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Calcium, Ca calculator: Finfish and Shellfish ProductsFind food sorted by Calcium, Ca in 100 grams from Finfish and Shellfish Products category. Click on a Finfish and Shellfish Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Calcium, Ca in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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Calcium, Ca in 100 g
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| | Fish, sardine, Atlantic, canned in oil, drained solids with bone | 382 mg |
| Fish, salmon, pink, canned, drained solids with bone | 277 mg |
| Fish, caviar, black and red, granular | 275 mg |
| Fish, salmon, chum, canned, without salt, drained solids with bone | 249 mg |
| Fish, salmon, chum, drained solids with bone | 249 mg |
| Fish, mackerel, jack, canned, drained solids | 241 mg |
| Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | 240 mg |
| Fish, salmon, sockeye, canned, without salt, drained solids with bone | 239 mg |
| Fish, anchovy, european, canned in oil, drained solids | 232 mg |
| Fish, salmon, sockeye, canned, drained solids with bone | 221 mg |
| Fish, salmon, pink, canned, without salt, solids with bone and liquid | 213 mg |
| Fish, salmon, pink, canned, solids with bone and liquid | 213 mg |
| Mollusks, cuttlefish, mixed species, cooked, moist heat | 180 mg |
| Fish, cod, Atlantic, dried and salted | 160 mg |
| Fish, anchovy, european, raw | 147 mg |
| Crustaceans, shrimp, mixed species, canned | 145 mg |
| Fish, pike, walleye, cooked, dry heat | 141 mg |
| Fish, ocean perch, Atlantic, cooked, dry heat | 137 mg |
| Turtle, green, raw | 118 mg |
| Mollusks, scallop, (bay and sea), cooked, steamed | 115 mg |
| Mollusks, whelk, unspecified, cooked, moist heat | 113 mg |
| Fish, pike, walleye, raw | 110 mg |
| Fish, ocean perch, Atlantic, raw | 107 mg |
| Fish, herring, Pacific, cooked, dry heat | 106 mg |
| Mollusks, octopus, common, cooked, moist heat | 106 mg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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