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Sodium calculator: Legumes and Legume ProductsFind food sorted by Sodium in 100 grams from Legumes and Legume Products category. Click on a Legumes and Legume Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Sodium in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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| | Soy sauce made from hydrolyzed vegetable protein | 5689 mg |
| Soy sauce made from soy and wheat (shoyu) | 5637 mg |
| Soy sauce made from soy (tamari) | 5586 mg |
| Miso | 3728 mg |
| Soy sauce made from soy and wheat (shoyu), low sodium | 3333 mg |
| Tofu, salted and fermented (fuyu), prepared with calcium sulfate | 2873 mg |
| Tofu, salted and fermented (fuyu) | 2873 mg |
| Bacon bits, meatless | 1770 mg |
| Papad | 1745 mg |
| Bacon, meatless | 1465 mg |
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | 1188 mg |
| Soy protein isolate | 1005 mg |
| Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | 900 mg |
| Soy protein concentrate, produced by acid wash | 900 mg |
| Sausage, meatless | 888 mg |
| Peanuts, all types, dry-roasted, with salt | 813 mg |
| Peanuts, valencia, oil-roasted, with salt | 772 mg |
| Peanuts, all types, cooked, boiled, with salt | 751 mg |
| Beans, chili, barbeque, ranch style, cooked | 725 mg |
| Luncheon slices, meatless | 711 mg |
| Chicken, meatless | 709 mg |
| Sandwich spread, meatless | 630 mg |
| Veggie burgers, unprepared | 569 mg |
| Soyburger | 550 mg |
| Meatballs, meatless | 550 mg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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