|
| |
Vitamin A calculator: Finfish and Shellfish ProductsFind food sorted by Vitamin A in 100 grams from Finfish and Shellfish Products category. Click on a Finfish and Shellfish Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Vitamin A in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
|
|
|
| | Fish, eel, mixed species, cooked, dry heat | 1137 mcg |
| Fish, eel, mixed species, raw | 1043 mcg |
| Fish, tuna, fresh, bluefin, cooked, dry heat | 757 mcg |
| Fish, tuna, fresh, bluefin, raw | 655 mcg |
| Fish, caviar, black and red, granular | 561 mcg |
| Fish, cisco, smoked | 283 mcg |
| Fish, sturgeon, mixed species, smoked | 280 mcg |
| Fish, sturgeon, mixed species, cooked, dry heat | 263 mcg |
| Fish, herring, Atlantic, pickled | 258 mcg |
| Fish, mackerel, king, cooked, dry heat | 252 mcg |
| Fish, mackerel, king, raw | 218 mcg |
| Fish, sturgeon, mixed species, raw | 210 mcg |
| Mollusks, cuttlefish, mixed species, cooked, moist heat | 203 mcg |
| Mollusks, clam, mixed species, canned, drained solids | 181 mcg |
| Mollusks, clam, mixed species, cooked, moist heat | 171 mcg |
| Fish, salmon, chinook, cooked, dry heat | 149 mcg |
| Mollusks, oyster, Pacific, cooked, moist heat | 146 mcg |
| Fish, bluefish, cooked, dry heat | 138 mcg |
| Fish, salmon, chinook, raw | 136 mcg |
| Fish, mackerel, jack, canned, drained solids | 130 mcg |
| Fish, wolffish, Atlantic, cooked, dry heat | 130 mcg |
| Fish, sablefish, smoked | 123 mcg |
| Fish, bluefish, raw | 120 mcg |
| Mollusks, cuttlefish, mixed species, raw | 113 mcg |
| Fish, wolffish, Atlantic, raw | 113 mcg |
|
Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
| |
|
|
|
Copyright © 2005-2010 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
|
|
|
