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Cholesterol calculator: Finfish and Shellfish Products

Find food sorted by Cholesterol in 100 grams from Finfish and Shellfish Products category. Click on a Finfish and Shellfish Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts.

Please remember that although this gives an indication of foods to eat to increase (or decrease) Cholesterol in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.

 

Cholesterol in 100 g

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Fish, caviar, black and red, granular588 mg
Fish, roe, mixed species, cooked, dry heat479 mg
Fish, roe, mixed species, raw374 mg
Mollusks, squid, mixed species, cooked, fried260 mg
Crustaceans, shrimp, mixed species, canned252 mg
Mollusks, squid, mixed species, raw233 mg
Mollusks, cuttlefish, mixed species, cooked, moist heat224 mg
Crustaceans, shrimp, mixed species, cooked, moist heat195 mg
Crustaceans, shrimp, mixed species, cooked, breaded and fried177 mg
Fish, eel, mixed species, cooked, dry heat161 mg
Crustaceans, shrimp, mixed species, raw152 mg
Fish, cod, Atlantic, dried and salted152 mg
Crustaceans, crab, blue, crab cakes150 mg
Fish, sardine, Atlantic, canned in oil, drained solids with bone142 mg
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat137 mg
Crustaceans, crayfish, mixed species, wild, cooked, moist heat133 mg
Mollusks, whelk, unspecified, cooked, moist heat130 mg
Fish, eel, mixed species, raw126 mg
Fish, perch, mixed species, cooked, dry heat115 mg
Crustaceans, crayfish, mixed species, wild, raw114 mg
Mollusks, cuttlefish, mixed species, raw112 mg
Fish, pike, walleye, cooked, dry heat110 mg
Crustaceans, crayfish, mixed species, farmed, raw107 mg
Fish, seatrout, mixed species, cooked, dry heat106 mg
Mollusks, oyster, eastern, wild, cooked, moist heat105 mg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance

 
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