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Calcium, Ca calculator: Legumes and Legume ProductsFind food sorted by Calcium, Ca in 100 grams from Legumes and Legume Products category. Click on a Legumes and Legume Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Calcium, Ca in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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Calcium, Ca in 100 g
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| | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 2134 mg |
| Tofu, salted and fermented (fuyu), prepared with calcium sulfate | 1229 mg |
| Tofu, fried, prepared with calcium sulfate | 961 mg |
| Tofu, raw, firm, prepared with calcium sulfate | 683 mg |
| Winged beans, mature seeds, raw | 440 mg |
| Tofu, fried | 372 mg |
| Tofu, dried-frozen (koyadofu) | 364 mg |
| Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | 363 mg |
| Soy protein concentrate, produced by acid wash | 363 mg |
| Soy protein concentrate, produced by alcohol extraction | 363 mg |
| Tofu, raw, regular, prepared with calcium sulfate | 350 mg |
| Carob flour | 348 mg |
| Tofu, hard, prepared with nigari | 345 mg |
| Soybeans, mature seeds, raw | 277 mg |
| Soy meal, defatted, raw, crude protein basis (N x 6.25) | 244 mg |
| Soy meal, defatted, raw | 244 mg |
| Soy flour, defatted | 241 mg |
| Soy flour, defatted, crude protein basis (N x 6.25) | 241 mg |
| Beans, white, mature seeds, raw | 240 mg |
| Natto | 217 mg |
| Soy flour, full-fat, raw | 206 mg |
| Soy flour, full-fat, raw, crude protein basis (N x 6.25) | 206 mg |
| Meat extender | 204 mg |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 201 mg |
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | 200 mg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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