|
| |
Calories calculator: Finfish and Shellfish ProductsFind food sorted by Calories in 100 grams from Finfish and Shellfish Products category. Click on a Finfish and Shellfish Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Calories in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
|
|
|
| | Fish, mackerel, salted | 305 kcal |
| Fish, cod, Atlantic, dried and salted | 290 kcal |
| Mollusks, whelk, unspecified, cooked, moist heat | 275 kcal |
| Fish, herring, Atlantic, pickled | 262 kcal |
| Fish, mackerel, Atlantic, cooked, dry heat | 262 kcal |
| Fish, sablefish, smoked | 257 kcal |
| Fish, caviar, black and red, granular | 252 kcal |
| Fish, shad, american, cooked, dry heat | 252 kcal |
| Fish, herring, Pacific, cooked, dry heat | 250 kcal |
| Fish, sablefish, cooked, dry heat | 250 kcal |
| Fish, fish portions and sticks, frozen, preheated | 249 kcal |
| Crustaceans, shrimp, mixed species, cooked, breaded and fried | 242 kcal |
| Fish, halibut, greenland, cooked, dry heat | 239 kcal |
| Fish, eel, mixed species, cooked, dry heat | 236 kcal |
| Fish, salmon, chinook, cooked, dry heat | 231 kcal |
| Fish, catfish, channel, cooked, breaded and fried | 229 kcal |
| Fish, shark, mixed species, cooked, batter-dipped and fried | 228 kcal |
| Fish, croaker, Atlantic, cooked, breaded and fried | 221 kcal |
| Fish, herring, Atlantic, kippered | 217 kcal |
| Fish, salmon, sockeye, cooked, dry heat | 216 kcal |
| Mollusks, scallop, mixed species, cooked, breaded and fried | 215 kcal |
| USDA Commodity, salmon nuggets, breaded, frozen, heated | 212 kcal |
| Fish, pompano, florida, cooked, dry heat | 211 kcal |
| Fish, anchovy, european, canned in oil, drained solids | 210 kcal |
| Fish, sardine, Atlantic, canned in oil, drained solids with bone | 208 kcal |
|
Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
| |
|
|
|
Copyright © 2005-2010 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
|
|
|
