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Pantothenic acid calculator: Legumes and Legume Products

Find food sorted by Pantothenic acid in 100 grams from Legumes and Legume Products category. Click on a Legumes and Legume Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts.

Please remember that although this gives an indication of foods to eat to increase (or decrease) Pantothenic acid in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.

 

Pantothenic acid in 100 g

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Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus9 mg
WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned3 mg
Peanut flour, defatted2 mg
Lentils, raw2 mg
Soy meal, defatted, raw1 mg
Peanuts, virginia, oil-roasted, without salt1 mg
Cowpeas, catjang, mature seeds, raw1 mg
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)1 mg
Beans, adzuki, mature seeds, raw1 mg
Beans, great northern, mature seeds, raw1 mg
Peanuts, all types, oil-roasted, with salt1 mg
Peanuts, virginia, oil-roasted, with salt1 mg
Soy flour, low-fat1 mg
Peanuts, valencia, oil-roasted, without salt1 mg
Chili with beans, canned1 mg
Soy flour, full-fat, raw, crude protein basis (N x 6.25)1 mg
Hyacinth beans, mature seeds, raw1 mg
Yardlong beans, mature seeds, raw1 mg
Lima beans, thin seeded (baby), mature seeds, raw1 mg
USDA Commodity, Peanut Butter, smooth1 mg
Peanuts, virginia, raw1 mg
Soy flour, defatted1 mg
Peanuts, spanish, oil-roasted, without salt1 mg
Mung beans, mature seeds, raw1 mg
Peanuts, all types, raw1 mg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance

 
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