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Magnesium calculator: BeveragesFind food sorted by Magnesium in 100 grams from Beverages category. Click on a Beverages item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Magnesium in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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| | Coffee, instant, regular, powder, half the caffeine | 327 mg |
| Coffee, instant, regular, powder | 327 mg |
| Coffee, instant, decaffeinated, powder | 311 mg |
| Orange-flavor drink, breakfast type, low calorie, powder | 275 mg |
| Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix | 275 mg |
| Tea, instant, unsweetened, powder | 272 mg |
| Tea, instant, unsweetened, powder, decaffeinated | 272 mg |
| Fruit-flavored drink, powder, with high vitamin C, low calorie | 245 mg |
| Coffee substitute, cereal grain beverage, powder | 244 mg |
| Coffee, instant, with chicory, powder | 213 mg |
| Dairy drink mix, chocolate, reduced calorie, with aspartame, powder | 210 mg |
| Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A | 208 mg |
| Cocoa mix, no sugar added, powder | 208 mg |
| Cocoa mix, NESTLE, CARNATION No Sugar Added Hot Cocoa Mix | 180 mg |
| Tea, instant, unsweetened, lemon-flavored, powder | 139 mg |
| Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated | 125 mg |
| Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | 125 mg |
| Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | 122 mg |
| Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated | 122 mg |
| Cocoa mix, NESTLE, CARNATION Rich Chocolate Hot Cocoa Mix | 98 mg |
| Chocolate-flavor beverage mix for milk, powder, without added nutrients | 98 mg |
| Malted drink mix, chocolate, with added nutrients, powder | 96 mg |
| Malted drink mix, natural, powder | 93 mg |
| Cocoa mix, powder | 83 mg |
| Coffee, brewed, espresso, restaurant-prepared, decaffeinated | 80 mg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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