34 kcal (6 %DV cals).
36. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Fat
  21.86 g of Fat per 100g (33.63 %DV).
  For this serving the amount of Calories is 439 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup, stirred (or 85g), Fat nutritional content is 18.58 g (28.58 %DV).  Calories per serving are 373.15 kcal (19 %DV cals).
37. Soy flour, full-fat, roasted - Fat
  21.86 g of Fat per 100g (33.63 %DV).
  For this serving the amount of Calories is 441 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup, stirred (or 85g), Fat nutritional content is 18.58 g (28.58 %DV).  Calories per serving are 374.85 kcal (19 %DV cals).
38. Soybeans, mature seeds, dry roasted - Fat
  21.62 g of Fat per 100g (33.26 %DV).
  For this serving the amount of Calories is 451 kcal per 100g(23 %DV cals).
  A typical serving of 1 cup (or 93g), Fat nutritional content is 20.11 g (30.94 %DV).  Calories per serving are 419.43 kcal (21 %DV cals).
39. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Fat
  20.65 g of Fat per 100g (31.77 %DV).
  For this serving the amount of Calories is 434 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup, stirred (or 85g), Fat nutritional content is 17.55 g (27 %DV).  Calories per serving are 368.9 kcal (18 %DV cals).
40. Soy flour, full-fat, raw - Fat
  20.65 g of Fat per 100g (31.77 %DV).
  For this serving the amount of Calories is 436 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup, stirred (or 84g), Fat nutritional content is 17.35 g (26.69 %DV).  Calories per serving are 366.24 kcal (18 %DV cals).
  Other food servings - 1 tbsp (or 5.2g), Fat content is 1.07 g (1.65 %DV).  Calories per serving are 22.67 kcal (1 %DV cals).
41. Tofu, fried, prepared with calcium sulfate - Fat
  20.18 g of Fat per 100g (31.05 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 piece (or 13g), Fat nutritional content is 2.62 g (4.03 %DV).  Calories per serving are 35.23 kcal (2 %DV cals).
42. Tofu, fried - Fat
  20.18 g of Fat per 100g (31.05 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 5.72 g (8.8 %DV).  Calories per serving are 76.83 kcal (4 %DV cals).
  Other food servings - 1 piece (or 13g), Fat content is 2.62 g (4.03 %DV).  Calories per serving are 35.23 kcal (2 %DV cals).
43. Soybeans, mature seeds, raw - Fat
  19.94 g of Fat per 100g (30.68 %DV).
  For this serving the amount of Calories is 446 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup (or 186g), Fat nutritional content is 37.09 g (57.06 %DV).  Calories per serving are 829.56 kcal (41 %DV cals).
44. Sausage, meatless - Fat
  18.16 g of Fat per 100g (27.94 %DV).
  For this serving the amount of Calories is 257 kcal per 100g(13 %DV cals).
  A typical serving of 1 link (or 25g), Fat nutritional content is 4.54 g (6.98 %DV).  Calories per serving are 64.25 kcal (3 %DV cals).
  Other food servings - 1 patty (or 38g), Fat content is 6.9 g (10.62 %DV).  Calories per serving are 97.66 kcal (5 %DV cals).
  Other food servings - 1 slice (or 28g), Fat content is 5.08 g (7.82 %DV).  Calories per serving are 71.96 kcal (4 %DV cals).
45. Vegetarian fillets - Fat
  18 g of Fat per 100g (27.69 %DV).
  For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).
  A typical serving of 1 fillet (or 85g), Fat nutritional content is 15.3 g (23.54 %DV).  Calories per serving are 246.5 kcal (12 %DV cals).
46. Fish sticks, meatless - Fat
  18 g of Fat per 100g (27.69 %DV).
  For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).
  A typical serving of 1 stick (or 28g), Fat nutritional content is 5.04 g (7.75 %DV).  Calories per serving are 81.2 kcal (4 %DV cals).
47. Falafel, home-prepared - Fat
  17.8 g of Fat per 100g (27.38 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 patty (approx 2-1/4" dia) (or 17g), Fat nutritional content is 3.03 g (4.66 %DV).  Calories per serving are 56.61 kcal (3 %DV cals).
48. WORTHINGTON Prosage Roll, frozen, unprepared - Fat
  17.6 g of Fat per 100g (27.08 %DV).
  For this serving the amount of Calories is 261 kcal per 100g(13 %DV cals).
  A typical serving of 1 slice , 5/8";"55 (or 1g), Fat nutritional content is 0.18 g (0.28 %DV).  Calories per serving are 2.61 kcal (0 %DV cals).
49. WORTHINGTON Leanies, frozen, unprepared - Fat
  16.5 g of Fat per 100g (25.38 %DV).
  For this serving the amount of Calories is 251 kcal per 100g(13 %DV cals).
  A typical serving of 1 link (or 40g), Fat nutritional content is 6.6 g (10.15 %DV).  Calories per serving are 100.4 kcal (5 %DV cals).
50. Winged beans, mature seeds, raw - Fat
  16.32 g of Fat per 100g (25.11 %DV).
  For this serving the amount of Calories is 409 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup (or 182g), Fat nutritional content is 29.7 g (45.69 %DV).  Calories per serving are 744.38 kcal (37 %DV cals).

Fat in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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