We have sorted our database of Finfish and Shellfish Products food nutrition items based on amount of Vitamin K in 100 grams, to give a list of Finfish and Shellfish Products foods high in Vitamin K.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Vitamin K.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin K.

 

Vitamin K in 100 g

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Fish, tuna, light, canned in oil, drained solids44 mcg
Mollusks, abalone, mixed species, raw23 mcg
Fish, anchovy, european, canned in oil, drained solids12 mcg
Fish, fish portions and sticks, frozen, preheated10 mcg
Fish, mackerel, salted7 mcg
Fish, tuna, white, canned in oil, drained solids6 mcg
Fish, mackerel, Atlantic, raw5 mcg
Fish, tuna, white, canned in water, drained solids2 mcg
Fish, sardine, Atlantic, canned in oil, drained solids with bone2 mcg
Fish, roughy, orange, cooked, dry heat1 mcg
Fish, tilapia, raw1 mcg
Fish, anchovy, european, raw0 mcg
Fish, cod, Atlantic, dried and salted0 mcg
Fish, haddock, smoked0 mcg
Fish, mackerel, jack, canned, drained solids0 mcg
Fish, pollock, walleye, raw0 mcg
Fish, salmon, chum, drained solids with bone0 mcg
Fish, sea bass, mixed species, raw0 mcg
Fish, surimi0 mcg
Fish, tuna, fresh, yellowfin, raw0 mcg
Crustaceans, crab, blue, canned0 mcg
Mollusks, scallop, mixed species, raw0 mcg
Fish, trout, rainbow, farmed, raw0 mcg
Fish, cod, Atlantic, canned, solids and liquid0 mcg
Fish, haddock, raw0 mcg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance


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