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Magnesium calculator: Legumes and Legume ProductsFind food sorted by Magnesium in 100 grams from Legumes and Legume Products category. Click on a Legumes and Legume Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Magnesium in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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| | Soy flour, full-fat, raw, crude protein basis (N x 6.25) | 429 mg |
| Soy flour, full-fat, raw | 429 mg |
| Mothbeans, mature seeds, raw | 381 mg |
| Peanut butter, chunky, vitamin and mineral fortified | 370 mg |
| Peanut flour, defatted | 370 mg |
| Soy flour, full-fat, roasted | 369 mg |
| Soy flour, full-fat, roasted, crude protein basis (N x 6.25) | 369 mg |
| Peanut butter, smooth, vitamin and mineral fortified | 355 mg |
| Yardlong beans, mature seeds, raw | 338 mg |
| Cowpeas, catjang, mature seeds, raw | 333 mg |
| Soy protein concentrate, produced by alcohol extraction | 315 mg |
| Soy meal, defatted, raw | 306 mg |
| Soy meal, defatted, raw, crude protein basis (N x 6.25) | 306 mg |
| Soy flour, defatted | 290 mg |
| Soy flour, defatted, crude protein basis (N x 6.25) | 290 mg |
| Hyacinth beans, mature seeds, raw | 283 mg |
| Soybeans, mature seeds, raw | 280 mg |
| Papad | 271 mg |
| Mungo beans, mature seeds, raw | 267 mg |
| Soy flour, low-fat | 229 mg |
| Soy flour, low-fat, crude protein basis (N x 6.25) | 229 mg |
| Soybean, curd cheese | 228 mg |
| Soybeans, mature seeds, dry roasted | 228 mg |
| Lima beans, large, mature seeds, raw | 224 mg |
| Beans, yellow, mature seeds, raw | 222 mg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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