|
| |
Calories calculator: Legumes and Legume ProductsFind food sorted by Calories in 100 grams from Legumes and Legume Products category. Click on a Legumes and Legume Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Calories in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
|
|
|
| | Peanut butter, reduced sodium | 633 kcal |
| USDA Commodity, Peanut Butter, smooth | 630 kcal |
| Peanuts, all types, oil-roasted, with salt | 599 kcal |
| Peanut butter, chunky, vitamin and mineral fortified | 593 kcal |
| Peanut butter, smooth, vitamin and mineral fortified | 591 kcal |
| Peanut butter, chunk style, with salt | 589 kcal |
| Peanut butter, chunk style, without salt | 589 kcal |
| Peanuts, valencia, oil-roasted, without salt | 589 kcal |
| Peanuts, valencia, oil-roasted, with salt | 589 kcal |
| Peanut butter, smooth style, with salt | 588 kcal |
| Peanut butter, smooth style, without salt | 588 kcal |
| Peanuts, all types, dry-roasted, without salt | 585 kcal |
| Peanuts, all types, dry-roasted, with salt | 585 kcal |
| Peanuts, all types, oil-roasted, without salt | 581 kcal |
| Peanuts, spanish, oil-roasted, with salt | 579 kcal |
| Peanuts, spanish, oil-roasted, without salt | 579 kcal |
| Peanuts, virginia, oil-roasted, with salt | 578 kcal |
| Peanuts, virginia, oil-roasted, without salt | 578 kcal |
| Peanuts, spanish, raw | 570 kcal |
| Peanuts, valencia, raw | 570 kcal |
| Peanuts, all types, raw | 567 kcal |
| Peanuts, virginia, raw | 563 kcal |
| Peanut butter, smooth, reduced fat | 520 kcal |
| Tofu, dried-frozen (koyadofu) | 480 kcal |
| Bacon bits, meatless | 476 kcal |
|
Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
| |
|
|
|
Copyright © 2005-2010 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
|
|
|
