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Vitamin A Rich Fish


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Welcome to the Vitamin A and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Vitamin A, giving a list of Vitamin A Rich Fish.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Fish, from our list of foods high in Vitamin A.

We have a list of the top 50 Fish with a high content of Vitamin A ranging from Fish, eel, mixed species, cooked, dry heat through to Crustaceans, shrimp, mixed species, cooked, breaded and fried. The amount ranges from 1137 mcg through to 56 mcg per 100g of Vitamin A content in Fish.


Please remember that this gives an accurate value in 100g for high Vitamin A foods. For example 100g of Fish, eel, mixed species, cooked, dry heat contains 1137 mcg of Vitamin A. However, there are other factors to consider when you are assessing your Vitamin A nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin A in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin A in your diet or if you follow a High Vitamin A Diet.



 

List of Fish High in Vitamin A

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1. Fish, eel, mixed species, cooked, dry heat - Vitamin A
  1137 mcg of Vitamin A in 100g (37.9 %DV)
  A typical food serving of 1 oz, boneless (or 28.35g) , Vitamin A content is 322.34 mcg (10.74 %DV)
  Serving of 1 oz with bone (yield after bone removed) (or 22g) , Vitamin A content is 250.14 mcg (8.34 %DV)
  Serving of 1 cubic inch, boneless (or 17g) , Vitamin A content is 193.29 mcg (6.44 %DV)
  Serving of 1 fillet (or 159g) , Vitamin A content is 1807.83 mcg (60.26 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 966.45 mcg (32.22 %DV)
2. Fish, eel, mixed species, raw - Vitamin A
  1043 mcg of Vitamin A in 100g (34.77 %DV)
  A typical food serving of 1 fillet (or 204g) , Vitamin A content is 2127.72 mcg (70.92 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 886.55 mcg (29.55 %DV)
3. Fish, tuna, fresh, bluefin, cooked, dry heat - Vitamin A
  757 mcg of Vitamin A in 100g (25.23 %DV)
  A typical food serving of 3 oz (or 85g) , Vitamin A content is 643.45 mcg (21.45 %DV)
4. Fish, tuna, fresh, bluefin, raw - Vitamin A
  655 mcg of Vitamin A in 100g (21.83 %DV)
  A typical food serving of 3 oz (or 85g) , Vitamin A content is 556.75 mcg (18.56 %DV)
5. Fish, cisco, smoked - Vitamin A
  283 mcg of Vitamin A in 100g (9.43 %DV)
  A typical food serving of 1 oz (or 28.35g) , Vitamin A content is 80.23 mcg (2.67 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 240.55 mcg (8.02 %DV)
6. Fish, sturgeon, mixed species, smoked - Vitamin A
  280 mcg of Vitamin A in 100g (9.33 %DV)
  A typical food serving of 1 oz (or 28.35g) , Vitamin A content is 79.38 mcg (2.65 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 238 mcg (7.93 %DV)
7. Fish, caviar, black and red, granular - Vitamin A
  271 mcg of Vitamin A in 100g (9.03 %DV)
  A typical food serving of 1 tbsp (or 16g) , Vitamin A content is 43.36 mcg (1.45 %DV)
  Serving of 1 oz (or 28.35g) , Vitamin A content is 76.83 mcg (2.56 %DV)
8. Fish, sturgeon, mixed species, cooked, dry heat - Vitamin A
  263 mcg of Vitamin A in 100g (8.77 %DV)
  A typical food serving of 1 cup, cooked (or 136g) , Vitamin A content is 357.68 mcg (11.92 %DV)
  Serving of 1 oz, boneless (or 28.35g) , Vitamin A content is 74.56 mcg (2.49 %DV)
  Serving of 1 oz with bone, cooked (yield after bone removed) (or 19g) , Vitamin A content is 49.97 mcg (1.67 %DV)
  Serving of 1 cubic inch, boneless (or 17g) , Vitamin A content is 44.71 mcg (1.49 %DV)
  Serving of 1 piece (4-1/2" x 2-1/8" x 7/8") (or 145g) , Vitamin A content is 381.35 mcg (12.71 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 223.55 mcg (7.45 %DV)
9. Fish, herring, Atlantic, pickled - Vitamin A
  258 mcg of Vitamin A in 100g (8.6 %DV)
  A typical food serving of 1 cup (or 140g) , Vitamin A content is 361.2 mcg (12.04 %DV)
  Serving of 1 oz, boneless (or 28.35g) , Vitamin A content is 73.14 mcg (2.44 %DV)
  Serving of 1 cubic inch (or 20g) , Vitamin A content is 51.6 mcg (1.72 %DV)
  Serving of 1 piece (1-3/4" x 7/8" x 1/2") (or 15g) , Vitamin A content is 38.7 mcg (1.29 %DV)
10. Fish, mackerel, king, cooked, dry heat - Vitamin A
  252 mcg of Vitamin A in 100g (8.4 %DV)
  A typical food serving of .5 fillet (or 154g) , Vitamin A content is 388.08 mcg (12.94 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 214.2 mcg (7.14 %DV)
11. Fish, mackerel, king, raw - Vitamin A
  218 mcg of Vitamin A in 100g (7.27 %DV)
  A typical food serving of .5 fillet (or 198g) , Vitamin A content is 431.64 mcg (14.39 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 185.3 mcg (6.18 %DV)
12. Fish, sturgeon, mixed species, raw - Vitamin A
  210 mcg of Vitamin A in 100g (7 %DV)
  A typical food serving of 3 oz (or 85g) , Vitamin A content is 178.5 mcg (5.95 %DV)
13. Mollusks, cuttlefish, mixed species, cooked, moist heat - Vitamin A
  203 mcg of Vitamin A in 100g (6.77 %DV)
  A typical food serving of 3 oz (or 85g) , Vitamin A content is 172.55 mcg (5.75 %DV)
14. Mollusks, clam, mixed species, cooked, moist heat - Vitamin A
  171 mcg of Vitamin A in 100g (5.7 %DV)
  A typical food serving of 3 oz (or 85g) , Vitamin A content is 145.35 mcg (4.85 %DV)
  Serving of 20 small (or 190g) , Vitamin A content is 324.9 mcg (10.83 %DV)
15. Fish, salmon, chinook, cooked, dry heat - Vitamin A
  149 mcg of Vitamin A in 100g (4.97 %DV)
  A typical food serving of .5 fillet (or 154g) , Vitamin A content is 229.46 mcg (7.65 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 126.65 mcg (4.22 %DV)
16. Mollusks, clam, mixed species, canned, drained solids - Vitamin A
  149 mcg of Vitamin A in 100g (4.97 %DV)
  A typical food serving of 1 cup (or 160g) , Vitamin A content is 238.4 mcg (7.95 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 126.65 mcg (4.22 %DV)
17. Mollusks, oyster, Pacific, cooked, moist heat - Vitamin A
  146 mcg of Vitamin A in 100g (4.87 %DV)
  A typical food serving of 1 medium (or 25g) , Vitamin A content is 36.5 mcg (1.22 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 124.1 mcg (4.14 %DV)
18. Fish, bluefish, cooked, dry heat - Vitamin A
  138 mcg of Vitamin A in 100g (4.6 %DV)
  A typical food serving of 1 fillet (or 117g) , Vitamin A content is 161.46 mcg (5.38 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 117.3 mcg (3.91 %DV)
19. Fish, salmon, chinook, raw - Vitamin A
  136 mcg of Vitamin A in 100g (4.53 %DV)
  A typical food serving of .5 fillet (or 198g) , Vitamin A content is 269.28 mcg (8.98 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 115.6 mcg (3.85 %DV)
20. Fish, mackerel, jack, canned, drained solids - Vitamin A
  130 mcg of Vitamin A in 100g (4.33 %DV)
  A typical food serving of 1 cup (or 190g) , Vitamin A content is 247 mcg (8.23 %DV)
  Serving of 1 oz, boneless (or 28.35g) , Vitamin A content is 36.86 mcg (1.23 %DV)
  Serving of 1 cubic inch (or 16g) , Vitamin A content is 20.8 mcg (0.69 %DV)
  Serving of 1 can (15 oz) (or 361g) , Vitamin A content is 469.3 mcg (15.64 %DV)
21. Fish, wolffish, Atlantic, cooked, dry heat - Vitamin A
  130 mcg of Vitamin A in 100g (4.33 %DV)
  A typical food serving of .5 fillet (or 119g) , Vitamin A content is 154.7 mcg (5.16 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 110.5 mcg (3.68 %DV)
22. Fish, sablefish, smoked - Vitamin A
  122 mcg of Vitamin A in 100g (4.07 %DV)
  A typical food serving of 1 oz (or 28.35g) , Vitamin A content is 34.59 mcg (1.15 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 103.7 mcg (3.46 %DV)
23. Fish, bluefish, raw - Vitamin A
  120 mcg of Vitamin A in 100g (4 %DV)
  A typical food serving of 1 fillet (or 150g) , Vitamin A content is 180 mcg (6 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 102 mcg (3.4 %DV)
24. Fish, wolffish, Atlantic, raw - Vitamin A
  113 mcg of Vitamin A in 100g (3.77 %DV)
  A typical food serving of .5 fillet (or 153g) , Vitamin A content is 172.89 mcg (5.76 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 96.05 mcg (3.2 %DV)
25. Mollusks, cuttlefish, mixed species, raw - Vitamin A
  113 mcg of Vitamin A in 100g (3.77 %DV)
  A typical food serving of 3 oz (or 85g) , Vitamin A content is 96.05 mcg (3.2 %DV)
26. Fish, sablefish, cooked, dry heat - Vitamin A
  102 mcg of Vitamin A in 100g (3.4 %DV)
  A typical food serving of .5 fillet (or 151g) , Vitamin A content is 154.02 mcg (5.13 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 86.7 mcg (2.89 %DV)
27. Fish, trout, rainbow, farmed, cooked, dry heat - Vitamin A
  100 mcg of Vitamin A in 100g (3.33 %DV)
  A typical food serving of 1 fillet (or 71g) , Vitamin A content is 71 mcg (2.37 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 85 mcg (2.83 %DV)
28. Fish, sablefish, raw - Vitamin A
  93 mcg of Vitamin A in 100g (3.1 %DV)
  A typical food serving of .5 fillet (or 193g) , Vitamin A content is 179.49 mcg (5.98 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 79.05 mcg (2.64 %DV)
29. Fish, roe, mixed species, cooked, dry heat - Vitamin A
  91 mcg of Vitamin A in 100g (3.03 %DV)
  A typical food serving of 1 oz (or 28.35g) , Vitamin A content is 25.8 mcg (0.86 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 77.35 mcg (2.58 %DV)
30. Mollusks, clam, mixed species, cooked, breaded and fried - Vitamin A
  91 mcg of Vitamin A in 100g (3.03 %DV)
  A typical food serving of 3 oz (or 85g) , Vitamin A content is 77.35 mcg (2.58 %DV)
  Serving of 20 small (or 188g) , Vitamin A content is 171.08 mcg (5.7 %DV)
31. Mollusks, mussel, blue, cooked, moist heat - Vitamin A
  91 mcg of Vitamin A in 100g (3.03 %DV)
  A typical food serving of 3 oz (or 85g) , Vitamin A content is 77.35 mcg (2.58 %DV)
32. Crustaceans, shrimp, mixed species, cooked, moist heat - Vitamin A
  90 mcg of Vitamin A in 100g (3 %DV)
  A typical food serving of 3 oz (or 85g) , Vitamin A content is 76.5 mcg (2.55 %DV)
  Serving of 4 large (or 22g) , Vitamin A content is 19.8 mcg (0.66 %DV)
33. Fish, roe, mixed species, raw - Vitamin A
  90 mcg of Vitamin A in 100g (3 %DV)
  A typical food serving of 1 tbsp (or 14g) , Vitamin A content is 12.6 mcg (0.42 %DV)
  Serving of 1 oz (or 28.35g) , Vitamin A content is 25.52 mcg (0.85 %DV)
  Serving of 1 can (8 oz), solids and liquid (or 227g) , Vitamin A content is 204.3 mcg (6.81 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 76.5 mcg (2.55 %DV)
34. Mollusks, clam, mixed species, raw - Vitamin A
  90 mcg of Vitamin A in 100g (3 %DV)
  A typical food serving of 1 cup (with liquid and clams) (or 227g) , Vitamin A content is 204.3 mcg (6.81 %DV)
  Serving of 1 large (or 20g) , Vitamin A content is 18 mcg (0.6 %DV)
  Serving of 1 lb (with shell), yield after shell removed (or 68g) , Vitamin A content is 61.2 mcg (2.04 %DV)
  Serving of 1 medium (or 14.5g) , Vitamin A content is 13.05 mcg (0.44 %DV)
  Serving of 1 small (or 9g) , Vitamin A content is 8.1 mcg (0.27 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 76.5 mcg (2.55 %DV)
35. Mollusks, octopus, common, cooked, moist heat - Vitamin A
  90 mcg of Vitamin A in 100g (3 %DV)
  A typical food serving of 3 oz (or 85g) , Vitamin A content is 76.5 mcg (2.55 %DV)
36. Mollusks, oyster, eastern, canned - Vitamin A
  90 mcg of Vitamin A in 100g (3 %DV)
  A typical food serving of 1 cup, drained (or 162g) , Vitamin A content is 145.8 mcg (4.86 %DV)
  Serving of 1 cup, undrained (or 248g) , Vitamin A content is 223.2 mcg (7.44 %DV)
  Serving of 1 oz, drained (or 23g) , Vitamin A content is 20.7 mcg (0.69 %DV)
  Serving of 1 can (12 oz), oysters and liquid (or 272g) , Vitamin A content is 244.8 mcg (8.16 %DV)
  Serving of 1 oyster (or 8g) , Vitamin A content is 7.2 mcg (0.24 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 76.5 mcg (2.55 %DV)
37. Mollusks, oyster, eastern, cooked, breaded and fried - Vitamin A
  90 mcg of Vitamin A in 100g (3 %DV)
  A typical food serving of 3 oz (or 85g) , Vitamin A content is 76.5 mcg (2.55 %DV)
  Serving of 6 medium (or 88g) , Vitamin A content is 79.2 mcg (2.64 %DV)
38. Fish, trout, rainbow, farmed, raw - Vitamin A
  84 mcg of Vitamin A in 100g (2.8 %DV)
  A typical food serving of 1 fillet (or 79g) , Vitamin A content is 66.36 mcg (2.21 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 71.4 mcg (2.38 %DV)
39. Mollusks, oyster, Pacific, raw - Vitamin A
  81 mcg of Vitamin A in 100g (2.7 %DV)
  A typical food serving of 1 medium (or 50g) , Vitamin A content is 40.5 mcg (1.35 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 68.85 mcg (2.3 %DV)
40. Fish, shark, mixed species, raw - Vitamin A
  70 mcg of Vitamin A in 100g (2.33 %DV)
  A typical food serving of 3 oz (or 85g) , Vitamin A content is 59.5 mcg (1.98 %DV)
41. Fish, salmon, sockeye, cooked, dry heat - Vitamin A
  69 mcg of Vitamin A in 100g (2.3 %DV)
  A typical food serving of .5 fillet (or 155g) , Vitamin A content is 106.95 mcg (3.57 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 58.65 mcg (1.96 %DV)
42. Fish, sea bass, mixed species, cooked, dry heat - Vitamin A
  64 mcg of Vitamin A in 100g (2.13 %DV)
  A typical food serving of 1 fillet (or 101g) , Vitamin A content is 64.64 mcg (2.15 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 54.4 mcg (1.81 %DV)
43. Fish, dolphinfish, cooked, dry heat - Vitamin A
  62 mcg of Vitamin A in 100g (2.07 %DV)
  A typical food serving of 1 fillet (or 159g) , Vitamin A content is 98.58 mcg (3.29 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 52.7 mcg (1.76 %DV)
44. Fish, drum, freshwater, cooked, dry heat - Vitamin A
  59 mcg of Vitamin A in 100g (1.97 %DV)
  A typical food serving of 1 fillet (or 154g) , Vitamin A content is 90.86 mcg (3.03 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 50.15 mcg (1.67 %DV)
45. Fish, salmon, coho, farmed, cooked, dry heat - Vitamin A
  59 mcg of Vitamin A in 100g (1.97 %DV)
  A typical food serving of 1 fillet (or 143g) , Vitamin A content is 84.37 mcg (2.81 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 50.15 mcg (1.67 %DV)
46. Fish, sucker, white, cooked, dry heat - Vitamin A
  59 mcg of Vitamin A in 100g (1.97 %DV)
  A typical food serving of 1 fillet (or 124g) , Vitamin A content is 73.16 mcg (2.44 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 50.15 mcg (1.67 %DV)
47. Fish, salmon, sockeye, raw - Vitamin A
  58 mcg of Vitamin A in 100g (1.93 %DV)
  A typical food serving of 1 oz, boneless (or 28.35g) , Vitamin A content is 16.44 mcg (0.55 %DV)
  Serving of .5 fillet (or 198g) , Vitamin A content is 114.84 mcg (3.83 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 49.3 mcg (1.64 %DV)
48. Crustaceans, crab, blue, crab cakes - Vitamin A
  57 mcg of Vitamin A in 100g (1.9 %DV)
  A typical food serving of 1 cake (or 60g) , Vitamin A content is 34.2 mcg (1.14 %DV)
49. Fish, whitefish, mixed species, smoked - Vitamin A
  57 mcg of Vitamin A in 100g (1.9 %DV)
  A typical food serving of 1 cup, cooked (or 136g) , Vitamin A content is 77.52 mcg (2.58 %DV)
  Serving of 1 oz, boneless (or 28.35g) , Vitamin A content is 16.16 mcg (0.54 %DV)
  Serving of 1 cubic inch, boneless (or 17g) , Vitamin A content is 9.69 mcg (0.32 %DV)
  Serving of 3 oz (or 85g) , Vitamin A content is 48.45 mcg (1.62 %DV)
50. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Vitamin A
  56 mcg of Vitamin A in 100g (1.87 %DV)
  A typical food serving of 3 oz (or 85g) , Vitamin A content is 47.6 mcg (1.59 %DV)
  Serving of 4 large (or 30g) , Vitamin A content is 16.8 mcg (0.56 %DV)






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