Legumes and Legume Products foods high in Vitamin A

We have sorted our database of Legumes and Legume Products food nutrition items based on amount of Vitamin A in 100 grams, to give a list of Legumes and Legume Products foods high in Vitamin A.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Vitamin A.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin A.

Vitamin A in 100 g next Peanut butter, chunky, vitamin and mineral fortified 1172 mcg Peanut butter, smooth, vitamin and mineral fortified 1172 mcg Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 559 mcg ENSURE FIBER WITH FOS, liquid 144 mcg Soy milk, chocolate, fluid 125 mcg Vegetarian stew 47 mcg Soy milk, fluid 31 mcg Tofu, dried-frozen (koyadofu) 26 mcg Chili with beans, canned 17 mcg Papad 13 mcg Beans, baked, canned, with beef 11 mcg Soy milk, fluid, calcium fortified 10 mcg Soybeans, mature seeds, roasted, salted 10 mcg Beans, baked, canned, with pork 9 mcg Tofu, raw, firm, prepared with calcium sulfate 8 mcg Peas, split, mature seeds, raw 7 mcg Soy flour, full-fat, roasted 6 mcg Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 6 mcg Soy flour, full-fat, raw 6 mcg Soy flour, full-fat, raw, crude protein basis (N x 6.25) 6 mcg Mung beans, mature seeds, raw 6 mcg Beans, baked, canned, plain or vegetarian 5 mcg Sandwich spread, meatless 5 mcg Baked beans, canned, no salt added 5 mcg Beans, baked, canned, with franks 4 mcg

Nutrition Facts Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body. calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance