We have sorted our complete nutrition and vitamin database of legumes, based on amount of Protein. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Legumes, from our list of Legumes high in Protein

This page shows the amount of Protein in Soy protein isolate, potassium type, crude protein basis through to Soybeans, mature seeds, roasted, salted. The amount ranges from 88 g through to 35 g of in 100g. For a complete list we also have a list of foods high in Protein, rather than just Protein rich Legumes.

Please remember that this gaves an accurate value in 100g for in Legumes. For example 100g of Soy protein isolate, potassium type, crude protein basis contaijs 88 g Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Protein in Legumes and Protein rich Legumes.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Protein in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Legumes high in Protein.

 

Protein in 100 g

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Legumes, Soy protein isolate, potassium type, crude protein basis - Protein88 g
Legumes, Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Protein87 g
Legumes, Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Protein86 g
Legumes, Soy protein isolate, potassium type - Protein80 g
Legumes, Soy protein isolate - Protein80 g
Legumes, Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Protein63 g
Legumes, Soy protein concentrate, produced by acid wash - Protein58 g
Legumes, Soy protein concentrate, produced by alcohol extraction - Protein58 g
Legumes, Peanut flour, defatted - Protein52 g
Legumes, Soy flour, defatted, crude protein basis (N x 6.25) - Protein51 g
Legumes, Soy flour, low-fat, crude protein basis (N x 6.25) - Protein50 g
Legumes, Soy meal, defatted, raw, crude protein basis (N x 6.25) - Protein49 g
Legumes, Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Protein47 g
Legumes, Tofu, dried-frozen (koyadofu) - Protein47 g
Legumes, Soy flour, defatted - Protein47 g
Legumes, Soy flour, low-fat - Protein46 g
Legumes, Soy meal, defatted, raw - Protein44 g
Legumes, Soybeans, mature seeds, dry roasted - Protein39 g
Legumes, Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Protein38 g
Legumes, Meat extender - Protein38 g
Legumes, Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Protein37 g
Legumes, Soybeans, mature seeds, raw - Protein36 g
Legumes, Lupins, mature seeds, raw - Protein36 g
Legumes, Soybeans, mature seeds, roasted, no salt added - Protein35 g
Legumes, Soybeans, mature seeds, roasted, salted - Protein35 g

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance