Beverages foods high in Magnesium

We have sorted our database of Beverages food nutrition items based on amount of Magnesium in 100 grams, to give a list of Beverages foods high in Magnesium.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Magnesium.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Magnesium.

Magnesium in 100 g next Coffee, instant, regular, powder, half the caffeine 327 mg Coffee, instant, regular, powder 327 mg Coffee, instant, decaffeinated, powder 311 mg Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix 275 mg Orange-flavor drink, breakfast type, low calorie, powder 275 mg Tea, instant, unsweetened, powder 272 mg Tea, instant, unsweetened, powder, decaffeinated 272 mg Fruit-flavored drink, powder, with high vitamin C, low calorie 245 mg Coffee substitute, cereal grain beverage, powder 244 mg Coffee, instant, with chicory, powder 213 mg Dairy drink mix, chocolate, reduced calorie, with aspartame, powder 210 mg Cocoa mix, no sugar added, powder 208 mg Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A 208 mg Cocoa mix, NESTLE, CARNATION No Sugar Added Hot Cocoa Mix 180 mg Tea, instant, unsweetened, lemon-flavored, powder 139 mg Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated 125 mg Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 125 mg Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener 122 mg Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated 122 mg Cocoa mix, NESTLE, CARNATION Rich Chocolate Hot Cocoa Mix 98 mg Chocolate-flavor beverage mix for milk, powder, without added nutrients 98 mg Malted drink mix, chocolate, with added nutrients, powder 96 mg Malted drink mix, natural, powder 93 mg Cocoa mix, powder 83 mg Coffee, brewed, espresso, restaurant-prepared, decaffeinated 80 mg

Nutrition Facts Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body. calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance