Legumes and Legume Products foods high in Magnesium

We have sorted our database of Legumes and Legume Products food nutrition items based on amount of Magnesium in 100 grams, to give a list of Legumes and Legume Products foods high in Magnesium.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Magnesium.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Magnesium.

Magnesium in 100 g next Soy flour, full-fat, raw, crude protein basis (N x 6.25) 429 mg Soy flour, full-fat, raw 429 mg Mothbeans, mature seeds, raw 381 mg Peanut flour, defatted 370 mg Peanut butter, chunky, vitamin and mineral fortified 370 mg Soy flour, full-fat, roasted 369 mg Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 369 mg Peanut butter, smooth, vitamin and mineral fortified 355 mg Yardlong beans, mature seeds, raw 338 mg Cowpeas, catjang, mature seeds, raw 333 mg Soy protein concentrate, produced by alcohol extraction 315 mg Soy meal, defatted, raw, crude protein basis (N x 6.25) 306 mg Soy meal, defatted, raw 306 mg Soy flour, defatted 290 mg Soy flour, defatted, crude protein basis (N x 6.25) 290 mg Hyacinth beans, mature seeds, raw 283 mg Soybeans, mature seeds, raw 280 mg Papad 271 mg Mungo beans, mature seeds, raw 267 mg Soy flour, low-fat, crude protein basis (N x 6.25) 229 mg Soy flour, low-fat 229 mg Soybean, curd cheese 228 mg Soybeans, mature seeds, dry roasted 228 mg Lima beans, large, mature seeds, raw 224 mg Beans, yellow, mature seeds, raw 222 mg

Nutrition Facts Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body. calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance