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Thiamin calculator: Legumes and Legume ProductsFind food sorted by Thiamin in 100 grams from Legumes and Legume Products category. Click on a Legumes and Legume Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Thiamin in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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| | Veggie burgers, unprepared | 7 mg |
| Luncheon slices, meatless | 4 mg |
| Bacon, meatless | 4 mg |
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | 2 mg |
| Sausage, meatless | 2 mg |
| Hyacinth beans, mature seeds, raw | 1 mg |
| Fish sticks, meatless | 1 mg |
| Vegetarian fillets | 1 mg |
| Chicken, meatless, breaded, fried | 1 mg |
| Winged beans, mature seeds, raw | 1 mg |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | 0 mg |
| Soy meal, defatted, raw | 0 mg |
| Lupins, mature seeds, cooked, boiled, with salt | 0 mg |
| Cowpeas, catjang, mature seeds, raw | 0 mg |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 0 mg |
| Peanuts, spanish, oil-roasted, without salt | 0 mg |
| Hyacinth beans, mature seeds, cooked, boiled, without salt | 0 mg |
| Yardlong beans, mature seeds, cooked, boiled, without salt | 0 mg |
| Soybeans, mature seeds, roasted, no salt added | 0 mg |
| Beans, adzuki, mature seeds, raw | 0 mg |
| Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | 0 mg |
| Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | 0 mg |
| Beans, baked, canned, with franks | 0 mg |
| Noodles, chinese, cellophane or long rice (mung beans), dehydrated | 0 mg |
| Tofu, extra firm, prepared with nigari | 0 mg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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