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Calcium, Ca calculator: Finfish and Shellfish Products

Find food sorted by Calcium, Ca in 100 grams from Finfish and Shellfish Products category. Click on a Finfish and Shellfish Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts.

Please remember that although this gives an indication of foods to eat to increase (or decrease) Calcium, Ca in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.

 

Calcium, Ca in 100 g

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Fish, sardine, Atlantic, canned in oil, drained solids with bone382 mg
Fish, salmon, pink, canned, drained solids with bone277 mg
Fish, caviar, black and red, granular275 mg
Fish, salmon, chum, canned, without salt, drained solids with bone249 mg
Fish, salmon, chum, drained solids with bone249 mg
Fish, mackerel, jack, canned, drained solids241 mg
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone240 mg
Fish, salmon, sockeye, canned, without salt, drained solids with bone239 mg
Fish, anchovy, european, canned in oil, drained solids232 mg
Fish, salmon, sockeye, canned, drained solids with bone221 mg
Fish, salmon, pink, canned, without salt, solids with bone and liquid213 mg
Fish, salmon, pink, canned, solids with bone and liquid213 mg
Mollusks, cuttlefish, mixed species, cooked, moist heat180 mg
Fish, cod, Atlantic, dried and salted160 mg
Fish, anchovy, european, raw147 mg
Crustaceans, shrimp, mixed species, canned145 mg
Fish, pike, walleye, cooked, dry heat141 mg
Fish, ocean perch, Atlantic, cooked, dry heat137 mg
Turtle, green, raw118 mg
Mollusks, scallop, (bay and sea), cooked, steamed115 mg
Mollusks, whelk, unspecified, cooked, moist heat113 mg
Fish, pike, walleye, raw110 mg
Fish, ocean perch, Atlantic, raw107 mg
Fish, herring, Pacific, cooked, dry heat106 mg
Mollusks, octopus, common, cooked, moist heat106 mg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance

 
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