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Niacin Rich Fish


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Welcome to the Niacin and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Niacin, giving a list of Niacin Rich Fish.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Fish, from our list of foods high in Niacin.

We have a list of the top 50 Fish with a high content of Niacin ranging from Fish, tuna, yellowfin, fresh, cooked, dry heat through to Fish, salmon, coho, farmed, cooked, dry heat. The amount ranges from 22.07 mg through to 7.393 mg per 100g of Niacin content in Fish.


Please remember that this gives an accurate value in 100g for high Niacin foods. For example 100g of Fish, tuna, yellowfin, fresh, cooked, dry heat contains 22.07 mg of Niacin. However, there are other factors to consider when you are assessing your Niacin nutritional requirements. You should also take into account portion sizes when you are considering the amount of Niacin in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Niacin in your diet or if you follow a High Niacin Diet.



 

List of Fish High in Niacin

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1. Fish, tuna, yellowfin, fresh, cooked, dry heat - Niacin
  22.07 mg of Niacin in 100g (110.35 %DV)
  A typical food serving of 3 oz (or 85g) , Niacin content is 18.76 mg (93.8 %DV)
2. Fish, anchovy, european, canned in oil, drained solids - Niacin
  19.903 mg of Niacin in 100g (99.52 %DV)
  A typical food serving of 1 oz, boneless (or 28.35g) , Niacin content is 5.64 mg (28.2 %DV)
  Serving of 1 anchovy (or 4g) , Niacin content is 0.8 mg (4 %DV)
  Serving of 1 can (2 oz) (or 45g) , Niacin content is 8.96 mg (44.8 %DV)
  Serving of 5 anchovies (or 20g) , Niacin content is 3.98 mg (19.9 %DV)
3. Fish, tuna, skipjack, fresh, cooked, dry heat - Niacin
  18.756 mg of Niacin in 100g (93.78 %DV)
  A typical food serving of .5 fillet (or 154g) , Niacin content is 28.88 mg (144.4 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 15.94 mg (79.7 %DV)
4. Fish, tuna, fresh, yellowfin, raw - Niacin
  18.475 mg of Niacin in 100g (92.38 %DV)
  A typical food serving of 1 oz, boneless (or 28.35g) , Niacin content is 5.24 mg (26.2 %DV)
  Serving of 1 cubic inch, boneless (or 16g) , Niacin content is 2.96 mg (14.8 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 15.7 mg (78.5 %DV)
5. Fish, tuna, fresh, skipjack, raw - Niacin
  15.4 mg of Niacin in 100g (77 %DV)
  A typical food serving of .5 fillet (or 198g) , Niacin content is 30.49 mg (152.45 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 13.09 mg (65.45 %DV)
6. Fish, anchovy, european, raw - Niacin
  14.024 mg of Niacin in 100g (70.12 %DV)
  A typical food serving of 3 oz (or 85g) , Niacin content is 11.92 mg (59.6 %DV)
7. Fish, tuna, light, canned in water, without salt, drained solids - Niacin
  13.28 mg of Niacin in 100g (66.4 %DV)
  A typical food serving of 1 can (or 165g) , Niacin content is 21.91 mg (109.55 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 11.29 mg (56.45 %DV)
8. Fish, tuna, light, canned in oil, drained solids - Niacin
  12.4 mg of Niacin in 100g (62 %DV)
  A typical food serving of 1 cup, solid or chunks (or 146g) , Niacin content is 18.1 mg (90.5 %DV)
  Serving of 1 oz (or 28.35g) , Niacin content is 3.52 mg (17.6 %DV)
  Serving of 1 can (or 171g) , Niacin content is 21.2 mg (106 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 10.54 mg (52.7 %DV)
  Serving of 1 can (12.5 oz), drained (or 321g) , Niacin content is 39.8 mg (199 %DV)
9. Fish, tuna, light, canned in oil, without salt, drained solids - Niacin
  12.4 mg of Niacin in 100g (62 %DV)
  A typical food serving of 1 can (or 171g) , Niacin content is 21.2 mg (106 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 10.54 mg (52.7 %DV)
10. Fish, tuna, white, canned in oil, drained solids - Niacin
  11.698 mg of Niacin in 100g (58.49 %DV)
  A typical food serving of 1 can (or 178g) , Niacin content is 20.82 mg (104.1 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 9.94 mg (49.7 %DV)
11. Fish, tuna, white, canned in oil, without salt, drained solids - Niacin
  11.698 mg of Niacin in 100g (58.49 %DV)
  A typical food serving of 1 can (or 178g) , Niacin content is 20.82 mg (104.1 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 9.94 mg (49.7 %DV)
12. Fish, sturgeon, mixed species, smoked - Niacin
  11.1 mg of Niacin in 100g (55.5 %DV)
  A typical food serving of 1 oz (or 28.35g) , Niacin content is 3.15 mg (15.75 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 9.44 mg (47.2 %DV)
13. Fish, shad, american, cooked, dry heat - Niacin
  10.769 mg of Niacin in 100g (53.85 %DV)
  A typical food serving of 1 fillet (or 144g) , Niacin content is 15.51 mg (77.55 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 9.15 mg (45.75 %DV)
14. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Niacin
  10.667 mg of Niacin in 100g (53.34 %DV)
  A typical food serving of 1 oz, boneless (or 28.35g) , Niacin content is 3.02 mg (15.1 %DV)
  Serving of 1 cubic inch, boneless (or 17g) , Niacin content is 1.81 mg (9.05 %DV)
  Serving of 1 fillet (or 176g) , Niacin content is 18.77 mg (93.85 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 9.07 mg (45.35 %DV)
15. Fish, tuna, fresh, bluefin, cooked, dry heat - Niacin
  10.54 mg of Niacin in 100g (52.7 %DV)
  A typical food serving of 3 oz (or 85g) , Niacin content is 8.96 mg (44.8 %DV)
16. Fish, mackerel, king, cooked, dry heat - Niacin
  10.462 mg of Niacin in 100g (52.31 %DV)
  A typical food serving of .5 fillet (or 154g) , Niacin content is 16.11 mg (80.55 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 8.89 mg (44.45 %DV)
17. Fish, tuna, light, canned in water, drained solids - Niacin
  10.136 mg of Niacin in 100g (50.68 %DV)
  A typical food serving of 1 cup, solid or chunks (or 154g) , Niacin content is 15.61 mg (78.05 %DV)
  Serving of 1 oz (or 28.35g) , Niacin content is 2.87 mg (14.35 %DV)
  Serving of 1 can (or 165g) , Niacin content is 16.72 mg (83.6 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 8.62 mg (43.1 %DV)
  Serving of 1 can (12.5 oz), drained (or 315g) , Niacin content is 31.93 mg (159.65 %DV)
18. Fish, sturgeon, mixed species, cooked, dry heat - Niacin
  10.1 mg of Niacin in 100g (50.5 %DV)
  A typical food serving of 1 cup, cooked (or 136g) , Niacin content is 13.74 mg (68.7 %DV)
  Serving of 1 oz, boneless (or 28.35g) , Niacin content is 2.86 mg (14.3 %DV)
  Serving of 1 oz with bone, cooked (yield after bone removed) (or 19g) , Niacin content is 1.92 mg (9.6 %DV)
  Serving of 1 cubic inch, boneless (or 17g) , Niacin content is 1.72 mg (8.6 %DV)
  Serving of 1 piece (4-1/2" x 2-1/8" x 7/8") (or 145g) , Niacin content is 14.65 mg (73.25 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 8.59 mg (42.95 %DV)
19. Fish, salmon, Atlantic, wild, cooked, dry heat - Niacin
  10.077 mg of Niacin in 100g (50.39 %DV)
  A typical food serving of .5 fillet (or 154g) , Niacin content is 15.52 mg (77.6 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 8.57 mg (42.85 %DV)
20. Fish, salmon, chinook, cooked, dry heat - Niacin
  10.045 mg of Niacin in 100g (50.23 %DV)
  A typical food serving of .5 fillet (or 154g) , Niacin content is 15.47 mg (77.35 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 8.54 mg (42.7 %DV)
21. Fish, salmon, sockeye, cooked, dry heat - Niacin
  9.698 mg of Niacin in 100g (48.49 %DV)
  A typical food serving of .5 fillet (or 155g) , Niacin content is 15.03 mg (75.15 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 8.24 mg (41.2 %DV)
22. Fish, salmon, pink, cooked, dry heat - Niacin
  9.588 mg of Niacin in 100g (47.94 %DV)
  A typical food serving of .5 fillet (or 124g) , Niacin content is 11.89 mg (59.45 %DV)
23. Fish, swordfish, cooked, dry heat - Niacin
  9.254 mg of Niacin in 100g (46.27 %DV)
  A typical food serving of 1 piece (or 106g) , Niacin content is 9.81 mg (49.05 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 7.87 mg (39.35 %DV)
24. Fish, mackerel, Atlantic, raw - Niacin
  9.08 mg of Niacin in 100g (45.4 %DV)
  A typical food serving of 1 fillet (or 112g) , Niacin content is 10.17 mg (50.85 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 7.72 mg (38.6 %DV)
25. Fish, yellowtail, mixed species, cooked, dry heat - Niacin
  8.718 mg of Niacin in 100g (43.59 %DV)
  A typical food serving of .5 fillet (or 146g) , Niacin content is 12.73 mg (63.65 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 7.41 mg (37.05 %DV)
26. Fish, salmon, Atlantic, farmed, raw - Niacin
  8.672 mg of Niacin in 100g (43.36 %DV)
  A typical food serving of .5 fillet (or 198g) , Niacin content is 17.17 mg (85.85 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 7.37 mg (36.85 %DV)
27. Fish, tuna, fresh, bluefin, raw - Niacin
  8.654 mg of Niacin in 100g (43.27 %DV)
  A typical food serving of 3 oz (or 85g) , Niacin content is 7.36 mg (36.8 %DV)
28. Fish, mackerel, king, raw - Niacin
  8.59 mg of Niacin in 100g (42.95 %DV)
  A typical food serving of .5 fillet (or 198g) , Niacin content is 17.01 mg (85.05 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 7.3 mg (36.5 %DV)
29. Fish, salmon, chum, cooked, dry heat - Niacin
  8.526 mg of Niacin in 100g (42.63 %DV)
  A typical food serving of .5 fillet (or 154g) , Niacin content is 13.13 mg (65.65 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 7.25 mg (36.25 %DV)
30. Fish, spot, cooked, dry heat - Niacin
  8.526 mg of Niacin in 100g (42.63 %DV)
  A typical food serving of 1 fillet (or 50g) , Niacin content is 4.26 mg (21.3 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 7.25 mg (36.25 %DV)
31. Fish, salmon, chinook, raw - Niacin
  8.42 mg of Niacin in 100g (42.1 %DV)
  A typical food serving of .5 fillet (or 198g) , Niacin content is 16.67 mg (83.35 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 7.16 mg (35.8 %DV)
32. Fish, shad, american, raw - Niacin
  8.4 mg of Niacin in 100g (42 %DV)
  A typical food serving of 1 fillet (or 184g) , Niacin content is 15.46 mg (77.3 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 7.14 mg (35.7 %DV)
33. Fish, mackerel, Pacific and jack, mixed species, raw - Niacin
  8.32 mg of Niacin in 100g (41.6 %DV)
  A typical food serving of 1 fillet (or 225g) , Niacin content is 18.72 mg (93.6 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 7.07 mg (35.35 %DV)
34. Fish, sturgeon, mixed species, raw - Niacin
  8.3 mg of Niacin in 100g (41.5 %DV)
  A typical food serving of 3 oz (or 85g) , Niacin content is 7.06 mg (35.3 %DV)
35. Fish, milkfish, cooked, dry heat - Niacin
  8.256 mg of Niacin in 100g (41.28 %DV)
  A typical food serving of 3 oz (or 85g) , Niacin content is 7.02 mg (35.1 %DV)
36. Fish, salmon, sockeye, raw - Niacin
  8.138 mg of Niacin in 100g (40.69 %DV)
  A typical food serving of 1 oz, boneless (or 28.35g) , Niacin content is 2.31 mg (11.55 %DV)
  Serving of .5 fillet (or 198g) , Niacin content is 16.11 mg (80.55 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 6.92 mg (34.6 %DV)
37. Fish, salmon, Atlantic, farmed, cooked, dry heat - Niacin
  8.045 mg of Niacin in 100g (40.23 %DV)
  A typical food serving of .5 fillet (or 178g) , Niacin content is 14.32 mg (71.6 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 6.84 mg (34.2 %DV)
38. Fish, salmon, pink, raw - Niacin
  7.995 mg of Niacin in 100g (39.98 %DV)
  A typical food serving of .5 fillet (or 159g) , Niacin content is 12.71 mg (63.55 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 6.8 mg (34 %DV)
39. Fish, salmon, coho, wild, cooked, dry heat - Niacin
  7.95 mg of Niacin in 100g (39.75 %DV)
  A typical food serving of .5 fillet (or 178g) , Niacin content is 14.15 mg (70.75 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 6.76 mg (33.8 %DV)
40. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Niacin
  7.911 mg of Niacin in 100g (39.56 %DV)
  A typical food serving of .5 fillet (or 159g) , Niacin content is 12.58 mg (62.9 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 6.72 mg (33.6 %DV)
41. Fish, salmon, Atlantic, wild, raw - Niacin
  7.86 mg of Niacin in 100g (39.3 %DV)
  A typical food serving of .5 fillet (or 198g) , Niacin content is 15.56 mg (77.8 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 6.68 mg (33.4 %DV)
42. Fish, salmon, coho, wild, cooked, moist heat - Niacin
  7.779 mg of Niacin in 100g (38.9 %DV)
  A typical food serving of .5 fillet (or 155g) , Niacin content is 12.06 mg (60.3 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 6.61 mg (33.05 %DV)
43. Fish, swordfish, raw - Niacin
  7.76 mg of Niacin in 100g (38.8 %DV)
  A typical food serving of 1 piece (4-1/2" x 2-1/8" x 7/8") (or 136g) , Niacin content is 10.55 mg (52.75 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 6.6 mg (33 %DV)
44. Salmon, sockeye, canned, drained solids, without skin and bones - Niacin
  7.689 mg of Niacin in 100g (38.45 %DV)
  A typical food serving of 1 can drained solids, bone and skin removed (or 247g) , Niacin content is 18.99 mg (94.95 %DV)
45. Fish, salmon, sockeye, canned, drained solids - Niacin
  7.621 mg of Niacin in 100g (38.11 %DV)
  A typical food serving of 1 can (or 337g) , Niacin content is 25.68 mg (128.4 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 6.48 mg (32.4 %DV)
46. Fish, cod, Atlantic, dried and salted - Niacin
  7.5 mg of Niacin in 100g (37.5 %DV)
  A typical food serving of 1 oz (or 28.35g) , Niacin content is 2.13 mg (10.65 %DV)
  Serving of 1 piece (5-1/2" x 1-1/2" x 1/2") (or 80g) , Niacin content is 6 mg (30 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 6.38 mg (31.9 %DV)
47. Fish, Salmon, pink, canned, drained solids, without skin and bones - Niacin
  7.43 mg of Niacin in 100g (37.15 %DV)
  A typical food serving of 1 can drained solids, bone and skin removed (or 242g) , Niacin content is 17.98 mg (89.9 %DV)
48. Fish, dolphinfish, cooked, dry heat - Niacin
  7.429 mg of Niacin in 100g (37.15 %DV)
  A typical food serving of 1 fillet (or 159g) , Niacin content is 11.81 mg (59.05 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 6.31 mg (31.55 %DV)
49. Fish, salmon, pink, canned, drained solids - Niacin
  7.409 mg of Niacin in 100g (37.05 %DV)
  A typical food serving of 1 can drained solids (total) (or 315g) , Niacin content is 23.34 mg (116.7 %DV)
50. Fish, salmon, coho, farmed, cooked, dry heat - Niacin
  7.393 mg of Niacin in 100g (36.97 %DV)
  A typical food serving of 1 fillet (or 143g) , Niacin content is 10.57 mg (52.85 %DV)
  Serving of 3 oz (or 85g) , Niacin content is 6.28 mg (31.4 %DV)






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