We have sorted our database of Finfish and Shellfish Products food nutrition items based on amount of Fatty acids, total saturated in 100 grams, to give a list of Finfish and Shellfish Products foods high in Fatty acids, total saturated.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Fatty acids, total saturated.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Fatty acids, total saturated.

 

Fatty acids, total saturated in 100 g

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Fish, mackerel, salted7 g
Fish, herring, Pacific, cooked, dry heat4 g
Fish, sablefish, cooked, dry heat4 g
Fish, mackerel, Atlantic, cooked, dry heat4 g
Fish, pompano, florida, cooked, dry heat4 g
Fish, caviar, black and red, granular4 g
Fish, sablefish, smoked4 g
Fish, salmon, chinook, cooked, dry heat3 g
Fish, shark, mixed species, cooked, batter-dipped and fried3 g
Fish, butterfish, raw3 g
Fish, halibut, greenland, cooked, dry heat3 g
Fish, mackerel, Atlantic, raw3 g
Fish, salmon, chinook, raw3 g
Fish, shad, american, raw3 g
Fish, croaker, Atlantic, cooked, breaded and fried3 g
Fish, pompano, florida, raw3 g
Mollusks, oyster, eastern, cooked, breaded and fried3 g
Fish, catfish, channel, cooked, breaded and fried3 g
Fish, herring, Pacific, raw3 g
Fish, eel, mixed species, cooked, dry heat3 g
Fish, sablefish, raw3 g
Mollusks, scallop, mixed species, cooked, breaded and fried2 g
Fish, eel, mixed species, raw2 g
Fish, herring, Atlantic, pickled2 g
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone2 g

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance


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