We have sorted our database of Finfish and Shellfish Products food nutrition items based on amount of Pantothenic acid in 100 grams, to give a list of Finfish and Shellfish Products foods high in Pantothenic acid.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Pantothenic acid.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Pantothenic acid.

 

Pantothenic acid in 100 g

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Mollusks, abalone, mixed species, raw3 mg
Fish, caviar, black and red, granular3 mg
Mollusks, abalone, mixed species, cooked, fried2 mg
Fish, trout, mixed species, cooked, dry heat2 mg
Fish, salmon, Atlantic, farmed, cooked, dry heat1 mg
Fish, herring, Pacific, cooked, dry heat1 mg
Fish, salmon, Atlantic, farmed, raw1 mg
Fish, roe, mixed species, raw1 mg
Crustaceans, lobster, northern, raw1 mg
Fish, tuna, fresh, bluefin, cooked, dry heat1 mg
Fish, salmon, Atlantic, wild, cooked, dry heat1 mg
Fish, trout, rainbow, farmed, cooked, dry heat1 mg
Fish, tuna, fresh, bluefin, raw1 mg
Fish, trout, rainbow, farmed, raw1 mg
Fish, salmon, Atlantic, wild, raw1 mg
Fish, trout, rainbow, wild, cooked, dry heat1 mg
Fish, roe, mixed species, cooked, dry heat1 mg
Fish, salmon, coho, farmed, cooked, dry heat1 mg
Fish, herring, Pacific, raw1 mg
Fish, salmon, coho, farmed, raw1 mg
Fish, cod, Atlantic, dried and salted1 mg
Fish, sturgeon, mixed species, smoked1 mg
Fish, trout, mixed species, raw1 mg
Fish, scup, cooked, dry heat0 mg
Fish, tuna, yellowfin, fresh, cooked, dry heat0 mg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance


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