We have sorted our complete nutrition and vitamin database of legumes, based on amount of Fat. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Legumes, from our list of Legumes high in Fat

This page shows the amount of Fat in Peanuts, all types, oil-roasted, with salt through to Tofu, dried-frozen (koyadofu). The amount ranges from 52 g through to 30 g of in 100g. For a complete list we also have a list of foods high in Fat, rather than just Fat rich Legumes.

Please remember that this gaves an accurate value in 100g for in Legumes. For example 100g of Peanuts, all types, oil-roasted, with salt contaijs 52 g Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Fat in Legumes and Fat rich Legumes.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Fat in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Legumes high in Fat.

 

Fat in 100 g

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Legumes, Peanuts, all types, oil-roasted, with salt - Fat52 g
Legumes, Peanut butter, chunky, vitamin and mineral fortified - Fat51 g
Legumes, Peanuts, valencia, oil-roasted, with salt - Fat51 g
Legumes, Peanuts, valencia, oil-roasted, without salt - Fat51 g
Legumes, Peanut butter, smooth style, with salt - Fat50 g
Legumes, Peanut butter, smooth style, without salt - Fat50 g
Legumes, Peanut butter, smooth, vitamin and mineral fortified - Fat50 g
Legumes, Peanuts, spanish, oil-roasted, without salt - Fat49 g
Legumes, Peanuts, spanish, oil-roasted, with salt - Fat49 g
Legumes, Peanuts, all types, dry-roasted, without salt - Fat49 g
Legumes, Peanuts, spanish, raw - Fat49 g
Legumes, Peanuts, all types, oil-roasted, without salt - Fat49 g
Legumes, Peanuts, all types, dry-roasted, with salt - Fat49 g
Legumes, USDA Commodity, Peanut Butter, smooth - Fat49 g
Legumes, Peanut butter, reduced sodium - Fat49 g
Legumes, Peanut butter, chunk style, with salt - Fat49 g
Legumes, Peanut butter, chunk style, without salt - Fat49 g
Legumes, Peanuts, all types, raw - Fat49 g
Legumes, Peanuts, virginia, oil-roasted, with salt - Fat48 g
Legumes, Peanuts, virginia, raw - Fat48 g
Legumes, Peanuts, virginia, oil-roasted, without salt - Fat48 g
Legumes, Peanuts, valencia, raw - Fat47 g
Legumes, Peanut butter, smooth, reduced fat - Fat34 g
Legumes, Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Fat30 g
Legumes, Tofu, dried-frozen (koyadofu) - Fat30 g

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance