Find food sorted by Magnesium in 100 grams from Finfish and Shellfish Products category. Click on a Finfish and Shellfish Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts.

Please remember that although this gives an indication of foods to eat to increase (or decrease) Magnesium in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.

Magnesium in 100 g

Fish, caviar, black and red, granular

300 mg

Mollusks, snail, raw

250 mg

Mollusks, conch, baked or broiled

238 mg

Mollusks, whelk, unspecified, cooked, moist heat

172 mg

Fish, cod, Atlantic, dried and salted

133 mg

Fish, salmon, chinook, cooked, dry heat

122 mg

Fish, halibut, Atlantic and Pacific, cooked, dry heat

107 mg

Fish, mackerel, Atlantic, cooked, dry heat

97 mg

Fish, salmon, chinook, raw

95 mg

Mollusks, oyster, eastern, wild, cooked, moist heat

95 mg

Fish, pollock, Atlantic, cooked, dry heat

86 mg

Mollusks, whelk, unspecified, raw

86 mg

Fish, halibut, Atlantic and Pacific, raw

83 mg

Fish, ling, cooked, dry heat

81 mg

Fish, mackerel, Atlantic, raw

76 mg

Fish, sablefish, smoked

74 mg

Fish, pollock, walleye, cooked, dry heat

73 mg

Fish, sablefish, cooked, dry heat

71 mg

Fish, anchovy, european, canned in oil, drained solids

69 mg

Fish, pollock, Atlantic, raw

67 mg

Fish, turbot, european, cooked, dry heat

65 mg

Fish, tuna, yellowfin, fresh, cooked, dry heat

64 mg

Fish, tuna, fresh, bluefin, cooked, dry heat

64 mg

Crustaceans, crab, queen, cooked, moist heat

63 mg

Crustaceans, crab, alaska king, cooked, moist heat

63 mg

Nutrition Facts
Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance

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