Legumes and Legume Products foods high in Vitamin B12

We have sorted our database of Legumes and Legume Products food nutrition items based on amount of Vitamin B12 in 100 grams, to give a list of Legumes and Legume Products foods high in Vitamin B12.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Vitamin B12.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin B12.

Vitamin B12 in 100 g next Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 10 mcg Meat extender 6 mcg Chicken, meatless, breaded, fried 5 mcg WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned 5 mcg Vegetarian fillets 4 mcg Luncheon slices, meatless 4 mcg Fish sticks, meatless 4 mcg Sandwich spread, meatless 3 mcg Chicken, meatless 2 mcg Vegetarian stew 2 mcg Veggie burgers, unprepared 2 mcg Frankfurter, meatless 2 mcg Vegetarian meatloaf or patties 2 mcg Meatballs, meatless 1 mcg Soy milk, fluid, calcium fortified 1 mcg Bacon bits, meatless 1 mcg Soy milk, fluid 1 mcg Peanuts, valencia, oil-roasted, without salt 0 mcg Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 0 mcg Soy sauce made from soy and wheat (shoyu), low sodium 0 mcg GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen 0 mcg Beans, adzuki, mature seeds, raw 0 mcg Beans, baked, canned, with pork 0 mcg Beans, cranberry (roman), mature seeds, raw 0 mcg Beans, kidney, all types, mature seeds, raw 0 mcg

Nutrition Facts Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body. calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance