Finfish and Shellfish Products foods high in Vitamin D

We have sorted our database of Finfish and Shellfish Products food nutrition items based on amount of Vitamin D in 100 grams, to give a list of Finfish and Shellfish Products foods high in Vitamin D.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Vitamin D.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin D.

Vitamin D in 100 g next Fish, herring, Atlantic, raw 1628 IU Fish, salmon, sockeye, canned, drained solids with bone 763 IU Fish, herring, Atlantic, pickled 680 IU Fish, salmon, pink, canned, solids with bone and liquid 624 IU Fish, halibut, Greenland, raw 600 IU Fish, catfish, channel, wild, raw 500 IU Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 480 IU Fish, salmon, pink, canned, drained solids with bone 466 IU Fish, mackerel, Atlantic, raw 360 IU Mollusks, oyster, eastern, wild, raw 320 IU Fish, sardine, Atlantic, canned in oil, drained solids with bone 272 IU Fish, mackerel, jack, canned, drained solids 252 IU Fish, tuna, light, canned in oil, drained solids 236 IU Fish, caviar, black and red, granular 232 IU Fish, salmon, chum, drained solids with bone 224 IU Crustaceans, shrimp, mixed species, raw 152 IU Fish, herring, Atlantic, kippered 120 IU Fish, cod, Atlantic, canned, solids and liquid 84 IU Fish, flatfish (flounder and sole species), raw 60 IU Fish, cod, Atlantic, raw 44 IU Fish, fish portions and sticks, frozen, preheated 7 IU Mollusks, clam, mixed species, raw 4 IU

Nutrition Facts Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body. calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance